The Wellness Panel
Episodes
Finding Meaning & Purpose in Life
27 Nov 2025
Contributed by Lukas
On November 26th we continued our CHIME Webinar series with an inspirational panel discussion exploring meaning and purpose. Our panelists explored ho...
Let's Talk Identity & Mental Health Recovery
07 Nov 2025
Contributed by Lukas
Join us for an inspiring panel discussion focusing on identity and mental health recovery, a key component of the CHIME framework. Our panellists will...
Having Hope in Mental Health Recovery
05 Sep 2025
Contributed by Lukas
Join us for an inspiring wellbeing webinar focused on the importance of hope in mental health recovery, where we explore how cultivating hope can tran...
Let's Talk Connection in Mental Health
31 Jul 2025
Contributed by Lukas
This month we kick off our CHIME Webinar Series with an inspirational panel discussion exploring connection. Our panellists will discuss the importanc...
Family Recovery - Parenting While Living With Mental Health Challenges
30 May 2025
Contributed by Lukas
This month we are delighted to bring you a panel discussion with the team behind the new national survey “Building Connections: Experiences of Paren...
Springtime & Mental Health - Connecting with Nature
28 Feb 2025
Contributed by Lukas
As spring approaches, join our panel discussion as we explore how connecting with nature can bring hope and meaning to our lives, boost mental health,...
CHIME for Teams - Looking After Each Other
30 Jan 2025
Contributed by Lukas
Join us for our panel discussion (in partnership with Mental Health Ireland) as we explore how the CHIME framework (Connectedness, Hope, Identity, Mea...
My Mental Health - Looking After Me At Christmas Webinar
28 Nov 2024
Contributed by Lukas
Join us for our panel discussion where we will discuss how we can look after ourselves during the Christmas period. The holiday season can be joyful b...
Recovering Together - Family Recovery in Mental Health Webinar
24 Oct 2024
Contributed by Lukas
Join our panel discussion as we explore family recovery in mental health including: What is meant by the term “family recovery”? How supporting a ...
My Mental Health - Getting Ready for Winter
30 Aug 2024
Contributed by Lukas
In this webinar, discover practical tips and tools to help combat seasonal changes and how to boost your mood and stay connected. Whether you struggle...
Doomscrolling - What Is It & Why Is It Bad for Our Mental Health?
01 Aug 2024
Contributed by Lukas
Join our panel discussion as we explore the impact of doomscrolling on mental health. We discuss how the endless consumption of negative news particul...
Understanding Counselling & Talk Therapy Webinar
28 Jun 2024
Contributed by Lukas
Join us for our panel discussion as we will explore our understanding of what counselling is. Some professionals will explain the different types of c...
'Managing Our Thoughts - Can Overthinking Affect Our Mental Health?' Webinar
31 May 2024
Contributed by Lukas
Join us for our panel discussion as we discuss our understanding of overthinking and how it can affect our mental health. We will explore how overthin...
Research, Policy & Practice - Making Mental Health Services Better
25 Apr 2024
Contributed by Lukas
Join us for this audio recording of our monthly webinar panel discussion in partnership with Mental Health Ireland as we explore the link between rese...
A Conversation on Grief and Loss
09 Apr 2024
Contributed by Lukas
Join us for a panel discussion on grief and loss supported by Limerick Bereavement Network with Mental Health Ireland.
Can Journaling Help Mental Health?
01 Mar 2024
Contributed by Lukas
Join us for this audio recording of our webinar in partnership with Mental Health Ireland where we discussed the growing popularity of journaling for ...
Mental Health Recovery: Does Setting Goals Help? Mid West ARIES Webinar
01 Feb 2024
Contributed by Lukas
Join us for our webinar audio replay in partnership with Mental Health Ireland as we discuss: What is a recovery goal in mental health? How do I start...
Mental Health, Education and Employment - Is there a connection? Mid West ARIES
30 Nov 2023
Contributed by Lukas
Join us for our webinar audio replay in partnership with Mental Health Ireland as we discuss "Mental Health, Education and Employment - Is there ...
Co-production in the Mental Health Services, What Does It Look Like? Mid West ARIES
26 Oct 2023
Contributed by Lukas
Join us for this audio recording of our webinar in partnership with Mental Health Ireland where we explored co-production in the mental health service...
Mid West ARIES Webinar: "World Mental Health Month - Connect With Events in October"
02 Oct 2023
Contributed by Lukas
Join us for our webinar audio replay in partnership with Mental Health Ireland as we discuss: Why World Mental Health Month is important. The panellis...
Mid West ARIES Webinar "Food & Exercise: Does it Really Help My Mental Health?"
31 Aug 2023
Contributed by Lukas
Join us for the audio replay of our Mid West ARIES webinar in partnership with Mental Health Ireland. We discussed: Can certain foods improve our mo...
Coping with the Summertime Blues - Webinar Recording Mid West ARIES
28 Jul 2023
Contributed by Lukas
Join us for an audio recording of our webinar in partnership with Mental Health Ireland where our panel discusses tools and strategies around supporti...
“Men’s Mental Health In Ireland Today” Mid West ARIES in partnership with Mental Health Ireland
30 Jun 2023
Contributed by Lukas
Join us for the audio replay of our webinar on 'Men's Mental Health in Ireland Today' in partnership with Mental Health Ireland. Hosted by...
Mid West ARIES Webinar - Clinical Recovery and Personal Recovery in Mental Health, What's the Difference? in partnership Mental Health Ireland.
02 Jun 2023
Contributed by Lukas
Listen to the replay of our Mid West ARIES webinar on 'Clinical Recovery and Personal Recovery in Mental Health, What's the Difference? in par...
