The Wellness Hood
Episodes
Ep 88 - John Kippen - Being Different Is Your Superpower
24 Nov 2025
Contributed by Lukas
Finding your SuperpowersWhat if the thing you’ve spent years hiding… is actually the very thing that makes you powerful?In this episode, I sit dow...
Ep 87 - Tom Cronin - Meditation: The Brain Shift That Changes Everything
09 Nov 2025
Contributed by Lukas
Meditation - What if the key to clarity, productivity, emotional balance, and inner peace isn’t doing more… but shifting the way your brain and ne...
Ep 86 – Helena Day – The Unbind Method: Who You Really Are
03 Nov 2025
Contributed by Lukas
What if the version of you running your life… isn’t really you?In this episode, I sit down with Helena Day — subconscious rewiring master coach,...
Ep 85 - Saara Jamieson - Cooling the Conversation: Men’s Health, Fertility & The Science of Sperm
26 Oct 2025
Contributed by Lukas
Men's Health - What if one of the biggest predictors of men’s overall health was something no one talks about — their sperm?In this episode, w...
Ep 84 - Laura Yates - Cacao Ceremony Explained: Science, Spirit & Story
20 Oct 2025
Contributed by Lukas
Cacao CeremonyToday I sit down with Laura Yates, founder of The Hummingbird Life—a facilitator, space holder, and guide devoted to helping people re...
Ep 83 – Maz O’Connor – Your Third Act: The Power of Reinvention After 50
13 Oct 2025
Contributed by Lukas
Life after 50In this episode, I sit down with Maz O’Connor—entrepreneur, mentor, and host of YOU FIRST podcast—to explore why life after 50 is ...
Ep 82 – Kevin White – Living Aligned: Knowing your Spiritual Gifts
06 Oct 2025
Contributed by Lukas
Spiritual GiftsWhat does it mean to live in alignment with your spiritualgifts?In this episode, we sit down with transformational coach Kevin White fr...
Ep 81 - Duri Granziol - Longevity That Fits Real Life: Practical Ways to Age Well
28 Sep 2025
Contributed by Lukas
Longevity - Aging well practically.Summary:What if healthy ageing wasn’t about living longer, but living better — today and 30 years from now? In ...
Ep 80 - Tania Kodliuk - The Future of Healing: AI and the Subconscious Mind
22 Sep 2025
Contributed by Lukas
AI and PsychologySummary:What if 90% of your life was being run by programs you didn’t even know were installed? That’s the reality of the subcons...
Ep 79 - Cheryl Yeo - Cracking the Code of Gut Health with Probiotics & Fiber
14 Sep 2025
Contributed by Lukas
Probiotics, fiber & microbiomeSummary:In this episode, we sit down with Dr. Cheryl Yeo, a Ph.D. in Food Science and Nutrition, researcher, and fou...
Ep 78 - Louisa Lee - The Seven Pillar of Health to Help You Thrive
07 Sep 2025
Contributed by Lukas
The Seven Pillar of Health to Help You ThriveSummary:Today I am here with Louisa Lee—a visionary entrepreneur, author, and community leader. Alongsi...
Ep 77 - Jingjin Liu - Redefining Success: Women on Their Own Terms
01 Sep 2025
Contributed by Lukas
Women EmpowermentSummary:In this episode, I sit down with Jingjin Liu — a visionary entrepreneur and passionate advocate for women’s empowerment.J...
Ep 76- Sigrid Grobys - How Naturopathy Uncovers the Root Cause of Your Symptoms
02 Jun 2025
Contributed by Lukas
NaturopathySummary:In this episode, we’re joined by the knowledgeable Dr. Sigrid Grobys, a Canadian Naturopathic Doctor with a deep background in bo...
Ep 75 - Yelena Turovskaya - The Five Proven Longevity Habits
25 May 2025
Contributed by Lukas
Five foundational health habitsSummary:On this episode, we’re joined by a woman who’s redefining what it means to age well: Yelena Turovskaya. Fro...
