The Vulnerability Project Podcast
Episodes
From Pain to Purpose: My Story of Trauma, Survival, and Finally Choosing Myself
08 Dec 2025
Contributed by Lukas
In this deeply vulnerable episode, I finally open up about the story I’ve carried in my body for decades, the childhood I survived, the trauma I wal...
From Situationship to Self-Respect Walking Away from Him, Opening to Someone New
01 Dec 2025
Contributed by Lukas
In this episode, I’m catching you up on the last few weeks — the heavy, the holy, and the hilarious. I share what it’s been like navigating the ...
The Illusion of Love & The Truth of Healing
13 Nov 2025
Contributed by Lukas
Back home in Denver after a week in Chicago, I’m answering your most vulnerable questions while navigating real-life grief, family health, and build...
From Situationship to Support System: Why Chicago Softened My Guard
10 Nov 2025
Contributed by Lukas
Stranded by flight drama but held by chosen family, I recorded this from a Chicago bedroom with a full heart and a lot of honesty. This week I talk ab...
Stop Looking. I’m Not Your Secret Anymore.
28 Oct 2025
Contributed by Lukas
In this episode, Kass Gomez opens up about the moment she stopped protecting the man who broke her and finally started protecting herself.After years ...
The Unbroken Conversations: Closure Comes From You
23 Oct 2025
Contributed by Lukas
In this raw, unfiltered episode of The Vulnerability Project Podcast, I bring back Letters to Kass—your questions about love, heartbreak, and the tr...
Betrayal, Boundaries & Becoming Her: Healing Through Integrity and Karma
20 Oct 2025
Contributed by Lukas
When life starts revealing what you didn’t want to see —about people you trusted, loved, or believed in — the only thing left to do is speak you...
The Language of Healing: Learning to Communicate Through the Pain
13 Oct 2025
Contributed by Lukas
In this episode, I open up about a feeling that’s been sitting in my chest — the ache of letting go of what I thought I had with my situationship,...
You Are Not Your Attachment Style: IFS, Healing, and Hard Truths
28 Sep 2025
Contributed by Lukas
In this heartfelt episode, Kass dives deep into the world of attachment styles through the lens of Internal Family Systems (IFS). She shares why attac...
Somatic Release, Sacred Journeys & Finding My Voice Again
28 Sep 2025
Contributed by Lukas
In this bonus episode, I open up about what’s been unfolding behind the scenes—celebrating my birthday, planning retreats, and carving out rare ti...
When the Work Becomes Real: Public Speaking, Announcement, Motherhood & Mental Health
11 Sep 2025
Contributed by Lukas
In this episode, I share what it was really like to walk into that room—nerves, negative self-talk, dancing it out in the car beforehand, and all. Y...
Attachment Styles, Core Values, & Choosing Yourself
03 Sep 2025
Contributed by Lukas
In this raw and vulnerable episode of The Vulnerability Project Podcast, Kass Gomez opens up about her very first solo camping trip — and the life-c...
From Eviction to Awakening: My Raw Return to the Mic
14 Aug 2025
Contributed by Lukas
After nearly a year away, Kass returns to The Vulnerability Project Podcast with raw honesty, sharing why she’s been gone and the life-altering even...
Podcast Relaunch Bonus Clip
14 Aug 2025
Contributed by Lukas
Sorry, I missed the big upload up the first episode from the relaunch. I want to keep you all in the loop in everything going on and this new journey....
Breaking the Silence: My Truth, My Freedom (Podcast Re-Launch)
22 Jul 2025
Contributed by Lukas
It reflects the release of long-held secrets, the decision to step into my truth, and the freedom that comes from breaking free from toxic cycles. It ...
Embracing Change and Growth with Medusa
31 Oct 2024
Contributed by Lukas
Kass speaks about her resilience, hope and transformation as she navigates life's seasons and prepares for new beginnings and what is to come aft...
