The Yoga Podclass
Episodes
25-Minute Morning Yoga Practice | Chose how you start your day - with intention, breath and movement
19 Mar 2026
Contributed by Lukas
You already know how it goes — you wake up, reach for your phone, and the day is already running you.Practice starts at 4:44.This 25-minute morning ...
Off The Mat: Build the base. Then build the dream.
12 Mar 2026
Contributed by Lukas
What if the thing standing between you and what you're reaching for isn't a lack of effort or talent, but a lack of foundation?This week in ou...
35-Min Balancing Vinyasa | Building Foundations: Expand Through Stability
05 Mar 2026
Contributed by Lukas
What if balance isn't something you find, but something you create?Class begins at 4:00David guides you through a 30-minute slow flow that treats ...
Off The Mat: The Nervous System Doesn't Lie - What Your Body Is Telling You When the World Feels Unsafe with Dr. Jennifer Danielson
28 Feb 2026
Contributed by Lukas
Kyle and David sit down with Dr. Jennifer Danielson, a clinical psychologist, trauma specialist, and yoga teacher to talk about what nervous system re...
25-Minute Slow & Stretchy Yoga | Building Foundations: Nervous System Regulation
19 Feb 2026
Contributed by Lukas
Most of us know how to push through. What we've forgotten is how to come back down.Class Begins at minute 5:30.Kyle guides you through a 45-minute...
Off The Mat: Finding Strength in Repetition
05 Feb 2026
Contributed by Lukas
What happens when the postures that used to excite you start to feel boring? What happens when a routine starts to lose its spark?This week in our Off...
30-Minute Vinyasa Yoga | Building Foundations: Strength in Repetition
29 Jan 2026
Contributed by Lukas
Little by little, a little becomes a lot.This 30-minute flow explores the power of repetition—not just in your physical practice, but in how you sho...
Off the Mat: Building From What's Already There
22 Jan 2026
Contributed by Lukas
In this Off the Mat episode, Kyle and David explore how yoga practice patterns show up in daily life. Last week's class focused on building from w...
20-Minute Slow Flow Vinyasa Yoga | Building Foundations: Build on What's Working
15 Jan 2026
Contributed by Lukas
Beginner-friendly yoga practice for stability and self-awareness.What if the foundation you're looking for is already there?This 30-minute slow fl...
30-Minute Energizing Vinyasa Flow | New Beginnings: Begin Where You Are
01 Jan 2026
Contributed by Lukas
You don’t have to start over. You can simply start right here.This 30-minute, beginner-friendly vinyasa flow is built around a simple but powerful i...
25-Minute Hatha Yoga Practice | New Beginnings: Grip Less, Experience More
18 Dec 2025
Contributed by Lukas
Explore the fifth Yama, Aparigraha (non-grasping), through a grounded 25-minute audio yoga class focused on static holds and conscious release. Kyle g...
30-Minute Slow-Flow Vinyasa Yoga | New Beginnings: Embracing Change & Breathing Through Transitions
04 Dec 2025
Contributed by Lukas
We continue our New Beginnings season by exploring one of the most universal parts of starting fresh: change. This 30-minute slow-flow class invites y...
20-Minute Slow-Flow Vinyasa Yoga | New Beginnings: The Power of the Pause
20 Nov 2025
Contributed by Lukas
We're kicking off the New Beginnings season with something most of us skip right past: the pause. This beginner-friendly yoga class explores what happ...
New Beginnings: New Season, New Episodes, New Voices
17 Nov 2025
Contributed by Lukas
This episode opens a new chapter for The Yoga Podclass—one rooted in fresh energy, honest reflection, and a renewed commitment to community. Kyle re...
Gentle Heart Opener: Vinyasa Beginner-Friendly Flow
16 Mar 2025
Contributed by Lukas
This class guides you through a gentle heart-opening vinyasa flow, perfect for beginners and anyone looking to cultivate self-compassion, openness...
The Yoga Podclass is back!
20 Feb 2025
Contributed by Lukas
Welcome to Season 3 of The Yoga Podclass! This podcast started as a small project during the pandemic, and I never expected it to grow the way it has...
Restorative Yoga: A Restful Night's Sleep
21 Mar 2021
Contributed by Lukas
This restorative yoga practice is a great addition to your evening routine. All of the postures are meant to help calm your mind, rest your body and p...
Vinyasa Yoga: Warrior Series
14 Mar 2021
Contributed by Lukas
Virabhadra's Pose or "Warrior Pose" is a staple of the vinyasa practice and in this class, we'll explore many variations, including Warrior 1, 2, and ...
Restorative Yoga: Recline & Restore
06 Mar 2021
Contributed by Lukas
This restorative yoga practice is very beginner-friendly and incorporates all reclined (on your back) yoga postures. The restorative yoga practice is ...
Vinyasa Yoga: Morning Yoga Practice
21 Feb 2021
Contributed by Lukas
Start your day right with a morning yoga practice! This simple and quick 20-Minute practice includes traditional Sun Salutations, Warrior 1, Warrior 2...
