The Wildly Capable Show
Episodes
The truth about cholesterol, saturated fat, & fasting with Board Certified Holistic Nutritionist, Megan Lyons
09 Jan 2024
Contributed by Lukas
In this episode, we sat down with Megan Lyons, a Board Certified Holistic Nutritionist, to tackle some of the most misunderstood topics in the realm o...
The 30-day Real Food Resetârules & regulations for January's community challenge
03 Jan 2024
Contributed by Lukas
Join us for the 30-day Real Food Reset! The challenge: cook (at least) one thing from scratch every day. Weekly focus: week oneâfocus on protein, we...
Hormone health 101âhow and why your hormones might be out of whack with hormone experts Candace and Jess of Your Hormone Balance
27 Dec 2023
Contributed by Lukas
In this episode, we sat down with Candace and her daughter Jess of Your Hormone Balance to discuss all things hormones. Candace and Jess share their e...
Q&A with Joey and Liz
20 Dec 2023
Contributed by Lukas
In this episode, we answer your questions! We chat about eating out, homeschooling curriculum, and staying balanced while pursuing a nourished lifesty...
Why you need a 30-day Real Food Resetâ75 Hard recap, routines we're taking into 2024, and an invitation to our 30-day challenge
13 Dec 2023
Contributed by Lukas
In this episode, we discussed our takeawys from both 75 Hard and Joey's marathon training. We share several rhythms, routines, and health princip...
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics
06 Dec 2023
Contributed by Lukas
In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and strict protocols. Tune in to h...
Resilience, real-food delivery, and the nuances of chasing a nourished life in Canada
29 Nov 2023
Contributed by Lukas
In this episode we talk with Dana of Valley to Shore a Canada based organization aimed at providing local ingredients and goods in a world dominated b...
Wheat 101âunderstanding this ancient ingredient with Debbie La Bell of Hayden Flour Mills
22 Nov 2023
Contributed by Lukas
In this episode, we sat down with Debbie La Bell of Hayden Flour Mills to discuss all things wheat. Debbieâs explains the many varieties of wheat, i...
EMF, Wi-Fi, and 5Gâwhat technology is doing to our health and what you can do to protect your family (body, mind, and heart)
15 Nov 2023
Contributed by Lukas
In this episode, we sat down with August Brice of Tech Wellness to discuss technology's physiological and emotional side effects. August shares w...
A look behind the FDA's vaccine approval process, your rights to grow your own food, and the FBI's censorship of social media with the Crunchy Legal Lady
08 Nov 2023
Contributed by Lukas
In this episode, we sat down with Julie, the Crunchy Legal Lady, to discuss a wide variety of legal issues. Julie shares her insights regarding the FD...
Elk hunting, archery, and hard workâhow obsession can lead to incredible impact with Dan Staton of Elkshape
01 Nov 2023
Contributed by Lukas
On this episode, we sat down with Dan Staton of Elkshape. Dan shares his passion for elk hunting, archery, and hard work. From writing hunting colum...
Why policymakers continue to defend Glyphosate with Kelly Ryerson (aka Glyphosate Girl)
25 Oct 2023
Contributed by Lukas
In this episode, we sat down with Kelly Ryerson, also known as Glyphosate Girl. Kelly shares her experience advocating for a healthy, non-toxic food s...
Our approach to seed oils â why we avoid these toxic fats and what to cook with instead
18 Oct 2023
Contributed by Lukas
In this episode, we discuss our approach to seed oils. We define what industrial seed oils are, where they came from, and why they're problematic...
Hunting 101 â everything you need to know from "I've never shot a gun"... to putting a deer in your freezer
11 Oct 2023
Contributed by Lukas
In this episode, Joey and I discuss the how and why of hunting. Joey outlines the entire process including the legalities, hunter's safety, helpf...
