THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

185. Supporting the Survivor Parent After Narcissistic Abuse

19 Jun 2026

Contributed by Lukas

Hey, Survivor! In this episode, I’m talking about something rarely discussed in trauma recovery: supporting the survivor-parent after narcissistic a...

184. Healing Beyond Willpower with Dr. Regina Ragasa

12 Jun 2026

Contributed by Lukas

Hey, Survivor! In this episode, I’m joined by Dr. Regina Ragasa, a triple board-certified physician in Family Medicine, Lifestyle Medicine, and Obes...

183. How Narcissists Make You Feel Played, Fooled, and Used

05 Jun 2026

Contributed by Lukas

Hey, Survivor! In this episode, we’re talking about the emotional aftermath of narcissistic abuse and why so many survivors feel embarrassed, fooled...

182. Graduation Season with a Narcissist is Exhausting!

29 May 2026

Contributed by Lukas

Hey, Survivor! Graduation season can be emotionally complicated when narcissistic family dynamics are involved. In this episode, we explore why milest...

181. When the Narcissist Is Gone… But the Damage Remains

22 May 2026

Contributed by Lukas

Hey, Survivor! One of the hardest parts of narcissistic abuse is realizing the relationship may end—but the aftermath often doesn’t. In this episo...

180. Nobody Talks About the Crash After Survival Mode Ends

15 May 2026

Contributed by Lukas

Hey, Survivor! After years of hypervigilance, stress, trauma, and emotional survival, what happens when the crisis finally ends? In this episode, I’...

179. When a Long Trauma Chapter Finally Begins to Close

08 May 2026

Contributed by Lukas

Hey, Survivor! After 8 years, the jury in the murder trial reached a verdict—and my body reacted before my mind could catch up.  Can you relate? In...

178. When Someone Else's Unhealed Trauma Becomes Your Trigger

01 May 2026

Contributed by Lukas

Hey, Survivor! Are the people who love you - or claim to love you - healed enough to support you?  I’m talking about a painful but important realit...

177. Why 'Narcissism' Isn't Overused - It's Finally Being Named

24 Apr 2026

Contributed by Lukas

Hey, Survivor! Is the word “narcissism” and the like overused?  I’m talking about it in this episode. For survivors, having language to describ...

176. Why Survivors Go Quiet After Trauma (And What It Really Means)

17 Apr 2026

Contributed by Lukas

Hey, Survivor! In this episode, I’m talking about something I’ve experienced personally and witnessed during recent court proceedings: survivors g...

175. Order in the Court: 6 Ways I Self-Regulated During Triggering Testimony

10 Apr 2026

Contributed by Lukas

Hey, Survivor! What does self-regulation actually look like in a stressful, triggering environment? As I sat through intense courtroom testimony this ...

174. The Narcissist Rabbit Hole: Why You Keep Trying to Figure Them Out (And When to Stop)

03 Apr 2026

Contributed by Lukas

Hey, Survivor! Why do survivors feel compelled to figure out narcissistic and toxic relationships? In this episode, we’ll talk about what drives you...

173. Why Narcissists Move On So Quickly (And Why It Hurts So Much)

27 Mar 2026

Contributed by Lukas

Hey, Survivor! Why do narcissists move on quickly after relationships end? In this episode, we break down the psychology behind “replacement,” tra...

172. When Narcissists Use Illness to Manipulate: How to Spot It and Protect Your Peace

20 Mar 2026

Contributed by Lukas

Hey, Survivor! Illness is real—but it can also be used for manipulation in narcissistic and toxic relationships.  Patterns matter. In this episode,...

171. How to Stay Calm Under Pressure After Trauma: A Real Life Courtroom Lesson

13 Mar 2026

Contributed by Lukas

Hey, Survivor! Managing unexpected confrontation, regulating your nervous system, and responding with dignity and confidence can be challenging for tr...