Ep 74 - Dr Audrey Schnell - Change Doesn't Start With Your Why
18 May 2025
Contributed by Lukas
Rethinking ChangeSummary: In this powerful episode, we sit down with Dr Audrey Schnell, a pioneer in personal transformation with over 40 years of exp...
Ep 73 - Sulin Corella - The Power of Doula Support
11 May 2025
Contributed by Lukas
Doula's roleSummary:Today’s episode features Sulin Corella, a certified birth and postnatal doula and founder of Papaya Wellness Doula in Singapore....
Ep 72 - YY (Sim Yunyin) - Understanding You Through Human Design
04 May 2025
Contributed by Lukas
Human DesignSummary:What if there were a map to help you understand how you’re truly meant to operate in the world? In this episode, we explore Huma...
Ep 71 - Laila White - Get Up, Dress Up, Show Up
27 Apr 2025
Contributed by Lukas
Live aligned, rise strongSummary:On this episode, we’re joined by a true powerhouse: Laila White. With a fearless spirit and a relentless ‘get-up-...
Ep 70 - Dr Fernanda da Silva Tatley - A Holistic Approach to Glowing Skin
21 Apr 2025
Contributed by Lukas
Holistic Skin CareSummary:In this episode, we welcome the remarkable Dr Fernanda da Silva Tatley—a woman who truly embodies the integration of scien...
Ep 69 - Dr Hisham Badaruddin -Democratising Longevity
30 Mar 2025
Contributed by Lukas
In this episode, we’re exploring the future of health with Dr. Hisham Badaruddin, a leading expert in longevity and preventive medicine. With over 2...
Ep 68 -Rayson Choo - Beyond Stigma: Mental Health from the Frontlines
24 Mar 2025
Contributed by Lukas
Mental HealthSummary:In this episode, we sit down with the one and only Rayson Choo—also known as the Tony Stark of nursing and podcasting. By day, ...
Ep 67 - Nicky André - Wellness Tech Uncovered: The Power Of Ozone
17 Mar 2025
Contributed by Lukas
Ozone TherapySummary:The wellness industry is booming, with more people than ever seeking alternative ways to optimise their health. Among the many em...
Ep 66 - Dr Shawn Watson - What You Need To Know About Decision Fatigue
09 Mar 2025
Contributed by Lukas
Decision FatigueSummary:In today’s episode, we dive into a topic that affects us all - decision fatigue - and we have an expert to guide us through ...
Ep 65 – Teresa Peña – Understanding Perimenopause
03 Mar 2025
Contributed by Lukas
PerimenopauseSummary: In this episode, we’re diving into perimenopause —the hormonal shift that affects millions of women, yet is often misunderst...
Ep 64 - Corrine Lin - Breaking Cycles: Healing The Past
23 Feb 2025
Contributed by Lukas
Breaking CyclesSummary:In this moving and insightful conversation, we sit down with Corrine Lin, a trauma informed psychotherapist who specialises in ...
Ep 63 - Fiona Maher O'Sullivan - Beyond Traditional Therapy: Exploring the options available
16 Feb 2025
Contributed by Lukas
Understanding therapy and all the optionsSummary:In this episode of The Wellness Hood, we explore the evolving world of counselling and mental health ...
Ep 62 - Seraphine Ann Chia - Empowering Authenticity and Confidence
10 Feb 2025
Contributed by Lukas
Authenticity and ConfidenceSummary:In this episode, we’re joined by Seraphine Ann Chia, the Founder ofStyle with Sera, as she shares her passion for...
Ep 61 - Lavania Rosie - Rising Strong: The Power of Resilience, Community & Growth
02 Feb 2025
Contributed by Lukas
Resilience,Community & Growth Summary: In this inspiring episode, we welcome Lavania Rosie—an entrepreneur, community builder, and passionate a...
Ep 60 - Lucy Hemming & Jo Brownlow - Re-evaluating alcohol: Are you a grey area drinker?
26 Jan 2025
Contributed by Lukas
What alcohol does to us? Are you a grey area drinker? Summary: Today, we’re diving into a topic that resonates with many of us: re-evaluating your r...
