The Vibrant Flow Podcast | Faith-Fueled Confidence, Creativity, Feminine Success, Beauty
Episodes
The Secret to a Glad Heart (Proverbs 15:15) : Stop Squeezing and Live a Rich Life (ep. 248)
19 May 2026
Contributed by Lukas
The thing you're waiting for — the solution, the answer, the breakthrough — is already on its way. And what if your stress and clenching is th...
Become a Radically Satisfied Woman (And Why It Changes Everything) ✨(ep. 247)
28 Apr 2026
Contributed by Lukas
Do you achieve a lot, yet feel like something is still missing? In this episode, Johanna dives deep into what it truly means to be a radically satisfi...
The Feminine Art of Transformation 🦢 (S4E40)
17 Feb 2026
Contributed by Lukas
If you’re a visionary woman with big desires-and you refuse to shrink them-this episode is for you.In a culture built on linear hustle and performan...
Feminine Responsibility & Radiance - Beyond Tropes, Biologically Feminine w/ Martine De Luna (S4E39)
10 Feb 2026
Contributed by Lukas
What does feminine responsibility actually mean? Not as a mindset, aesthetic, or online trope, but as a biological and embodied reality?In this powerf...
Beauty Rituals for Effortless Allure | Feminine Leadership, Faith & Embodied Devotion (S4E38)
03 Feb 2026
Contributed by Lukas
Beauty is a realm you inhabit.In this episode of The Vibrant Flow Podcast, we explore beauty as a feminine leadership frequency and a spiritual practi...
Being a Satisfiable Woman: Feminine Receptivity, Embodiment, and Leadership (S4E37)
26 Jan 2026
Contributed by Lukas
What if satisfaction itself is a superpower?In this episode of The Vibrant Flow Podcast, Jo explores the art of being a satisfied woman...not through ...
Feminine Energy in Winter: Rituals to Reignite Your Turn-On, Creativity & Embodied Flow (S4E35)
20 Jan 2026
Contributed by Lukas
Do you feel disconnected from your inspiration, creativity, or feminine “turn-on”, especially during winter or seasons of deep inwardness?In this ...
🗡️🕊️The Embodied Epic - Why Are You Drawn to Fantasy & Fairy Tales - Mini Class Announcement 🕯️🌹
01 Jan 2026
Contributed by Lukas
Have you ever finished a fantasy story and felt… changed?In this special bonus episode, I’m sharing why epic fantasy, fairy tales, and heroic stor...
Unrushed and Sovereign: A Grounding Meditation for Feminine Leadership, Abundance & the New Year (S4E35)
31 Dec 2025
Contributed by Lukas
What if the peace, abundance, and sense of “I’m okay” you’ve been searching for… were already available to you right now?In this deeply grou...
Get Your Spark Back: Feminine Receptivity, Abundance & the Power of Anticipation (Faith-Based Feminine Leadership) (S4E34)
22 Dec 2025
Contributed by Lukas
What if your joy, abundance, and magnetism didn’t come from striving but from receptivity?In this episode of The Vibrant Flow Podcast, Johanna speak...
Delight Over ‘Just Right’: How Softening Into Reality Unlocks Feminine Flow, Abundance, and Peace (S4E33)
25 Nov 2025
Contributed by Lukas
Are you clenching your way through life, hoping that if you “get it right,” everything will finally flow and feel satisfying?In this episode, Joha...
A Cure for Rumination: How to Question Painful Thoughts & Find Peace (S4E32)
17 Nov 2025
Contributed by Lukas
Do you ever get stuck in loops of overthinking, rumination, or obsessive thoughts that drain your joy and hijack your peace?This episode is for you.In...
The Heroine’s Journey: Back to Wholeness, Femininity & Divine Purpose (S4E31)
10 Nov 2025
Contributed by Lukas
What if the real adventure of your life isn’t about conquering, achieving, or proving yourself, but coming home to who you already are?✨ Download ...
