The You Project
Episodes
#58 Melissa Makes Craig Cry
05 May 2019
Contributed by Lukas
In this episode Craig gets raw, real and vulnerable sharing insights, stories, lessons, triumphs and fuck-ups from his own journey. Lots of light bulb...
#57 The Money Episode
02 May 2019
Contributed by Lukas
Network Ten’s Jason Cunningham (and TYP’s unpaid money expert) is back to help us navigate the murky waters of generating, spending, saving, inves...
#56 Becoming a Life-Long Learner
30 Apr 2019
Contributed by Lukas
Craig is a life-long learner. The eternal student. Not the best student, but a committed and enthusiastic one, nonetheless. In this conversation with ...
#55 Discomfort Vs. Threshold
28 Apr 2019
Contributed by Lukas
What’s the differences between being kind-of uncomfortable (but still capable of much more) and working to our absolute threshold? What’s actually...
#54 Nicole Livingstone: 3 x Olympian, AFLW CEO
25 Apr 2019
Contributed by Lukas
Apart from representing Australia at 3 Olympic games, being awarded an Order of Australia Medal, working in the media for decades, being on the board ...
#53 Are You an Addict?
23 Apr 2019
Contributed by Lukas
Are you an addict? After this fascinating conversation with Mick Hall, Craig thinks he might be. The lads explore the emotional, psychological, physio...
#52 10 Steps for Getting Sh*t Done
21 Apr 2019
Contributed by Lukas
In this freestyle coaching session, Craig goes off like a self-help frog in a sock and outlines the model he uses (personally) to turn his ideas, inte...
#51 Mindful Eating
18 Apr 2019
Contributed by Lukas
The Team from Oncore Nutrition are back and in this episode, the girls talk with Craig about becoming more mindful, conscious and aware regarding our ...
#50 From Catching Crooks to Protecting the Pope
16 Apr 2019
Contributed by Lukas
Gary Wilson is a former member of the elite Special Operations (Anti-Terrorist Group) in the Victoria Police. He has been part of the bomb squad, the ...
#49 Office Boy to Richmond F.C. CEO in Six Years
14 Apr 2019
Contributed by Lukas
At 18, Cameron Schwab was an office boy at Melbourne Football Club and six years later (at 24), he was the CEO of one of Australia’s most famous spo...
#48 The Failure Episode
11 Apr 2019
Contributed by Lukas
What is failure? Is it a number? A certain metric? A particular result? Is it the same for everyone or is it different things for different people, de...
#47 Your Relationship with Food
07 Apr 2019
Contributed by Lukas
If you're like Craig, then you and food have had an interesting relationship over the years. In this episode, he explores the emotional, irrational, s...
#46 BUSY-NESS vs. EFFICIENCY
04 Apr 2019
Contributed by Lukas
Do you ever feel like you’re busily achieving not much at all? Lots of action but very little traction? Lots of effort and energy for very little re...
#45 PAIN: Perception, Profit and Propaganda
02 Apr 2019
Contributed by Lukas
According to Doctor Kal Fried, we’re getting it wrong. Well, a lot of it. Pain, that is. Kal is a Sports Physician who tells a different story about...
#44 A Three-Way with Tommy and Josh
28 Mar 2019
Contributed by Lukas
Craig recently caught up with Tommy and Josh from the Daily Talk Show in front of a live audience at his Melbourne HQ. The conversation might have got...
#43 with Dr. Richard Huysmans
26 Mar 2019
Contributed by Lukas
On this episode of TYP, Craig chats with Dr. Richard Huysmans about all things learning, upskilling, research, business development, career change, ac...
#42 20 Questions for Humans (part 2)
20 Mar 2019
Contributed by Lukas
In this episode, Craig intended to explore the remaining Ten questions from his new book. He didn’t do it. Mainly because he’s super chatty and ha...
#41 20 Questions for Humans (part 1)
13 Mar 2019
Contributed by Lukas
In this episode, Craig delivers a ‘virtual workshop’ (with some help from Melissa) around some of the key themes, ideas, messages and of course, q...
#40(b) Stepping into Your Power and Potential (a brief coaching session)
11 Mar 2019
Contributed by Lukas
This is more of a Podcast-ette. Towards the end of a podcast a few weeks ago, I soap-boxed the f**k out of everyone with a ten-minute impromptu, evang...
#40 with Nathan Burke
07 Mar 2019
Contributed by Lukas
AFL Legend and all-round good bloke, Nathan Burke, is back to talk Leadership, High Performance, Mental Toughness, Emotional Intelligence, Effective C...