Ep 59 - Shalu Asnani - The Superfood Revolution: What You Need to Know
19 Jan 2025
Contributed by Lukas
Superfood - all you need to know and more Summary: Join us for an inspiring conversation with Shalu Asnani, founder of Little Green Kitchen, a vegetar...
Ep 58 - Kamil Pabis -The science of Aging
13 Jan 2025
Contributed by Lukas
Longevity Summary: In this episode we welcome Kamil Pabis, a passionate aging researcher and longevity advocate with a remarkable career that spans m...
Ep 57 - Rene Wright - Toxins Awareness: Glyphosate, Oxalates, and Gut Health
22 Dec 2024
Contributed by Lukas
Toxins Awareness: Glyphosate, Oxalates, and Gut Health Summary: We’re excited to welcome Rene Wright back to our podcast. Rene is a Holistic Nut...
Ep 56 - Sharad Lal - Purpose In Plain Words
16 Dec 2024
Contributed by Lukas
Purpose In this episode, we’re joined by the inspiring Sharad Lal—an entrepreneur, keynote speaker, and coach who has dedicated his life to helpin...
Ep 55 – Megha Singh - Let's talk money: From scarcity to abundance
18 Nov 2024
Contributed by Lukas
Let's talk money Summary: In this episode, we’re joined by Megha Singh, a dynamic Business Growth Coach and Fractional Consultant who has worked wit...
Ep 54 - Jeremy Au - The Hidden Cost of Success: A Founder’s Health Journey
10 Nov 2024
Contributed by Lukas
Finding Health Balance in Success Summary: Ever wonder if it’s possible to have it all—career success, health, and parenthood? This week, I had th...
Ep 53 - Dr Emma Waddington - Boys left Behind: A Call To Action
03 Nov 2024
Contributed by Lukas
Challenges that boys face in today’s world Summary: In this episode, we are honoured to have Dr. Emma Waddington, a UK trained Clinical Psychologist...
Ep 52 - Dr Damini Chawla - Courageous Communication
29 Oct 2024
Contributed by Lukas
Courageous Communication Summary; In this episode, we are joined by Dr Damini Chawla, an award winning professional speaker with a remarkable multic...
Ep 51 - Tara Ghosh - Your Cycle: A Lifelong Guide to Period Health
07 Oct 2024
Contributed by Lukas
Menstrual health Summary: In this episode I’m excited to sit down with Tara Ghosh, a Certified Women's Hormone Coach, Period & Digital Wellness...
Ep 50 - Santiago Brand - HRV & Breathing: Elevating Brain Function
30 Sep 2024
Contributed by Lukas
HRV, Breathing & brain connection Summary: In this episode, we’re excited to welcome back Santiago Brand, a world renowned brain mapping special...
Ep 49 - Marc Convey - Thriving with Positivity: Overcoming and Growing
22 Sep 2024
Contributed by Lukas
Marc Convey’s journey Summary: In this episode we’re diving into an extraordinary story of recovery, transformation, and purpose with our incredib...
Ep 48 - Jeevi Pillai - Unlocking Potential with Dance & Psychology
16 Sep 2024
Contributed by Lukas
Sports Psychology & Dance Summary: In this episode of The Wellness Hood, we’re joined by the incredible Jeevi Pillai, a sports psychologist and...
Ep 47 - Daphne Picq - Kinesiology: Emotional Balance to Boost Health
09 Sep 2024
Contributed by Lukas
Kinesiology / Emotions Summary: Today we are with Daphne Picq, an accomplished kinesiologist with a rich background in holistic therapies. Daphne’s ...
Ep 46 - Helen Peckman - Sleep Redefined: Wellness and Human Design
02 Sep 2024
Contributed by Lukas
Sleep & Human Design Summary: In this episode of The Wellness Hood, we’re excited to welcome Helen Peckman, a certified health coach with a deep...
Ep 45 - Dr Surinder Arora - The Mouth Body Connection - a Holistic Approach to Oral Health
25 Aug 2024
Contributed by Lukas
Holistic Oral Health Summary: In this episode, we're joined by the admired Dr Surinder Arora, a leading figure in biological and holistic denti...
