The Wellness Way
Episodes
How to Manifest a Positive Life - Conversation with Paul Congdon
13 Dec 2023
Contributed by Lukas
Welcome to an exciting new chapter of "The Wellness Way with Philly J Lay." In this special episode, we're on tour in Dublin, Ireland, and we have the...
Breathing In Your Gut Biome - Zach Bush MD on Microbiome and Health
06 Dec 2023
Contributed by Lukas
Title:Intro:- Welcome to another enlightening episode of The Wellness Way with your host Philly J Lay.- This week's guest is Zach Bush MD, a true hero...
Ayurveda: Ancient Wisdom Unveiled
29 Nov 2023
Contributed by Lukas
Welcome to an enlightening episode of "The Wellness Way with Philly J Lay." This week, we have two incredible guests, Jo Webber and Kate Siraj, both f...
Is Your Water Clean? - Discussion with Dr. Bradley Campbell
22 Nov 2023
Contributed by Lukas
Welcome back to another enlightening episode of "The Wellness Way with Philly J Lay." In this highly anticipated return, we have the incredible Dr. Br...
Moon Cycles, DEW and Geoengineering - Matt Roeske Connects The Dots
15 Nov 2023
Contributed by Lukas
Welcome back to another captivating episode of "The Wellness Way." In this highly anticipated return, we have Matt Roeske, the founder of Cultivate El...
Healing with Ayahuasca
08 Nov 2023
Contributed by Lukas
Welcome to another enlightening episode of "The Wellness Way" with your host, Philly J Lay. In this week's special episode, we are joined by our compe...
On A Mission: Stepping Out of Your Comfort Zone for Personal Growth with Ellie McKay
01 Nov 2023
Contributed by Lukas
Welcome to another episode of The Wellness Way with Philly J Lay. In this episode, we have a very special guest, Ellie McKay, the host of the podcast ...
Herbalism, Tea and Health - Jo & Marion from Pukka Tea Reveal The Health Benefits of Herbs & Spices
25 Oct 2023
Contributed by Lukas
Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by two remarkable women, Jo Webber and...
Healing With Herbs - Exploring The World Of Herbalism with Sebastian Pole
18 Oct 2023
Contributed by Lukas
Welcome to another enriching episode of "The Wellness Way with Philly J Lay." In this episode, we have the pleasure of hosting a true master of herbs,...
Managing Stress, and the Transformative Potential of Psychedelics with Neil Shah
11 Oct 2023
Contributed by Lukas
Welcome to another insightful episode of "The Wellness Way with Philly J Lay." In this episode, we have the privilege of hosting Neil Shah, the founde...
Can Diet Stop Alzheimer's? Patrick Holford on the Connection Between Nutrition & The Brain
04 Oct 2023
Contributed by Lukas
Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this episode, we are joined by a renowned author and nutrition exp...
Healing Frequencies Unveiled: Exploring Qi Coils with David Wong
27 Sep 2023
Contributed by Lukas
Welcome to another enlightening episode of "The Wellness Way with Philly J Lay." In this intriguing conversation, we have the privilege of hosting Dav...
Mental Health, Anti-Depressants and Self-Care with Brooke Siem
20 Sep 2023
Contributed by Lukas
In this episode of 'The Wellness Way' with Philly J Lay, we delve into a deeply personal and insightful conversation with Brooke Siem, the author of t...
Me and My Menopausal Vagina: Living With Vaginal Atrophy
13 Sep 2023
Contributed by Lukas
Welcome to an enlightening episode of "The Wellness Way with Philly J Lay." In this candid and informative conversation, we are joined by Jane Lewis, ...
Will AI Replace Doctors? Concerned Doctor Speaks Out - Dr. Michael Ash
06 Sep 2023
Contributed by Lukas
Welcome to a riveting episode of "The Wellness Way with Philly J Lay." In this enlightening discussion, we are joined by Dr. Michael Ash, a distinguis...
Unfolding the Many Layers of Grief and Finding Peace Again - with EFTMRA Master Trainer Janice Thompson
30 Aug 2023
Contributed by Lukas
Welcome to another thought-provoking episode of "The Wellness Way with Philly J Lay." In this enlightening conversation, we are joined again by Janice...
From Cardiology to Clarity: Dr. Aseem Malhotra's Bold Approach to Health
23 Aug 2023
Contributed by Lukas
In this enlightening episode of "The Wellness Way with Philly J Lay," we are joined by the esteemed Dr. Aseem Malhotra. Dr. Malhotra is a renowned car...