Embracing Change: Navigating Love, Growth, and New Beginnings
09 Oct 2024
Contributed by Lukas
In this episode, the speaker shares her personal and professional journey through transitions, including changes to the podcast format, ending a relat...
Resilience & Vulnerability: Reclaiming Power, Boundaries, and Self-Awareness
18 Sep 2024
Contributed by Lukas
Wow! It has been a year since the very first release of The Vulnerability Project Podcast. Join me on what has been happening this past year as I am i...
Decisions and Choices: Kass Gomez on her journey to the Gorge Amphitheatre
30 Jul 2024
Contributed by Lukas
Kass speaks and tells her story of the months leading up to her trip to the Gorge Amphitheatre to see Odesza. She speaks about the challenges she was ...
Healing Through Music: Kass Gomez on Grief, Trauma, and Self-Discovery
15 Jul 2024
Contributed by Lukas
In this episode, as Kass Gomez returns from her trip at The Gorge Amphitheatre, she shared her personal experiences with grief and trauma, including t...
Passion Pursuits: Embracing Authenticity and Growth with Christina Wong
09 Jul 2024
Contributed by Lukas
Christina Wong and Kass Gomez share their experiences transitioning from one career to another, emphasizing the importance of following one's pas...
Stories of Strength about Vulnerability, Healing, and Personal Growth with Natalie Lamb
18 Jun 2024
Contributed by Lukas
Natalie Lambs and I share our experiences and insights on approaching life's challenges with vulnerability and resilience. W speak about the impo...
Let's Catch Up Lovelies
11 Jun 2024
Contributed by Lukas
When I started this back in September 2023, I started it to reach people with vulnerability. I didn't know what it was going to look like and was...
Balancing the Storm: Navigating PMDD, Trauma, and Natural Hormone Health with Natasha Motyka
04 Jun 2024
Contributed by Lukas
Natasha Motyka and I discuss the experiences with PMDD, a severe form of premenstrual syndrome characterized by mood swings, depression, and anxiety. ...
Authentic Healing & Embracing Authenticity with Stacey Brown
28 May 2024
Contributed by Lukas
Stacey Brown and Kass Gomez shared their personal and professional growth experiences, emphasizing the significance of vulnerability and authenticity ...
Vulnerable Connections & Healing Holostically
21 May 2024
Contributed by Lukas
In this episode, Jayden shares their unique approach to healing trauma holistically by integrating mental, physical, sexual, and spiritual health. The...
Heartfelt Healing: Transforming Relationships Through Self-Love and Growth with Tammy Cox
13 May 2024
Contributed by Lukas
On today's episode, Kass Gomez and Tammy Cox shared their personal experiences with childhood trauma and its lasting effects on their adult relat...
Reiki Healing and the Echoes of Childhood Trauma: A Journey of Personal Discovery and Growth
23 Apr 2024
Contributed by Lukas
Reiki healing has helped me access and process past traumas, and I've learned to prioritize my own well-being as a coach. I've also shared m...
Caught up in Reflections
02 Apr 2024
Contributed by Lukas
Kass Gomez shared her personal journey of overcoming obstacles and navigating personal growth, including her experiences with loss and trauma. She emp...
Nutrition's Impact on Hormones & Mental Health with Andi Samperi
10 Oct 2023
Contributed by Lukas
Our health starts with us first and foremost, but overall health takes so much more. In today's episode, of The Vulnerability Project Podc...
Healing through Self-discovery After Dependence with Abby Levesque
03 Oct 2023
Contributed by Lukas
Self-discovery takes a bit of self awareness into your causations of your actions. In today's episode, of The Vulnerability Project Podcast, w...
Getting Older & Realizations
26 Sep 2023
Contributed by Lukas
Do you feel like you are getting older and things around you aren't the same. In this episode I speak about the hardships of realizing some relat...
My Journey stepping into vulnerability
18 Sep 2023
Contributed by Lukas
Find out more about Kass Gomez, and her hopes and dreams for all her listeners.This journey has been long over due and pretty hard. Starting anything ...