170. How to Detach From Unhealthy Relationships and Protect Your Peace

06 Mar 2026

Contributed by Lukas

Hey, Survivor! Detaching from unhealthy relationships can feel impossible—especially for survivors of narcissistic abuse who were conditioned to fix...

169. Going Back Without Going Backwards: Returning to Triggering Places After Narcissistic Abuse

27 Feb 2026

Contributed by Lukas

Hey, Survivor! Can you return to places connected to painful memories of narcissistic abuse and still feel safe? In this episode, we explore how traum...

168. Why Moving Slowly After Narcissistic Abuse Is a Sign of Healing

20 Feb 2026

Contributed by Lukas

Hey, Survivor! Feeling behind in your healing journey, after narcissistic or toxic relationships?  Under pressure to “get over it” or “move on?...

167. Betrayal Trauma After Narcissistic Abuse - Why It Hurts So Deeply and How to Heal

13 Feb 2026

Contributed by Lukas

Hey, Survivor! Why does narcissistic abuse feel so devastating? In this episode, we unpack betrayal trauma — how your body and brain respond when so...

166. Why You Feel Foolish After Narcissistic Abuse (And Why You're Not)

06 Feb 2026

Contributed by Lukas

Hey, Survivor! Have you ever looked back on your narcissistic relationship and thought, “How did I not see this?” If you’ve been feeling embarra...

165. 7 Ways Narcissists Test Your Boundaries (And How to Protect Yourself)

30 Jan 2026

Contributed by Lukas

Hey, Survivor! Feeling like your “no” doesn’t matter? In this episode, we break down 7 ways narcissists test your boundaries, why it hurts, and ...

164. Fake Friends, Real Damage: 7 Signs of Narcissism in Female Friendships

23 Jan 2026

Contributed by Lukas

Hey, Survivor! Narcissistic and toxic female friendships can be hazardous to your health and well-being.  In this episode, we’re unpacking the hidd...

163. When Your Boundaries Hurt Them: Healing Guilt After Narcissistic Abuse

16 Jan 2026

Contributed by Lukas

Hey, Survivor! Setting boundaries can feel painful — not just for others, but for you. In this episode, I share how guilt shows up when we stop peop...

162. The Power of Moving in Silence After Narcissistic Abuse

09 Jan 2026

Contributed by Lukas

Hey, Survivor! After narcissistic abuse, it can feel tempting to announce your independence, explain your choices, or prove you’re moving on. But le...

161. The Polite, Professional Narcissist - How Abuse Hides in Plain Sight

02 Jan 2026

Contributed by Lukas

Hey, Survivor! Narcissistic abuse doesn’t always look volatile or obvious. Sometimes it’s calm, polite, credentialed, and protected by institution...

160. Surviving the Holidays After Narcissistic Abuse: Gentle Ways to Stay Grounded, Connected, and Well

26 Dec 2025

Contributed by Lukas

Hey, Survivor! The holidays can be especially difficult for survivors of narcissistic abuse and trauma. Court stress, family dynamics, grief, and lone...

159. When Justice Is Heavy: Trauma, Courtroom Stress, and Choosing Self-Care During the Holidays

19 Dec 2025

Contributed by Lukas

Hey, Survivor! In this episode of The Vibrant Survivor Podcast, I’m sharing what it was like to attend two emotionally intense court hearings in one...

158. A Recipe for Narcissistically Abusive Relationships

12 Dec 2025

Contributed by Lukas

Hey, Survivor! In today’s episode, I break down the “recipe” behind narcissistically abusive relationships: the predictable blend of truth, lies...

157. The Narcissist Will Use You to Woo: How Manipulators Borrow Your Goodness to Get What They Want

05 Dec 2025

Contributed by Lukas

Hey, Survivor! In today’s episode, we uncover a tactic every survivor of narcissistic abuse needs to understand: The narcissist will use you to woo....

