The Wellness Process
Episodes
8. What's Happening Astrologically Now, Understanding Our Achilles Heel & Purpose with Francesca Vuillemin
07 May 2024
Contributed by Lukas
In today’s episode with Francesca Vuillemin we dive into a super interesting conversation about astrology. What’s currently happening in the stars...
7. Solo Q+A: Lexapro, Clearing My Acne & New Wellness Rituals
30 Apr 2024
Contributed by Lukas
In today’s solo Q+A style episode, Elizabeth discusses a few recent happenings, including her VI chemical peel, a recent airport experience with mon...
6. Connecting With Your Spirit, Physical Symptoms As Messages & Strengthening Your Intuition with My Healer Christine Lang
23 Apr 2024
Contributed by Lukas
In today's episode, Elizabeth sits down with her personal healer, Christine Lang. Christine has a super interesting background and personal journey, g...
5. Breakups & Dating In Your 30's, Parasite and Mold Cleanses & My Relationship to Alcohol
16 Apr 2024
Contributed by Lukas
In today’s solo episode, Elizabeth gets honest about what going through a breakup and now dating in her 30’s feels like — the fears that came up...
4. From Finance To Building A Fitness Empire, Navigating Hormonal Acne, Diet & Body Image With Hilary Hoffman
09 Apr 2024
Contributed by Lukas
In today’s episode, Elizabeth sits down with Hilary Hoffman, a close friend and the mastermind behind the incredible Soto Method — a high efficien...
3. My Raw Experience: The Hoffman Process Recap
02 Apr 2024
Contributed by Lukas
In this solo episode, Elizabeth does a deep dive into the deep inner work she recently did at The Hoffman Process. This 7 day retreat is entirely elec...
2. Overcoming Childhood & Psychedelic Trauma, Healing Through The Subconscious Mind, Body & Energy with Mary Spirito
26 Mar 2024
Contributed by Lukas
In today’s episode, Elizabeth sits down with her best friend Mary Spirito, creator of Ritual & Routine. This vulnerable, raw conversation reveal...
1. My Story, Major Life Updates & Life Altering Practices
19 Mar 2024
Contributed by Lukas
In this solo episode, Elizabeth gives a handful of major life updates, discussing what landed her here at The Wellness Process, as well as other diffi...
Trailer - The Wellness Process
12 Mar 2024
Contributed by Lukas
Welcome to The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health to spirituality and ...