The Working Man's Weightlifting Show
Episodes
Kettlebells vs. Everything
01 Apr 2025
Contributed by Lukas
Send a textIn episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include:• Picking the right tool for the job: kettle...
Weightlifting Tips for Manual Laborers
03 Mar 2025
Contributed by Lukas
Send a textIn episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include:•...
Barbell vs. Dumbbell
24 Feb 2025
Contributed by Lukas
Send a textIn episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include:• Benefits of barbells ...
Weightlifting Frequency & Volume
17 Feb 2025
Contributed by Lukas
Send a textIn episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength ga...
How to Train When Time Runs Out
03 Feb 2025
Contributed by Lukas
Send a textIn Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include:• Discussion on...
Building a Working Dad's Program in Realtime
20 Jan 2025
Contributed by Lukas
Send a textIn episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:Strategies for building effective dad-friendly...
Holiday Home Gym Buyer’s Guide 2024
07 Dec 2024
Contributed by Lukas
Send a textIn Episode 75, hosts Nick and Stephen jump on the Holiday Buyer’s Guide bandwagon. Unsponsored links below:Titan Dip Stand Stationhttps:/...
Bonus: Life, Lifting, and Music Update
28 Oct 2024
Contributed by Lukas
Send a textBonus episode!Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expe...
StrongLifts for the Working Man
15 Feb 2024
Contributed by Lukas
Send a textIn episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include:StrongLifts 5x5 vs...
Beyond Bigger Leaner Stronger for the Working Man
29 Jan 2024
Contributed by Lukas
Send a textIn episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. To...
Finding Passion After D1 Basketball w/ Landon Harris
08 Jan 2024
Contributed by Lukas
Send a textIn episode 72, hosts Nick and Stephen welcome former Division 1 athlete, Landon Harris, to the guest microphone. Topics include:Finding pas...
Unhinged BBQ Christmas 2023 w/ Our Dad
24 Dec 2023
Contributed by Lukas
Send a textIn episode 71, hosts Nick and Stephen welcome The Man, The Myth, The Legend… Danny Hoots Wiley (their father) to the show. You’ll learn...
More Coffee More Lifts w/ Caleb Carson
21 Nov 2023
Contributed by Lukas
Send a textIn episode 70, hosts Nick and Stephen welcome lifter and entrepreneur Caleb Carson, owner of Six Plates Coffee, to discuss lifting and caff...
Nutrition Fueled Strength w/ Pia Marangoni
12 May 2023
Contributed by Lukas
Send a textIn episode 69, hosts Nick and Stephen welcome champion powerlifter and South African nutrition coach Pia Marangoni to share her thoughts on...
What The Heck Is A CGM? w/ Carlee Hayes
03 Apr 2023
Contributed by Lukas
Send a textIn episode 68, hosts Nick and Stephen welcome guest registered dietician Carlee Hayes, RDN, to discuss Continuous Glucose Monitors. Topics ...
Rows! Rows! Rows!
06 Feb 2023
Contributed by Lukas
Send a textIn episode 67, hosts Nick and Stephen take on rows head-first. Topics include:Types of rowsNecessary equipmentWhere to start if you’re ne...
New Year New Program
23 Jan 2023
Contributed by Lukas
Send a textIn episode 66, hosts Nick and Stephen talk new challenges for 2023 and how they’ve come around to a new weightlifting program for 2023.St...
Back For 2023!
29 Dec 2022
Contributed by Lukas
Send a textIn episode 65, hosts Nick and Stephen shed some light on why they took an 8-month-long break and discuss the future of the podcast.Nick’s...
We interrupt this program...
04 Apr 2022
Contributed by Lukas
Send a textA quick update before co-host Nick becomes a father to let you know where we’ve been and when we’ll be back. Links:Instagram: @working...
Genetics And Weightlifting
14 Mar 2022
Contributed by Lukas
Send a textIn episode 64, hosts Nick and Stephen dip their toes into the science of weightlifting genetics.Articles discussed:https://www.t-nation.com...
Least Favorite Auxiliary Lifts
07 Mar 2022
Contributed by Lukas
Send a textIn episode 63, hosts Nick and Stephen each take a crack at listing their least favorite auxiliary exercises.Decline bench pressCalf raisesS...
Our COVID Experience
28 Feb 2022
Contributed by Lukas
Send a textIn episode 62, we share our experiences (so far) recovering from COVID-19 infection.Symptoms we experiencedTesting positiveOur wive’s exp...
Everyday Active Recovery
07 Feb 2022
Contributed by Lukas
Send a textIn episode 61, the Wiley brothers give real-world suggestions for maximizing active recovery.N.E.A.T. definitionHousehold choresSports/acti...
