The Zero Proof Life
Episodes
Episode 25: Traveling Alcohol Free
18 Mar 2026
Contributed by Lukas
In this episode of The Zero Proof Life Podcast, Karla Adkins explores the powerful connection between alcohol and travel — and why so many of us hav...
Episode 24: Debunked Zero Proof Edition - Alcohol helps me relax
04 Mar 2026
Contributed by Lukas
In this episode of The Zero Proof Life podcast, hosts Karla Adkins and Lorna Wilson delve into the beliefs surrounding alcohol, particularly the commo...
Episode 23: Reclaiming Connection: Christie Ackmann’s Story
18 Feb 2026
Contributed by Lukas
SummaryIn this episode of The Zero Proof Life podcast, host Brandi Babb engages in a heartfelt conversation with Christie Ackmann, a licensed clinical...
Episode 22: The Journey To Loving Yourself
04 Feb 2026
Contributed by Lukas
Episode 22: The Journey To Loving Yourself SummaryIn this episode of the Zero Proof Life podcast, Becca discusses the theme of self-love and the cour...
Episode 21: What are you thirsty for? with Anna Donaghey
21 Jan 2026
Contributed by Lukas
In this episode of the Zero Proof Life podcast, host Karla Adkins speaks with Anna Donaghey, a certified alcohol mindset coach and former advertising ...
Episode 20: Breaking Free from Limiting Beliefs
07 Jan 2026
Contributed by Lukas
Karla Adkins and Lorna Wilson explore how limiting beliefs shape our relationship with alcohol, and self-trust. They unpack the origins of the inner c...
Episode 19: Breaking Free from Alcohol Habits
24 Dec 2025
Contributed by Lukas
Coaches Brandi and Becca unpack why so many women feel stuck in their drinking patterns and why willpower alone isn’t the answer. They explore the s...
Episode 18: Breaking Free from Grief and Addiction with Tobie
10 Dec 2025
Contributed by Lukas
In this powerful and deeply personal conversation, Tobie opens up about her lifelong struggle with alcohol, the impact of childhood trauma, and the ro...
Episode 17: Transforming Lives: The Power of Community in Alcohol Recovery
26 Nov 2025
Contributed by Lukas
Hosts Karla Adkins and Carolyn Bennett dive into the transformational journey they’ve witnessed inside Zero Proof Life. From navigating the holiday ...
Episode 16: Transforming Lives Through Coaching with Lorna Wilson
12 Nov 2025
Contributed by Lukas
In this episode of The Zero Proof Life, host Karla Adkins sits down with Lorna Wilson, a certified life coach specializing in alcohol recovery and per...
Episode 15: Breaking Free from Alcohol with Maureen Benkovich
29 Oct 2025
Contributed by Lukas
Episode 15: Breaking Free from Alcohol with Maureen BenkovichIn this episode of The Zero Proof Life, Rebecca Snider sits down with Maureen Benkovich, ...
Episode 14: Empowering Women with Toni Will
15 Oct 2025
Contributed by Lukas
In this episode of The Zero Proof Life, host Karla Adkins sits down with Toni Will, the first female general manager of a professional hockey team. To...
Episode 13: The Heartbreak of Broken Promises
01 Oct 2025
Contributed by Lukas
Episode 13: The Heartbreak of Broken PromisesIn this episode of The Zero Proof Life, host Karla Adkins explores the emotional weight of breaking promi...
Episode 12: Celebrating Five Years of Alcohol Freedom
17 Sep 2025
Contributed by Lukas
In this episode of The Zero Proof Life, host Carolyn Bennett sits down with alcohol freedom coach Allison Barber to reflect on her five-year milestone...
Episode 11: Finding Your Voice — The Relationship with Alcohol
03 Sep 2025
Contributed by Lukas
In this episode of The Zero Proof Life, Carolyn Bennett explores the deep connection between alcohol, relationships, and emotional health. She unpacks...
Episode 10: Exploring the Zero Proof Life Journey
27 Aug 2025
Contributed by Lukas
Brandi Babb opens up about her 30-day alcohol experiment and the transformation it sparked. From the physical shifts in the first week to the emotiona...
09: Navigating Emotional Triggers
20 Aug 2025
Contributed by Lukas
Episode 09: Navigating Emotional TriggersBecca Snider explores the role of triggers in shaping our behaviors and emotions, especially in the context o...
O8: Transforming Setbacks Into Learning Opportunities
06 Aug 2025
Contributed by Lukas
Episode 08: Transforming Setbacks into Learning OpportunitiesIn this powerful conversation, Karla Adkins dives deep into the transformative concepts o...
O7: Finding Freedom in the Alcohol-Free Everyday
23 Jul 2025
Contributed by Lukas
07: Finding Freedom in the Alcohol-Free EverydayIn this heartfelt episode of The Zero Proof Life, Karla Adkins and Becca Snider get real about how alc...
06: Not Everyone Deserves Your Story: How to Navigate Sobriety Conversations
09 Jul 2025
Contributed by Lukas
In this episode of The Zero Proof Life, Karla Adkins and Carolyn Bennett dive into one of the trickiest parts of a sober or sober-curious journey: tal...
05: Move Toward Freedom: Becca Snider on Walking, Pilates & Six Years Alcohol-Free
25 Jun 2025
Contributed by Lukas
A single lap around the block turned into a six-year journey. Coach Becca Snider explains how daily movement, family support, and lifelong learning ke...
04: Nature’s Healing: Eco-Therapy, Faith & Alcohol-Free Living with Carolyn Bennett
24 Jun 2025
Contributed by Lukas
From sunset beach walks to “Sips of Serenity,” Carolyn Bennett shows how nature, mindfulness, and faith can turn sobriety into a daily adventure.C...
03: Six Years Sober: Brandi Babb on Somatics, Gratitude & Zero-Proof Living
11 Jun 2025
Contributed by Lukas
A late-night “this has to stop” moment set Brandi Babb on a six-year alcohol-free journey; today she shows us how body wisdom, emotional regulatio...
02: Finding Freedom: Karla Adkins on Parenting, Faith & Alcohol-Free Resilience
10 Jun 2025
Contributed by Lukas
A South-Carolina mom turns a “hot-mess” rock-bottom into a life of faith-fueled freedom—and shows how vulnerability can rewrite an entire family...
01: Am I an Alcoholic? Rethinking Labels & Alcohol Use Disorder: How Ditching the “Alcoholic” Tag Opens Stigma-Free Paths to Recovery
09 Jun 2025
Contributed by Lukas
A single word can build —or break—courage. Karla Adkins explains why she’s ditching the label alcoholic and how reframing addiction language ope...