The Wellness Spark
Episodes
Finding Your Core: What Pilates Really Teaches You
06 Feb 2026
Contributed by Lukas
Today we’re chatting with Elizabeth, the amazing founder of Studio6, about what Pilates really teaches us: spoiler alert, it’s not just about ab...
You’re Stronger Than You Think: Confidence Tips from a Career Coach
23 Jan 2026
Contributed by Lukas
In this empowering episode, we sit down with a career coach to talk about what confidence really means, and how to build it from the inside out. Fro...
Love begins within
09 Jan 2026
Contributed by Lukas
In this heartfelt conversation, we sit down with Susan Meymand, co-founder and director of Soul Friends Yoga Center, to explore the true meaning of ...
Rediscovering Yourself in Motherhood: Identity, Change & Coming Home to You
26 Dec 2025
Contributed by Lukas
There’s a quiet identity shift that happens when you become a mother—and it’s not always easy to talk about. In this episode, Vanessa Spinarsky ...
Pelvic floor 101: What everyone should know
12 Dec 2025
Contributed by Lukas
In this episode, we sit down with Dr. Taylor Reyes, a physical therapist specializing in pelvic floor therapy, to uncover why this often-overlooked ar...
Hormones, Healing & Inner Balance: Dr. Shamita Trivedi on Bridging Endocrinology and Yoga
28 Nov 2025
Contributed by Lukas
In this episode, we sit down with Dr. Shamita Trivedi: board-certified endocrinologist, yoga teacher, and medical director at Casad Health and Wellnes...
Back to basics: Skincare that works
14 Nov 2025
Contributed by Lukas
Ready to simplify your skincare routine and get that healthy glow without the overwhelm? In this episode, we're joined by licensed esthetician Sharon ...
Inside the Brain: New Science and Breakthroughs in Cancer Research
31 Oct 2025
Contributed by Lukas
In this episode, Houston neurosurgeon Dr. Esquenazi unpacks the latest breakthroughs in brain cancer and tumor research bringing hope and clarity to a...
Our Take on The "Let Them Theory" book
17 Oct 2025
Contributed by Lukas
In this episode, we dive into The Let Them Theory book, a concept that’s been making waves for its unapologetically simple yet powerful message: let...
Prevention, Lifestyle & Thyroid Health with a Naturopathic Doctor
03 Oct 2025
Contributed by Lukas
In this episode, we talk with a naturopathic doctor about a root-cause approach to health, focusing on prevention, lifestyle, and thyroid wellness. Le...
What Is Reiki, really? A Conversation with an Energy Healer
19 Sep 2025
Contributed by Lukas
What is Reiki, really? In this episode, we sit down with a certified Reiki practitioner to understand the benefits of Reiki and how it can help impr...
Mindful Dressing: Aligning Your Wardrobe with Your Inner Self
05 Sep 2025
Contributed by Lukas
In this episode, we explore the art of mindful dressing —how what you wear can reflect how you feel, support your values, and help you move through ...
Healing in Harmony: The Power of Music Therapy
22 Aug 2025
Contributed by Lukas
In this episode of Wellness Spark, we dive into the transformative world of music therapy—exploring how it supports emotional healing, influences th...
Decluttered: Expert Strategies for a Simpler Life
08 Aug 2025
Contributed by Lukas
In this episode, we chat with the mother-daughter team behind The Uncluttered Life. They share their top tips for a clutter-free home, how the Marie K...
Skin Deep: Expert Advice from a Dermatologist
25 Jul 2025
Contributed by Lukas
We go Skin Deep with dermatologist Dr. Mara Dacso to cut through the skincare noise. From busting myths to breaking down ingredients, this episode is ...
The Long Game: Build Muscle, Live Strong
11 Jul 2025
Contributed by Lukas
We chat with trainer Jenny Fuller about building muscle, staying motivated, and fueling your body after 40. From mindset shifts to smart nutrition, th...
Exploring the gut-health connection with the Gut Goddess
27 Jun 2025
Contributed by Lukas
In this episode, we chat with The Gut Goddess about the powerful connection between gut health and overall wellness. We cover signs your gut might b...
Girl empowerment: How to support our tweens and teens.
13 Jun 2025
Contributed by Lukas
In this empowering episode, we sit down with Eileen Lewis, girl empowerment coach to explore how young girls can build a strong sense of self-worth, m...