The realities of owning a family dairy cowâHomesteading, raw dairy, and parenting with Kate and Marius of Venison for Dinner
27 Sep 2023
Contributed by Lukas
In this episode, we sat down with Kate and Marius of Venison for Dinner. The homesteading couple shares what it's like to operate their 34 acre...
Your Real Food Journey Starts Todayâa roadmap to true nourishment
20 Sep 2023
Contributed by Lukas
In this episode, we discuss a few key actionable tips to implement on your real food journey. We cover water filtration, household cleaners, sourcing ...
Pelvic floor health 101âhow pelvic floor therapy can be a critical component of your holistic health journey
13 Sep 2023
Contributed by Lukas
In this episode, we sat down with Dr. Emily Duncan, a physical therapist who specializes in pelvic floor health. We cover what the pelvic floor is, it...
Men's critical role in the real food journeyâthe impact of male leadership in a well nourished home
06 Sep 2023
Contributed by Lukas
In this episode, Joey and I discuss the misalignment between spouses often seen when it relates to food and overall lifestyle choices in the home. Joe...
Fitness 101: why consistency beats intensity, the key to building muscle, and the truth about cardio for women with Air Force Special Warfare Strength Coach, Kelsee Moore
30 Aug 2023
Contributed by Lukas
In this episode, we sat down with Kelsee Moore of Moore and Co. Kelsee is a strength coach for the Air Force Special Warfare, a US Army Reserve Office...
Donât let school get in the way of your childâs educationâan encouraging message on âback to schoolâ
23 Aug 2023
Contributed by Lukas
In this episode, Joey and I share some encouragement to families entering into the new school year. We discuss our favorite aspects of homeschooling, ...
You have to be a marketer first, a business person second, and a farmer thirdâhow to increase your profits while growing regeneratively with Michael Kilpatrick
16 Aug 2023
Contributed by Lukas
In this episode, we sat down with Michael Kilpatrick of The Farm on Central. We discuss several ways farmers can increase profits without the use of s...
Nourishing your children from their first biteâholistic baby-led weaning with Dr. Alyssa
09 Aug 2023
Contributed by Lukas
In this episode, we sat down with Dr. Alyssa of Thriving Foundations. We chat about the importance of early nourishment and practical tools for starti...
Opting out of the mainstream systemsâour candid thoughts on homeschooling, vaccines, and taking responsibility for your children
02 Aug 2023
Contributed by Lukas
In this episode, Joey and I sat down to discuss what it means to opt out of various mainstream systemsâpublic school, pharmaceutical-first medical c...
Homebirthâaddressing your fears, discussing the benefits, and sharing our experiences with Katelyn Fusco of the Happy Homebirth
26 Jul 2023
Contributed by Lukas
In this episode, we sat down with Katelyn Fusco of the Happy Homebirth. We discuss, you guessed it, homebirth. Katelyn shares her experience as a bi...
The hidden truths of the USDA Organic food label with Linley Dixon of The Real Organic Project
19 Jul 2023
Contributed by Lukas
In this episode, we sat down with Linley Dixon of The Real Organic Project to discuss the nitty gritty details of what the USDA Organic certification ...
Regeneratively raising 12,000 dairy cows, but how? How Austin Allred of Royal Family Farming is closing the loop and upcycling nutrients
12 Jul 2023
Contributed by Lukas
In this episode, we sat down with Austin Allred of Royal Dairy to discuss the regenerative practices Austin employs on his large operation. We cover u...
Monsanto Found GUILTYâbehind the scenes of the Monsanto trials with oncologist and expert witness, Dr. Chadi Nabhan
05 Jul 2023
Contributed by Lukas
In this episode, we sat down the Dr. Chadi Nabhan to discuss the first three trials against Monsanto, all of which found Monsanto guilty of their link...
Consuming raw meat, advocating for food freedom, and viewing your physical health as an asset with Max Kane of Farm Match
28 Jun 2023
Contributed by Lukas
In this episode, we sat down with Max Kane of Farm Match to discuss his healing journey from a debilitating chronic illness. Max shares how he healed ...
