The You Lounge
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Episodes
Coming Off GLP-1 - The Hormone Storm Nobody Warned Me About
06 Feb 2026
Contributed by Lukas
In this deeply honest episode, I share what it actually feels like to come off GLP-1 while navigating perimenopause - not as a horror story, but as a ...
From Appetite to Aesthetics: How Weight-Loss Jabs Are Reshaping Wellness, Spending & Self-Care
30 Jan 2026
Contributed by Lukas
In this episode, we explore how weight-loss injections (GLP-1's) like Ozempic, Wegovy and Mounjaro are doing far more than changing waistlines - they’...
Empowering Weight Loss Journeys: The Science Behind GLP-1 Supplementation & Don't Make These Mistakes
23 Jan 2026
Contributed by Lukas
Empowering Weight Loss Journeys: The Science Behind GLP-1 Supplementation & Doing It Differently In this episode of The You Lounge Podcast, hosts ...
Starting GLP-1 This January - The Mistakes We Made So You Don't Have to
16 Jan 2026
Contributed by Lukas
The Foundations for Sustainable Weight Loss Starting GLP-1 medication can be life-changing - but only if it’s built on the right foundations. Let th...
Navigating Life After GLP-1: The Untold Story
09 Jan 2026
Contributed by Lukas
What happens after the weight comes off? In this episode, Nicole and Marianne have an honest conversation about the part of the GLP-1 journey that rar...
Why Change Feels Impossible: The Brain, Obesity & the Survival Hierarchy
02 Jan 2026
Contributed by Lukas
Why does change feel so hard - even when you want it badly? In this episode, we’re having a grown-up conversation about change, weight loss, and why...
Training on GLP-1: Muscle, Menopause & Moving Without Burning Out
26 Dec 2025
Contributed by Lukas
GLP-1 doesn’t just change appetite - it changes how women need to train, recover, and fuel their bodies. In this episode, Nicole is joined by women’...
Vision Boarding That Works: The Brain Science Behind It
19 Dec 2025
Contributed by Lukas
Vision boarding has been sold to us as magic for years. Stick pictures on a board, hope the universe does the rest… and then wonder why nothing actu...
The GLP-1 Abuse Era and How to Navigate it
12 Dec 2025
Contributed by Lukas
Navigating the GLP-1 Abuse Era | The Impact of GLP-1 on Body Image In this episode of The You Lounge, Nicole McKee and Marianne Bell unpack what they’...
Why You Need a Health Coach to Fast-Track Your Journey (On a GLP-1 or Not)
05 Dec 2025
Contributed by Lukas
🎙️ Why You Need a Health Coach to Fast-Track Your Journey (On a GLP-1 or Not) The You Lounge Podcast - with Nicole & Marianne In today’s ep...
The Festive Season Survival Guide on GLP-1: 10 Tools That Actually Work
28 Nov 2025
Contributed by Lukas
The Festive Season Survival Guide: 10 Tools That Actually Work December is the month where routines wobble, cravings creep in, and “I’ll start aga...
Audience Q&A - Navigating Weight Loss, GLP-1s & the Mindset Shift No One Talks About
22 Nov 2025
Contributed by Lukas
Navigating Weight Loss, GLP-1s & the Mindset Shift No One Talks About In this candid, straight-talk conversation, Nicole McKee and Marianne Bell d...
The You Lounge - The Body Positivity Lie & Stepping Into Main Character Energy on GLP-1
14 Nov 2025
Contributed by Lukas
The You Lounge - The Body Positivity Lie & Stepping Into Main Character Energy on GLP-1 This week, we’re getting honest - brutally honest - abou...
The You Lounge Episode 31 - The Gut Brain Axis and GLP-1 Made Simple
07 Nov 2025
Contributed by Lukas
The Gut Brain Axis and GLP-1 Made Simple Your gut isn’t just digesting your food… it’s holding a full-on conversation with your brain, narrating...
The You Lounge Episode 30 - GLP-1 Isn’t a Magic Wand (and That’s a Good Thing)
31 Oct 2025
Contributed by Lukas
Medication helps, but it’s only one piece of the puzzle. Let’s be honest - everyone wants a quick fix. The magic wand that makes the weight disapp...
The You Lounge Episode 29 - Perimenopause and Brain Optimisation
24 Oct 2025
Contributed by Lukas
Episode 29 | The You Lounge Podcast 🎧 Perimenopause & Brain Health Optimisation: Training Your Mind Like a Muscle Your brain is your most power...
