The Value Exchange Podcast
Episodes
How Body Dysmorphia Shaped My Life as an Online Coach
20 Mar 2026
Contributed by Lukas
In this episode of The Value Exchange Podcast, we sit down with Harry, online coach and founder of Muscle and Mind Coaching, for an honest conversatio...
Supplements That Actually Work (and the Ones That Don’t)
30 Jan 2026
Contributed by Lukas
Confused about supplements? 💊 In this episode of The Value Exchange Podcast, performance nutritionist Eoin breaks down the facts vs myths around th...
Creatine for Men’s Health & Performance (Full Breakdown)
26 Jan 2026
Contributed by Lukas
Is creatine really worth it? In this clip from The Value Exchange Podcast, performance nutritionist Eoin breaks down everything men need to know about...
Omega-3s: Recovery, Performance & Health
23 Jan 2026
Contributed by Lukas
Omega-3s are one of the most talked-about supplements in men’s health and performance nutrition — but do you really need them? 🐟💊In this vid...
Do You Really Need Electrolytes? Nutritionist Explains
21 Jan 2026
Contributed by Lukas
Are electrolytes really necessary for performance, or is plain water enough? 🤔Performance nutritionist Eoin breaks down the role of electrolytes in...
Sports Nutritionist Ranks the Most Popular Supplements 💊
16 Jan 2026
Contributed by Lukas
Ever wondered which supplements are worth your money and which are a total waste? In this clip, performance nutritionist Eoin ranks the most popular s...
The Secret to Faster Recovery: Tart Cherry Juice
12 Jan 2026
Contributed by Lukas
Tart cherry juice is everywhere in sports nutrition 🍒⚡ — but does it really speed up recovery and boost performance?In this video, performance ...
How To Hit A Marathon PB: The Science Behind Running Gels
09 Jan 2026
Contributed by Lukas
Energy gels are a popular go-to for runners and endurance athletes ⚡🏃♂️ — but are they actually effective?In this video, performance nut...
Turmeric & Ginger Benefits Backed by Science
05 Jan 2026
Contributed by Lukas
Are ginger and turmeric shots really worth it for athletes? 🌱 In this clip, performance nutritionist Eoin breaks down the science behind these popu...
Nutritionist EXPOSES Fitness Influencers 💊🔥
02 Jan 2026
Contributed by Lukas
Are fitness influencers telling you the truth about supplements and weight loss? 🤔Performance nutritionist Eoin reacts to viral claims from social ...
How to Become Your Authentic Self: My Journey Through Autism, ADHD & Mental Health
19 Dec 2025
Contributed by Lukas
In this episode of The Value Exchange Podcast, we sit down with Abz—UA92’s first-ever graduate, neurodiversity advocate, public speaker, and marat...
Beetroot Juice: The Secret to Better Performance?
24 Oct 2025
Contributed by Lukas
Beetroot juice has become one of the most popular supplements for athletes 🏃♂️⚡ — but does it actually improve performance?In this video...
Ultra Running, Nutrition & Men’s Health
24 Oct 2025
Contributed by Lukas
🔥 In this episode of The Value Exchange Podcast, I sit down with Josh, a men’s health nutritionist who’s run an 80km backyard ultra and helps m...
Beating Cancer, Becoming a Dad, and Breaking the Mental Health Stigma
26 Sep 2025
Contributed by Lukas
In this episode of The Value Exchange Podcast, we sit down with an Andy’s Man Club facilitator who opens up about surviving cancer twice, navigating...
Beyond 2PintsDeep: Mental Health, Therapy & What’s Next
19 Sep 2025
Contributed by Lukas
In this episode of The Value Exchange Podcast, we sit down with Luke Barrow—founder of the men’s mental health and suicide prevention charity 2Pin...
How to Build a Bulletproof Mindset (Even When You’re at Rock Bottom)
15 Aug 2025
Contributed by Lukas
In this episode of The Value Exchange Podcast, we sit down with Lee, ShredFast instructor — a fast-growing online HIIT and kettlebell training platf...
