The Wellness Girl Podcast: health, lifestyle & musings
Activity Overview
Episode publication activity over the past year
Episodes
SE02:EP20 The Magic of Boredom
31 Mar 2022
Contributed by Lukas
Do you ever feel totally bored? Uninspired maybe? Or lacking motivation? What’s that all about anyway? What lurks beneath the surface? Let’s explo...
SE02:EP19 Having Faith Beyond Hope
12 Jan 2022
Contributed by Lukas
This episode is like a mini meditation. Take a moment to breathe and listen in with me! When uncertainty and difficulties arise, we often rely on hope...
SE02:EP18 Beauty In The Unfamiliar
30 Aug 2021
Contributed by Lukas
Have you ever felt the ungrounding and feeling of insecurity in a new environment? Did your mind take you to places of worst case scenarios? Here we d...
SE02:EP17 Boundaries & The Damsel in Distress
10 Aug 2021
Contributed by Lukas
What do you do when you face a crisis or are navigating unfamiliar territory? Do you call a friend? Do you put your trust in an expert in this field? ...
SE02:EP16 Modern Day Witch Hunt & Protecting our Children
09 Apr 2021
Contributed by Lukas
Welcome to season 2! It’s clear by now that the world has shifted permanently altering the course of our lives, and what we once believed to be true...
EP15: What if you’re a black sheep?
25 Nov 2020
Contributed by Lukas
Do you find yourself not really fitting in? Are you always finding it hard to buy into the mainstream narrative? Well you’re in the right place! Lis...
EP14: A Teaspoon of Sweetness!
04 Nov 2020
Contributed by Lukas
In the style of a positive, uplifting message today. May this find you in the most abundant and receptive place. A quick note to let you know that you...
EP13: Narcissism, confusion & compliance
28 Oct 2020
Contributed by Lukas
Episode 13 takes a darker turn once more. Elaborating further on the power dynamics and mental confusion that narcissists are so keen and skilled at i...
EP12: God and the Big Picture
17 Oct 2020
Contributed by Lukas
This is a walk and talk with a magical download! I just needed to press record on a late night fall walk. You’ll hear the sounds of footsteps, my qu...
EP11: A Narcissist’s Dream Coming True
15 Oct 2020
Contributed by Lukas
The promise of everything you want, comfort, security and freedom! Deception and lies to cover up the Truth. Narcissistic behaviors can at first appea...
EP10: The In Between
13 Oct 2020
Contributed by Lukas
Cushioned and cozy or trapped and smothered? What is it about the in-between of things that makes us feel so uneasy? Can we find ease in the potential...
EP09: Divine Inspiration & Your Great Calling
27 Sep 2020
Contributed by Lukas
Have you ever felt like you were meant for more? That your existence was meant to feel vibrant and alive, and truly inspired from a deep desire to sho...
EP08: Fall Transitions & The Art of Observing
25 Sep 2020
Contributed by Lukas
We go through periods of ebb and flow and each season gives us the opportunity to experience change in the most beautiful way. What transitions are yo...
EP07: Bodies in Motion, Vitamin D & Joy!!!
04 Sep 2020
Contributed by Lukas
Our bodies were designed with perfection. We need movement, and we need to move in whatever way will bring us the most joy! We were also meant to reju...
EP06: What Is Health to you?
26 Aug 2020
Contributed by Lukas
What is health to you? What makes you feel healthy, strong, joyful and strong? Is it just the absence of illness? Or is there more to health?
EP05: Our Miraculous Bodies
26 Aug 2020
Contributed by Lukas
Do you believe our bodies are made to thrive? What if we nurtured our bodies and allowed movement, freedom of expression and connection to be the norm...
EP04: Pausing to ask: when does it get better?
20 Aug 2020
Contributed by Lukas
This is a short episode with the intention to create a moment of stillness and awareness. Take a moment to pause in your day and check in with your th...
EP03: Empowering Choice & Building Healthy Bodies
13 Aug 2020
Contributed by Lukas
In this episode, I share with you 3 simple, budget friendly actionable steps you can take today to give your body the most support for better health. ...
EP02: Discernment, Truth & Unity
09 Aug 2020
Contributed by Lukas
What if asking questions is the key to uncovering greater awareness? Censorship is upon us and it’s becoming more and more challenging to dig deep. ...
EP01: New Normal? I don't think so...
07 Aug 2020
Contributed by Lukas
Starting a podcast during a pandemic requires a certain grit and gusto. Without addressing the elephant in the room, the health and wellness goodies w...
Welcome to the Wellness Girl Podcast!
07 Aug 2020
Contributed by Lukas