Beauty as Medicine, Devotion & Dignity - Feminine Living Secrets 💋 (S4E30)
03 Nov 2025
Contributed by Lukas
What if beauty isn’t vanity, but a spiritual practice, a nervous-system balm, and part of your divine assignment as a woman?In this intimate, poetic...
Failing Forward in Faith: Discover Your God-Given Calling with Paola Soares (S4E29)
20 Oct 2025
Contributed by Lukas
What if your greatest “failure” was actually God’s redirection into your true calling?In this episode of The Vibrant Flow Podcast, host Johanna ...
From Head to Heart: Feminine Embodiment and Magnetic Presence (S4E28)
16 Oct 2025
Contributed by Lukas
Do you ever feel like you’re living life entirely in your head... analyzing, overthinking, trying to “get it right”, while your body feels like ...
Reclaim Your Voice & Fall in Love with Life Again: From Amish Roots to Feminine Leadership with Leona Schrock (S4E27)
06 Oct 2025
Contributed by Lukas
“The keys of the Kingdom are within you. Everything you’re desiring, God has already placed inside of you.”In this heartfelt and power-packed co...
Become HER Before 2026: Reinvent Yourself, Feminine Leadership & The Power of Personal Branding (S4E26)
02 Oct 2025
Contributed by Lukas
Are you ready to step into 2026 as a completely different woman: confident, radiant, and unrecognizable in the best way?In this episode of The Vibrant...
Break Free from Functional Freeze: How High Achievers Can Steward Their Nervous System with Felix Wittmann (S4E25)
29 Sep 2025
Contributed by Lukas
"The single most important investment you can make right now is to invest in growing your capacity to be with fear."In this powerful conversation, ner...
The Power of Personal Branding: Creating Opportunities, Confidence, and Legacy (S4E24)
25 Sep 2025
Contributed by Lukas
Your Personal Brand Is a Life Asset: How to Build One That Changes Everything. In this episode of The Vibrant Flow Podcast, Jo unpacks why everyone ne...
You Need High Expectations: How Faith Creates Breakthroughs (S4E23)
22 Sep 2025
Contributed by Lukas
What if the difference between staying stuck and stepping into your breakthrough is simply what you expect?In this episode of The Vibrant Flow Podcast...
From Doubt to Confidence: Break Free from Self-Sabotage and Fear of Burnout (S4E22)
18 Sep 2025
Contributed by Lukas
Do you ever say you want to feel confident, radiant, and certain in your calling, yet at the same time catch yourself stalling, doubting, and holding ...
Guard Your Heart: Stewarding Your Energy & Nervous System in a World of Overload (S4E21)
15 Sep 2025
Contributed by Lukas
Do you ever feel like the world’s tragedies are crushing your spirit? Every time you open Instagram or glance at the news, it feels like the weight ...
From Average to Exceptional: Going the Extra Mile & Being Unforgettable (S4E20)
11 Sep 2025
Contributed by Lukas
Are you settling for “good enough” when you’re called to extraordinary?In this episode of The Vibrant Flow Podcast, Jo shares two simple but pow...
Magical Is Your New Normal - Feminine Power and Wonder for a Miraculous Life (S4E19)
08 Sep 2025
Contributed by Lukas
What if your everyday life felt as magical as Lucy stepping into Narnia, Cinderella twirling into her gown, or Harry Potter running through Platform 9...
Embodied Power Without Overthinking: Unlocking the Wisdom of Your Body with German New Medicine w/ Annalea Jayne (S4E18)
04 Sep 2025
Contributed by Lukas
Healing Beyond Fear and Overthinking.In this powerful episode of The Vibrant Flow Podcast, Jo sits down with Annalea Jayne - former paramedic, wife, m...
Excellence Is Your New Normal (S4E17)
01 Sep 2025
Contributed by Lukas
Excellence as a Lifestyle: Standards and Biblical Keys for Christian Women of Leadership, Confidence & Feminine FlowExcellence isn’t perfectioni...
Multipassionate but Not Scattered: Mastery Without Burnout or Quitting (S4E16)
28 Aug 2025
Contributed by Lukas
Multipassionate but Not Scattered: How to Master Your Gifts Without BurnoutAre you a woman with a thousand passions who’s thinking you're “too...
