The Wealth of Wellbeing
Activity Overview
Episode publication activity over the past year
Episodes
The Wealth of Wellbeing - Episode 30 - Breakup Healing
02 Sep 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing - Episode 30. Today is all about breakup healing.
The Wealth of Wellbeing - Episode 29 - "Staying on track" whilst on holiday
19 Aug 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing with Christie McArley. Today is episode 29 and whilst I'm conveniently on a holiday, I thought I'd talk you th...
The Wealth of Wellbeing - Episode 28 - How to figure out what you want to do
05 Aug 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing with Christie McArley. Today is all about strategies to figuring out what you want to do with your career.
The Wealth of Wellbeing - Episode 27 - Burnout
29 Jul 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing, episode 27. Today is all about burnout, signs you might be burnt out or getting there, what to do when burnt ...
The Wealth of Wellbeing - episode 26 - The Benefits of Exercise
22 Jul 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing episode 26. Today is all about discussing some of the benefits of exercise to remind you of it's importance in...
The Wealth of Wellbeing - Episode 25 - Meditation
15 Jul 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing episode 25. Today is all about meditation, it's purpose, my experience with it and why you should try it if yo...
The Wealth of Wellbeing - Episode 24 - Gut Health part 1
08 Jul 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing episode 24. Today is all about my journey with my gut health and what changes I have made in an attempt to cor...
The Wealth of Wellbeing - Episode 23 - Running Journey part 1
01 Jul 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing episode 23. Today I'll give you some more insight into my journey with running, and what my plans are next.
The Wealth of Wellbeing - Episode 22 - Rejection is redirection
24 Jun 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing episode 22. Today is all about the concept of reframing rejection in a more positive way.
The Wealth of Wellbeing - Episode 21 - My Journey with Exercise
17 Jun 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing episode 21. Today we are taking you on my journey with exercise.
The Wealth of Wellbeing - Episode 20 - You do not have to prove anything to anyone
10 Jun 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing. Today is episode 20, reinforcing the idea that you do not have to prove anything to anyone!
The Wealth of Wellbeing - Episode 19 - Therapy
03 Jun 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing. Episode 19 is all about my journey with therapy, my initial thoughts, tips and tricks I received and how I fe...
The Wealth of Wellbeing - Episode 18 - Self worth and not settling for less
27 May 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing Episode 18. Today is all about the importance of self worth.
The Wealth of Wellbeing - Episode 17 - Strength in Vulnerability
20 May 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing episode 17. Today is all about the concept of your vulnerability showing a great deal of strength and why it i...
The Wealth of Wellbeing - Episode 16 - Focusing on the present
13 May 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing - Episode 16. Today is all about how important it is to focus on the present. Touching on the past, present an...
The Wealth of Wellbeing - Episode 15 - Dating Mindset
06 May 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing Episode 15. Today is all about the type of mindset I now like to have when it comes to dating. I hope you enjo...
The Wealth of Wellbeing - Episode 14 - Investing in yourself
29 Apr 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing - Episode 14. Today is all about the concept of investing in yourself. Hope you enjoy!
The Wealth of Wellbeing - Episode 13 - Grief
22 Apr 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing episode 13. Today we are going to get more in our feelings as we talk about grief, how I manage it myself and ...
The Wealth of Wellbeing - Episode 12 - Age is just a number
15 Apr 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing episode 12. Today is all about self imposed pressures we put on ourselves depending upon our age.
The Wealth of Wellbeing - Episode 11 - Don't give up, growth is not linear
08 Apr 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing ep 11. Today is all about chatting through growth and reminding you it is not linear, so to not give up hope o...
The Wealth of Wellbeing - Episode 10 - Tips to increase your energy levels
01 Apr 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing, episode 10. Today is all about tips to increase your energy levels so we make the most of our days.
The Wealth of Wellbeing - Episode 9 - A fresh start isn't always a new place
25 Mar 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing, episode 9. Today is all about the concept of a fresh start not always having to be a new place.
The Wealth of Wellbeing - Episode 8 - Being excited about everything
18 Mar 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing episode 8. Today is all about not only finding those things that you enjoy the most but equally how you apprec...
The Wealth of Wellbeing - Episode 7 - Enjoyment vs having a plan
11 Mar 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing - Episode 7. Today is all about the importance of enjoying the activities you are doing vs having a plan, espe...
The Wealth of Wellbeing - Episode 6 - Your relationship with food
04 Mar 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing episode 6. Today is all about things to keep in mind to ensure we have the best possible relationship with foo...
The Wealth of Wellbeing - Episode 5 - Goal Setting
25 Feb 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing episode 5. We are going to discuss goal setting.
The Wealth of Wellbeing - Episode 4 - Feel the fear and do it anyway
18 Feb 2023
Contributed by Lukas
Welcome back to The Wealth of Wellbeing episode 4. Today is all about feeling the fear and pushing forward regardless.
The Wealth of Wellbeing - Episode 3 - Stay in your lane
11 Feb 2023
Contributed by Lukas
Welcome back to the Wealth of Wellbeing episode 3. This episode is about the importance of staying your own lane.
The Wealth of Wellbeing - Episode 2 - Be kind to yourself
04 Feb 2023
Contributed by Lukas
Welcome back to the Wealth of Wellbeing episode 2. Today we will discuss tips and tricks associated with how to be kinder to yourself.
The Wealth of Wellbeing - Episode 1 - My why
21 Jan 2023
Contributed by Lukas
Welcome to The Wealth of Wellbeing with Christie McArley. Let's join forces to live our very best lives. A collection of tips, tricks, and reminders t...