The Yin Yoga Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Yin + Somatics: The Sticky Self
12 May 2021
Contributed by Lukas
This practice is a combination of delicious long holds in hip focused Yin poses and somatic education. We will delve just a bit into some simple neuro...
Yin Restore: Stressed Inside Out
14 Apr 2021
Contributed by Lukas
Chronic Stress effects nearly every human and it definitely takes a toll on our bodies. Stress affects every cell of you, sometimes in unexpected ways...
Yin: Chronic Stress Manifesto
11 Mar 2021
Contributed by Lukas
Chronic Stress affects nearly everyone. And though we all cope as best as we can, it leaves virtually no cell in your body untouched. So many of the i...
YinRestore: In The Loop
03 Mar 2021
Contributed by Lukas
This is a super restorative-y Yin practice. We will be taking the common Supta Padangusthasana series (supine hand to big toe) in a VERY creative and ...
Yin + Meditation: This Time With Feeling!
23 Feb 2021
Contributed by Lukas
My primary work is with individuals who suffer from chronic pain. Yoga has a wealth of benefits for these people. One of the things that I notice is t...
Yin + Mindfulness: The Panacea
19 Jan 2021
Contributed by Lukas
We are living through an incredibly stressful time. As we struggle with Covid-19 we are also experiencing extreme political unrest. It's hard not...
Yin Restore: Bell hand
25 Dec 2020
Contributed by Lukas
I'm publishing this episode on Christmas Day, 2020. So many of us are really suffering this year. We may be looking at this day as one to distrac...
Yin + Somatics: Somatic Coherence
12 Dec 2020
Contributed by Lukas
This is a more challenging practice than your typical Yin + Somatics. If you have really been feeling the effects of sitting though, this practice is ...
Yin + Somatics: Simple Bedtime Practice
21 Oct 2020
Contributed by Lukas
This is a nice simple practice that will feel amazing at the end of a long day, maybe right before bed. In fact, you might just hit play while you are...
Nest: Safety and Surrender in Practice
08 Sep 2020
Contributed by Lukas
Ohhhh Yogis I LOVE this practice. This is one I often teach when I travel. It's novel and fresh. It also feels so amazing. You'll be using a...
Yin + Somatics: Really Let Go
01 Sep 2020
Contributed by Lukas
Yin blended with a novel somatic practice. This practice is for you if you have “tight” hip flexors or low back discomfort. Our effort will serve ...
Yin + Somatics: Sliding and Gliding
25 Aug 2020
Contributed by Lukas
This is a great practice to do if you need a little TLC. Do it when your hips feel a little tight or if you are suffering with some SIJ or piriformis ...
Nothing from Something: Yin + Somatics for Letting Go
05 Aug 2020
Contributed by Lukas
We train our tissues for strength, endurance, range of motion, stamina etc... But we never seem to train for letting go. So many of us have areas of o...
Yin + Somatics - Bend
11 Jul 2020
Contributed by Lukas
This is a somewhat unusual practice but extremely effective. We'll blend traditional yin poses with a somatic lesson on side bending. this practi...
Yin + Somatics -Turn
05 Jul 2020
Contributed by Lukas
Oh this one feels so good. My hope for this practice is that you want to return to it over and over. When you get that ache been your shoulder blades,...
Yin + Somatics - The Pelvic Clock
22 Jun 2020
Contributed by Lukas
A wiggly, expressive practice to unlock the hips and low back. This is a very meditative, gentle class.--- Send in a voice message: https://anchor.fm/...
Some Love For Your Hip Flexors
14 Jun 2020
Contributed by Lukas
Sometimes you have to give in to the dreariness of life's seasons, and sometimes you need to ride above it. Often when we curl up physically we s...
Stress Less
07 Jun 2020
Contributed by Lukas
This is a practice to address stress “head on”. We will work especially the neck and shoulders since those areas are most commonly associated with...
Yin is Cool
30 May 2020
Contributed by Lukas
The basic concept of coolness is the foundation of all Yin practices. This hour long practice will explore coolness through a sublime practice of twis...