Rewire Your Brain & Nervous System for Abundance with Cara Barone (S4E15)
25 Aug 2025
Contributed by Lukas
Do you ever feel like no matter how much inner work you’ve done, something still keeps you circling in self-doubt, stress, or “not enoughness”?I...
Ambition: Why Your Desire for More is Divine (and Not Ego-Driven) (S4E14)
21 Aug 2025
Contributed by Lukas
Is your ambition selfish, or sacred?So many growth-oriented, faith-driven women wrestle with this question. We’re told to “become less,” to quie...
How to Stay Human, Faithful & Creative in the Age of AI with Lauren Nicole Peters (S4E13)
18 Aug 2025
Contributed by Lukas
How do we navigate the rise of AI without losing our humanness, our femininity, or our faith?In this powerful conversation, I sit down with Lauren Nic...
Self-Image Alchemy: Rewrite Your Power Story (S4E12)
14 Aug 2025
Contributed by Lukas
Your self-image, how you see and narrate your life, is the bedrock of your experiences. It shapes what you believe you’re allowed to have, what you ...
How Your Morning Shapes Your Destiny - Morning Routine For Busy Women (S4E11)
11 Aug 2025
Contributed by Lukas
"You can’t lead from overflow when your cup is empty by 8 AM."Discover how starting your day with intention, devotion, and alignment can impact your...
Lead With Conviction, Live The Dream w/ Faith-Led Entrepreneur & Movement Mentor Sophia DiMuccio (S4E10)
07 Aug 2025
Contributed by Lukas
Do you carry an assignment on your heart? What happens when faith is your biggest business strategy? Join me and Sophia DiMuccio, a dynamic entreprene...
Slaying the Shame, Self-Doubt, and Seriousness That Keep You From Living in Flow, Purpose, & Abundance (S4E9)
04 Aug 2025
Contributed by Lukas
I want to speak directly to the feminine woman on a mission; you, the devotional warrioress, the beauty bringer, the heart-led leader who deeply desir...
What Envy is Really Telling You - Transmuting Lack into Leadership (S4E8)
31 Jul 2025
Contributed by Lukas
In this episode, I explore envy, emphasizing its roles as a catalyst for personal growth and leadership. I discuss how to transmute feelings of lack i...
Become a Devotional Warrioress & Expander (S4E7)
28 Jul 2025
Contributed by Lukas
Claim the Epic Story with me! This episode anchors you into feminine leadership, a devotional posture, and faith-led impact - no matter your life circ...
A Queen’s Table Talk: Connection, Community & Isolation (S4E6)
24 Jul 2025
Contributed by Lukas
The first Queen's Table Talk, and you're welcome to join us - messy and vulnerable.In this conversation, four women discuss the importance of ...
Embrace the Awkward: How Mistakes Lead to Mastery - Feminine Leadership, Abundance Mindset, Faith-Led Impact (S4E5)
21 Jul 2025
Contributed by Lukas
Let's dive into the transformative power of embracing awkwardness. I challenge you to celebrate the messy middles and cringe-worthy moments on your jo...
Hold The Standard - Feminine Leadership, Legacy, Business, Soul-Destiny, & Mastery w/ Violetta Pleshakova (S4E4)
14 Jul 2025
Contributed by Lukas
Join me for an enlightening conversation with Violetta Pleshakova, a leadership and business mentor for ambitious feminine leaders. This episode explo...
You Go First: Lead From Devotion, Not Circumstance - Feminine Leadership, Business, Faith-Based Coaching (S4E3)
11 Jul 2025
Contributed by Lukas
Conditional power, conditional joy, conditional peace? These are not your portion.You are a woman who moves. You walk the walk. You don't just talk th...
Why You’re Not Too Late: A Wake-Up Call for Women Who Feel Stuck - The Beauty Bringer Blueprint (S4E2)
09 Jul 2025
Contributed by Lukas
You were never meant to blend in.You carry beauty, not just in your body or words, but in how you move through the world.In this episode, we talk abou...