Nourish & Balance: Hormones, Gut Health, and Perimenopause with The Self Care Dietitian
30 May 2025
Contributed by Lukas
Struggling with hormonal changes, gut health, or blood sugar balance during perimenopause? In this episode, a registered dietitian shares how nutritio...
Thriving through perimenopause: Insights from a triple board certified functional OB/GYN
16 May 2025
Contributed by Lukas
In this episode, we connect with Dr. Roxanne Pero, MD, OB/GYN to explore the often-misunderstood phase of perimenopause. We discuss hormonal shifts, c...
The Emotional Side of Infertility: Finding Peace in the Struggle
02 May 2025
Contributed by Lukas
Infertility is an emotional journey filled with grief, shame, and uncertainty. In this episode, we explore how therapy, support, and self- compassion ...
Outbreak Alert: A Pediatrician's Take on the Measles Resurgence
18 Apr 2025
Contributed by Lukas
With measles cases on the rise again, we’re sitting down with Dr. Daniela Ovadia, a recognized pediatrician, to unpack what this outbreak means for ...
Aligning Wellness: Chiropractic Benefits for Kids' Health & Nervous System
04 Apr 2025
Contributed by Lukas
In this episode, we explore the numerous benefits of chiropractic care for children, from improving sleep and nervous system function to addressing is...
Life transitions: Embracing change
21 Mar 2025
Contributed by Lukas
Life is not linear. In this episode we connect with Tiffany Greene, Career and Leadership Coach where we discuss life transitions.Tiffany offers adv...
The Power of Awareness: How Understanding Your Attachment Style Transforms Relationships
07 Mar 2025
Contributed by Lukas
In this episode, we explore attachment theory and how understanding your attachment style can impact your relationships—romantic, friendships, and e...
Stay Safe: Strategies for Protecting Yourself
28 Feb 2025
Contributed by Lukas
Come listen to an insightful conversation with Rob Griffin, a retired police officer and detective, as he shares expert strategies for staying safe i...
ADHD Explained: understanding, diagnosing and thriving with expert tips
21 Feb 2025
Contributed by Lukas
Join us as we sit down with an ADHD life coach to explore this multifaceted disorder. Discover how to get diagnosed, find support, and gain valuable t...
The dermatology breakdown with Dr Mara Dacso
14 Feb 2025
Contributed by Lukas
In this episode, we dive into all things skincare with Dr. Mara Dacso! From treating pimples and exploring laser treatment options to building a preve...
Breathe, Move, Grow: How Ashtanga Yoga Elevates Your Life.
07 Feb 2025
Contributed by Lukas
In this episode, we talk about and explore the benefits of Ashtanga yoga with Heather Twomey, yoga instructor. We discuss the unique approach of this ...
Root cause wellness: Transforming mental health with functional psychiatry
31 Jan 2025
Contributed by Lukas
Everest Goldstein, a board-certified psychiatric nurse practitioner and functional medicine expert. Together, we explore the root causes of mental hea...
Build your resilience with meditation
25 Jan 2025
Contributed by Lukas
In this episode we sit down with Jen, co- owner of a thriving meditation studio, BREATHE, to explore the power of mindfulness meditation. Learn how to...
Empowering kids through books
18 Jan 2025
Contributed by Lukas
Join us as we explore the journey of Marissa Bader, an author dedicated to promoting confidence, bravery, perfectionism and self acceptance.We dive in...
THE POWER OF FRIENDSHIP
10 Jan 2025
Contributed by Lukas
In this episode, we dive into the profound impact that friendships can have on your mental well-being. Surrounding yourself with supportive, positive ...
Motherhood Unscripted
20 Dec 2024
Contributed by Lukas
Join us in this insightful episode as we connect with Jessica, a corporate advisor, researcher, and coach, as well as the owner and heart behind ELIXR...
Navigating Nutrition Mindfully
15 Dec 2024
Contributed by Lukas
Join us as we connected with registered dietitian Ashley Mowbray RD, CLT, health, hormones and bloating specialist @theselfcaredietician on this e...
Where wellness journeys begin
21 Nov 2024
Contributed by Lukas
This is a podcast where three friends explore and share the beginning of their wellness journeys.