The Wellness Way - Dr. Kaytlin Westerberg - How Toxic Is Mold?
16 Aug 2023
Contributed by Lukas
Welcome to a transformative episode of The Wellness Way with Philly J Lay! Join us as we dive deep into the world of holistic health with our special ...
The Wellness Way with Philly J Lay - Empowering Mothers: Nickita Stark's "When Push Comes To Shove"
09 Aug 2023
Contributed by Lukas
In this week's empowering episode of The Wellness Way with Philly J Lay, we are joined by the incredible Nickita Stark from the transformative initiat...
Reconnecting with Mentor Penny Croal: The Magic of EFT Unveiled
02 Aug 2023
Contributed by Lukas
In this week's heartwarming episode of The Wellness Way with Philly J Lay, we are honored to welcome back special guest Penny Croal, a remarkable ment...
Embracing Nature's Magic with Carol Mead of Elyse & Me
26 Jul 2023
Contributed by Lukas
In this week's episode of The Wellness Way with Philly J Lay, we have the pleasure of sitting down with the incredible Carol Mead, the visionary woman...
Unlocking Nature's Pharmacy with Barbara Wilkinson
19 Jul 2023
Contributed by Lukas
In this week's episode of The Wellness Way with Philly J Lay, we are delighted to welcome the incredible herbalist Barbara Wilkinson. Join us as we em...
Over Prescription of Psychiatric Drugs for Young Children - Insights with Dr. Roger McFillin
12 Jul 2023
Contributed by Lukas
In this week's episode of The Wellness Way with Philly J Lay, we tackle a thought-provoking and controversial topic with special guest Dr. Roger McFil...
Controversial Conversations: Challenging Global Health Governance with Dr. Tess Lawrie
05 Jul 2023
Contributed by Lukas
In this week's episode of The Wellness Way with Philly J Lay, we delve into a thought-provoking and controversial conversation with special guest Dr. ...
Controversial Conversations on COVID-19: Unveiling the Flaws and Alternative Perspectives with Dr. Brad Campbell, MD
28 Jun 2023
Contributed by Lukas
In this week's episode of The Wellness Way with Philly J Lay, we dive into a thought-provoking and controversial conversation with Dr. Brad Campbell, ...
Welcome to The Wellness Way with Philly J Lay - First Anniversary Summer Solstice Solo Special
21 Jun 2023
Contributed by Lukas
Philly J shares some of her personal reflections, insights, and wisdom as we celebrate the power and energy of the summer solstice. Join her for a sou...
Dance for Your Life: Empowering Self-Expression with Sue Hewgill Peterson
14 Jun 2023
Contributed by Lukas
Join Philly J Lay on an inspiring episode of The Wellness Way, as she sits down with Sue Hewgill Peterson, a renowned dance educator and the author of...
Unleashing Hope and Healing: Callie Blackwell's Journey... Did Cannabis Cure Her Son's Cancer?
07 Jun 2023
Contributed by Lukas
Join Philly J Lay in this extraordinary episode of The Wellness Way, as she is joined by the incredible Callie Blackwell, also known as The Hope Deale...
Unlocking the Mind-Body-Soul Connection with Dr. Kim D'Eramo
31 May 2023
Contributed by Lukas
In this episode of The Wellness Way, host Philly J Lay is joined by special guest Dr. Kim D'Eramo to explore the incredible power of the mind-body-sou...
Did COVID 19 Fracture the Medical Profession Forever? - The Wellness Way with Philly J Lay featuring Dr. Scott Jensen
24 May 2023
Contributed by Lukas
Welcome to a riveting episode of The Wellness Way with Philly J Lay. Today, we have a remarkable guest, Dr. Scott Jensen, who will be joining us to di...
The Wellness Way with Philly J Lay featuring Shamini Jain - Exploring the Amazing Benefits of the Human Bio Field
17 May 2023
Contributed by Lukas
Welcome to another enlightening episode of The Wellness Way with Philly J Lay. Today, we have a special guest, Shamini Jain, joining us to discuss the...
The Wellness Way with Philly J Lay: Discovering the Healing Power of Reflexology with Tony Porter
10 May 2023
Contributed by Lukas
Intro: Welcome back to The Wellness Way podcast, where we explore different ways to improve our physical, mental and emotional wellbeing. Today, we ha...