156. Choosing Peace. Giving Thanks.

28 Nov 2025

Contributed by Lukas

Hey, Survivor! In this short Thanksgiving episode, I’m sharing a heartfelt message of gratitude for you — the one doing the hard healing work ever...

155. How Well Did You Really Know the Narcissist? What Distance, Deception, and Community Reveal

21 Nov 2025

Contributed by Lukas

Hey, Survivor! Struggling with guilt, self-blaming and shaming for not seeing the narcissist for who and what they are?  In this episode, I’m talk...

154. Why Narcissists Always Play the Victim And How Survivors Break Free From the Script

14 Nov 2025

Contributed by Lukas

Hey, Survivor! Tired of the narcissist playing victim, after causing chaos, confusion and harm?  In this episode, I’m talking about DARVO, bad act...

153. When Justice is Finally Served: Healing After a Narcissist's Conviction

07 Nov 2025

Contributed by Lukas

Hey, Survivor! What happens when justice is served, and the narcissist is finally held accountable?  In this episode, I’m sharing the murder trial...

152. Anything to Avoid Accountability: The Narcissist's Playbook

31 Oct 2025

Contributed by Lukas

Hey, Survivor! Have you ever been used by the narcissist to avoid consequences?  In this episode, I’m sharing about the latest hearing in the murd...

151. Your Body Wants to Heal: Why Nutrition and Movement Are Trauma Recovery Tools

24 Oct 2025

Contributed by Lukas

Hey, Survivor! How do you reclaim your body and brain, after trauma?  In this episode, I’ll talk about a trauma healing and wellness workshop that...

150. How to Protect Your Peace When Toxic Systems and Narcissistic Leaders Gaslight & Re-Traumatize You

17 Oct 2025

Contributed by Lukas

Hey, Survivor! How do you self-regulate, when facing gaslighting, manipulation, and other toxic behaviors?  In this episode, I’ll talk about body-...

149. Healing in Rhythm: How Drumming Regulates Your Traumatized Nervous System and Restores Safety in Your Body

10 Oct 2025

Contributed by Lukas

Hey, Survivor! Ever tried drumming, as a trauma healing tool?  In this episode, I’ll talk about body-based regulation and the power of drumming. ...

148. Why We Laugh in Hard Moments: Making Sense of Trauma Responses, Courtroom Triggers, and Healing After Narcissistic Abuse

03 Oct 2025

Contributed by Lukas

Hey, Survivor! What’s with the laughing, joking, smirking, during serious court hearings, like a murder trial?  In this episode, I’ll explain wh...

147. When Trauma Resurfaces: Speaking Truth, Facing Shame, and Healing After Narcissistic Abuse

26 Sep 2025

Contributed by Lukas

Hey, Survivor! How do you triumph over trauma when testifying?  In this episode, I’m sharing my experience interviewing with a detective about the...

146. Staying Grounded Through Trauma: Healing Tools for Narcissistic Abuse Survivors

19 Sep 2025

Contributed by Lukas

Hey, Survivor! How do you navigate overwhelming experiences — toxic people, narcissistic family members, work stress, grief, or healing from abuse?...

145. Courtroom Stress & Retraumatization: How to Heal Through Hard Moments

12 Sep 2025

Contributed by Lukas

Hey, Survivor! In this episode, I’m sharing my latest experience at the murder trial.  So, please listen to your body and take care as you’re tu...

144. Facing the First Trial Hearing After Trauma: What Survivors Need to Know About Processing Hard Emotions

05 Sep 2025

Contributed by Lukas

Hey, Survivor! This episode may be triggering, so I encourage you to listen to your body and practice self-care as you’re tuning in.  I’m sharin...

143. SoulCollage & Trauma Healing: Creativity, Community, and Claiming Your Unique Path

29 Aug 2025

Contributed by Lukas

Hey, Survivor! Have you ever tried SoulCollage?  It’s an expressive arts practice developed by Seena B. Frost in the 1980’s that uses images, in...

