The Well Drop: Midlife Wellness for Women Over 40
Episodes
22. RECAP: Survival Mode with Stephanie Sebag
27 Oct 2023
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur reflect on rekindling their inner spark in conversation with Stephanie Sebag Sebag, author of “Fully Char...
21. Revolutionizing the Cleaning Aisle with Cleancult's Ryan Lupberger
23 Oct 2023
Contributed by Lukas
Discover actionable steps to reduce single-use plastics in your household, support sustainable brands, and advocate for ingredient transparency in the...
20. RECAP: Mother’s Intuition with Joy Ziefer
19 Oct 2023
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur reflect on the powerful connection between mothers and wellness. Amber shares her personal journey, reflect...
19. Pour, Sip, Thrive: Drinking Smart with H-PROOF’s Rachel Kaplan Grossman
16 Oct 2023
Contributed by Lukas
Have you ever indulged in a drink (or a few) and found yourself waking up with a headache, a foggy feeling, or an upset stomach the next day? The enzy...
18. RECAP: Young Goose Skincare
12 Oct 2023
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur recount their fascinating conversation with the founders of Young Goose, pioneers in skincare biohacking. F...
17. Living Aligned with Chiropractor Dr. Rachel Skolnick
09 Oct 2023
Contributed by Lukas
When choosing a chiropractor, it's essential to understand the diverse spectrum of practice, from holistic to medical base. Finding a familiar com...
16. RECAP: Vitahealth Integrative Apothecary’s David Restrepo
05 Oct 2023
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmer reflect on how a chance discovery led them to David Restrepo, the founder of Vitahealth Apothecary, an inte...
15. Awakening the Divine Feminine: Michelle Aspinwall's Perimenopause Insights
02 Oct 2023
Contributed by Lukas
The transformative journey of perimenopause is a profound and individual experience that encompasses physical, emotional, and spiritual dimensions. It...
14. Back to School & Finding Time for You
28 Sep 2023
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur dive into the challenges and opportunities that arise as families transition into the new school year. They...
13. Your Core Matters: Diastasis Recti Insights with Julie Tupler
25 Sep 2023
Contributed by Lukas
A strong core is not just about physical health but also contributes to overall well-being. It can boost your self-confidence, improve body image, and...
12. RECAP: Dr. Frank Lipman
22 Sep 2023
Contributed by Lukas
Podcast hosts Amber Berger and Dina Wizmur share their personal takeaways from their chat with Dr. Frank Lipman. They discuss the importance of priori...
11. From Grain to Grass: Revolutionizing the Meat Industry with Grassland Beef’s John Wood
18 Sep 2023
Contributed by Lukas
Knowing your food, knowing your farmer, and choosing the right quality ingredients can transform your household's health and well-being. John Woo...
10. Uncover the Power Within You with Wave Wellness’ Lisa Zaloga
11 Sep 2023
Contributed by Lukas
Rituals and simple practices play a significant role in promoting long-term health and overall well-being. These routines and habits are essential bec...
9. Achieving Radiant Skin from the Inside Out with Sarah Kay
04 Sep 2023
Contributed by Lukas
Your skin health and inner well-being are intimately linked. Taking care of your skin goes beyond surface-level treatments. Sarah Karaolides from Sar...
8. The Integrative Pharmacist Difference with Vitahealth’s David Restrepo
28 Aug 2023
Contributed by Lukas
Thoughtful choices in supplements and medication are crucial, as not all products are suitable and can have side effects. David Restrepo, a registere...
7. Eating Mindfully with Deena Barselah
21 Aug 2023
Contributed by Lukas
The human body needs food for fuel, nourishment and sustaining life itself. But food is so much more than a biological necessity. It brings comfort, h...
6. Effective Home Remedies for the Body with Allison Kayne
14 Aug 2023
Contributed by Lukas
Allison Kayne, a visionary mom who found a solution for her son's eczema, demonstrates how the best inventions arise from genuine needs. By delvin...
5. A Roadmap to Overcome Survival Mode with Stephanie Sebag
07 Aug 2023
Contributed by Lukas
Self-transformation is a marathon, not a sprint. It is a journey to understand how to live in the present moment and overcome survival mode during tim...
4. Mother’s Intuition with Joy Ziefer
31 Jul 2023
Contributed by Lukas
Have you ever had a gut instinct that something wasn't right and made decisions for your kids based off that? A mother's intuition is real and...
3. Take Control of Your Skin Aging with Young Goose Skincare
24 Jul 2023
Contributed by Lukas
The skin undergoes changes throughout the menstrual cycle and with age. One no longer needs to settle for less, as it becomes thinner, loses fat, and ...
2. Understanding Functional Medicine with Dr. Frank Lipman
17 Jul 2023
Contributed by Lukas
Western medicine is commonly used for crisis care and helping acutely ill patients, but there are alternative therapies that should be considered for ...
1. Unfiltered Wellness Journeys
10 Jul 2023
Contributed by Lukas
Being a mother can bring out the gladiator in you when it comes to your children. Hosts Amber Berger and Dina Wizmur reflect on their respective welln...
Introducing The Well Drop
26 Jun 2023
Contributed by Lukas
Are you seeking wellness, though find yourself frequently falling short? No need to stress! The Well Drop is here to kickstart your journey to success...