S4E1 How to Stop Shrinking and Step Into Your Assignment with Power
07 Jul 2025
Contributed by Lukas
In this episode of the Vibrant Flow podcast, Johanna discusses the journey of personal growth and transformation for women. She emphasizes embracing a...
The Power of Fear-Free Health & Perception with German New Medicine Educator Abigail Puccioni (ep. 206)
17 Apr 2025
Contributed by Lukas
In this episode of the Vibrant Flow Podcast, I talk with Abigail Puccioni, a former board-certified integrative health practitioner, who shares her jo...
Comeback Story & Feminine Power in Your Empress Era w/ Violetta Pleshakova (ep. 205)
04 Apr 2025
Contributed by Lukas
A juicy one for my feminine leaders and creatives! ❤️🔥🌹 In this episode, I talk to Violetta Pleshakova as we explore the themes of femini...
Essentials to Stop People-Pleasing 🌹 (ep. 204)
28 Mar 2025
Contributed by Lukas
In this episode, Jo talks about overcoming people-pleasing behaviors and stepping into one's authentic self through the concept of 'cozy coura...
Being the Happy Wife - How to Transform Your Marriage w/ Katelyn (ep. 203)
21 Mar 2025
Contributed by Lukas
Katelyn @gemsandpearlswithlove is a homemaker and entrepreneur, has 5 children, and has been married for almost 14 years. Katelyn is passionate abou...
The Feminine Art of Becoming a Wife & The "Wife Wound" w/ Claudia Phillips (ep. 202)
14 Mar 2025
Contributed by Lukas
Do you desire to claim wifehood? In this episode, Claudia guides us through the Wife Initiation Portal, and we also discuss the "wife wound."...
Discouraged? You WILL Be Enriched In Every Way...💞 (ep. 201)
08 Mar 2025
Contributed by Lukas
Feeling discouraged, deflated, disappointed? This quickie is for you! I'm sharing my favorite scriptures that keep me going when I feel low or dis...
Whole and Holy Woman - Feminine Embodiment in Christ’s Radical Love w/ Melanie Ní Drisceoil 🌹 (ep. 200)
27 Feb 2025
Contributed by Lukas
This episode connects the feminine and the womb with the path of following Christ. We discuss Celtic tradition, the collective pain body of women and ...
Release the Past & Claim Your Future w/ Jessica Jordan (ep. 199)
21 Feb 2025
Contributed by Lukas
Discover true feminine, devotion, living free of fear as you claim your future as a woman of the Kingdom! In this conversation with Jessica Jordan, we...
Beauty Unveiled - A Journey to Feminine Devotion w/ Lauren Nicole Peters (ep. 198)
17 Feb 2025
Contributed by Lukas
Uncover your true divine feminine beauty! In this feelable, even confronting episode about feminine radiance, devotion, and beauty, Lauren Nicole Pete...
“I Have Self-Doubt and Not Enough Time” - The Path to Joyful Momentum (ep. 197)
03 Feb 2025
Contributed by Lukas
If lack of time, self-doubt, fear, and perfectionism stop you from progressing and creating your dream life, this episode is for you! A strategy/minds...
Thrive with Self-Compassion - Navigating Grief & Joy, Relationship “Killers”, and Vulnerability w/ Anabelle Jeanrenaud (ep. 196)
29 Jan 2025
Contributed by Lukas
In this episode, we're navigating the healing power of relationships, how to seek community, overwhelming grief, small but impactful joys we can f...
Courage to Be a Beginner and Open Up to New Possibilities w/ Lynette Allcock Yoon (ep.195)
16 Jan 2025
Contributed by Lukas
How do you muster up the courage to start something new? How do you navigate fear, criticism, and potential embarrassment? How do you embrace change a...
Kingdom Femininity, Communication 101, Stewarding Your Blessings & More w/ Jen Porteous 🌹 (ep. 194)
10 Jan 2025
Contributed by Lukas
What is Kingdom Femininity? How do I steward my blessings to create space for more? How do I communicate with men more effectively in my feminine powe...