"We're selling diabetic cows to humans" â how your "regenerative" grocery store meat is mechanized and industrialized with Daniel Griffith of Commons Provisions
21 Jun 2023
Contributed by Lukas
In this episode, Joey and I sat down with Daniel Griffith of Commons Provisions. Daniel eloquently paints the grave challenge ranchers face when sel...
Glucose 201: your questions, answered! How to keep your kids off the blood sugar roller coaster, avoiding a restrictive mindset, metabolic flexibility and more
14 Jun 2023
Contributed by Lukas
In this episode, Joey and I answer YOUR glucose questions in this Q&A style episode. If you haven't tuned in to our first glucose episode, be...
Glucose 101: why most Americans are on a blood sugar roller coaster without even knowing itâhow to regulate your glucose levels for optimal energy, weight loss, and stable moods
07 Jun 2023
Contributed by Lukas
In this episode, Joey and I discuss glucose. We uncover the reason why an estimated 88% of Americans have dysregulated blood sugar and how daily gluco...
Corporate control of America's food system with Dianne Koehler of the Nutrition Therapy Institute
31 May 2023
Contributed by Lukas
In this episode, we sat down with Dianne Koehler, owner and director of the Nutrition Therapy Institute (NTI) to discuss why so many Americans struggl...
Sunlight and its effects on the human body with Matt Maruca of Ra Optics
24 May 2023
Contributed by Lukas
In this episode, we sat down with Ra Optics CEO, Matt Maruca to discuss his multi-faceted perspective of the sun. We cover several topics including ho...
We've changed our mindsâour new thoughts on organic foods, sugar, and alcohol
17 May 2023
Contributed by Lukas
In this episode, we discussed several topics we now view differently. The real food journey is one of continual learning, and in today's conversa...
Social media pitfalls, motherhood culture, and living outside of the institution with Jill Winger
10 May 2023
Contributed by Lukas
In this episode, we sat down with Jill Winger, creator of The Prairie Homestead blog and the Old Fashioned On Purpose Podcast. We discuss the global h...
How to compete with the industrial food system at homeâmaking nourishing AND delicious food for your family with Dr. Bill Schindler
03 May 2023
Contributed by Lukas
In this episode, we sat down with Dr. Bill Schindlerâauthor of the book Eat Like a Human, chef and restaurant owner of Modern Stone Age Kitchen, a...
Kellogg, Bill Gates, and Rockefellerâhow extreme ideology shaped America's most quintessential foods with James Connolly
26 Apr 2023
Contributed by Lukas
In this episode, we sat down with James Connolly to discuss the elaborate interweaving of religious and moral ideology with America's food policy...
Picky Eating 101: how to nourish even your pickiest eaters with Christine of @nourishthelittles
19 Apr 2023
Contributed by Lukas
In this episode, we sat down with Christine Muldoon of @Nourishthelittles to chat about picky eating. Christine shares her wisdom on nourishing our ch...
Your body doesn't care about the name of your dietâwhy most people consume too much of the wrong foods with Brian Sanders of @food.lies
12 Apr 2023
Contributed by Lukas
In this episode, we sat down with Brian Sanders, the filmmaker behind the 6-part docu-series Food Lies. We discuss the various food lies many of us ...
BIG NEWSâbe sure to listen BEFORE Monday, April 3rd
31 Mar 2023
Contributed by Lukas
BONUS episodeâtune in to hear some exciting news.Join the list here.
You cannot grow without stressâstanding against culture's obsession with convenience and cheap dopamine hits with Kate Kavanaugh
29 Mar 2023
Contributed by Lukas
In this episode, we sat down with Kate Kavanaugh to discuss all things butchery, food philosophy, regenerative agriculture, and the human existence. T...