5 Online Weightlifting Resources
31 Jan 2022
Contributed by Lukas
Send a textIn episode 60, the Wiley brothers share 5 of their favorite weightlifting websites, content creators, and podcasts.T NATIONLegion Athletics...
Programming For Another New Year
24 Jan 2022
Contributed by Lukas
Send a textIn episode 59, the Wiley brothers return to normal programming after a long holiday break.What did training look like over the break?Nick’...
Season 3 Trailer
16 Jan 2022
Contributed by Lukas
Send a textEpisode title: “Season 3 Trailer”New season, new trailer. We answer the following questions:Who are we?Who is this show for?What are we...
Lifting, Faith, and Football w/ Miguel Viera
16 Jan 2022
Contributed by Lukas
Send a textIn episode 58, we kickoff Season 3 with a fascinating interview with Miguel Viera.Who is Miguel Viera?Setting and achieving the goal of a f...
Season 2 Finale
22 Nov 2021
Contributed by Lukas
Send a textEpisode title: “Season 2 Finale”In episode 57, we wrap up Season 2 for the holidays.We’re looking for feedback on the show as we prep...
Losing 180 lbs w/ Will Shoemaker
15 Nov 2021
Contributed by Lukas
Send a textIn episode 56, we interview NC native William Shoemaker about his inspiring 180 lb weight loss journey.Who is Will Shoemaker?Finding the br...
The History Of Weightlifting
08 Nov 2021
Contributed by Lukas
Send a textIn episode 55, we travel back in time and share some insights on the origins of weightlifting over the last 5-6000 years of recorded histor...
Things We Wish We Knew As Beginners
01 Nov 2021
Contributed by Lukas
Send a textIn episode 54, we each share our top three tips we’d like to go back in time and tell ourselves when we started weightlifting.StephenProg...
Starting Strength Final Review
25 Oct 2021
Contributed by Lukas
Send a textIn episode 53, we wrap up and give our final review of the Starting Strength weightlifting program.After two months on Starting Strength, h...
How To Stay Motivated
18 Oct 2021
Contributed by Lukas
Send a textIn episode 52, we discuss tactics for keeping yourself motivated when the “motivation” runs out.The importance of goal settingFind a pr...
Starting Strength Midway Review
11 Oct 2021
Contributed by Lukas
Send a textIn episode 51, we update our impressions of Mark Rippetoe’s Starting Strength program.After one month on Starting Strength, hosts Nick an...
How To Train After A Break
04 Oct 2021
Contributed by Lukas
Send a textIn episode 50, we provide tips on how to return to the gym after a long or short break.Definition of a “break”Full reset of training nu...
Weightlifting Accessories: How And When
27 Sep 2021
Contributed by Lukas
Send a textIn episode 49, we discuss our favorite weightlifting accessories and provide tips on how to implement them.Weightlifting beltKnee SleevesCh...
Starting Strength For The Working Man
20 Sep 2021
Contributed by Lukas
Send a textIn episode 48, we give our first impressions of Mark Rippetoe’s Starting Strength program.After two weeks on Starting Strength, hosts Nic...
First Podcast Birthday w/ Our Mom
13 Sep 2021
Contributed by Lukas
Send a textIn episode 47, we celebrate one year of The Working Man’s Weightlifting Show.A fresh start with Starting StrengthSpecial guest: Sharon “...
Manual Labor: Compound Vs. Isolation
06 Sep 2021
Contributed by Lukas
Send a textEpisode title: “Manual Labor: Compound Vs. Isolation”In episode 46, we break down the best forms of lifting for folks who work in manua...
Time To Change Your Routine?
30 Aug 2021
Contributed by Lukas
Send a textIn episode 45, we list 3 reasons to change your routine, and 3 reasons to keep pushing.Reasons you might want to change your routine:Lack o...
Heavy Metal Muscles
23 Aug 2021
Contributed by Lukas
Send a textIn episode 44, we talk weightlifting for musicians.Posture and body mechanics for musiciansStage performance considerationsLifting heavy to...
Weightlifting Partner Tips
16 Aug 2021
Contributed by Lukas
Send a textIn episode 43, we share five tips for lifting weights with a partner.Superset everythingAlign programs (if it makes sense)Separate/alternat...
Weight Gain For The Working Man
09 Aug 2021
Contributed by Lukas
Send a textIn episode 42, we discuss workplace hurdles to gaining weight cleanly.We hate the word “bulk”, bra.What is a caloric surplus?Clean ways...