The Power of Deciding vs Wobbly Energy🌟 12 Days of Christmas (ep. 193)
29 Dec 2024
Contributed by Lukas
Hovering in wobbly energy makes receiving that desire/dream/goal much harder. Let's discuss how communication affects your power to receive and make t...
Always Supported - A Journey to Feminine Empowerment 🌟 12 Days of Christmas (ep. 192)
27 Dec 2024
Contributed by Lukas
The feminine thrives supported and held. But are you rehearsing a story of limited support? Let's discuss changing the script from "I don't have what ...
Drop It Like It's Hot - The 10-10-10 Rule 🌟 12 Days of Christmas (ep. 191)
23 Dec 2024
Contributed by Lukas
Got 99 problems? Feeling upset or frustrated? Here's a quick rule to remember to help you reframe it. Schedule a FREE clarit...
Double Your Happiness & Expansion in 5 Minutes🌟 12 Days of Christmas (ep. 190)
22 Dec 2024
Contributed by Lukas
A simple, yet effective tool: embodied list of appreciation and growth. Take 5-10 minutes to feel better instantly and to increase your capacity to re...
The End of Fear - Claim Your Crown 🌟 12 Days of Christmas 🌹 (ep. 189)
20 Dec 2024
Contributed by Lukas
"I feel like there's always something wrong with me". Let's discuss the deception of fear and a simple truth that can change your life! ...
What Sciatica Taught Me (Once Again) & How I Dissolved Acute Pain 🌟 12 Days of Christmas 🎄(ep. 188)
19 Dec 2024
Contributed by Lukas
The psyche always manifests in the body. I am sharing a real-life moment of overwhelm as a mom of an 8-month-old and what my body reminded me of yet a...
Embracing Life's Romance: A 24-Hour Challenge for Self-Nourishment and Creativity 🌟 12 Days of Christmas (ep. 187)
18 Dec 2024
Contributed by Lukas
A fun challenge to renew your mind to see the beauty instead of the dreariness in life! Let's talk about how we get to be romanced by life, why we ne...
Stop Half-Assing Being You - Building Self-Trust & Queenly Commitment 🌟 12 Days of Christmas (ep. 186)
15 Dec 2024
Contributed by Lukas
Stop half-assing it, dabbling in being you, and watering yourself down. To live the Vibrant Flow life, you need self-trust and an unshakable commitmen...
This Is What You Need To Unlock Your Flow🌟 12 Days of Christmas (ep. 185)
10 Dec 2024
Contributed by Lukas
Let's discuss the one thing required for success in anything: the willingness to fail or not get it right. Schedule a FREE clarity call ...
Give Yourself Permission To Change & Want More 🌟 12 Days of Christmas (ep. 184)
09 Dec 2024
Contributed by Lukas
Two things can hold us back from our dreams and calling: fear-based 'loyalty' to our lineage and waiting for someone's approval and permission to chan...
How to Feel Abundant When You Don't Have a Lot 🌟 12 Days of Christmas, pt.2 (ep. 183)
06 Dec 2024
Contributed by Lukas
Save this episode for when you feel like abundance is out of reach ❤️ (p.s. It's never out of reach). Schedule a FREE clarity call with me...
How to Enjoy December 🎄❄️ Seasonal Special 🌟 12 Days of Christmas (ep. 182)
04 Dec 2024
Contributed by Lukas
In my opinion, life is best enjoyed as a combo of cozy and courageous 😍 It's time for another "How I Romanticize... " seasonal audio special! This ...
Thriving as a Wife & Mom - Purpose & Joy in Motherhood & Marriage with Laura Greiving (ep. 181)
15 Nov 2024
Contributed by Lukas
This longer treat is for my wives and moms out there! Topics we dive into: - Your marriage does not have to resemble your parents’ - The toll of bei...
A Woman of Excellence (ep. 180)
09 Nov 2024
Contributed by Lukas
Sharing some thoughts on choosing the way of excellence instead of mediocrity! Schedule a FREE clarity call with me HERE Fill out t...