Periods, puberty, and hormonal birth controlâhow to talk to your daughters about their changing bodies with Megan of Body Talk Basics
22 Mar 2023
Contributed by Lukas
In this episode, we sat down with Megan Ziegenfus of Body Talk Basics. We cover a wide variety of topics includingâeffective communication methods w...
Heal acne, build muscle, and thrive with raw milk â a heart-filled discussion with Tommy and Luke of Raw Milk and Deadlifts
15 Mar 2023
Contributed by Lukas
In this episode, we sat down with Tommy and Luke of Raw Milk and Deadlifts to discuss the radical health improvement they both experienced through rea...
The dangers of veganism with former vegan, Katie Steere
08 Mar 2023
Contributed by Lukas
In this episode, we sat down with Katie Steere, a former vegan, to learn the "why" behind her decision to forgo animal products. Katie share...
Will Harris of White Oak Pasturesâhow farming has become industrialized, commoditized, and centralized and how WOP is rewriting the script
01 Mar 2023
Contributed by Lukas
In this episode, we sat down with Mr. Will Harris of White Oak Pastures. In this discussion, Will shares the pivotal agricultural shift that took pl...
The pursuit of the perfect loaf with sourdough legend, Maurizio Leo
22 Feb 2023
Contributed by Lukas
In this episode, we sat down with Maurizio Leo of The Perfect Loaf. Maurizio shares the inception of his wildly popular blog and dives into several ...
The Ohio Train Derailmentâhealth implications of the toxic chemical release with Dr. Anne Marie Fine
17 Feb 2023
Contributed by Lukas
In this episode, we sat down with Dr. Anne Marie Fine to discuss the health implications of the East Palestine Train Derailment. Tune in to hear a ful...
Take ownership of your health with Holistic Practitioner, Theresa Haselmayer (aka: Joey's mom)
15 Feb 2023
Contributed by Lukas
In this episode, we sat down with Theresa Haselmayer to discuss how families can take their health into their own hands. After 30 years as an RN, Ther...
Q&A with Liz and Joey
08 Feb 2023
Contributed by Lukas
In this episode, Joey and I answered six questions from you. Tune in to hear our answers to common questions about our kitchen habits, our food choice...
The truth about America's beef industry -- how family ranches are the backbone of US beef production
01 Feb 2023
Contributed by Lukas
In this episode, we sat down with Natalie and Luke Kovarik to discuss the nuances of raising beef in the United States. Natalie and Luke share their p...
Toxins 101: how everyday toxins impact hormonal health and what you can do about it with Dr. Koz
25 Jan 2023
Contributed by Lukas
In this episode, we sat down with Dr. Koz, a functional MD and author of Get the Func Out: A Functional Medicine Guide to Balance Your Hormones and De...
Agriculture as the solution to climate change â how photosynthesis is saving the world with Pamela Tanner Boll
18 Jan 2023
Contributed by Lukas
In this episode, we sat down with Pamela Tanner Boll, the director and executive producer of the popular documentary, To Which We Belong. Pamela share...
Farming like our ancestors -- lessons from 8 generations of farming with Kris Gosney of John's Farm
11 Jan 2023
Contributed by Lukas
In this episode, we sat down with Kris Gosney of John's Farm. Kris shares how her family's centennial farm has experienced virtually every...
Why chicken should cost more than beef â becoming an educated consumer with Tyler of Big Bluff Ranch
04 Jan 2023
Contributed by Lukas
In this episode, we sat down with Tyler of Big Bluff Ranch to learn about animal agriculture and the truth about chicken production. Tyler shares his ...
The Rodale Institute -- how 75 years of research proves organic regenerative practices beat conventional
28 Dec 2022
Contributed by Lukas
In this episode, Joey and I sat down with Sam Malriat to discuss his work within The Rodale Instituteâa nonprofit organization dedicated to growing ...
How to have a nourished holiday season
21 Dec 2022
Contributed by Lukas
In this episode, Joey and I chat about some practical ways we approach nourishment during the holiday season.Merry Christmas!Find us on Instagram: @li...
