The Wrong Ones
Episodes
Love Is Blind but the Red Flags Aren't
16 Mar 2026
Contributed by Lukas
A reflection on projection, dopamine, attachment patterns, and why reality TV feels like a mirror. In this episode of The Wrong Ones, we're unpackin...
She Doesn't Need You (And That's the Problem)
09 Mar 2026
Contributed by Lukas
A reflection on high-functioning women, over-functioning in love, and the quiet loneliness of evolution. In this episode of The Wrong Ones, we're unpa...
Let's Go to the Cottage: Why We're All Obsessed
02 Mar 2026
Contributed by Lukas
A reflection on rivalry, dopamine, and the psychology of yearning. In this episode of The Wrong Ones, we're unpacking the cultural phenomenon surround...
The Cost of Constant Access
23 Feb 2026
Contributed by Lukas
A reflection on attention, overstimulation, and what infinite connectivity is quietly doing to intimacy. In this episode of The Wrong Ones, I'm retur...
Money, Meaning, and the Lives We Think We Want
09 Feb 2026
Contributed by Lukas
A reflection on desire, identity, and the quiet tension between knowing and wanting. In this episode of The Wrong Ones, I'm returning after a week awa...
The Grief of Finally Making Sense
26 Jan 2026
Contributed by Lukas
A reflection on accuracy, attachment, and the quiet relief of finally trusting yourself. In this episode of The Wrong Ones, I'm unpacking a moment tha...
The Addiction to Why: Why We Obsess Over Answers That Don't Change Outcomes
19 Jan 2026
Contributed by Lukas
A reflection on first heartbreaks, body memory, and the quiet moment you stop needing answers. In this episode of The Wrong Ones, I'm unpacking s...
This Isn't a Waiting Room
12 Jan 2026
Contributed by Lukas
A real-time catch-up about nervous-system safety, a Phoenix meet-cute that cracked something open, and what changes when you stop living from lack. I...
A Different Way to Start the Year
05 Jan 2026
Contributed by Lukas
A New Year conversation about self-investment, self-trust, and why alignment—not being chosen—changes everything. In this first episode of the ne...
The Year of the Snake: Closing the Cycle, Choosing a Theme, and Entering 2026 as Your Hottest Self
29 Dec 2025
Contributed by Lukas
A milestone episode about endings, beginnings, and the kind of growth that doesn't show up on a highlight reel. In this episode of The Wrong Ones, we ...
Nothing Was Wasted
23 Dec 2025
Contributed by Lukas
What I created, moved through, and survived—and why none of it was for nothing. In this episode of The Wrong Ones, we reflect on the year not throu...
The Rules Are Changing—And So Am I: Rethinking Love, Identity, and What We Thought We Knew
15 Dec 2025
Contributed by Lukas
In this episode of The Wrong Ones, we talk about the quiet, internal moment when your relationship worldview widens—not because you've suddenly chan...
What I Know Now: 35 Years, 35 Lessons
08 Dec 2025
Contributed by Lukas
In this episode of The Wrong Ones, we're stepping into a birthday reflection that feels tender, grounding, and quietly transformative. After ce...
Marriage, Motherhood, and the Lies We Tell Ourselves: Part II
01 Dec 2025
Contributed by Lukas
In this episode of The Wrong Ones, we dive into the psychology underneath almost every question women ask themselves in their 30s—marriage, kids, ti...
Marriage, Motherhood, and the Lies We Tell Ourselves: Part 1
24 Nov 2025
Contributed by Lukas
In this episode of The Wrong Ones, we dive into a truth that most women carry quietly: the tension between what we genuinely want, what we think we're...
When Healing Means You'd Never Date Him Again
17 Nov 2025
Contributed by Lukas
In this episode of The Wrong Ones, we talk about what it actually looks like to come back home to yourself after a breakup—not in the TikTok "day tw...
Data Points & Dealbreakers: What I Learned From a One-Month Situationship
10 Nov 2025
Contributed by Lukas
In this episode of The Wrong Ones, we talk about how self-awareness changes what you tolerate, and how noticing small "data points" early can save you...
The "Why Not Me" Theory: Relearning How to Date Without Losing Your Mind
03 Nov 2025
Contributed by Lukas
In this episode of The Wrong Ones, we talk about what happens when you stop dating to be chosen and start dating to be curious. We explore how psychol...
From "Do They Like Me?" to "Do I Like Them?"
27 Oct 2025
Contributed by Lukas
In this episode of The Wrong Ones, we talk about the kind of love that almost feels right—the one that keeps you hoping, waiting, and performing for...
You Don't Have to Explain It Here: Why Shared Experience Deepens Connection
20 Oct 2025
Contributed by Lukas
In this episode of The Wrong Ones, we talk about the kind of connection that doesn't require translation—the one where you don't have to overexplain...