142. Adult Self, Best Self: How to Take Back Your Power in Relationships After Trauma

22 Aug 2025

Contributed by Lukas

Hey, Survivor! Have you ever been told you’re too much?  It’s easy to get caught up in drama and what has happened to you in your narcissistic a...

141. Healing From Trauma: Your Path, Your Pace

15 Aug 2025

Contributed by Lukas

Hey, Survivor! Has your health and well-being taken a hit, after trauma?  In this episode, I’m sharing some things to keep in mind when you’re h...

140. 5 Ways Narcissistic Leaders Avoid Consequences - And What You Can Do About It

08 Aug 2025

Contributed by Lukas

Hey, Survivor! Ever wonder how narcissistic leaders manage to avoid consequences?  In this episode, I’m sharing 5 shady tactics used to dodge acco...

139. How to A.R.G.U.E. with a Narcissist - And WIN

01 Aug 2025

Contributed by Lukas

Hey, Survivor! Have you been told not to argue with a narcissist?  In this episode, I’m sharing how you can — but not in the way you may think. ...

138. How Narcissists Try to Silence You - And What to Do About It

25 Jul 2025

Contributed by Lukas

Hey, Survivor! Have you been silenced, shamed, or publicly targeted for telling the truth about narcissistic abuse?  In this episode, I’m sharing ...

137. When Justice is Your Dream: What to Consider Before Taking Legal Action Against a Narcissist

18 Jul 2025

Contributed by Lukas

Hey, Survivor! Do you dream of justice, after narcissistic abuse?  In this episode, I’m sharing things to consider before taking legal action, for...

136. 5 Subtle Signs the Narcissist Still Wants Control - Even After You Cut Ties

11 Jul 2025

Contributed by Lukas

Hey, Survivor! How do you know the narcissist still wants control, after you’ve gone low or no contact?  In this episode, I’m breaking down 5 su...

135. 4 Ways to R.E.S.T. on Your Trauma Healing Journey

04 Jul 2025

Contributed by Lukas

Hey, Survivor! How do you rest as a trauma survivor?  In this episode, I’m using an acronym to share 4 ways to R.E.S.T. on your healing journey. ...

134. Casualties of Narcissistic Abuse: Losing People You Thought Were Safe

27 Jun 2025

Contributed by Lukas

Hey, Survivor! How do you deal with the casualties of narcissistic and toxic relationships?  In this episode, I’ll cover 3 things to know and do, ...

133. Trauma Isn't a Competition: Navigating Comparison in Narcissistic Families and Other Relationships

20 Jun 2025

Contributed by Lukas

Hey, Survivor! How do you navigate traumatic comparisons in narcissistic families and other relationships?  In this episode, I’m sharing my person...

132. It Wasn't Teasing: How Narcissists Use Humor to Justify Abuse

13 Jun 2025

Contributed by Lukas

Hey, Survivor! How do you protect your peace, when narcissistic or toxic people disguise abuse as “teasing?”  In this episode, I’m revisiting ...

131. Stalking vs. Self-Protection: What Narcissistic Abuse Survivors Need to Know

06 Jun 2025

Contributed by Lukas

Hey, Survivor! How do you navigate accusations of stalking the narcissist in your life?  In this episode, I’m sharing my recent experience, compli...

130. Protecting Your Peace: Navigating Narcissism in Close Relationships

30 May 2025

Contributed by Lukas

Hey, Survivor! How do you protect your peace, when navigating narcissistic dynamics in relationships - especially with people who are supposed to lov...

129. 5 Narcissistic Defense Tactics That Twist the Truth

23 May 2025

Contributed by Lukas

Hey, Survivor! What does a narcissistic defense strategy look like?  In this episode, I’m sharing 5 ways that the truth gets twisted in court.  I...

128. Justice is Served! Key Takeaways When the Narcissist Faces Consequences

16 May 2025

Contributed by Lukas

Hey, Survivor! What does it feel like, when the narcissist faces consequences?  In this episode, I’m sharing this week’s courtroom victory in my...