The Wellness Way with Philly J Lay featuring Joy Warren - The Negative Effects of Mass Fluoride in UK Tap Water
03 May 2023
Contributed by Lukas
In this episode of The Wellness Way, Philly J Lay is joined by Joy Warren to discuss the negative effects of mass fluoride in UK tap water.Joy Warren ...
The Wellness Way with Philly J Lay : Building a Healthier Future for All with Katherine MacBean
26 Apr 2023
Contributed by Lukas
Introduction: Philly J Lay welcomes Katherine MacBean, a passionate advocate for health equity and the Executive Director of The People's Health Allia...
The Wellness Way - Content Schedule Change
17 Apr 2023
Contributed by Lukas
In this video Philly explains the new posting schedule and what to expect on the Wellness Way Podcast and on her Locals community.heavening, meditatio...
Dr. Bruce Lipton Ph.D. on Why You Are The Creator Of Your Life And Not The Victim
10 Apr 2023
Contributed by Lukas
Dr. Bruce Lipton Ph.D. is an internationally recognized leader in bridging science and spirit. His mission is to awaken people to their own creative a...
Marie Mcloughlin on Healing Holistically with Homeopathy
03 Apr 2023
Contributed by Lukas
Marie Mcloughlin has been a classical homeopath for 25 years and has been helping people from birth to death and everything in between. She speciali...
Matt Roeske on Natural Healing & Electro Culture Antenna Gardening
27 Mar 2023
Contributed by Lukas
Matt Roeske on Natural Healing & Electro Culture Antenna Gardening Matt Roeske is the founder of Cultivate Elevate, a holistic health company that...
Spring Equinox Special
20 Mar 2023
Contributed by Lukas
In this episode Philly is flying solo to talk about the importance of the Spring Equinox and how to best work with these energies. Equinox is a time f...
Was Medicine Better 5000 Years Ago? - Viv Clifton on Ayurvedic Diet and Lifestyle
13 Mar 2023
Contributed by Lukas
Viv Clifton is an Ayurvedic diet and lifestyle consultant, trained counsellor, and nutritionist. Her and her family follow the Ayurvedic way of life. ...
Sonia Dunduru on How Defying a Medical Diagnosis Changed Her Family’s Life
06 Mar 2023
Contributed by Lukas
Sonia Dunduru is a health coach also known as the accidental Physician. She has her own fermentation courses, and she also teaches the principles an...
Coping with the grief of losing a loved one with Sharon Smith
27 Feb 2023
Contributed by Lukas
Sharon Smith is a pain specialist who helps people let go of physical & emotional pain exclusively by using mind body techniques such as tapping o...
A Message on Grief - Rest In Peace Rupert Bear
21 Feb 2023
Contributed by Lukas
Sadly, my darling Rupert Bear passed away recently. This prompted me to share my thoughts on grief and processing human emotions. Dealing with the los...
Using The Power Of The Self To Achieve True Healing - with Sarah Dawkins
13 Feb 2023
Contributed by Lukas
Sarah Dawkins was a registered nurse, who worked from the inside of the health system, and yet always found something to be lacking in terms of healin...
Havening Practitioner Derek Greenwood On Using The Power Of The Mind To Heal The Power Of The Body
06 Feb 2023
Contributed by Lukas
Philly meets Derek Greenwood, one of the foremost practitioners of the art of Havening - designed to change the brain, to de-traumatize the memory, an...
Cancel Culture & Big Tech MONOPOLIES With Scott Dixon
30 Jan 2023
Contributed by Lukas
Speaking your truth is absolutely crucial to your health. I've seen firsthand the censorship around online content, I've been de-platformed and I've h...
Paula Carnell | Ehlers-Danlos Syndrom (Wellbeing, Plant-Based Minerals and Bees!)
23 Jan 2023
Contributed by Lukas
Today's guest is truly inspiring, Paula Carnell first started her own business in 1990 as an artist and has sold works for five figure sums. She was a...
Sleep & Autophagy (Mitigating Motor Complexes)
16 Jan 2023
Contributed by Lukas
I've had many messages recently from people who are struggling with sleep which is absolutely fundamental to our health. There are many important bene...
Dr Catherine Clinton | Upgrade Your Health FOR FREE (Autoimmunity, Psychoneuroimmunology)
09 Jan 2023
Contributed by Lukas
If you feel like leaving last year behind you and stepping into a whole new world of health, then today's guest is a perfect person to listen to as sh...