The Invisible Plus-One: On Feeling Unchosen, Unheard, and Out of Body
13 Oct 2025
Contributed by Lukas
In this episode of The Wrong Ones, we talk about what happens when life presses on every old bruise you thought had healed—all while you're suppose...
Practice Makes Human: Courage, Connection, and Becoming
06 Oct 2025
Contributed by Lukas
In this episode of The Wrong Ones, we dig into the messy gap between theory and practice. Why you can ace attachment charts in solitude but fall apart...
The Ghosting Games: Venting About Dating, Healing, and Showing Up Anyway
29 Sep 2025
Contributed by Lukas
In this episode of The Wrong Ones, I pressed pause on the plan and gave myself space to vent about the absurdity of modern dating. After two back-to-b...
The Fortress and the Fire: What We Lose When We Stay Safe
22 Sep 2025
Contributed by Lukas
In this episode of The Wrong Ones, we name and honor the "safe house" of solitude—why it feels protective after heartbreak and why it can quietly be...
The Money Talk: Intimacy, Alignment, and Why Oat Milk Costs More Than Therapy
15 Sep 2025
Contributed by Lukas
In this episode of The Wrong Ones, we're tackling the conversation couples fear more than sex: money. Because money isn't just math—it's meaning....
Dating Like a CFO: ROI of Your Time, Energy, and Emotional Labor
08 Sep 2025
Contributed by Lukas
In this episode of The Wrong Ones, we're putting the therapy couch in the middle of Wall Street. If you've ever felt like you were writing blank emoti...
Party of One: Dinner Parties, Dating Apps, and Finding Your People
02 Sep 2025
Contributed by Lukas
In this episode of The Wrong Ones, we're talking about why single friends matter when you're single—especially in your 30s. Because let's be honest:...
Dating Mistakes I've Made (So You Don't Have To)
25 Aug 2025
Contributed by Lukas
In this episode of The Wrong Ones, we're unpacking the messy, funny, painful, and oh-so-human mistakes we make in love—and why most of them aren't ...
Soulmates Don't Exist: But Great Sex and Better Standards Do
18 Aug 2025
Contributed by Lukas
In this episode of The Wrong Ones, we're breaking up with one of the most romanticized — and misleading — ideas in modern dating: the soulm...
I Call It Healing, My Accountant Calls It Concerning: Grieving What You Missed and Reclaiming What You Love
11 Aug 2025
Contributed by Lukas
In this tender, science-backed episode of The Wrong Ones, we talk about why play isn't regression—it's repair. Using the Labubu phenomenon as a door...
The Q&A Episode: Green Flags, Ghosts, and the Guy Who Gifted a Fake Trip to Italy
04 Aug 2025
Contributed by Lukas
In this lighter (but still unhinged) episode of The Wrong Ones, we're switching things up with a special listener Q&A. From cosmic gaslighting and spi...
Can I Pull You for a Chat? On Generational Trauma, Emotional Reprogramming, and Finally Feeling Safe in Love
28 Jul 2025
Contributed by Lukas
In this searingly honest episode of The Wrong Ones, we crack open the blueprint that governs who we love, how we attach, and why we often mistake chao...
Your 30s Will Break You: The Gift of Outgrowing the Life You've Built
21 Jul 2025
Contributed by Lukas
In this deeply resonant episode of The Wrong Ones, we unpack the quiet collapse that often begins in your 30s—the decade that doesn't just change yo...
Hope Is a Hell of a Drug: Secrets, Shame, and the Slow Unraveling
14 Jul 2025
Contributed by Lukas
In this raw, unfiltered episode of The Wrong Ones, we're diving deep into the messy, heartbreaking, and psychologically complex experience of loving s...
When You Pivot and He Can't
07 Jul 2025
Contributed by Lukas
This week on The Wrong Ones, we're talking about what happens when your growth becomes a threat to someone who once claimed to love you. Why do so m...
Sometimes Delulu Is Not the Solulu
30 Jun 2025
Contributed by Lukas
This week, we're cracking open the psychology behind why we think everything is a sign after a breakup. From seeing their name everywhere to believin...
Starving For Control
16 Jun 2025
Contributed by Lukas
In this deeply personal episode of The Wrong Ones, I'm opening up about the connection between heartbreak, body image, and disordered eating. This is...
The Final Rose — Public Breakups, Trauma Bonds, & The Fix Me Fallacy
09 Jun 2025
Contributed by Lukas
This week on The Wrong Ones, we're unpacking a breakup that played out in front of millions — and left behind some major lessons on relationship dyn...
Recorded in a Closet
26 May 2025
Contributed by Lukas
Welcome to The Wrong Ones, where the mic is hot, the voice notes are long, and the healing is very much a work in progress. In this deeply honest a...