127. 6 Ways to Protect Your Health When Facing Justice-Triggered Stress

09 May 2025

Contributed by Lukas

Hey, Survivor! What do you do to protect your health, while showing up for justice?  In this episode, I’m following up after the sentencing of one...

126. 5 Grounding Ways to Practice Self-Care, When the Narcissist Faces Justice

02 May 2025

Contributed by Lukas

Hey, Survivor! How do you practice self-care, when the narcissist faces justice?  In this episode, I’m sharing about the sentencing of one of the ...

125. Go Outside to Heal: Rebuild Safety, Strength, and Trust After Trauma

25 Apr 2025

Contributed by Lukas

Hey, Survivor! How do you rebuild safety, strength and trust after trauma?  In this episode, I’m sharing how connecting with nature can be powerfu...

124. Food Safety: Healing Trauma at the Table

18 Apr 2025

Contributed by Lukas

Hey, Survivor! How do you heal from food trauma?  In this episode, I’m sharing some traumatic experiences around food and healing solutions to imp...

123. 6 Healing Rituals to Reclaim Your Morning After Narcissistic Abuse

11 Apr 2025

Contributed by Lukas

Hey, Survivor! How do you reclaim your mornings, after narcissistic abuse?  In this episode, I’m sharing 6 gentle rituals to help you take back yo...

122. 4 Ways to Stay Strong When Facing a Narcissist in Court (Even When Justice is Delayed)

04 Apr 2025

Contributed by Lukas

Hey, Survivor! How do you stay strong when facing a narcissist in court?  In this episode, I’m sharing four powerful ways to do this, even when ju...

121. Justice Blocked? 3 Healthy Ways to Keep Moving When the System Protects Its Own

28 Mar 2025

Contributed by Lukas

Hey, Survivor! How do you fight for justice, when the system fights harder to protect its own?  In this episode, I’m sharing 3 healthy ways to kee...

120. 5 Keys to Making a Victim Impact Statement in Court

21 Mar 2025

Contributed by Lukas

Hey, Survivor! How do you stand your ground and speak your truth in court?  In this episode, I’m sharing 5 keys to making a victim impact statemen...

119. 5 Realities About Seeking Justice: What I Witnessed in Court

14 Mar 2025

Contributed by Lukas

Hey, Survivor! How do you navigate the road to justice?  In this episode, I’m sharing 5 realities about seeking justice that I witnessed during a ...

118. 7 Ways to Heal in Sedona: A Solo Retreat for Clarity, Connection, and Renewal

07 Mar 2025

Contributed by Lukas

Hey, Survivor! Where do you go, and what do you do, for healing?  In this episode, I’m taking you to my happy place and sharing 7 ways to heal in ...

117. 5 Strategies to Challenge Toxic Leadership Without Burning Out

28 Feb 2025

Contributed by Lukas

Hey, Survivor! How do you challenge toxic leadership, while avoiding burnout?  In this episode, I’m sharing 5 strategies to help you raise your vo...

116. Navigating Toxic Leadership: 3 Ways to Advocate Without Fear

21 Feb 2025

Contributed by Lukas

Hey, Survivor! 👋🏾 How do you navigate toxic leadership? ☠️ In this episode, I’m sharing 3 ways you can advocate for change, when narcissis...

115. 6 Steps to Overcoming Triggers Through Trials After Narcissistic Abuse

14 Feb 2025

Contributed by Lukas

Hey, Survivor! How do you handle unexpected triggers, after narcissistic abuse?  In this episode, I’m taking you with me on the road to justice, a...

114. Dressed to Deceive: How Narcissists Manipulate the Courtroom with Image

07 Feb 2025

Contributed by Lukas

Hey, Survivor! Are you sick of the illusion that the narcissist creates in the courtroom with their image?  In this episode, I’m breaking down the...

