The Zac Cupples Show
Episodes
Fix 95% of SI Joint Problems in 30 Days
26 Jan 2026
Contributed by Lukas
Want personalized help fixing this? See if we're a fit: https://zaccupples.com/movement-coaching Want to learn the system yourself? Get 49 lessons on...
You've Been Lied to About Posture
19 Jan 2026
Contributed by Lukas
Want personalized help fixing this? See if we're a fit: https://zaccupples.com/movement-coaching Want to learn the system yourself? Get 49 lessons on...
You're Doing Glute Bridges Wrong (Do THIS Instead)
13 Jan 2026
Contributed by Lukas
Want personalized help fixing this? See if we're a fit: https://zaccupples.com/movement-coaching Want to learn the system yourself? Get 49 lessons on...
I Worked with 20000 Patients and Learned This
29 Jul 2025
Contributed by Lukas
🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ If you're new here, I'm Zac Cu...
The Last Shoulder Podcast You'll Ever Need
29 Jun 2025
Contributed by Lukas
Confidence: 10/10 Want to apply these concepts with your patients and clients? Attend Human Matrix - https://events.zaccupples.com I'm Zac Cupples, a...
Fix 95% of Lower Body Problems in 30 Days
01 Jun 2025
Contributed by Lukas
Want to get stronger and move better—without wasting time on gimmicks? Let us coach you: https://zaccupples.com/movement-coaching I'm Zac Cupples...
Mobility Drills Won't Save You (But This Will)
15 May 2025
Contributed by Lukas
Confidence: 10/10 I've optimized your podcast description to fit standard podcast formatting: punchy, clean, readable on all major platforms, and clea...
Fix 95% of Feet Problems in 30 Days
27 Apr 2025
Contributed by Lukas
🏃♂️ Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ Welcome! I'm Zac Cupp...
The Long-Term Tight Quadratus Lumborum (QL) Fix
09 Apr 2025
Contributed by Lukas
🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ Got a tight lower back that ...
The Last Split Squat Podcast You'll Ever Need
24 Mar 2025
Contributed by Lukas
🏃 Want to get stronger and move better at the same time? Let us coach you: https://zaccupples.com/movement-coaching/ This is the last split squat...
Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly)
03 Mar 2025
Contributed by Lukas
🏃 Improve your mobility and strength at the same time with our coaching: https://zaccupples.com/movement-coaching/ Got that nagging knot in your ...
The Best Damn Mobility Routine. Period.
19 Feb 2025
Contributed by Lukas
🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline If there's one thi...
Fix Duck and Pigeon Feet FAST (and for Good)
11 Feb 2025
Contributed by Lukas
🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice someon...
Fix Your Neck Hump FAST (10 Minutes a Day)
21 Jan 2025
Contributed by Lukas
🏃 Improve your mobility and fitness at the same time. Work with us here: https://app.pteverywhere.com/zaccupples/bookingonline Ever notice a bump...
Unf*ck Your Body in 2025
02 Jan 2025
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Fix Tight Glutes With Just 3 Exercises
16 Dec 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Fixing All Mewing MISTAKES (the complete guide)
09 Dec 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
5 Exercises That Fix 90% of Problems
02 Dec 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
That Last Diaphragmatic Breathing Podcast You'll Ever Need
27 Nov 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Fix 90% of Pelvic Tilts in 30 Days
19 Nov 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
My Sleep Almost K*LLED Me (How I'm Fixing It)
10 Nov 2024
Contributed by Lukas
Dealing with sleep apnea isn't just a nuisance; it's a life-threatening condition. After being diagnosed two years ago and witnessing my mother's trag...
Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)
23 Oct 2024
Contributed by Lukas
**Master Your Rib Cage Mobility: Unlock Movement & Reduce Discomfort!** Struggling with rib flares, slouched posture, or feel like your rib cage jus...
The Last Pelvis Podcast You'll Ever Need
14 Oct 2024
Contributed by Lukas
Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomech...
Fix 90% of Knee Problems in 30 Days
01 Oct 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
5 Exercises That Heal the Body
23 Sep 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
The Last Ribcage Podcast You'll Ever Need
11 Sep 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Fix 90% of Shoulder Problems in 30 Days
02 Sep 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
13 Years of Physical Therapy Knowledge in 15 Minutes
26 Aug 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Fix 90% of Hip Problems in 30 Days
19 Aug 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Solve 90% of Movement Problems in 30 Days
06 Aug 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
3 Things That Make ALL Exercises Better
29 Jul 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
The WORST Posture Fix Everyone Does (Do This Instead)
22 Jul 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Fix Flat Feet FAST (in 5 Minutes a Day)
15 Jul 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Fix Your Double Chin FAST (in 5 Minutes a Day)
08 Jul 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Fix Duck Feet FAST (in 30 Days)
01 Jul 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Rotator Cuff Drills Won't Fix Your Sh*t (Do This Instead)
24 Jun 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
How to Asian Squat (When You're Not Asian) in 30 Days
17 Jun 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day)
10 Jun 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Fix Lateral Shift/Crooked Back FAST
03 Jun 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Fix High Arches & Supinated Feet FAST (Long-Term)
27 May 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
STOP Belly Breathing (Do This Instead)
20 May 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
These Posture Tips UNLOCK Your Sh*t
13 May 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Fix Snoring FOR GOOD (in 5 Minutes a Day)
06 May 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Touch Your Toes In a Few Minutes a Day (for Good)
29 Apr 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Fix Shoulder External Rotation FAST (& for Good)
22 Apr 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
20 Second Tight Psoas Release (& Fix Long-Term)
15 Apr 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Fix Rib Flare FAST (In Less Than 5 Minutes a Day)
08 Apr 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
3 Exercises That Fix 90% of Problems
01 Apr 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
Fix Pooch Belly Fast (In Less Than 5 Minutes a Day)
25 Mar 2024
Contributed by Lukas
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/onlin...