Influential Woman vs People-Pleaser - Set Yourself Free to Succeed (ep. 179)
25 Oct 2024
Contributed by Lukas
Let's talk about the real price of people-pleasing and "just being nice", and what it takes to create a beautiful legacy and life - all in your femini...
End The Year Strong + Get Unstuck (ep. 178)
24 Oct 2024
Contributed by Lukas
Let's discuss your intentions for the rest of the year and reflect on what might keep you from achieving your goals if you're stuck! Hidden competing ...
Devotion Over Entitlement 🏆(ep. 177)
22 Oct 2024
Contributed by Lukas
A sense of entitlement is running rampant in the online space. Why does a feminine woman choose devotion and practice over entitlement and instant gra...
Elevate Your Energy, Own Your Worth & Attract Better 🌹 (ep. 176)
17 Oct 2024
Contributed by Lukas
What can we learn from luxury brands? How does a woman of infinite value and feminine, radiant aura perceive herself? What is her energy like? In toda...
From "I'm Fine" to "I'm Held" - Lessons in Softness & Healing 🌸(ep. 175)
11 Oct 2024
Contributed by Lukas
Most of us were taught to be "just fine", to get by and stuff down our struggle. To be a powerful, soft, and fierce woman, we get to be "held" instead...
Becoming a Fully Expressed Woman Part 2- Abundant & Devotional (ep. 174)
09 Oct 2024
Contributed by Lukas
This is part 2 of an activating talk on why this world needs the fully expressed version of you. You cannot attract who and what you desire if you kee...
The Price of Your New Story...Is Your Old One - Fully Expressed, Devoted You Part 1 (ep. 173)
09 Oct 2024
Contributed by Lukas
This is part 1 of an activating talk on why you are needed as the fully expressed, abundant, and devoted version of you! Step out of hiding, people-pl...
Unapologetically YOU and Thriving 😍 - Release Fear and Unleash Your Gifts (ep. 172)
04 Oct 2024
Contributed by Lukas
Unleash the true you and say adios to fear! In this episode, we're talking about accepting your unique calling, the price of people-pleasing, and why ...
Medicine for Mentally Hard Days (ep. 171)
02 Oct 2024
Contributed by Lukas
In this episode, I'll share some key questions to ask yourself when you're having mentally tough days, and some medicinal ideas to bring your focus ba...
Powerful Women Live Free of Offense 🌟 (ep. 170)
01 Oct 2024
Contributed by Lukas
Let's discuss why you need to release offense from your heart and why women in particular need to create a culture of living offense-free. Schedule a...
Turn People-Pleasing & Anxiety into Purpose and Abundance - Free the Anxious-Diligent Girl 🔥🌹 (ep. 169)
28 Sep 2024
Contributed by Lukas
It's time to liberate the anxious-diligent girl inside you and turn up your feminine power and abundance in your God-given calling! Turn people-pleasi...
Impostor Syndrome, Confidence & Rising to Meet Your Soul's Calling 🔥 (ep. 168)
24 Sep 2024
Contributed by Lukas
In today's episode, I'm discussing how I deal with impostor syndrome, fear, what confidence really is, and why you have to rise to meet your s...
How I Romanticize Autumn 🍁 Seasonal Special 🍂🍄☕️ (ep. 167)
20 Sep 2024
Contributed by Lukas
It's time for my cozy autumnal hug in an audio form, best enjoyed with headphones! Let's talk all things comforting coziness, hot cups of tea,...
Questions to Ask Him Before Getting Married 💍 (ep. 166)
16 Sep 2024
Contributed by Lukas
Continuing with my No-BS Guide to Marriage, I'll discuss the questions you should ask him (and yourself) before tying the knot! Book mentioned (wh...
How to Prepare for Marriage | What They Don't Tell You | Waiting Until Marriage (ep. 165)
13 Sep 2024
Contributed by Lukas
Let's chat about some of the things I wish I'd known before getting married! This is specifically from a "Christian perspective", or...