113. Narcissistic Courtroom Tactics & Power Plays in Legal Battles

31 Jan 2025

Contributed by Lukas

Hey, Survivor! You know I’ve spent A LOT of time in court this past year, right?  Well, in this episode, I’m sharing narcissistic courtroom tact...

112. The Hidden Costs of Dealing with a Narcissist: Boundaries, Healing, and Recovery After Abuse

24 Jan 2025

Contributed by Lukas

Hey, Survivor! In this episode, I’m sharing the life-changing power of boundaries for narcissistic abuse survivors.  If you’re in a toxic relati...

111. How to Identify and Stop Narcissistic Abuse Before it Ruins Your Life

17 Jan 2025

Contributed by Lukas

Hey, Survivor! In this episode, I’m sharing ways to identify a narcissist and how to stop narcissistic abuse before it ruins your life.  Regardles...

110. How to Cut Off a Narcissist Without Losing Yourself: Healing After Narcissistic Abuse

10 Jan 2025

Contributed by Lukas

Hey, Survivor! How do you cut off a narcissist without losing yourself?  In this episode, I’m digging into why it’s so hard to do this, then sha...

109. 5 Lessons, as a Narcissistic Abuse Survivor, to Carry Into 2025

03 Jan 2025

Contributed by Lukas

Hey, Survivor! What were your greatest lessons in 2024?  In this episode, I’m sharing 5 lessons, as a narcissistic abuse survivor, to carry into 2...

108. 3 Traumatic Truths I Wish I'd Known as a Narcissistic Abuse Survivor

27 Dec 2024

Contributed by Lukas

Hey, Survivor! How are you feeling this holiday season - physically and emotionally?  In this episode, I’m sharing 3 traumatic truths I wish I’d...

107. Protect Your Peace This Holiday Season: Navigating Narcissism, Toxic Relationships and Painful Anniversaries

20 Dec 2024

Contributed by Lukas

Hey, Survivor! Holidays are tough for many of us - myself included.  In this episode, I’m sharing 4 strategies to protect your peace this holiday ...

106. 10 Healthy Ways You Can Prepare for a Vibrant New Year

13 Dec 2024

Contributed by Lukas

Hey, Survivor! How do you plan to show up for 2025?  In this episode, I’m sharing 10 healthy ways you can prepare for a vibrant new year.  Planni...

105. 5 Reasons You're Afraid to Set and Enforce Boundaries

06 Dec 2024

Contributed by Lukas

Hey, Survivor! Are you ready to overcome your fear of boundaries?  In this episode, I’m sharing 5 reasons you’re afraid to set and enforce them,...

104. 3 Ways You Can Set and Reinforce Your Boundaries This Holiday Season

29 Nov 2024

Contributed by Lukas

Hey, Survivor! How do you protect your best self, as a narcissistic abuse survivor?  In this episode, I’m sharing 3 ways you can set and reinforce...

103. Find Out These 5 Things Before Booking Your Airbnb as a Narcissistic Abuse Survivor

22 Nov 2024

Contributed by Lukas

Hey, Survivor! How deep do you go when researching an Airbnb unit before booking, as a narcissistic abuse survivor?  In this episode, I’m sharing ...

102. 5 Courtroom Tactics the Narcissist Uses to Try to Control the Outcome

15 Nov 2024

Contributed by Lukas

Hey, Survivor! What do you do, when the narcissist tries you in a court of law?  In this episode, I’m sharing 5 tactics with examples from a recen...

101. 8 Healthy Ways to Grieve After Narcissistic Abuse

08 Nov 2024

Contributed by Lukas

Hey, Survivor! When and how have you grieved your narcissistic relationships?  Getting over it and moving on, by stuffing your feelings to avoid dis...

100. 4 Indicators That It's Time to Walk Away from a Narcissistic Fight

01 Nov 2024

Contributed by Lukas

Hey, Survivor! When is it time for you to walk away from a narcissistic fight?  The pursuit of external justice for what has happened to you can com...