Kalona Super Natural -- the importance of minimally processed dairy, regenerative farming practices, and supporting small family farms
14 Dec 2022
Contributed by Lukas
In this episode, we sat down with Joe Miller and Sam Ingersoll of Kalona Super Natural to discuss the importance of low-temp pasteurized, non-homogeni...
The Vegan Mindset -- how identities around food can be both powerful and dangerous
07 Dec 2022
Contributed by Lukas
In this episode, Joey and I discuss common "food identities" and how they can both positively and negatively impact our lives. We use the ex...
Diana Rodgers: the detrimental effects of eliminating animal-source foods
30 Nov 2022
Contributed by Lukas
In this episode, we sat down with Diana Rodgers, co-author and producer of Sacred Cow, to discuss the anti-meat narrative and the ethics of encouragin...
The FACTS about microwaves -- how they work and why we don't use one
23 Nov 2022
Contributed by Lukas
In this episode, Joey and I chat about the history and function of microwave ovens. We discuss how electromagnetic (micro)waves impact the quality of ...
Jared Ralsky of @the.health.goat: leveling up your health, the power of mentorship, debunking health myths, and the realities of social media
16 Nov 2022
Contributed by Lukas
In this episode, we sat down with Jared Ralsky, a holistic health coach, to discuss the challenge of weeding through conflicting "health" ad...
Amber Elle of Fieldcraft Survival: motherhood, mindset, and the importance of family preparedness
09 Nov 2022
Contributed by Lukas
In this episode, we sat down with Amber Elle, the director of family preparedness at Fieldcraft Survival. Amber shares her real food journeyâfrom he...
The realities of "survival mode" and the importance of finding rhythms on the other side of chaos -- the Gewuerz family's journey back to healthy habits
02 Nov 2022
Contributed by Lukas
In this episode, we sat down with Paul Gewuerz, the creator of Movement and Meals, to discuss the importance of regular rhythms and routines following...
Failing forward with MasterChef Contestant Cate Meade of Wild Woods Chef -- how reality TV helped launch this outdoor enthusiasts' culinary career
26 Oct 2022
Contributed by Lukas
In this episode, we sat down with Chef Cate Meade of Wild Woods Chef. Cate is a three-time contestant on the hit TV show, MasterChef featuring the one...
Plastics, phthalates, and other hormone-disrupting chemicals -- how everyday products, foods, and home environments are negatively impacting fertility with Dr. Jenna Hua of Million Marker
19 Oct 2022
Contributed by Lukas
In this episode, Joey and I sat down with Dr. Jenna Hua to discuss the very real connection between environmental toxins and our health. Dr. Jenna is ...
Public school lunches test positive for Glyphosate, heavy metals, and veterinary drugs -- A discussion with Zen Honeycutt of Moms Across America
12 Oct 2022
Contributed by Lukas
In this episode, we sat down with Zen Honeycutt of Moms Across America for a second time to discuss the alarming analysis of American public school lu...
Lyme disease, herbal medicine, and the modern healthcare system with Dr. Bill Rawls -- Discover the power of pursuing health on a cellular level
05 Oct 2022
Contributed by Lukas
In this episode, we discuss the many challenges associated with chronic disease. As a fourth-generation physician, Dr. Bill Rawls worked as an Ob-Gyn ...
Is "organic" just a marketing ploy? -- breaking down what the USDA Organic label actually means
28 Sep 2022
Contributed by Lukas
In this episode, Joey and I discuss the true meaning of "organic." Is the organic label a marketing scheme? Are "organic" foods sa...
Sourdough baking and nourishment fatigue -- discover new ways of utilizing your sourdough starter culture
21 Sep 2022
Contributed by Lukas
In this episode, Joey and I discuss what it means to be burnt out on real foodâespecially sourdough. Many of us felt the initial hype and excitement...