Mental Health Stigma - What Does it Look Like? - Mid West ARIES Webinar in partnership with Mental Health Ireland
28 Apr 2023
Contributed by Lukas
Join us for an honest conversation exploring how public stigma and self-stigma in mental health impacts people with mental health challenges and their...
Struggling With Sleep - What Can I Do? - Mid West ARIES Webinar
24 Feb 2023
Contributed by Lukas
Listen to the replay of our webinar “Struggling with Sleep - What Can I Do?” in partnership with Mental Health Ireland. During this webinar, our p...
Innovation & Change in Mental Health Services Part 2 - Mid West ARIES
26 Jan 2023
Contributed by Lukas
Join us for this audio recording of our webinar in partnership with Mental Health Ireland where we explored the latest innovations across the mental h...
'A Conversation Around Men's Mental Health' - Mid West ARIES
02 Dec 2022
Contributed by Lukas
Listen to the replay of our webinar, 'A Conversation Around Men's Mental Health' in partnership with Mental Health Ireland. The panel will discuss the...
Stress- What's That For? - Mid West ARIES Webinar
27 Oct 2022
Contributed by Lukas
Listen to the audio replay of our webinar “Stress - What’s That For?” in partnership with Mental Health Ireland. The panel discussion will explo...
Innovation and Change in Mental Health Services - Mid West ARIES
03 Oct 2022
Contributed by Lukas
Join us for this recording of our webinar in partnership with Mental Health Ireland where our panel discuss innovation and change across the mental he...
Mid West ARIES Webinar “Anxiety - My Superpower”
02 Sep 2022
Contributed by Lukas
Listen to the replay of our webinar “Anxiety-My Superpower” in partnership with Mental Health Ireland. This panel discussion will explore anxiety ...
Let's Talk Mindfulness
28 Jul 2022
Contributed by Lukas
Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss mindfulness: the benefits, the myths...
"Learning How to Support My Wellbeing in Co. Limerick" in partnership with Mental Health Ireland
30 Jun 2022
Contributed by Lukas
Join us for the replay of our webinar on "Learning How to Support My Wellbeing in Co. Limerick" where we discuss some of the supports, activities, and...
Bonus Episode: "Managing Anxious Thoughts" Guided Meditation
31 May 2022
Contributed by Lukas
Here is another short guided meditation for you to try in your own time on "Managing Anxious Thoughts". We hope you enjoy it!
Bonus Episode: "Rewrite your Day" Guided Meditation
23 May 2022
Contributed by Lukas
Enjoy this Guided Meditation that can be done in your own time. We hope you enjoy it.
Bonus Episode: Positive Affirmation Guided Meditation
16 May 2022
Contributed by Lukas
Enjoy this "Positive Affirmation Guided Meditation" that can be done in your own time. We hope you enjoy it.
Bonus Episode: Calming Colour Meditation
09 May 2022
Contributed by Lukas
Here is another 5 minute Guided Meditation that can be done in your own time. This "Calming Colour Meditation" can help bring your focus back to the p...
Bonus Episode: Practicing Gratitude Guided Meditation
03 May 2022
Contributed by Lukas
Sit back and enjoy this Gratitude Meditation that can be done in your own time. We hope you enjoy it!
"Let's Talk Anxiety" - Mid West ARIES
28 Apr 2022
Contributed by Lukas
Join us for the replay of our webinar on the topic "Let's Talk Anxiety" where we explore anxiety and find out what tools we have to combat stress and ...
Bonus Episode: Building Resilience Guided Meditation
06 Apr 2022
Contributed by Lukas
Mid West ARIES brings you this bonus podcast episode. This guided meditation focuses on building resilience in our day to day lives and helps bring us...
Mid West ARIES - "Living Well with Mental Health Challenges"
01 Apr 2022
Contributed by Lukas
Join us for this panel discussion for our webinar on “Living Well with Mental Health Challenges”. During this webinar, our panel will explore pers...
Supporting Wellbeing in Co. Clare
24 Feb 2022
Contributed by Lukas
Join Mid West ARIES and Mental Health Ireland for a discussion where our panellists discuss the huge range of wellbeing supports and resources availab...
Beating the Winter Blues - Mid West ARIES
28 Jan 2022
Contributed by Lukas
Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discusses tools and strategies around Beatin...
Mid West ARIES Seasonal Change - Managing My Wellbeing
30 Nov 2021
Contributed by Lukas
Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss the impact of seasonal change on our...
Mid West ARIES - Coping with Loss After Covid
25 Nov 2021
Contributed by Lukas
Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss the impact of loss on our mental hea...
Creativity for Wellbeing - MId West ARIES
30 Sep 2021
Contributed by Lukas
Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss creativity for wellbeing and mental ...
Let's Talk Boundaries - Mid West ARIES
27 Aug 2021
Contributed by Lukas
Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss boundaries. What healthy boundaries ...
Self Care, What Does It Look Like? Mid West ARIES
29 Jul 2021
Contributed by Lukas
Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss self care. What it looks like, why i...
Resilience, What Is It? Mid West ARIES
02 Jul 2021
Contributed by Lukas
Join us for this audio recording of our webinar in partnership with Mental Health Ireland where our panel discuss resilience. What it looks like, why ...
Educational Pathways to Recovery and Wellbeing - Mid West ARIES
31 May 2021
Contributed by Lukas
Join us for this audio recording of our webinar in partnership with Mental Health Ireland when we discuss what educational pathways exist to support w...
Celebrate your Wins - Staying Active during Covid19
01 May 2020
Contributed by Lukas
During an online module we ran recently, people spoke a lot about the importance of routine and staying both physically and mentally active while keep...
This won't last forever - Positive Thinking - Mid West ARIES
07 Apr 2020
Contributed by Lukas
In March 2020 we asked people across the Mid West what they would like from us as an education service during the Covid19 pandemic. A number of ...