Anxiety & Alcohol: What I Learned From Sobriety
01 Aug 2025
Contributed by Lukas
In this episode of The Value Exchange Podcast, we sit down with Reiss to unpack the complex relationship between anxiety, alcohol, and identity—and ...
Strength & Conditioning: What MOST Fighters Get WRONG
18 Jul 2025
Contributed by Lukas
In this episode of The Value Exchange Podcast, we sit down with strength and conditioning coach Reiss Silva to explore what truly separates good coach...
From Addiction to Ultra Running: How Running Saved My Life
20 Jun 2025
Contributed by Lukas
In this powerful episode of The Value Exchange Podcast, I sit down with Stephen Melling to hear his incredible journey from addiction to transformatio...
Fatherhood & Mental Health: The Untold Struggles of New Dads
16 Jun 2025
Contributed by Lukas
In Episode 12, I sit down with Kieran Anders from Dad Matters to discuss a topic that rarely gets the attention it deserves—fatherhood and men's men...
From GB Basketball to Business & Mental Health | Kofi Josephs' Story
16 May 2025
Contributed by Lukas
In this episode of The Value Exchange Podcast, we sit down with Kofi Josephs—a GB basketball player, model, entrepreneur, author, and keynote speake...
Preparing For A Marathon: What to Eat Before, During, and After the Race
04 Apr 2025
Contributed by Lukas
In this episode of The Value Exchange Podcast, we dive deep into everything you need to know about fueling for half and full marathons. Whether you're...
The Unseen Struggle: A Runner's Journey Through Eating Disorder Recovery
28 Feb 2025
Contributed by Lukas
In Episode 7, I sit down with Owen, an avid runner and former personal trainer, as he shares his ongoing journey of recovery from an eating disorder.O...
Childhood Trauma and Adverse Childhood Experiences
07 Feb 2025
Contributed by Lukas
In Episode 7 of The Value Exchange Podcast, we discuss one of the most important yet misunderstood topics: trauma.Trauma can impact every area of life...
The Truth About Plant-Based Diets for Athletes
24 Jan 2025
Contributed by Lukas
In Episode 6, I’m joined by Dan Richardson, a performance nutritionist with over 7 years of experience working in elite sports, including rugby, foo...
The Mental Marathon
29 Nov 2024
Contributed by Lukas
In Episode 5, I sit down with Jay as he shares his journey from a troubled past to finding purpose and discipline through MMA and running.Jay opens up...
Fell Foodie: How Hiking and Cooking Saved Me from Alcoholism and Depression
25 Oct 2024
Contributed by Lukas
In Episode 4, I sit down with Harrison — also known as "Fell Foodie" — to discuss his powerful journey from battling alcoholism and depression to ...
Fighting For Change: Disability, Inclusion, and Mental Health
28 Jun 2024
Contributed by Lukas
In Episode 3, I had the privilege of sitting down with Ben Andrews the Managing Director of Beyond Empower to discuss all things Disability, Inclusion...
Episode 3: Loss, Business and Resilience
27 Jun 2024
Contributed by Lukas
In Episode 3, I had the privilege of sitting down with Ben Andrews the Managing Director of Beyond Empower to discuss all things Disability, Inclusion...
Suicide: The Impact on Those Left Behind. A tribute to Joe Poole
24 Jun 2024
Contributed by Lukas
In Episode 2, Sarah shares an emotional story about how she has been impacted by suicide. Sarah wanted to share this story with the hope that Joe'...
How To Use Your Pain For Power: Mental Health, Neurodiversity, and Self-Awareness
10 May 2024
Contributed by Lukas
In Episode 2 Sarah shares her personal story of overcoming mental health problems and losing someone to suicide which later became the catalyst for he...
Men’s Mental Health: The Power of Creativity
05 Apr 2024
Contributed by Lukas
In this compelling episode, we delve into the profound connection between creativity and mental wellbeing. Join us as we sit down with Justin from the...