The Yes Theory Podcast
Episodes
An Unfiltered Conversation About Life, Change & What’s Next
22 Dec 2025
Contributed by Lukas
Hi friends! Welcome to our new podcast and welcome to episode ten!! :)We’re so lucky to have you with us and truly hope this can grow into a little ...
Ep 9. The Hard Truth About Real Friendship
08 Dec 2025
Contributed by Lukas
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our ninth episode! :)We’re so lucky to have you with us and truly hope this...
Ep 8. Our Formula To Live a Life in Growth
30 Nov 2025
Contributed by Lukas
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our eighth episode! :)We’re so lucky to have you with us and truly hope thi...
Ep 7. The truth about us being stranded on a deserted island
24 Nov 2025
Contributed by Lukas
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our seventh episode! :)We’re so lucky to have you with us and truly hope th...
Ep 6. The Truth About Coming Home (after two months on the road)
16 Nov 2025
Contributed by Lukas
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our sixth episode! :)We’re so lucky to have you with us and truly hope this...
Ep 5. How We Really Feel & Deal With Negative Comments
19 Oct 2025
Contributed by Lukas
Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our fifth episode! :)We’re so lucky to have you with us and truly hope this...
Ep 4. The Truth About Our Lives on the Road
12 Oct 2025
Contributed by Lukas
Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our fourth episode! :)We’re so lucky to have you with us and truly hope this ...
Ep 3. The Secret to How Yes Theory Become Friends with Strangers
05 Oct 2025
Contributed by Lukas
Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our third episode! :) We’re so lucky to have you with us, and we hope this ca...
Ep. 2 Through Fear, Into Courage. Confronting the messy truth of fear and acting anyway
28 Sep 2025
Contributed by Lukas
Hi friends, Thomas and Staffan here! Welcome to our new podcast and to our second episode! :) We’re so lucky to have you with us, and we hope this c...
Ep. 1 Losing My Mother - Thomas and Staffan discuss Thomas’s loss, grief and courage through the pain
14 Sep 2025
Contributed by Lukas
Hi friends, Thomas and Staffan here and welcome to our new podcast. Thank you so much for being here and listening. This is not only a very personal t...
American Dreams - Final Episode with this format
15 Sep 2021
Contributed by Lukas
While we often seek discomfort, sometimes, it finds us. Our internal discomforts over the course of our careers have shaped who we are and how we deal...
Growing Up Under a Microscope
08 Sep 2021
Contributed by Lukas
Growing older is definitely an odd feeling. One moment we’re young 21 year olds starting up a YouTube channel, and then we seemingly blink and six y...
Our Secret Weapon For Long-Term Success
01 Sep 2021
Contributed by Lukas
Mentors can be a huge driving force in how we carry out our life’s path. From teachers to coaches, parents and even friends, having someone to look ...
Are We Spiritual?
25 Aug 2021
Contributed by Lukas
Spirituality is a convoluted subject. With Ammar being raised as a Muslim and myself being raised mainly agnostic, we had two extremely different expe...
How to Travel like Yes Theory
18 Aug 2021
Contributed by Lukas
If you know Yes Theory, you know that we love to travel. On this episode we sit down with Lexie Alford. Lexie is the Guinness Book World Record holder...
Are We What We Eat?
11 Aug 2021
Contributed by Lukas
You are what you eat!
How We Turned Our Greatest Weaknesses into Strengths
04 Aug 2021
Contributed by Lukas
Turn your weakness into a super power!
Introducing: HiberNation
01 Aug 2021
Contributed by Lukas
HiberNation is out now from Headspace Studios. Binge the first season now.
A Global Identity Crisis
28 Jul 2021
Contributed by Lukas
Identity...crisis? None of that here. Tune in to hear how Yes Theory deals.
Break Free From Your Old Ways
21 Jul 2021
Contributed by Lukas
Feeling stuck can get you down. Here's how Thomas and Ammar break through it.
The Evolution of our Friendship
14 Jul 2021
Contributed by Lukas
What have we been up to since last season? Well...
The End of a Chapter
09 Nov 2020
Contributed by Lukas
Things are changing in our little Yes Theory world, as well as the broader world, and we aren’t sure what the future holds. Thomas is headed back to...
How to Make a Change
02 Nov 2020
Contributed by Lukas
Have you ever seen someone staring back in the mirror that you didn’t like? We all experience “mirror moments” -- where we see ourselves and t...
What Makes Our Friendship Work
26 Oct 2020
Contributed by Lukas
Matt, Thomas, and Ammar have a picturesque kind of friendship. They’ve made memories on nearly every continent, built a business, and chased down th...
Why We Seek Discomfort
19 Oct 2020
Contributed by Lukas
From climbing up snow-capped mountains in our boxers to running marathons with no training, one of the core pillars of Yes Theory is seeking out the b...
The Problem With Productivity
12 Oct 2020
Contributed by Lukas
Ever struggled to do your laundry, re-register your car, or make time to go to the dentist? It might make you feel like you’re terrible at “adulti...
The Courage to Hope
05 Oct 2020
Contributed by Lukas
“Hope makes you follow your dreams,” says actress Dina Shihabi, from the Amazon Original Jack Ryan. “I would have nothing in my life if I didn't...
The Antidote to Anxiety
28 Sep 2020
Contributed by Lukas
Pandemics and vast uncertainty aside, life is hard. And for whatever reason, it seems to be getting harder. Studies have shown that the average kid to...
The Path to a Kinder World
21 Sep 2020
Contributed by Lukas
Remember the golden rule: treat others the way you want to be treated? You probably learned it in kindergarten. Chances are you haven’t really upped...
How To Chase Your Dreams
14 Sep 2020
Contributed by Lukas
Before Yes Theory, we were just three guys trying to figure out what we wanted to do in life. We didn’t know much, just that we didn’t want to wal...
Let's Turn This Year Around
07 Sep 2020
Contributed by Lukas
If 2020 was a question, it would be… how the heck do you make the best of a situation when you can’t even understand the situation? When we aske...
Introducing: The Yes Theory Podcast
31 Aug 2020
Contributed by Lukas
Welcome to Yes Theory — the audio experience. We’re your hosts Thomas Brag, Ammar Kandil, and Matt Dajer. You may know us from our YouTube channel...