How To Improve Sitting (It's Not JUST Posture)
18 Mar 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Fix Posture and Muscle Imbalances FAST
11 Mar 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Fix Your Shoulder Internal Rotation FAST
04 Mar 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
You Won't Believe What This Does for Your Neck
26 Feb 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
3 Exercises That Fix 90% of Low Back Pain
19 Feb 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
This INSTANTLY Improves Your Mobility
12 Feb 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Fix Your Jaw Pain FAST
05 Feb 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Fix Upper Back Tightness FOR GOOD
29 Jan 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Fix Lateral Pelvic Tilt FOR GOOD
22 Jan 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Fix Hip External Rotation (FAST)
15 Jan 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Do These 3 Exercises to Start 2024
08 Jan 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Ignoring These 5 Mistakes Will WRECK Your Mobility
02 Jan 2024
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Do These 5 Exercises to Fix Your Mobility in 2024
26 Dec 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
9 Best Ab Exercises If You're in Pain
18 Dec 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
3 Exercises That Fix 90% of Elbow Pain
11 Dec 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Bulletproof Your Knees
04 Dec 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Foam Rolling is Making a Comeback? (Not How You Think)
27 Nov 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Fix Your Knee Caving in FOR GOOD
20 Nov 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
This Fixes SO MUCH (That Everyone Ignores)
13 Nov 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Are You Making These 5 Gym Fails?
06 Nov 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Unlock A Deeper Squat (You Haven't Tried This)
30 Oct 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
5 Ways to DESTROY Your Mobility
23 Oct 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Physical Therapist Reveals His 4 Running Mistakes
16 Oct 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Can You Fix Pectus Excavatum Without Surgery?
09 Oct 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Upgrade Your Hip Mobility (FAST)
02 Oct 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
Fix Everything in 30 Days
25 Sep 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
The REAL Reason Tim Ferriss Has Lower Back Pain
18 Sep 2023
Contributed by Lukas
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccu...
The Hidden Cause of Scapular Winging (That Experts Miss)
11 Sep 2023
Contributed by Lukas
🧑💻 Video blog post & more: https://zaccupples.com/scapular-winging 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 ...
This Keeps You TENSE (NO ONE Talks About It)
04 Sep 2023
Contributed by Lukas
🧑💻 Video blog post & more: https://zaccupples.com/face 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, 2023 - Columbus, O...
No More Protruding Pooch Belly: 30-Day Challenge
28 Aug 2023
Contributed by Lukas
🧑💻 Video blog post & more: https://zaccupples.com/pooch-belly-challenge 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙 September 16th-17th, ...
Fix Rib Flare Once and For All | 30-Day Challenge
21 Aug 2023
Contributed by Lukas
🧑💻 Video blog post & more: https://zaccupples.com/fix-rib-flare 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🇨🇦 August 26th-27th - Montrea...
This DESTROYS Your Gains
14 Aug 2023
Contributed by Lukas
🧑💻 Video blog post & more: https://zaccupples.com/row 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🇨🇦 August 26th-27th - Montreal, Quebec ...
Don't EVER Do These Exercises
07 Aug 2023
Contributed by Lukas
🧑💻 Video blog post & more: https://zaccupples.com/t-spine 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌴 August 12th-13th, 2023 - Tampa, FL -...
The Hidden Key for Ankle Mobility
31 Jul 2023
Contributed by Lukas
🧑💻 Video blog post & more: https://zaccupples.com/ankle-mobility 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌴 August 12th-13th, 2023 - Tamp...
I Stopped Doing This Exercise FOR GOOD
24 Jul 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/90-90 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ Jul...
5 Exercises That Fix It All
17 Jul 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/5-exercises 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️...
Why Jordan Peterson Saying Standing Up Straight is WRONG
10 Jul 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/jordan-peterson-posture 🫁HUMAN MATRIX SEMINAR LOCATION...
Everything Wrong with Bryan Johnson's $2M Posture Routine
03 Jul 2023
Contributed by Lukas
⚕️These are videos Bryan put out on this topic: - https://www.youtube.com/watch?v=in9ubCilsT8&t - https://www.youtube.com/watch?v=IaO_kRsMA3I 🧑...
You're Missing This When You Walk
26 Jun 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/walk 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July...
I Beat Achilles Tendon Pain FAST (Instant Relief)
26 Jun 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/achilles 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ ...
Flat Back Posture FIXED with 4 Exercises
12 Jun 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/flat-back 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️...
4 Exercises That Fix 90% of Shoulder Pain
05 Jun 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/shoulder-pain 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙...
This INSTANTLY Improves Your Pushups
29 May 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/pushup-fix 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️...
Fix Forward Head Posture for Good
22 May 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/fix-forward-head-posture 🫁HUMAN MATRIX SEMINAR LOCATIONS...
The WORST Thing You Can do for Tight Hamstrings
15 May 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/tight-hamstrings 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 ...
This Warmup is for EVERYTHING
08 May 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/warmup 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌆 May 6...
Slouched Posture - Fix it for Good
01 May 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/slouched 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🌆 May...
99% of Leg Exercises are Missing This
24 Apr 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/leg-exercises 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽...
Don't Ever Squat This Way
17 Apr 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/dont-ever-squat-this-way 🫁HUMAN MATRIX SEMINAR LOCATIO...
Don't Ever Breathe This Way
10 Apr 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/belly-breathing 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 ...
Fix Swayback Posture for Good
03 Apr 2023
Contributed by Lukas
🧑💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/swayback 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🗽 Apr...