Restorative Yoga: Twist It Out
07 Feb 2021
Contributed by Lukas
Release tension, stress, and stagnant energy with this restorative yoga practice with a focus on twists. We'll start with the low back and gradually m...
Vinyasa Yoga: Heart Chakra
31 Jan 2021
Contributed by Lukas
Open your heart to compassion, love, and empathy with this 30-minute heart chakra focused vinyasa yoga class. Throughout class, we'll focus on the che...
Restorative Yoga: Evening/Bedtime Yoga
24 Jan 2021
Contributed by Lukas
Wind down at the end of the day or transition into sleep with this evening/bedtime yoga practice. All of the postures are reclined and help support ca...
Meditation: 10 Minute Breath Awareness
17 Jan 2021
Contributed by Lukas
This 10-minute guided meditation gives an excellent opportunity to turn inward, reset, and center. For full-length versions of all classes or live-str...
Vinyasa Yoga: Hip Openers
03 Jan 2021
Contributed by Lukas
This 30-Minute Vinyasa Yoga practice is a slow-paced class accessible to all levels of yoga students. In this class, we'll explore some foundational h...
Restorative Yoga: Beginner Mindset
27 Dec 2020
Contributed by Lukas
This 30-Minute Restorative Yoga practice is a slow-paced class accessible to all levels of yoga students. We'll focus on hip openers, static postures,...
Vinyasa Yoga: Curiosity
20 Dec 2020
Contributed by Lukas
This 30-Minute Vinyasa Yoga practice is a moderate/slow-paced class with moderate difficulty. We'll focus on core strengthening and a few twists while...
Slow Flow: Drishti
13 Dec 2020
Contributed by Lukas
This slow flow yoga class builds on the previous classes of Breath and Sensation and layers in the element of Drishti, or Yogic Gaze. While Drishti he...
Vinyasa Yoga: Sensation
06 Dec 2020
Contributed by Lukas
In part two of a three-week mini-series, this class focuses on recognizing, honoring, and becoming aware of sensations in your body. This awareness he...
Restorative Yoga: Breathe
29 Nov 2020
Contributed by Lukas
Give the mind and body and break with a 30-minute restorative yoga practice. This yoga class is accessible to all levels of yoga practicioner and has ...
Vinyasa Yoga: Gratitude
22 Nov 2020
Contributed by Lukas
With Thanksgiving just around the corner, the theme for this class revolves around gratitude. This yoga class has a focus on postures supporting the o...
Vinyasa Yoga : Connection
15 Nov 2020
Contributed by Lukas
Now, more than ever it is important to connect with ourselves, those around us, our planet, and the environment. Before we can fully connect with othe...
20-Minute Vinyasa Yoga: Back to the Basics
05 Jul 2020
Contributed by Lukas
This 20-minute Vinyasa class is all about the basics and resting in familiar yoga postures. Class included traditional Sun Salutation A, Crescent Lung...
20-Minute Vinyasa Yoga for Balance
21 Jun 2020
Contributed by Lukas
Find balance both on and off your mat with a 20-minute Vinyasa practice. Music by Josh Brill, Joe Beier, and Dessa. Follow me on Instagram at @The.Yog...
25-Minute Restorative Yoga for Restful Sleep
09 Jun 2020
Contributed by Lukas
Giving the body and mind time to restore, rest, and find stillness is necessary for our physical and mental health. It's clear from the events of the ...
30-Minute Vinyasa Yoga on Impermanence
24 May 2020
Contributed by Lukas
Nothing lasts forever - this can leave us feeling relieved or disappointed. Nonetheless, embracing the impermanence that exists in our lives can have ...
10-Minute Loving-Kindness Meditation
21 May 2020
Contributed by Lukas
In honor of World Meditation Day, here is a 10-minute guided loving-kindness meditation. This type of meditation is backed by science and is proven to...
30-Minute Vinyasa Yoga for Mindset
17 May 2020
Contributed by Lukas
Embody a mindset that supports the best version of you. This yoga class is a vinyasa flow practice that builds heat and creates space in your body and...
20-Minute Morning Yoga Class
10 May 2020
Contributed by Lukas
Start your day off right with this 20-minute yoga class. This practice includes seated postures, sun salutations, and hip openers. Your feedback and r...
10-Minute Meditation for Grounding
03 May 2020
Contributed by Lukas
This quick meditation is great for a mid-day break or to wind down at the end of the day. You can do this meditation sitting in a chair or laying on t...
Yoga for a Busy Mind Podclass - Slow-Flow Vinyasa
26 Apr 2020
Contributed by Lukas
Calming our mind can be daunting task. Our brains are made to think, to process to make sense of our experience. We’re often bombarded by news, soci...
Introduction: Welcome to The Better After Yoga Podclass
23 Apr 2020
Contributed by Lukas
A weekly yoga class with clear and simple direction so that we can notice how the practice feels in your body rather than what it's supposed to looks ...
Yoga for Uncertainty Podclass - Restorative Yoga
19 Apr 2020
Contributed by Lukas
Uncertainty is inevitable. Let's explore how yoga can support remaining grounded in our certainty, and rest with what uncertainty exists. This y...