Ep 44 - Dr Dheeraj Khiatani & Heike Cushway - Iron Deficiency: Expert Advice & Solutions
19 Aug 2024
Contributed by Lukas
Iron Deficiency Summary: Welcome to another episode of The Wellness Hood Podcast! In this enlightening episode, we’re joined by two distinguished ex...
Ep 43 - Kevin Law Smith - The Future of Wellness Drinks
11 Aug 2024
Contributed by Lukas
Wellness drinks Summary: Welcome to The Wellness Hood! In today's episode, we're joined by Kevin Law Smith, the visionary founder of AYA, a b...
Ep 42 - Dominique Rose Van-Winther - Cracking The Gridlock: Mental Health in the AI Age
21 Jul 2024
Contributed by Lukas
Mental Health in the AI Age Summary: Welcome to the 42nd episode of The Wellness Hood Podcast! Today, we are thrilled to have Dominique Rose Van-Wint...
Ep 41 - Noor Bouzid - Understanding ADHD
14 Jul 2024
Contributed by Lukas
ADHDSummary:In this episode of the Wellness Hood podcast, we welcome Noor Bouzid, an ADHDer herself, certified ADHD coach, and founder of her own busi...
Ep 40 - Dr. Naras Lapsys - The Science of Longevity: Decoding Aging
07 Jul 2024
Contributed by Lukas
Longevity Summary: Today, we are excited to talk about a really hot topic: Longevity! We have the great Dr Naras Lapsys with us. With a PhD in molecul...
Ep 39 – Maggie Kim & Sunaree Chawla – What is Functional Nutrition?
30 Jun 2024
Contributed by Lukas
Functional Nutrition Summary: Today we have an exciting episode with two exceptional guests: Maggie Kim and Sunaree Chawla. Maggie is a certified Fun...
Ep 38 – Luke Tan – The Art of Focused Breathing
23 Jun 2024
Contributed by Lukas
Breathing Sumary: Luke is a trauma informed breath architect and lifestyle optimisation coach with a remarkable journey of personal triumph. Confronti...
Ep 37 - Lisa Partridge - Walking and Connecting in Nature
17 Jun 2024
Contributed by Lukas
Walking and Connecting in Nature Summary: Welcome to episode 37 of The Wellness Hood podcast. Today, we are thrilled to have Lisa Partridge, the insp...
Ep 36 – Dr Martha Lee & Krish Phua – Embracing Diversity: LGBTQ+ Inclusivity
09 Jun 2024
Contributed by Lukas
LGBTQ+ Inclusivity Summary: Welcome to The Wellness Hood! Today it’s a pleasure to have Dr Martha Lee with us again, this time with her associate Kr...
Ep 35 - Karen Taylor - Integrating mind, body & spirit for optimal wellbeing
02 Jun 2024
Contributed by Lukas
Mind, body & spirit for optimal wellbeing Summary: We're excited to have Karen Taylor, an Integrative Health Coach, Reiki Master Teacher &...
Ep 34 - Karin G. Reiter - Boost Your Inmunity
26 May 2024
Contributed by Lukas
Inmune System Summary: In this episode, we are thrilled to welcome Karin G Reiter, a renowned functional medicine nutritionist, meditation and breathw...
Ep 33 - Karen Lee - Beyond Diagnosis: Thriving with Neurodiversity
20 May 2024
Contributed by Lukas
Autism Summary: This episode is all about celebrating the beauty of neurodiversity! We're joined by the incredible Karen Lee, founder of Karenlee...
Ep 32 - Jieun Wrigley - Cholesterol Clarity: Facts, Myths & Fibre
12 May 2024
Contributed by Lukas
Cholesterol Summary: Today, it’s a great honour to have with us Jieun Wrigley, a dedicated Functional Nutritionist driven by a profound mission: to ...
Ep 31 - Sari Marsden - Overcoming Limiting Beliefs
05 May 2024
Contributed by Lukas
Limiting Beliefs Summary: Today we're joined by Sari Marsden, a seasoned leadership coach and advocate for personal empowerment. She is also the co-a...