The You Lounge Episode 28 - Biohacking for Busy Women
17 Oct 2025
Contributed by Lukas
Biohacking for Busy Women: The Truth Behind the Trend Summary This week, Nicole McKee and Marianne Bell unpack what biohacking really means for women ...
The You Lounge Episode 27 - It's Just Hair...Or Is It?
10 Oct 2025
Contributed by Lukas
This week, Marianne takes the mic solo to unpack something far deeper than split ends - why our hair holds so much emotional power. From teenage “Ra...
The You Lounge Episode 26 - The Brutal Truth About Midlife Weight Gain
03 Oct 2025
Contributed by Lukas
The You Lounge Episode 26 - The Brutal Truth About Midlife Weight Gain Why does weight gain suddenly feel inevitable in your 30s and 40s? In thi...
The You Lounge Episode 25 - With Special Guest Jess Lindo, ADHD, Autism, Perimenopause and GLP-1 - The Not-So Perfect Weight Loss Storm.
05 Sep 2025
Contributed by Lukas
Episode 25 – ADHD, Autism, Perimenopause & Female Health with Jess Lindo In this episode of The You Lounge, Nicole and Marianne sit down with fe...
The You Lounge Episode 24 - How to Find the Joy in The Journey, Not Just the Destination
29 Aug 2025
Contributed by Lukas
Episode 24 - How to Find the Joy in the Journey, Not Just the Destination In this week’s episode of The You Lounge, we dive into one of the most ove...
The You Lounge Episode 23 - Were You REALLY "On It" Before a GLP-1 or Were You Just Kidding Yourself?
22 Aug 2025
Contributed by Lukas
Were you really “on it” before a GLP-1… or were you just kidding yourself? Be honest: how many times did you swear you were doing everything rig...
The You Lounge Episode 22: Only the Wealthy Can Be Healthy - The Real Impacts of the UK Mounjaro Price Rise
18 Aug 2025
Contributed by Lukas
Episode 22: Only the Wealthy Can Be Healthy - The Real Impacts of the UK Mounjaro Price Rise In this episode of The You Lounge, we’re unpacking the ...
The You Lounge Episode 21 - The GLP-1 "Skinny" Shame
15 Aug 2025
Contributed by Lukas
🎙️ Episode 21: The GLP-1 “Skinny” Shame The stigma is real - and it’s hurting people who need help. We feel it daily online, the shame, the...
The You Lounge Episode 20 - From GLP-1 to Glow-Up: The Sexy in 6 Method
08 Aug 2025
Contributed by Lukas
The You Lounge Episode 20 - From GLP-1 to Glow-Up: The Sexy in 6 Method Welcome to the You Lounge. Join me for this solo episode on the couch for my o...
the You Lounge Episode 19 - Why GLP-1 Doesn't Heal Emotional Eating and What to do About it
01 Aug 2025
Contributed by Lukas
🎙️ Episode 19 - GLP-1 & Emotional Eating: Why It’s Not Magically Cured Welcome back to The You Lounge - come join us on the couch. Still re...
The You Lounge Episode 18 - Simple Wellness Hacks for your GLP-1 Journey
26 Jul 2025
Contributed by Lukas
The You Lounge - Episode 18 🌱 Wellness Hacks for GLP-1 Success So, you’re on a GLP-1 like Ozempic or Mounjaro… now what? In this episode of...
The You Lounge Episode 17 - PCOS, Ozempic, & Owning the Spotlight: With TikTok-er Sarah McDowell
18 Jul 2025
Contributed by Lukas
🎙️The You Lounge Episode 17 - PCOS, Ozempic (and other GLP-1's like Mounjaro) & Owning the Spotlight: With TikTok Sarah McDowell This week on...
The You Lounge Episode 16 Part 2: Life After 9 Stone Lost – Identity, Grief & Real Healing with My Journey With Marc
14 Jul 2025
Contributed by Lukas
Part 2: Life After 9 Stone Lost – Identity, Grief & Real Healing with My Journey With Marc In Part 2 of this raw and relatable conversation with...
The You Lounge Episode 16 - 9 Stone Down: Marc’s Unfiltered Journey with GLP-1 Weight Loss. Part 1 With Marc McKee.
11 Jul 2025
Contributed by Lukas
🎙️ Episode 16 - 9 Stone Down: Marc’s Unfiltered Journey with GLP-1 Weight Loss. Part 1. What does it really take to lose 9 stone - and stay san...