Parting Ways
02 Aug 2021
Contributed by Lukas
Send a textIn episode 41, we come to terms with our wildly separate weightlifting goals.Post-vacation recapIs Nick quitting his job?Stephen tackles fo...
Losing 120lbs And Beating Cancer w/ Aaron Savage
26 Jul 2021
Contributed by Lukas
Send a textIn episode 40, we welcome Aaron Savage, our very first guest, to share his compelling story of weight loss and cancer survival.Aaron touche...
Heavy Weights And Hard Days
19 Jul 2021
Contributed by Lukas
Send a textIn episode 39, we extract motivation to get through hard days from heavy weightlifting.A deep-dive into Nick’s reasons for training and w...
Kettle Bells And Manual Labor
12 Jul 2021
Contributed by Lukas
Send a textIn episode 38, we explore kettle bell-only training.Staying fit while moving homesMind Pump Media’s KB4A training program reviewHow to ad...
Weightlifting On The Road
05 Jul 2021
Contributed by Lukas
Send a textIn episode 37, we share tactics for staying in shape while traveling full-time.Fitness for truck drivers and touring bandsCalisthenics for ...
And… We’re Back!
28 Jun 2021
Contributed by Lukas
Send a textIn episode 36, we kick off season 2 with updates and commitments.Life updates during our breakNick’s commitment to a serious diet for the...
Season 2 Trailer
28 Jun 2021
Contributed by Lukas
Send a textNew season, new trailer. We answer the following questions:Who are we?Who is this show for?What are the different perspectives we bring?Wha...
Season 1 Finale
26 Apr 2021
Contributed by Lukas
Send a textIn episode 35, we wrap up the first season of the podcast with some thoughts about where we are and where we’re headed.What have we learn...
How To Lose Weight Without Counting Calories
19 Apr 2021
Contributed by Lukas
Send a textIn episode 34, we share five categories of food to watch out for when losing weight, especially if you don’t feel like counting calories....
Top 5 Mistakes In The Gym
12 Apr 2021
Contributed by Lukas
Send a textIn episode 33, we share the top five mistakes we’ve made in and out of the gym.Not following a programTraining with improper rep rangesNo...
How To Salvage A Bad Week
05 Apr 2021
Contributed by Lukas
Send a textIn episode 32, we provide tips on how to salvage a week full of missed workouts.What to do when it’s Friday and you haven’t worked out?...
Will Ab Training Give You A Six Pack?
30 Mar 2021
Contributed by Lukas
Send a textEpisode title: “Will Ab Training Give You A Six Pack?”In episode 31, we give you our take on ab training.Training abs every dayUsing co...
On The Importance Of Warm Ups
22 Mar 2021
Contributed by Lukas
Send a textIn episode 30, we discuss the necessity of warming up before lifting weights.What constitutes a good warm up?Why do warm ups matter?Early m...
Meal Prep 101
15 Mar 2021
Contributed by Lukas
Send a textIn episode 29, we make a case for meal prep and discuss why it matters for the amateur and professional weightlifter alike.What is meal pre...
Announcement - Weightlifting Community
08 Mar 2021
Contributed by Lukas
Send a textIn episode 28, we announce our brand new online weightlifting Discord server.Our brand new online community is live at discord.workingmansw...
To Deload Or Not To Deload
01 Mar 2021
Contributed by Lukas
Send a textIn episode 27, we define a lifting deload and talk about when it might be time for you to try one.What is a deload?Recent trends in the wei...
Deep Dive: Back Excercises
22 Feb 2021
Contributed by Lukas
Send a textIn episode 26, we make a case for including upper and lower back workouts in your routine and share some of our favorite lifts.The benefits...
Tasty Protein Snacks
15 Feb 2021
Contributed by Lukas
Send a textIn episode 25, we share some time-tested tips on quick and delicious ways to pack in extra protein.Eggs in the morningLow-fat cheese sticks...
Getting Back On The Horse
08 Feb 2021
Contributed by Lukas
Send a textIn episode 24, we discuss re-approaching the gym after taking time off.An honest discussion about overcoming mental hurdles that hold us ba...
How To Make Progress In The Gym
01 Feb 2021
Contributed by Lukas
Send a textIn episode 23, we offer some tips on overcoming fitness plateaus and making progress toward goals.Answers to listener-submitted questions a...
5 Weightlifting Gear Recommendations
25 Jan 2021
Contributed by Lukas
Send a textIn episode 22, we discuss and give honest opinions on 5 types of auxiliary weightlifting gear.Weightlifting beltsSquat, crossfit, and deadl...