The mission behind Homegrown -- why and how we're furthering the real food movement
14 Sep 2022
Contributed by Lukas
In this episode, Joey and I discuss the why behind Homegrown. Beyond creating resources for our family, we believe this real food movement has an incr...
Embracing real food as a husband and father -- Joey's real food journey
07 Sep 2022
Contributed by Lukas
In this episode, Joey shares his real food journey. We covered Joey's early experiences with food including how he grew up hunting, fishing, and ...
Healing your hormones with real food -- how to stop DIYing your hormone health with Lahana of Nuvitru Wellness
31 Aug 2022
Contributed by Lukas
In this episode, we sat down with Lahana, CEO of Nuvitru Wellness, to get the full picture of hormonal health. Lahana breaks down how and why we can...
So what do you actually eat? -- A day in the life of a nourished family
24 Aug 2022
Contributed by Lukas
In this episode, Joey and I chat through our ideal day of nourishment. We breakdown our typical meal schedule, foods we eat at each meal, and how we v...
Gut Healing 101 -- a full breakdown of the GAPS diet with River Yeo
17 Aug 2022
Contributed by Lukas
In this episode, we sat down with GAPS Practitioner, River Yeo to learn the foundational principles of restoring gut health. The GAPS (Gut and Psych...
Pitted against the plant-based propaganda -- how to decipher mainstream dietary advice through the lens of traditional dietary wisdom
10 Aug 2022
Contributed by Lukas
In this episode, we talk through a special edition of Eating Well Magazine. We use this recent publication to discuss common mainstream dietary ad...
Scaling regenerative agriculture for the next generation -- how "Big Ag" is adopting pastured poultry with Farmer Paul of Pasturebird
03 Aug 2022
Contributed by Lukas
In this episode, we sat down with Primal Pastures and Pasturebird founder Paul Grieve to discuss his revolutionary large-scale chicken production mode...
Raw dairy â the data, research, and reasoning behind opposing views on milk
27 Jul 2022
Contributed by Lukas
In this episode, we discuss raw dairy once again. We outline the various stances of our regulatory agencies and go over some of the research found on ...
Choose your hard -- establishing a clear vision for your family's nutrition
20 Jul 2022
Contributed by Lukas
In this episode, we discuss the concept of "choosing your hard" by recapping a challenging season in our own lives. No matter your life stag...
Choosing better for your family -- stone ground flour milling with Alyssa of Better Basics Milling
13 Jul 2022
Contributed by Lukas
In this episode, we sat down with Alyssa of Better Basics Milling to chat all things flour, milling, real food, and family health. Alyssa shares her f...
The food-based medicine everyone needs in their home--supporting your nasal biome with Joyce of Cold Bee Gone
06 Jul 2022
Contributed by Lukas
In this episode, we sat down with Joyce of Cold Bee Gone to discuss supporting an often overlooked microbiome--the nasal biome. Joyce is a homeschooli...
Increasing your ability to adapt physical, chemical, and emotional stressors with Dr. Courtney Kahla
29 Jun 2022
Contributed by Lukas
In this episode, we discuss Dr. Courtney Kahla's wellness journey from childhood to today. Dr. Courtney shares how her parent's experiences ...
Adaptive parenting -- how to lean into your children's strengths while supporting them in their areas of growth
22 Jun 2022
Contributed by Lukas
In this episode, we discuss our rhythm of regularly assessing our parenting. We chat about the practical ways we hope to lead our children and adjust ...
Glyphosate, GMOs, and motherhood with Zen Honeycutt of Moms Across America
15 Jun 2022
Contributed by Lukas
In this episode, Zen and I discuss how her motherhood journey led her to discover the link between genetically modified organisms (GMOs) +Â Glyphosat...
Enrich Your Ecosystem -- food fermentation with microbiologist, Kaitlynn, of Cultured Guru
08 Jun 2022
Contributed by Lukas
In this episode, we discuss proper fermentation with Kaitlynn of Cultured Guru. Kaitlynn shares her wealth of knowledge on all things fermentation i...