The You Lounge Episode 15 – Behind the Blazer: Why So Many Corporate Women Are Turning to GLP-1
04 Jul 2025
Contributed by Lukas
🎙️ Episode 15 – Behind the Blazer: Why So Many Corporate Women Are Turning to GLP-1 Unfiltered truths on ambition, appetite, and the weight of ...
The You Lounge Episode 14 - Menopause, Weight Gain & GLP-1. With Special Guest Adele Johnston The Menopause Coach
27 Jun 2025
Contributed by Lukas
You’ve tried the diets, cut the calories, pushed through the workouts - but the weight just won’t shift. Sound familiar? In this powerful episode ...
The You Lounge Episode 13 - The Regain Fear is Real: What No One Tells You After a GLP-1
20 Jun 2025
Contributed by Lukas
🎙 Episode 13 – The Regain Fear is Real: What No One Tells You After a GLP-1 You've lost the weight… now what? In this powerful episode of The Y...
The You Lounge Episode 12 - Social Media Censorship of Weight Loss & GLP-1's
13 Jun 2025
Contributed by Lukas
🎙️ Episode 12: Social Media Censorship of Weight Loss & GLP-1s Are TikTok and Instagram silencing the weight loss conversation? In this episo...
The You Lounge Episode 11 - Badass Boundaries for Weight Loss Success with GLP-1
06 Jun 2025
Contributed by Lukas
🎙️ The You Lounge - Boundaries for Weight Loss Are you constantly giving to everyone else - and wondering why your weight loss feels stuck? This ...
The You Lounge Episode 10 - Travelling with GLP-1: Your Ultimate Guide to Holidays, Flights & Feeling Good on the Go
30 May 2025
Contributed by Lukas
🎧 Episode 10 – Travelling with GLP-1: Your Ultimate Guide to Holidays, Flights & Feeling Good on the Go ✈️ Wondering how to travel confid...
The You Lounge Episode 9 - GLP-1's and Alcohol
23 May 2025
Contributed by Lukas
Episode 9: GLP-1s & Alcohol – What You Really Need to Know If you're on a GLP-1 like Mounjaro, Wegovy or Ozempic and wondering whether you can s...
The You Lounge Episode 8 - The Dark Side of GLP-1
16 May 2025
Contributed by Lukas
The You Lounge - Episode 8: The Dark Side of GLP-1 In this episode of The You Lounge, we’re pulling back the curtain on the dark side of GLP-1 weigh...
The You Lounge Episode 7 - When The Mirror Doesn't Match The Mindset - Weight Loss
09 May 2025
Contributed by Lukas
🎙️ The You Lounge - Episode 7: When The Mirror Doesn't Match The Mindset - Weight Loss Do you ever look in the mirror and feel like your reflecti...
The You Lounge Episode 6 - Food Noise Vs. Hunger in GLP-1
02 May 2025
Contributed by Lukas
🎙️ Episode 6 – Food Noise vs. Hunger in GLP-1: What’s the Difference and Why It Matters In this episode of The You Lounge, we dive deep into ...
The You Lounge Episode 5 - Set Your Goal Weight Without Losing Your Mind
25 Apr 2025
Contributed by Lukas
🎙 Episode 5 – How to Set Your Goal Weight Without Losing Your Mind Let’s be real - setting a goal weight can feel like a minefield of pressure,...
The You Lounge Episode 4 - You Are Not Losing Weight and This is Why
18 Apr 2025
Contributed by Lukas
Episode 4: You Are Not Losing Weight and This is Why Are you stuck in a frustrating weight loss plateau, despite doing “everything right”? In this...
The You Lounge Episode 2 - From Survival to Self-Worth
11 Apr 2025
Contributed by Lukas
Episode 2: From Survival to Self-Worth In this empowering episode of The You Lounge, we dive deep into the shift from simply surviving life to truly o...
The You Lounge Episode 1 - Welcome to The You Lounge
11 Apr 2025
Contributed by Lukas
Episode 1: Welcome to The You Lounge - Let’s Talk Weight Loss, GLP-1s & Getting Real In this first ever episode of The You Lounge, your hosts Ni...
The You Lounge Episode 3 - GLP-1 Myth Busters
11 Apr 2025
Contributed by Lukas
🎙️ The You Lounge | Episode 3: GLP-1 Myth Busters Let’s clear the confusion and set the record straight. Are GLP-1s “cheating”? Will you ga...
Welcome to The You Lounge
06 Apr 2025
Contributed by Lukas
Welcome to The You Lounge - Elevate Your Well-Being Experience with Unfiltered Conversations on Weight Loss & Wellness