The Yoga Nidra Project
Episodes
019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing
08 Jan 2026
Contributed by Lukas
Join me for a seated practice of box breathing - a powerful gateway to calm. This is a newly edited version of a previous episode that was taken down ...
018: Yoga Nidra - For Healing and Inner Peace
27 Jun 2025
Contributed by Lukas
Welcome back to the in-between state of yoga nidra. This practice is intended to create space for healing, of body, mind and spirit - by accessing the...
017: Seated morning practice: Strengthening the energy body
22 May 2025
Contributed by Lukas
In honour of slow mornings, of grounding and centring, this practice is intended to support you in creating a stronger energy body and helping to redu...
016: Yoga Nidra - The Prayer of the Breath
30 Dec 2024
Contributed by Lukas
Welcome back to the in-between state. This practice is in the structure taught and recommended by Uma Dinsmore-Tuli, whom is a constant reference poin...
015: Chandra Bhedana Pranayama and Yoga Nidra for Restful Sleep
25 Nov 2024
Contributed by Lukas
This is a seated to lying down practice that includes Chandra Bhedana pranayama, or moon-piercing breath. It is intended to connect with the lunar c...
014: Yoga Nidra - Integration of Heart and Mind
01 Mar 2024
Contributed by Lukas
Welcome to a simple and spacious practice for mind and heart integration and meaningful rest and self-care. I have intentionally left space between wo...
013: Yoga Nidra - Awakening Creativity
20 Dec 2023
Contributed by Lukas
Welcome back to the in-between state. Please enjoy this gentle yoga nidra practice, which invites pratyahara (withdrawal of the senses) with the use o...
012 Seated practice: Pranayama (nadi shodhana) and meditation
06 Nov 2023
Contributed by Lukas
Join me for a seated pranayama practice and meditation practice. This practice is intentionally guided yet spacious, particularly in the latter stages...
011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset)
09 Oct 2023
Contributed by Lukas
Journey with me to the in-between state, cultivating rest and digest, healing, and inner peace. Thank you for listening. with love, Phoebe Words: Pho...
010 Yoga Nidra: Triangle Breaths
04 Feb 2023
Contributed by Lukas
This yoga nidra practice is suitable either as an initiation to sleep, or as means to tap into the in-between state during your day. Recorded on a bal...
009 Yoga Nidra: Openness to Inner Guidance
15 Jan 2023
Contributed by Lukas
A gentle and invitational approach to the liminal space of yoga nidra, allowing the possibly of accessing one's own inner wisdom and creative thinking...
008 Yoga Nidra: 61 Points Exercise (Inner travelling through the body)
18 Jun 2022
Contributed by Lukas
This is a simple, bare bones yoga nidra practice, without music. The practice of Shavayatra is also known as the 61 points exercise, and is a form of...
007 Yoga Nidra: The Garden
27 Mar 2022
Contributed by Lukas
In this extended yoga nidra practice, we will explore the concept of an inner garden sanctuary, in which to nurture yourself and water the seeds of yo...
005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)
24 Feb 2022
Contributed by Lukas
Find deep release of stress, tension and whatever you no longer need with this simple yet powerful yoga nidra practice. . Words: Tamara Verma (S...
004 Yoga Nidra: Coming Home to Yourself
21 Dec 2021
Contributed by Lukas
This is a simple and spacious practice of conscious rest, inviting you to retreat into the nest of the deep Self. May this practice nourish your entir...
003 Yoga Nidra: Deep Rest
06 Nov 2021
Contributed by Lukas
A practice designed to support you in drifting into deep sleep. Wishing you deep, rejuvenating, healing rest. . Words: Phoebe Boonkerd Voice: Phoebe B...
002 Yoga Nidra: Connection
13 Oct 2021
Contributed by Lukas
Through a web of vibrations and subtle energies we do not fully understand, we are connected to all of life. In this second episode of The Yoga Nidra ...
001 Diaphragmatic breathing
04 Oct 2021
Contributed by Lukas
We begin our journey into the world of yoga nidra with this fundamental practice of diaphragmatic breathing. When we have forgotten how to breathe pro...