The Vitality Blueprint
Activity Overview
Episode publication activity over the past year
Episodes
John Solleder - Ep 19
23 Jan 2025
Contributed by Lukas
In Episode 19 of The Vitality Blueprint, Coastbrah sits down with John Solleder to uncover the keys to thriving in both personal and professional life...
HolisticEric - Ep 18
02 Dec 2024
Contributed by Lukas
Thriving in the Tropics: Holistic Health Journeys with Eric Join us in this episode of the Vitality Blueprint as we chat with Eric, also known as Hol...
The Raw Sol - Ep 17
22 Aug 2024
Contributed by Lukas
In this episode of The Vitality Blueprint, Mikayla, also known as The Raw Sol, shares her transformative journey from conventional to holistic health....
Christian Van Camp - Ep 16
21 Aug 2024
Contributed by Lukas
In this episode of the Vitality Blueprint, we sit down with Christian Van Camp from CVC Wellness as he shares transformative insights on enhancing you...
Nick Sweeney - Ep 15
24 Jun 2024
Contributed by Lukas
Amazing human Nick Sweeney joins us today to share his philosophy on healing through mastering the breath. We discuss: - How to ACTUALLY breathe - U...
Dr Robert Kiltz - Ep 14
18 May 2024
Contributed by Lukas
Today we sit down with Dr Robert Kiltz to discuss his approach to health & nutrition
Homer Helios - Ep 13
11 Apr 2024
Contributed by Lukas
Solar Chad Homer Helios joins us today to share his valuable insights on living sovereign & optimal. We discuss: - The power of training outdoor...
Ryan Griggs from The Regenaissance - Ep 12
02 Apr 2024
Contributed by Lukas
Ryan Griggs tells us his incredible mission to save the health of the masses by bringing back regenerative farming. We discuss: - How he started the ...
Collin Skinner - Ep 11
27 Mar 2024
Contributed by Lukas
Super dad Collin Skinner joins us today to give us his insights about vitality. We discuss: - Disconnecting from Tech - Reconnecting with nature - Ch...
Mason Kuhr - Ep 10
18 Mar 2024
Contributed by Lukas
Today we sit down with Mason Kuhr, a businessman, vital living proponent & enjoyed of life. Some amazing insights are discussed here on structur...
Dr Anthony Chaffee - Ep 9
13 Mar 2024
Contributed by Lukas
Dr. Anthony Chaffee is a prominent figure in the field of nutrition, athletic performance, and optimal health. We discuss: - The Carnivore diet - How...
Episode 8 - Log Fitz
09 Mar 2024
Contributed by Lukas
Atlantis Super Soldier Logan Fitz joins us to day to give us his insights about vitality. We discuss: - Replacing work with passion - Building moment...
Episode 7 - Vance Elrod
20 Feb 2024
Contributed by Lukas
Today guest is Vance Elrod, professional MMA fighter, businessman & all around great guy. We discuss: - Returning to the Natural State of heath ...
Episode 6 - Sprendax
01 Feb 2024
Contributed by Lukas
Todays guest is Sprendax. We discuss: - Achieving goals - Bodybuilding - Creating Positive momentum in your life - Physiognomy's role in life - S...
Episode 5 - Marcel Shaar
19 Jan 2024
Contributed by Lukas
Today we sit down with successful natural bodybuilder and health coach, Marcel Shaar. How to improve your facial structure, sleep optimisation, trai...
Episode 4 - Spencer Hosking
19 Jan 2024
Contributed by Lukas
Spencer Hosking is a mindset mentor and coach. We discuss : - Philosophies on life - How to control your existence - Unlocking a high vibrational l...
Episode 3 - HolisticZik
19 Jan 2024
Contributed by Lukas
HolisticZik is our guest today. Talking about nutrition, sports training, bodybuilding and general life maxxing.
Episode 2 - Tyro Nolan
18 Jan 2024
Contributed by Lukas
Today we sit down with Nolan Tyro. We discuss: - Taking risks & starting something new - Choosing a different path - Investing in your future sel...
Episode 1 - Nutrition
18 Jan 2024
Contributed by Lukas
Welcome to The Vitality Blueprint. The goal of this podcast is to share actionable tips to level up your health with free information. This episode...