The Weekly Sauce (TWS)

Contagious Energy

12 Nov 2025

Contributed by Lukas

Energy is Infectious and contagious. Learn a little bit about how contagious energy works.

Stick-to-itiveness

05 Nov 2025

Contributed by Lukas

We will be talking about "Stick-to-itiveness" or Perseverance to your goal.

Life Gives You Tests

29 Oct 2025

Contributed by Lukas

Life gives you tests so that you can grow. These are the three tests life throws at you.

Take Time To Have Fun

23 Oct 2025

Contributed by Lukas

We always on the grind, but we need to take time to have fun. Having fun strengthens your journey.

Criticism

15 Oct 2025

Contributed by Lukas

How to handle Criticism and what you can do about it.

Breathing Awareness

01 Oct 2025

Contributed by Lukas

A Breathing Awareness Article that talks about connecting the Mind and Body with breathing.

Never Letting Go

25 Sep 2025

Contributed by Lukas

Never Letting Go. Learn the benefit and negative of this powerful saying.

Difference Between Intentions and Intent

18 Sep 2025

Contributed by Lukas

Know the Difference between Intentions and Intent.

Words Of Encouragement

11 Sep 2025

Contributed by Lukas

Words of Encouragement for others that will uplift them and also uplift yourself.

Are You A Person Of Circumstances?

27 Aug 2025

Contributed by Lukas

Are You a Person of Circumstances? Find how you can become a person of value rather than circumstances.

Starting Something New

13 Aug 2025

Contributed by Lukas

Want to Start Something New, You will need to have some of this mindset to begin a new journey.

How to Process Issues

06 Aug 2025

Contributed by Lukas

How to Process Issues and Three Steps to Process Issues

The Ups and Down of Motivation

30 Jul 2025

Contributed by Lukas

What you can do during The Ups and Downs of Motivation.

Owning Your Mistakes

16 Jul 2025

Contributed by Lukas

Own Your Mistakes and Why Owning Your Mistake matters.

Losing Your Spark

09 Jul 2025

Contributed by Lukas

We are talking about Losing Your Spark and How to Keep Your Spark going.

Success Breeds Success

28 May 2025

Contributed by Lukas

How Success Breeds Success and how to use it.

Are You Being Led by Your Emotions?

22 May 2025

Contributed by Lukas

Are You Being Led by Your Emotions and Five signs that will reveal If You Are Being Led by Your Emotions.

How to Overcome Irritation

14 May 2025

Contributed by Lukas

What is Irritation and what you can do to Overcome Irritation.

Having Calmness

07 May 2025

Contributed by Lukas

How and what you can do to have Calmness.

Are We Born For A Reason?

01 May 2025

Contributed by Lukas

Are we Born for a Reason? An article that I found very helpful to understand our presence.

Question, Asking Questions.

24 Apr 2025

Contributed by Lukas

Knowing the value of questions and how important questions are to learning.

Comparison To Others

16 Apr 2025

Contributed by Lukas

What you should do when you compare yourself to others.

Thing You Need to Hear

09 Apr 2025

Contributed by Lukas

Things that you need to hear so that you can manager your life and expectations better.

Competing For Brain Space

02 Apr 2025

Contributed by Lukas

We have so much information that is controlling what we think and do. How do we get our own Brain Space back to ourselves?

Inner Strength

19 Mar 2025

Contributed by Lukas

Having Inner Strength is so important to your success and life.

The Power of Presence

12 Mar 2025

Contributed by Lukas

Use the Power of Presence to convey strength and confidence.

Life's Pain vs. Life's Pleasure

05 Mar 2025

Contributed by Lukas

What we should do when experiencing pain and pleasure and why it's important to balance both pain and pleasure.

Reasoning With Doubters

26 Feb 2025

Contributed by Lukas

Learn to reason with doubters and how to continue to stay on the path of your vision.

Connecting The Dots

19 Feb 2025

Contributed by Lukas

Have you ever felt that everything clicked for you? This episode talks about how to connect the dots of your experiences.

One Year Anniversary of The Weekly Sauce Book!

14 Feb 2025

Contributed by Lukas

We're Back!! Celebrating the ONE YEAR ANNIVERSARY of our book, The Weekly Sauce: A Guide to Becoming the Best Version of Yourself: The Four C'...