#39 with Lucy Holmes
05 Mar 2019
Contributed by Lukas
TV presenter, breakfast radio host, singer, performer, world’s best Kylie Minogue impersonator (as voted by the real Kylie), mum and self-proclaimed...
#38 with Danny Frawley
28 Feb 2019
Contributed by Lukas
This is a fascinating chat about the dichotomy of a high profile person’s internal and external realities; the internal sh*t-fest in the middle of a...
#37 The Exercise Episode
26 Feb 2019
Contributed by Lukas
In this Episode, Craig steps into Exercise Scientist, Conditioning Coach and Personal Trainer mode and talks all things fitness, exercise, function, f...
#36 Avoiding the Cracks, Tapping the Wall, Lucky Numbers and Checking the Locks (again)
21 Feb 2019
Contributed by Lukas
This time on TYP, TV Presenter, Journalist and trainee Podcaster, Brad McEwan, swaps places with Craig, with Brad hosting and Craig occupying the gues...
#35 WTF is Preventative Nutrition?
18 Feb 2019
Contributed by Lukas
Bacon will kill you. Well, kind of. Maybe. This podcast was a sad moment for Craig the bacon lover, who discovered that one of his favourite meats cou...
#34 Cutting Through the Bullshit
14 Feb 2019
Contributed by Lukas
Haters, Saboteurs, Self Doubt and Wasted Potential. What started out as a simple Q and A, turned into a high intensity inspiration session as Craig wh...
#33 Over-Thinking, Anxiety, Depression, Vulnerability and Catastrophising.
12 Feb 2019
Contributed by Lukas
Let me say up front that this conversation is way more fun than it sounds! A week or so back, I was on a new podcast called ‘The Mental Health Proje...
#32 Addiction, Destruction and Redemption
08 Feb 2019
Contributed by Lukas
At 15, Jack Nagle was a six foot six elite athlete, from a loving middle-class family being groomed for professional sport. A few years later, he was ...
#31 with Bianca Chatfield
03 Feb 2019
Contributed by Lukas
Champion netballer, business woman, speaker, author, recent competitor on ‘The Block’ and now host of Channels Nine’s ‘Women’s Footy’ show...
#30 with Josh Lenartowicz
30 Jan 2019
Contributed by Lukas
This week on The You Project, Craig chats with one of the world's best Bodybuilders, the freaky Josh Lenartowicz about all things bodybuilding, compet...
#29 with Mark Allen
24 Jan 2019
Contributed by Lukas
This week on The You Project, Craig speaks with former golf pro and current radio host Mark Allen about failure, success, sport, mindset, competition,...
#28 with 'The Daily Talk Show'
17 Jan 2019
Contributed by Lukas
Craig recently caught up with the boys from the Daily Talk Show (Josh and Tommy) on their Podcast and as always, it was a verbal fruit salad of everyt...
#27 with Brad and Carly Cunningham
11 Jan 2019
Contributed by Lukas
In this Episode, Craig chat’s with young entrepreneurs Brad and Carly Cunningham from The Fit Shop, who at the ripe of old age of twenty-something, ...
#26 with Brad McEwan
20 Dec 2018
Contributed by Lukas
For nearly twenty years, Craig saw Brad McEwan most days. On his lounge room wall. Specifically, the television on his lounge room wall. Informing him...
#25 with Matt Daniels
12 Dec 2018
Contributed by Lukas
This week Craig chats with extreme human Matt Daniels, who explores his physical and mental outer limits by doing crazy shit like running 55 marathons...
#24 Q&A
06 Dec 2018
Contributed by Lukas
This is an interesting (and fun) one. Craig went deep, exploring (1) what it means to ‘live our values’ (2) his thoughts on intimate relationships...
#23 COACHING SESSION: Managing You
29 Nov 2018
Contributed by Lukas
Managing You: Looking for Process, Meaning, Purpose, Alignment and Happiness. This episode is a little different. Over the last month I’ve been reco...
#22 with Big Media Company
22 Nov 2018
Contributed by Lukas
This Episode is about turning and idea into a thing. An intention into an action. It’s about exploring talent and potential. Developing skill. Creat...
#21 the Craig Interview
13 Nov 2018
Contributed by Lukas
On this Episode of The You Project, fellow Podcaster Hayden Wilson interviews Craig about his personal journey from fat, insecure, over-thinking fourt...