Symptom suppression vs. true healing -- a rich conversation with Sarah and Ashley of Strong Sistas
01 Jun 2022
Contributed by Lukas
In this episode, we sat down with Ashley and Sarah Armstrong of @Strong.Sistas and Angel Acres Farm. Ashley and Sarah are two sisters, passionate abou...
Liz's Real Food Journey -- From disordered eating to real food freedom
25 May 2022
Contributed by Lukas
In this episode, we discuss my real food journey from childhood to now. Throughout this vulnerable conversation, I share my redemptive transition wi...
The cost of nourishment -- money vs. time
18 May 2022
Contributed by Lukas
In this episode, we discuss the cost of nourishment. We chat about the Five Capitals concept, the tension between time and money, and the age-old real...
Morning Coffee with Joey and Liz: Takeaways from Joel Salatin, Hilda Labrada Gore, Sally Fallon Morell, and Del Bigtree
13 May 2022
Contributed by Lukas
In this episode, we discuss my recent visit to Polyface Farms over our morning coffee. Tune in to hear my takeaways from Hilda Labrada Gore, Sally Fal...
Raising daughters in diet culture -- a candid conversation
11 May 2022
Contributed by Lukas
In this episode, we discuss how we approach the tricky topic of food with our three daughters. Having battled an eating disorder as a teen, I'm h...
A case for beef -- the world's most controversial food
04 May 2022
Contributed by Lukas
In this episode, we discuss the war on beef and the counter-perspective of the Sacred Cow book + documentary. We explore the environmental implication...
Sourcing 101 -- decipher tricky food labels to make the most of your budget
27 Apr 2022
Contributed by Lukas
In this episode, we discuss various food labels and packaging slogans commonly found in today's groceries. We offer "good, better, best"...
My mother's real food journey -- when your real food values cause high family tension
20 Apr 2022
Contributed by Lukas
In this episode, my mother shares her real food journey. She paints a clear picture of how she has viewed nourishment at various times of her life, in...
Family Rhythms -- intentional rest for increased capacity
13 Apr 2022
Contributed by Lukas
In this episode, we discuss the family rhythms that we've implemented in our current season of life. We believe true nourishment is more than jus...
Sourdough 101 -- A beginner's guide to high hydration sourdough
06 Apr 2022
Contributed by Lukas
In this episode, we discuss the basics of sourdough baking. With the Homegrown Beginner's Sourdough Guide as our template, we cover what sourdoug...
Drink coffee that matters with Yield Coffee Roasters
30 Mar 2022
Contributed by Lukas
In this episode, we sat down with Derek the founder of Yield Coffee Roasters to discuss the ins and outs of coffee: where it's grown, how it&apos...
Raw Dairy--Everything I wish I knew from the beginning
23 Mar 2022
Contributed by Lukas
In this episode, we discuss the history, regulations, nutritional benefits, and sourcing of raw dairy. We structured this episode to encompass everyth...
Here's what the USDA is NOT telling you -- an overview of the current dietary guidelines
16 Mar 2022
Contributed by Lukas
In this episode, we discuss the current U.S. Department of Agriculture (USDA) Dietary Guidelines and how they impact the American people. We compare t...
Top Kitchen Mistakes
09 Mar 2022
Contributed by Lukas
In this episode, we discuss the common kitchen mistakes made by home cooks everywhere. As a professionally trained chef, Joey shares his expertise o...
Hunting: A legacy and so much more
02 Mar 2022
Contributed by Lukas
In this episode, Joey shares his personal experiences as a hunter growing up in upstate New York and his present-day hunting set up in Indiana. This e...
Contemplating Homeschool -- principles to consider for all educational choices
23 Feb 2022
Contributed by Lukas
In this episode, we discuss the principles outlined in the Contemplating Homeschool eBook including: -If you can parent, you can teach -All school...