The Wise Body Podcast
Episodes
Episode 9: Weighted Blanket Guided Rest
22 Dec 2025
Contributed by Lukas
This is the last episode of Season 1 and is a is a WISE Body practice.It guides you into a deep state of rest. Using a weighted blanket visualization,...
Episode 8: Perimenopause Brain fog
22 Dec 2025
Contributed by Lukas
Ever walk into a room and forget why you’re there? Completely lose your train of thought mid-sentence. Look at someone at the supermarket and know t...
Episode 7: Perimenopause and Emotions
08 Dec 2025
Contributed by Lukas
Ever snapped at your kid for no reason and then regretted it?Or getting anxious when you have to do something simple like drive the car over the bridg...
Episode 6- Perimenopause Sleep: Ayurveda & Doshas
24 Nov 2025
Contributed by Lukas
In this episode of the Wise Body Podcast, we continue our Sleep Series with Part 2—diving into how your Ayurvedic dosha influences your sleep patter...
Episode 5: Understanding Perimenopause Sleep
10 Nov 2025
Contributed by Lukas
In this episode, we look at why sleep is so important especially for women. Sleep is the cornerstone of health and yet we don't necessarily give i...
Episode 4: Powerful combo for Perimenopause: Ayurveda & Yoga
27 Oct 2025
Contributed by Lukas
In this episode, we explore the sister science of yoga — Ayurveda — and how it helps you understand your body’s changing rhythms through perimen...
Practice 2 : Guided Bliss
12 Oct 2025
Contributed by Lukas
In this Wise Body Practice, you’ll be guided through a seated meditation that takes you inward, layer by layer.As you move through each layer, you’...
Episode 3: Hidden Perimenopause symptoms
12 Oct 2025
Contributed by Lukas
If you’re ready to step out of survival mode, take charge of your symptoms, and learn a truly powerful way to start feeling like yourself again — ...
Practice 1 : Anchor down
29 Sep 2025
Contributed by Lukas
The Wise Body Practice One (TWBP1) - Anchor downThe Wise Body Podcast is a combination of episodes and practices. This audio is a Practice. Best pract...
Episode 2: In Heels or In Himalayas
29 Sep 2025
Contributed by Lukas
Episode 2: In Heels or In Himalayas: Yoga is the anchor. What does the saffron robed yogi with dreadlocks and white ash on his face, have in common wi...
Episode 1: Hot Stuff to Hot Mess - You’re Not Crazy
15 Sep 2025
Contributed by Lukas
Episode 1: Hot Stuff to Hot Mess - You’re Not CrazyDon't forget to fill out the poll at the bottom to let me know what symptom episode to releas...
An Introduction to The Wise Body Podcast
08 Sep 2025
Contributed by Lukas
Welcome to The Wise Body Podcast, a warm and supportive space for career-driven women navigating perimenopause, menopause, and the beautiful complexi...