Tips For a Gentle Detox This New Year
02 Jan 2023
Contributed by Lukas
Happy New Year, I hope you had a wonderful holiday season. It can be incredibly stressful during Christmas and the holidays so I hope you got through ...
Susan Kennard | Combating Loneliness & Loss (Spiritual Scientist)
26 Dec 2022
Contributed by Lukas
Welcome to this Christmas special of the Wellness Way. This is a time of year that some people feel overwhelmed and they might be missing somebody tha...
Bonus Episode - Winter Solstice
21 Dec 2022
Contributed by Lukas
To celebrate the Winter Solstice and the two year anniversary of Philly's book The Natural Wellness Journal, here's a bonus episode of the Wellness Wa...
New Fasterclass Series - Your Natural Wellness Journal
19 Dec 2022
Contributed by Lukas
After nearly 18 months of writing, editing, and filming, Philly is preparing to release her new series The Wellness Way Fasterclass - Your Natural Wel...
Greg Mannion| Meditation without the Woo (Soma Breath, Infinite Breath work)
12 Dec 2022
Contributed by Lukas
I've spoken before about how my friend Suzanne Jane Taylor introduced me to Soma Breath and I went and did a retreat. While on the retreat I met today...
Ted Wilmont | How Your Ancestors Affect Your Life (Reimprinting, EFT)
05 Dec 2022
Contributed by Lukas
On this podcast in the past episodes we have talked about EFT. But today I'm going to cover something a little bit different to EFT, which is my absol...
Joie Risk| How Infrared Sauna's Changed My Life (Natural Health, Nutrition)
28 Nov 2022
Contributed by Lukas
After last week's podcast with Dr Bradley Campbell, there was no other company that we could ask to come on the podcast today, apart from Sunlighten S...
Come and Join me Everywhere! (Freebies!)
23 Nov 2022
Contributed by Lukas
LINK TO RUMBLE VIDEO CHANNEL! SUBSCRIBE NOWBOOK - AMAZONEPISODE RESOURCESPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE HOST Philly...
Dr Bradley Campbell | Tissue Adjusting, Trauma, Healing & Hope.
21 Nov 2022
Contributed by Lukas
LINK TO RUMBLE VIDEO CHANNEL! SUBSCRIBE NOWOn today's podcast, Philly has a man that is incredibly special to her because she has followed him since t...
Let's Get Ready to Rumble!
18 Nov 2022
Contributed by Lukas
LINK TO RUMBLE VIDEO CHANNEL! SUBSCRIBE NOWPhilly is flying solo this time in order to bring some exciting news about new avenues through which you ca...
Camilla Sherr | The Finnish Society of Homoeopathy
14 Nov 2022
Contributed by Lukas
Today’s guest is the truly astonishing and mind-blowing Camilla Sherr, who is the President of the Finnish Society of Homeopaths. She joins Philly o...
Guy Singh | Organic Farming Matters (vital wellbeing and healthy conscious living)
07 Nov 2022
Contributed by Lukas
Self-confessed veg nerd, Guy Singh-Watson has over the last 30 years taken Riverford from one man and a wheelbarrow delivering homegrown organic veg t...
Witch Lilly; Past Life Witch Regression (Energy, Power, Wellness, Mysticism)
31 Oct 2022
Contributed by Lukas
Were you a witch in a past life? Would you be considered a witch now? It wasn’t witches who were burned at the stake, it was women who had too much ...
Sam Neffendoff | EFT and meta consciousness (alternative healing)
24 Oct 2022
Contributed by Lukas
Today’s guest is a man that I've had the privilege to train with in EFT and meta consciousness, Sam Nestor. His journey has led him to move away fro...
Dr Sam White| Free Speech in Healthcare is REPRESSED
17 Oct 2022
Contributed by Lukas
I am truly honoured to have Dr. Sam White on the podcast today. Dr. Sam was a doctor for 18 years and a GP for 10 years, and he decided in 2021 that h...
Niraj Naik| What is Gratitude Meditation? How it WILL Transform You
10 Oct 2022
Contributed by Lukas
Today I have another really exciting guest, Niraj Naik. This is the man that I wake up with every morning, but we just won't tell his wife that. Why d...