#20 with 'The Daily Talk Show'
05 Nov 2018
Contributed by Lukas
Josh and Tommy from TDTS are back chatting to me (for their podcast) and seeing as (1) I’m super lazy and (2) we had a great chat, I thought we’d ...
#19 with Josh Lenartowicz and Daniel Veneziano
01 Nov 2018
Contributed by Lukas
So Australia’s No.1 Pro Bodybuilder and Gentle Giant is back to talk all things mind, body and life. Joining us in the studio was Josh’s physiolog...
#18 the RENOVATE YOUR BODY Episode
18 Oct 2018
Contributed by Lukas
This is not a ‘place’ I go too often these days but after thirty-five years of working with thousands of bodies (and the beautiful but complicated...
#17 A Free Coaching Session!
11 Oct 2018
Contributed by Lukas
My intention with this Podcast was to share from my last book and freestyle around it a little. I say, intention. What actually happened, once the mic...
#16 with The Australian Fitness Podcast
24 Sep 2018
Contributed by Lukas
I was recently interviewed on the Australian Fitness Podcast with Russell Jarrett and we had a fun chat around all things health, fitness, mindset and...
#15 Q&A
30 Aug 2018
Contributed by Lukas
In this episode of the You Project, Craig answers listener questions, covering everything from kids lifting weights (yes or no), helping someone ‘fi...
#14 with Bianca Chatfield
07 Aug 2018
Contributed by Lukas
Media personality, elite athlete, Australian representative and now 'Block' competitor, Bianca Chatfield and Craig go deep on all things happiness, pu...
#13 with Sam Wood
30 Jul 2018
Contributed by Lukas
In this episode Craig chats with ‘The Bachelor’, Sam Wood about building a business and brand, his time working with Craig (at Harper’s), making...
#12 with Mick Hall
12 Jul 2018
Contributed by Lukas
Back by popular demand, Mick Hall. This week on The You Project, one of our most popular guests returns. Alcoholism. Drug addiction. Prison. Father at...
#11 with Professor Sharon Ricardo
05 Jul 2018
Contributed by Lukas
In this Ep. of TYP, Craig gets educated, inspired and mildly confused with Professor Sharon Ricardo (Regenerative Medicine, Monash University), who’...
#10 with Josh Lenartowicz
28 Jun 2018
Contributed by Lukas
In the this episode of TYP Craig goes deep with Australia’s best Pro Bodybuilder, humble giant and all-round nice human, Josh Lenartowicz. They cove...
#9 with Chris Anstey
24 Jun 2018
Contributed by Lukas
In this Episode of TYP, Craig chats with the larger than life (and larger than most people), Chris Anstey. Such a nice dude. They spoke about being an...
#8 with 'The Daily Talk Show'
09 May 2018
Contributed by Lukas
This episode is a little different. This week, Craig was interviewed on ‘The Daily Talk Show’ with Tommy and Josh and it was so much fun and there...
#7 with Keith Ellis and Paul Kirkham
16 Apr 2018
Contributed by Lukas
In this episode of TYP, Craig chats with Keith Ellis and Paul Kirkham, the brains behind supplements powerhouse Max’s. They explore the evolution of...
#6 with Steph Prem
23 Mar 2018
Contributed by Lukas
On this episode of TYP, Craig chats with Winter Olympian, TV Commentator, Corporate Speaker and Business Women Steph Prem about the career ending acci...
#5 with Francis Leach
08 Mar 2018
Contributed by Lukas
In this episode, Craig chats with Journalist, Writer, TV Presenter and Radio Broadcaster Francis Leach about cultures of expectations, job satisfactio...
#4 with Jason Cunningham
01 Mar 2018
Contributed by Lukas
On this episode of TYP, Craig talks with TV money man, Jason Cunningham about understanding our relationship with money, having a strategy in life and...
#3 with Mick Hall
23 Feb 2018
Contributed by Lukas
In this episode Craig chats with recovering addict Mick Hall about his colourful life, the lessons learned from inside the 'big house’ and what it r...
#2 with Jacqui Louder
13 Feb 2018
Contributed by Lukas
On this episode of TYP, Craig goes deep with one of Australia’s leading sports psychologists, Jacqui Louder exploring everything from mindset, motiv...
#1 with Nathan Burke
30 Jan 2018
Contributed by Lukas
In this episode Craig chats with AFL legend Nathan Burke (4 time all-Australian, St. Kilda team of the century) about mindset, maximising potential, w...