Ep 30 - Danielle Barratt - Talking Men's Health Including Male Menopause
28 Apr 2024
Contributed by Lukas
Men's Health Summary: Today, we are delighted to have Danielle Barratt with us. Danielle is the founder of PhysioMatters and a Senior Physiotherap...
Ep 29 - Santiago Brand - Mind Mapping Mastery: Training Your Brain's Potential
21 Apr 2024
Contributed by Lukas
Brain Mapping - Summary: Today, we're delving deep into the fascinating world of brain mechanics and wellness with an extraordinary guest: Santiag...
Ep 28 - Hsiao Bond - Unlocking Potential: MNRI & Holistic Development
14 Apr 2024
Contributed by Lukas
MNRI & Holistic development Summary: Today, we have a remarkable guest joining us – Hsiao Bond, the Founder of Neural Connections, a seasoned ed...
Ep 27 - Dr Martha Lee & Sharin Kaur - Parenting realities: From Sex to Wellness
07 Apr 2024
Contributed by Lukas
Parenthood Summary: Welcome to The Wellness Hood with Dr. Martha Lee and Sharin Kaur, where we embark on a profound exploration of parenting intertwin...
Ep 26 - Jane Tuomola - Navigating Life's Transitions
31 Mar 2024
Contributed by Lukas
Life's Transitions Summary: With us today, the great Dr Jane Tuomola, a Clinical Psychologist and Coach who specialises in helping clients thrive...
Ep 25 - Priyanka Tiku Gupta - Emotional Intelligence: From Suppression to Liberation
24 Mar 2024
Contributed by Lukas
Dealing with Emotions - Summary: Today, we're honoured to have Priyanka Tiku Gupta, a distinguished NLP Coach & Facilitator known for guiding high per...
Ep 24 - Jo Brownlow - Exploring Gut Health
17 Mar 2024
Contributed by Lukas
Gut Health Summary: We are thrilled to bring back the amazing Jo Brownlow for another insightful episode! If you caught Episode 3, you know she's ...
Ep 23 - Anna Milani - Flexing the Mind: Neuroplasticity
10 Mar 2024
Contributed by Lukas
Neuroplasticity Summary: In this captivating episode of The Wellness Hood Podcast, we introduce Anna Milani, a seasoned professional with two decades ...
Ep 22- Daniel Rama - Body, Mind & Beyond: A Journey Through Yoga
03 Mar 2024
Contributed by Lukas
Yoga Summary: In this episode of The Wellness Hood, we get real with the amazing Daniel Rama. You might have seen his mind blowing yoga poses on Insta...
Ep 21 - Rene Wright - Introduction to GAPS
25 Feb 2024
Contributed by Lukas
Nutrition Summary: Rene is a Nutritionist and certified GAPS practitioner, as well as a Certified Health Coach. Rene specialises in Gut Issues and ...
Ep 20 - Candice Chaignat - Embracing and nurturing your inner child
18 Feb 2024
Contributed by Lukas
Inner Child Summary: Passionate about mind training, Candice has turned her love for understanding the human mind into a fulfilling career. With the a...
Ep 19 - Agi Heale - Dealing with Anxiety
11 Feb 2024
Contributed by Lukas
Anxiety Summary: Welcome to another episode of The Wellness Hood podcast! We're thrilled to introduce you to the remarkable Agi Heale, a certified...
Ep 18 - Ina C. Niemann - Asian Roots Healing
04 Feb 2024
Contributed by Lukas
Integrative Health Summary: In today's episode, we are joined by Ina C. Niemann, who shares her captivating journey from a background in design t...
Ep 17 - Haritha Pattabhi - Blood Sugar Balance
30 Jan 2024
Contributed by Lukas
Blood Sugar Summary: Thrilled to welcome you to another episode of The Wellness Hood filled with transformative insights. Today, we're joined by t...
Ep 16 - Preet Singh - Pelvic Floor Uncovered
21 Jan 2024
Contributed by Lukas
Pelvic Floor Summary: Get ready to dive into a candid and empowering conversation on pelvic health with the exceptional Preet Singh! After graduating ...