99. Where's the Justice? 3 Ways to Find Closure After Narcissistic Abuse

25 Oct 2024

Contributed by Lukas

Hey, Survivor! How do you find closure, after narcissistic abuse?  Let me count 3 ways.  (See what I did there?)  How often have you looked extern...

98. How to Love Your Skin for Vibrant Health

18 Oct 2024

Contributed by Lukas

Hey, Survivor! What do you do to achieve healthy skin?  In this episode, I’m sharing 6 ways you can love your skin for vibrant health inside and o...

97. 4 Healthy Ways to Navigate Your Narcissistic Workplace

11 Oct 2024

Contributed by Lukas

Hey, Survivor! How do you navigate your narcissistic workplace, in a healthy way?  In this episode, I’m sharing 4 things you can do for your healt...

96. 7 Healing Reasons to Get Into Gardening After Narcissistic Abuse

04 Oct 2024

Contributed by Lukas

Hey, Survivor! How can gardening help you to heal, after narcissistic abuse?  In this episode, you’ll learn 7 healing reasons to dig into it for y...

95. 3 Healthy Ways to Find Joy After Narcissistic Abuse

27 Sep 2024

Contributed by Lukas

Hey, Survivor! How can you find joy, after narcissistic abuse?  In this episode, you’ll learn 3 healthy ways that can enhance your wellbeing and e...

94. Identifying and Navigating 7 Narcissistic Courtroom Behaviors

20 Sep 2024

Contributed by Lukas

Hey, Survivor! How are you at identifying and navigating narcissistic courtroom behaviors?  In this episode, I’m sharing 7 ways that the narcissis...

93. 4 Ways That You're Hindering Your Narcissistic Coworker

13 Sep 2024

Contributed by Lukas

Hey, Survivor! How are you hindering your narcissistic coworker on the job?  In this episode, I’m explaining 4 ways; and offering strategies on na...

92. 7 Healthy Responses When More Truths Are Revealed About Your Narcissistic Family

06 Sep 2024

Contributed by Lukas

Hey, Survivor! How do you respond when more truths are revealed about your narcissistic family?  In this episode, I’m sharing 7 healthy responses....

91. 8 Ways to Prepare Your Teen to Navigate Narcissism as an Adult

30 Aug 2024

Contributed by Lukas

Hey, Survivor! How are you preparing your teen to navigate narcissism as an adult?  In this episode, I’m sharing 8 ways to do this.  It’s norma...

90. Struggling with Feelings of Inadequacy? 5 Tips to Help the Next Generation as a Narcissistic Abuse Survivor.

23 Aug 2024

Contributed by Lukas

Hey, Survivor! Ever questioned whether or not you’ve done enough?  If you are enough?  In this episode, I’m sharing 5 tips to help the next gen...

89. 5 Reasons Why Your Brain Feels Drained as a Narcissistic Abuse Survivor

16 Aug 2024

Contributed by Lukas

Hey, Survivor! Does your brain feel drained, after narcissistic abuse?  In this episode, I’m giving 5 reasons why, and tips on how to heal.  It’...

88. 3 Reasons Why the Narcissist Goes Dark

09 Aug 2024

Contributed by Lukas

Hey, Survivor! Do you ever wonder why the narcissist goes dark?  In this episode, I’m breaking down 3 reasons for this behavior and how to navigat...

87. 5 Reasons to Disconnect to Self-Regulate After Narcissistic Abuse

02 Aug 2024

Contributed by Lukas

Hey, Survivor! How do you begin to self-regulate, after narcissistic abuse?  In this episode, I’m offering 5 reasons to disconnect from the narcis...

86. 3 Things to Note About the Narcissist's Smirk

26 Jul 2024

Contributed by Lukas

Hey, Survivor! How do you handle the narcissistic smirk?  In this episode, I highlight 3 things to note about this normal, yet negative, non-verbal ...