Elevated Wifehood 💍 No-BS Guide to Marriage part 2 (ep. 164)
06 Sep 2024
Contributed by Lukas
Building on the previous episode, I'm sharing my 7 principles for a happy marriage! Get on my Coaching Waitlist for fall 2024 here 💋...
How to Choose a Man, Green/Red Flags 🌹 No-BS Guide to Marriage Part 1 (ep. 163)
03 Sep 2024
Contributed by Lukas
Here's the first part of my No-BS Guide to Marriage! In this episode, I discuss the 7 principles every woman should know before saying "yes&q...
Get out of your head - "Life in Five Senses" Book Club Episode (ep. 162)
25 Aug 2024
Contributed by Lukas
In this short phone voice notes- episode, I'll share an excerpt from Gretchen Rubin's book Life in Five Senses - How Exploring the World Got M...
Claim Your Future & Get Rid of These (ep. 161)
23 Aug 2024
Contributed by Lukas
Let's talk about four victim mentalities that might be sabotaging your dreams... Get on my Coaching Waitlist for fall 2024 here 💋Get your ...
Artist of Life Energy 😍 (ep. 160)
21 Aug 2024
Contributed by Lukas
Every choice you make is part of being an artist of life and you have 100x more creative capacity than you think! Let's get you excited about bein...
Extraordinary Attitude, Ordinary Days 🪴 (ep.159)
16 Aug 2024
Contributed by Lukas
Learn how to infuse your ordinary days with an extraordinary attitude to amplify your joy and momentum! In this episode, I'll share 7 tips on cult...
My Birth Story - No Epidural, (almost) Water Birth 🇫🇮 (ep. 158)
06 Aug 2024
Contributed by Lukas
In this longer episode, I'm going through my birth story with my first baby, how I prepared, what needed to change in me before wanting to become ...
Amp Up Your Power & Joy - Affirmation Glow-Up 🌼 (ep. 157)
26 Jul 2024
Contributed by Lukas
We are wrapping up our summer glow-up series with this one to amp up the power of your affirmations! Often people use affirmations in a way that does ...
From Frustrated to Fabulously Free + Engaged💍 - A Client Glow-Up Story 🔥 (ep. 156)
16 Jul 2024
Contributed by Lukas
Hear from one of my past clients how her life turned around in less than a year! Samantha’s glow-up story: she went from being stuck in her head, r...
Becoming Her: Elegant & Intellectual | Glow-Up for an Elegant Mind 🤓💄 (ep. 155)
12 Jul 2024
Contributed by Lukas
Part 5 of the summer glow-up series is cultivating sophistication, elegance, and intellectual skills to become a magnetic woman. A High-Value Woman i...
Beauty Glow-Up 💋 How to Enhance Your Beauty & Why It Matters (ep. 154)
05 Jul 2024
Contributed by Lukas
Part 4 of our summer glow-up series! Why should we take care of our beauty, how do we enhance beauty and why does beauty matter in the first place? --...
Body Glow-Up 💦 Health, Weight Loss, Radiance (ep. 153)
27 Jun 2024
Contributed by Lukas
Part 3 of our glow-up series! let's talk about radiance, softening, fitness, nutrition, and weight loss, as these are all things I'm focusing ...
Glow-Up for a Fruitful Life 🍊🍇 (ep. 152)
20 Jun 2024
Contributed by Lukas
Part 2 of our mini glow-up series: a spiritual and energetic glow-up! In this episode: - why evaluate the fruit you're producing - how to live in ...
Mindset Glow-Up ✨🌹 (ep. 151)
14 Jun 2024
Contributed by Lukas
I'm back and in need of a glow up myself so let's dive into all things mindset glow up! in this episode: - your queenliest self - image - th...
From Self-Sabotage to Queenly Commitment - Don't Let Anyone Poo-Poo Your Vision (ep. 150)
12 Mar 2024
Contributed by Lukas
Let's talk about discernment when it comes to sharing your dreams and vision with others, and what it means to be a double-minded woman. You have ...