Ep 15 - Julia Gormand - Performance Optimisation through Wellness
14 Jan 2024
Contributed by Lukas
Holistic Health Summary Welcome to The Wellness Hood! Today, we're shaking things up a bit. Instead of a deep dive into a specific topic, we'r...
Ep 14 - Ania Lees - Powering Health & productivity with Plant-Based Eating
08 Jan 2024
Contributed by Lukas
Plant Based Summary: Ania is a certified nutritionist by the International Sports Sciences Association. She graduated in Plant-Based Nutrition from bo...
Ep 13 - Cornelia Dahinten - Embracing Attachment for Thriving Relationships
02 Jan 2024
Contributed by Lukas
Attachment Summary:Join us for a captivating conversation with Cornelia Dahinten, an esteemed authority in conscious parenting and relationship dynami...
Ep 12 - Chris Moore - The Future of Medicine
27 Dec 2023
Contributed by Lukas
Biohacking Summary: In this episode, we're diving into the future of medicine with the incredible Chris Moore, Co-Founder and CEO of the Nordic Gr...
Ep 11 - Dr Angela Tan - Breaking The Silence: Exploring Sex & Intimacy
18 Dec 2023
Contributed by Lukas
Sex Summary: Welcome to another insightful episode of The Wellness Hood with the amazing Dr. Angela Tan, an Intimacy Coach renowned for her fusion of ...
Ep 10 - Dana Wolf - When KonMari Method Meets Feng Shui
10 Dec 2023
Contributed by Lukas
Feng Shui / KonMari Summary: Welcome to The Wellness Hood! Today, we're excited to host Dana Wolf, an inspiring personality who transformed her ca...
Ep 9 - Sarah Cragg - Empowering Climate Action
04 Dec 2023
Contributed by Lukas
Climate Change Summary: Join a captivating conversation with Sarah Cragg, a trailblazing sustainability advocate and catalyst for impactful change. D...
Ep 8 - Anne Schot - Sustainable Fine Plant-Based Dining
27 Nov 2023
Contributed by Lukas
Sustainable Plant Based Summary Welcome to The Wellness Hood, where we explore the realms of sustainable and exquisite plant-based dining. In this fla...
Ep 7 - Tanja Smits -Health Coaching Introduction
27 Nov 2023
Contributed by Lukas
Health Coaching Summary: Welcome back to The Wellness Hood! Have you been enjoying our content? Let us know! We're here for your wellness journey!...
Ep 6 - Elika Tasker - Unveiling Energy Audit
13 Nov 2023
Contributed by Lukas
Energy Optimisation Summary: Welcome to The Wellness Hood! In this episode, we have the pleasure of being joined by Elika Tasker, a renowned certified...
Ep 5 - Maria Perez - Exploring Burnout
06 Nov 2023
Contributed by Lukas
Burnout Summary: Welcome to a crucial discussion on The Wellness Hood. Today, we're honoured to have Maria Perez joining us. Maria, an experienced...
Ep 4 - Isabel Galiano - Navigating Life After Cancer
30 Oct 2023
Contributed by Lukas
Cancer Coaching Summary: Today, we come together to discuss a topic that, for many of us, is difficult and often filled with fear – cancer. It's...
Ep 3 – Jo Brownlow – Functional Medicine Introduction
15 Oct 2023
Contributed by Lukas
Functional Medicine Summary: Welcome to another captivating episode of The Wellness Hood.Today, we embark on an illuminating journey into the world of...
Ep 2 - Amanda Lim - Optimal Nutrition and Exercise for Women Across Life Stages
15 Oct 2023
Contributed by Lukas
Female Nutrition and Exercise Summary: Welcome to our second enlightening episode of The Wellness Hood. In today's journey, we're joined by t...
Ep 1 - Tiffany Nguyen – Courage to find your inner purpose
13 Oct 2023
Contributed by Lukas
Inner Purpose Summary: Welcome to The Wellness Hood, your gateway to unlocking your full potential and discovering your best self. Today, we embark on...