Be Present

10 Jul 2024

Contributed by Lukas

How to be 100% Present in the moment.

It Gets Better.

26 Jun 2024

Contributed by Lukas

A quick message dealing with difficult situations.

Strength In Weakness

19 Jun 2024

Contributed by Lukas

How to use your weaknesses as your strengths.

How To Stop Over-Explaining

13 Jun 2024

Contributed by Lukas

How To Stop Over-Explaining and three tips to help you to stop Over-Explaining.

Knowing Yourself

05 Jun 2024

Contributed by Lukas

Know yourself better than anyone else.

Solitude

30 May 2024

Contributed by Lukas

The benefits of solitude.

Inner Strength

22 May 2024

Contributed by Lukas

Having Inner Strength is so important to your success and life.

Mental Health Awareness

15 May 2024

Contributed by Lukas

Mental Health Awareness month episode!!

The Power of Positive Expectations

08 May 2024

Contributed by Lukas

How The Power of Positive Expectations help you be successful and three benefits of having Positive Expectations.

Successful Life

24 Apr 2024

Contributed by Lukas

What does a Successful Life looks like.

Envisioning Failure

10 Apr 2024

Contributed by Lukas

Envisioning Failure as a way to Envisioning succes.

Anticipation

03 Apr 2024

Contributed by Lukas

What is Anticipation, how it causes us to value today and value tomorrow.

Using The Environment For Success

27 Mar 2024

Contributed by Lukas

Use Your Environment for you success, collaborate with the Environment.

Mistakes

20 Mar 2024

Contributed by Lukas

What are Mistakes and how we can use them to our advantage.

Wasted Energy

13 Mar 2024

Contributed by Lukas

What is Wasted Energy, how to identify it and how can we not Waste our energy.

Know Your Limits

06 Mar 2024

Contributed by Lukas

What is your limit, why is is important and how can you identify your limits. The winner is announced for the giveaway.

Giveaway!!

28 Feb 2024

Contributed by Lukas

I giveaway for one of the volumes of The Weekly Sauce A Guide to Becoming the Best Version of Yourself.

TWS EBook Release!!

14 Feb 2024

Contributed by Lukas

Get you a copy of TWS A Guide to Becoming the Best Version of Yourself at theweeklysuace.gumroad.com

TWS Book Re-announcement

08 Feb 2024

Contributed by Lukas

Description of TWS Books

TWS Book Announcement!!

31 Jan 2024

Contributed by Lukas

TWS Book Announcement: A Guide to Becoming the Best Version of Yourself coming to you on February 14th 2024.

Sacrifice

24 Jan 2024

Contributed by Lukas

What is Sacrifice and how it contributes to your success.

Courage

17 Jan 2024

Contributed by Lukas

What is courage, how to understand it and the different types of courage.

Extra Gear

07 Dec 2023

Contributed by Lukas

Getting to that "Extra Gear" when you've given 100%. Find out what is the "Extra Gear"

Hard Work

16 Nov 2023

Contributed by Lukas

What is Hard Work, and what does it really mean?

Quotes

08 Nov 2023

Contributed by Lukas

10 motivation quotes that are very helpful

Are We Born For A Reason?

02 Nov 2023

Contributed by Lukas

Are we Born for a Reason? An article that I found very helpful to understand our presence.

Thank you

26 Oct 2023

Contributed by Lukas

Thank you for all of your support during this journey.

Control

19 Oct 2023

Contributed by Lukas

What is control, types of control and how to deal with the lost of control.

Patience

11 Oct 2023

Contributed by Lukas

What is patience, what are some downfalls a d how to cultivate patience in your life.

Completion

04 Oct 2023

Contributed by Lukas

What is completion, what are some benefits, and what are some challenges.

Take Action

27 Sep 2023

Contributed by Lukas

Getting started and Take Action to achieving any and everything you want.

Inspiration

20 Sep 2023

Contributed by Lukas

What is inspiration, what is it important, and how to cultivate inspiration.

The Power of Focus

15 Sep 2023

Contributed by Lukas

What is Focus, why is is important and some tips to improve Focus.

Empathy

07 Sep 2023

Contributed by Lukas

What is Empathy?