4 Recovery Tips
18 Jan 2021
Contributed by Lukas
Send a textIn episode 21, we offer four tips for better training recovery.Why recovery mattersSleepFoodStretching and MobilityActive recoverySupport t...
5 Beginner Weightlifting Tips
11 Jan 2021
Contributed by Lukas
Send a textIn episode 20, we offer five tips for beginner weightlifters in the new year.ProgrammingLearning the liftsWater intakeProteinEquipmentSuppo...
New Year, New Program
04 Jan 2021
Contributed by Lukas
Send a textIn episode 19, we recap the last 6 months of training on our 3-day program and outline our new plan for lifting in 2021.Quick summary of ou...
Year End Reflection
28 Dec 2020
Contributed by Lukas
Send a textIn episode 18, we give practical tips on using the holiday break for year-end reflection and goal-setting.Why holiday break is a good time ...
Making a List, Checking it Twice
21 Dec 2020
Contributed by Lukas
Send a textIn episode 17, we discuss the importance of tracking fitness progress and note-taking.A brief history on our introduction to fitness tracki...
ATHLEAN-X for the Working Man
14 Dec 2020
Contributed by Lukas
Send a textIn episode 16, we revisit Jeff Cavalier’s ATHLEAN-X program and talk about its strengths and weaknesses.Brief overview of the ATHLEAN-X p...
The Working Man’s Evening Routine
07 Dec 2020
Contributed by Lukas
Send a textIn episode 15, we discuss our wildly contrasting evening routines, discuss recent commitments, and share some thoughts on how to set up the...
The Working Man's Morning Routine
30 Nov 2020
Contributed by Lukas
Send a textIn episode 14, we discuss our wildly contrasting morning routines, make some commitments, and share some thoughts on why mornings matter.Th...
Holiday Eating And Training
23 Nov 2020
Contributed by Lukas
Send a textIn episode 13, we talk about how to eat and train around large holiday meals.A brief history on Nick’s shoulder surgeryBoxing Day isn’t...
Injuries
16 Nov 2020
Contributed by Lukas
Send a textIn episode 12, we discuss recent flare-ups of old injuries and how they affect training.Stephen’s back injuryTraining around injuriesHow ...
Supplements
09 Nov 2020
Contributed by Lukas
Send a textIn episode 11, we talk about what to look out for when evaluating dietary supplementation.What is supplementation?Why you might, or might n...
Finding Your Own Path
02 Nov 2020
Contributed by Lukas
Send a textIn episode 10, we talk about how to learn the basics and forge your own path in fitness and nutrition.Nick decides to restart 5/3/1How to f...
5/3/1 For The Working Man
26 Oct 2020
Contributed by Lukas
Send a textIn episode 9, we talk about Jim Wendler’s 5/3/1 and why it works so well for people with busy lives.What is 5/3/1?How to find your “tra...
Vacation Planning & Recovery
19 Oct 2020
Contributed by Lukas
Send a textIn episode 8, we talk about staying on track with your fitness goals while on vacation.How to make a relaxing vacation work into your lifti...
Why So Serious?
12 Oct 2020
Contributed by Lukas
Send a textIn episode 7 we talk about why you shouldn’t take your training too seriously. Cheesecake makes an appearanceHow to be relaxed while fol...
Counting Calories
05 Oct 2020
Contributed by Lukas
Send a textIn episode 6 you’ll find out about how we approach our diets in different ways.Why we don’t count caloriesWhy you should count calories...
Work-Lift Balance
28 Sep 2020
Contributed by Lukas
Send a textIn episode 5 you’ll find a deeper explanation of why we started this podcast.Why we decided to focus on full-body trainingHow we make our...
Home Gyms In A COVID World
21 Sep 2020
Contributed by Lukas
Send a textIn episode 4 you’ll hear about how we built our home gym just before the COVID-19 pandemic hit the world.Recap of some training from the ...
Listen Heavy Lift Heavy
13 Sep 2020
Contributed by Lukas
Send a textIn episode 3 you’ll find out how music could have a heavy impact on your trainingWhy heavy metal is the best music to train toHow heavy m...
Workout Programming
13 Sep 2020
Contributed by Lukas
Send a textIn episode 2 you’ll find information about our new weightlifting program that you can find here:Inspiration behind the new programHow lon...
Off To A Rough Start
13 Sep 2020
Contributed by Lukas
Send a textOff to a rough start.In episode 1 you’ll find out about Stephen’s recent thumb injury and how it caused a minor setback in training and...
Introduction - The Working Man's Weightlifting Show
12 Sep 2020
Contributed by Lukas
Send a textNick and Stephen introduce themselves for the very first time!In this episode you’ll find:Who we are and why you should listen to usWhy w...