The Yogic Snooze
Episodes
Yoga Nidra for New Year Intentions | Sankalpa, NSDR & Deep Relaxation
29 Dec 2025
Contributed by Lukas
This is a live recording from the New Year Embodiment event I hosted to close out 2025 and step into 2026 with clarity and intention.In this Yoga Nidr...
5 minutes of calm- short & sweet guided meditation
05 Dec 2025
Contributed by Lukas
welcome back to the Yogic Snooze!this episode is a little different — a tiny pocket of stillness you can slip into your day.Unlike the Yoga Nidras, ...
yoga nidra for sleep - nsdr
11 Sep 2025
Contributed by Lukas
welcome back to the yogic snooze!this guided Yoga Nidra meditation for sleep is your invitation to deep rest. In just 20 minutes, you’ll move throug...
gratitude nsdr: a yoga nidra practice to shift your perspective
29 Aug 2025
Contributed by Lukas
Create the Energy You Want to Receive...When we create an inner environment of gratitude, life meets us with more of it. This practice is here to help...
yoga nidra - nsdr - for reflection & courage
13 Aug 2025
Contributed by Lukas
This live recorded Yoga Nidra from The Yogic Snooze live event invites you to journey along a winding inner path, reflecting on where you’ve been, h...
the midyear exhale | yoga nidra | between the chapters [live session]
27 Jun 2025
Contributed by Lukas
This is a live recording of our recent Yogic Snooze Live Event - The Midyear Exhale session.Since this was recorded in the moment (on a phone, no fan...
[live session recording] the light within you | yoga nidra
23 May 2025
Contributed by Lukas
This is a live recording of our recent Yogic Snooze Live Event - Tending the Inner Light session.Since this was recorded in the moment (on a phone, no...
Tend to the Garden Within – A Yoga Nidra (NSDR) Practice for Inner Growth & Reflection
16 May 2025
Contributed by Lukas
This Yoga Nidra is a gentle journey inward to tend to the garden within you. Originally written for a live community event, it’s a chance to slow do...
Yoga Nidra for Evening Unwind | Transition from Work to Rest
31 Mar 2025
Contributed by Lukas
Welcome back to another episode of The Yogic Snooze! This practice is designed to help you gently transition from the activity of your day into a stat...
NSDR Midday Reset | Yoga Nidra for Energy & Clarity
31 Mar 2025
Contributed by Lukas
Welcome back to The Yogic Snooze! If you ever find yourself hitting a midday slump—feeling sluggish, unfocused, or in need of a break—this session...
yoga nidra for self love: you are the love of your own life | 35 min NSDR | [live session]
23 Feb 2025
Contributed by Lukas
This is a special [live session] recording of the yoga nidra practice from the Yogic Snooze live event a few days before Valentine's day, on the n...
yoga nidra to release the past & plant seeds for the new year [live session]
31 Dec 2024
Contributed by Lukas
This is a special [Live Session] recording of the yoga nidra practice from my New Year’s Edition event. Since this was recorded live, you’ll hear ...
Nighttime Ease: A Brief Yoga Nidra for Anxious Minds | 14 min
13 Jul 2024
Contributed by Lukas
This episode, "Nighttime Ease," comes from a place of deep personal understanding. I've been there too - lying awake, watching the cloc...
Rise and Shine with Yoga Nidra | 15 min Morning Meditation
30 Apr 2024
Contributed by Lukas
Welcome back to another episode of The Yogic Snooze! This second episode will help you find serenity and positive energy in your morning, to bring wit...
Yoga Nidra for Deep and Restorative Sleep | NSDR
18 Mar 2024
Contributed by Lukas
Welcome to the soothing world of Yoga Nidra! In this first episode of The Yogic Snooze, prepare to embark on a journey of profound relaxation and blis...