Dr Perry Nickelston | The Meaning of Pain- AVOID Chasing Pain (Isolated Healing Doesnt Exist)
03 Oct 2022
Contributed by Lukas
There were times in my journey that I thought I'd gone mad and then you find people that make you realise that you're not alone, today’s guest has d...
Dr Sebastian Lomas| Biological Dentist (Dental Health, Journey into Natural Health)
26 Sep 2022
Contributed by Lukas
There’s a doctor in the house, Dr Sebastian Lomas is a biological dentist and joins Philly this week on the podcast to educate you on all things den...
TikTok Questions Answered by 'My Dad Stan' (advice, humour and immune system)
19 Sep 2022
Contributed by Lukas
One in a while you come across someone who just puts a smile on your face even when you’re feeling down. That’s how Philly felt when she came acro...
Penny Croal on The Mind Body Connection (the amazing benefits of EFT, and Penny’s baby Meta Consciousness.)
12 Sep 2022
Contributed by Lukas
Penny Croal is a multi-disciplined practitioner and trainer, who passionately believes in the mind-body connection. Her own journey and her work with ...
Katherine MacBean| Food & Farming Industries EXPOSED
04 Sep 2022
Contributed by Lukas
Katherine MacBean is the founder of The Peoples Health Alliance and Peoples Food and Farming Alliance. She joins Philly this week on The Wellness Way ...
Dr Sarah Myhill| Naturopathic Physician- the most investigated person by the British Medical Council
28 Aug 2022
Contributed by Lukas
Dr Sarah Myhill is a naturopathic physician, member of the British Society for Ecological Medicine, former GP, and the most investigated person by the...
Janice Thompson | Healing, EFT & Matrix Reimprinting (& Advanced Clearing Energetics)
21 Aug 2022
Contributed by Lukas
When Janice’s husband died very suddenly in 2002, she felt her life was over. But now she realises that although she would obviously rather her husb...
Trauma Release And Masculine And Feminie Energy With Suzanne Jayne Taylor
14 Aug 2022
Contributed by Lukas
It’s one Milly Philly, that’s right one of Philly’s latest TikToks has reached one million views. The clip is from an earlier podcast with Dr Jo...
Patrick Mckeown| Sleep & Breathwork, the Oxygen Advantage
07 Aug 2022
Contributed by Lukas
Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic Int...
Dr John Gray| Sex, Gender and authoring Men Are From Mars, Women Are From Venus
01 Aug 2022
Contributed by Lukas
John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed hi...
Update And What’s Coming up on The Podcast
24 Jul 2022
Contributed by Lukas
We’re now a top 5% podcast globally! So I thought I’d take this opportunity to let you know what’s coming up in the near future on The Wellness ...
EFT - Emotional Freedom Technique (Tapping and Limiting Beliefs)
17 Jul 2022
Contributed by Lukas
THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTHWhat is EFT? It’s the emotional freedom technique, essen...
Breathwork- Retreats and 30 Day Fasting
10 Jul 2022
Contributed by Lukas
THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH In 2020 during the first lockdown, Philly discovered bre...
Healing Peaks - Healthy Stress to Function Normally
03 Jul 2022
Contributed by Lukas
THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH Almost everything will work again if you unplug it, incl...
DNA & Epigenetics - Environmental, Physical and Emotional Triggers
28 Jun 2022
Contributed by Lukas
THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH Our DNA is the gun we’re born with, the trigger is pul...
The Heart- Physical& Emotional, the Intrinsic Cardiac Nervous System (Fasterclass full Episode!)
19 Jun 2022
Contributed by Lukas
THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTHWelcome to the fasterclass on the heart, most people only ...
Energy - Flow State, Spirits, VIBE (Fasterclass Full Episode!)
19 Jun 2022
Contributed by Lukas
THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTHSit up straight and let your energy flow properly. In reli...
Your Journey in Diet & Detox, Meditation & breath works (Fasterclass Full Episode!)
19 Jun 2022
Contributed by Lukas
THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTHTogether, Philly J Lay and you will meander through body, ...
My Journey in Natural Health (addiction, PTSD, Opiods) (Fasterclass Full Episode!)
19 Jun 2022
Contributed by Lukas
THIS EPISODE IS TO ACCOMPANY THE SHORTLY AVAILABLE FULL-FASTERCLASS-SERIES ON NATURAL HEALTH Welcome to my fasterclass, the teaching of a masterclass...