The Power of Gratitude

30 Aug 2023

Contributed by Lukas

What is Gratitude and what are some benefits of having Gratitude.

Faith During Uncertain Times

23 Aug 2023

Contributed by Lukas

What is Faith and Four tips to have faith during times of uncertainty.

Invisible Progress

16 Aug 2023

Contributed by Lukas

What is invisible progress, why don't we appreciate invisible progress and how to appreciate invisible progress.

Disadvantages of Living in Comfort

09 Aug 2023

Contributed by Lukas

What you can do to live outside your comfort zone.

The Importance of Family

03 Aug 2023

Contributed by Lukas

How is family important to you and the benefits you receive from your family.

The Power of Significance

05 Jul 2023

Contributed by Lukas

What is significance and three tips to increase your significance.

Truths

22 Jun 2023

Contributed by Lukas

What is truth and 6 truths to accept.

What is Anticipation?

16 Jun 2023

Contributed by Lukas

What is Anticipation and how it effects the body.

Be Consistent

13 Jun 2023

Contributed by Lukas

What is consistency and how to stay consistent.

Boost Your Confidence

09 Jun 2023

Contributed by Lukas

Boost Your Confidence with 6 steps.

Exercise Benefits on Mental Health

31 May 2023

Contributed by Lukas

What is exercise, what are the different types of exercise, and what are the benefits of exercise.

Emotional Momentum

24 May 2023

Contributed by Lukas

What is Emotional Momentum and the three levels of Emotional Momentum.

Risk

19 May 2023

Contributed by Lukas

What is Risk, what are some benefits of risk taking, what are some dangers, and how do we manage it?

What is Fear?

17 May 2023

Contributed by Lukas

What is Fear and 4 tips to overcome Fear.

Persistence

10 May 2023

Contributed by Lukas

What is persistence and why we need it in our lives.

Forgiveness

03 May 2023

Contributed by Lukas

What is Forgiveness, how it affects us and what we can do about it.

Distraction

27 Apr 2023

Contributed by Lukas

What is distraction and what to do to to combat it?

Non-negotiable

24 Apr 2023

Contributed by Lukas

Five aspects of your life that should be Non-negotiables.

Struggle

20 Apr 2023

Contributed by Lukas

The Stuggle and Seek to Struggle

Conflict

19 Apr 2023

Contributed by Lukas

What is going on during a conflict.

Going Through a Tough Time

17 Apr 2023

Contributed by Lukas

How to go through a tough time and 6 affirmations to live by

Intelligence

13 Apr 2023

Contributed by Lukas

What is Intelligence?

Dealing with Emotions

11 Apr 2023

Contributed by Lukas

How to deal with Emotions during positive and negative times.

Laughter

07 Apr 2023

Contributed by Lukas

Do you laugh too little? Make more moments of laughter

Strong Mindset

05 Apr 2023

Contributed by Lukas

Six signs that you have a strong mindset.

Opportunity

03 Apr 2023

Contributed by Lukas

Taking advantage of opportunities in any difficult situation.

Reality

27 Mar 2023

Contributed by Lukas

Reality and some hard truths about you and the world around you.

Being Optimistic

17 Mar 2023

Contributed by Lukas

When you are faced with an unexpected situation, being optimistic can get you through those situations.

Will Power

09 Mar 2023

Contributed by Lukas

What is Will Power? 9 tips to develop stronger Will Power

Hate

07 Mar 2023

Contributed by Lukas

What is Hate, identify hate and learn from it.

Awareness

06 Mar 2023

Contributed by Lukas

General Awareness about what is going on around you and the world.

Commitment

03 Mar 2023

Contributed by Lukas

Make, take, and start a Commitment with what you want out of life.

Rest

02 Mar 2023

Contributed by Lukas

Resting is very important for the mind body and soul in every individual.

Fear Under Pressure

01 Mar 2023

Contributed by Lukas

How to handle fear under pressure and a few tips to manage fear.

Desire- What that Heart wants.

27 Feb 2023

Contributed by Lukas

Desire. Do not give up on your desire because of fear. You will be the only one responsible for your life.

Dealing with Pain

23 Feb 2023

Contributed by Lukas

What is pain? How to handle the pain? We all experience it throughout our lifetime. I hope this helps with processing pain.