Tell Me Everything
Episodes
Our Soul Trip Is Booked, Spain, Ibiza, and Portugal
30 Mar 2026
Contributed by Lukas
EPISODE 46: This week feels like a shift in energy, and you can hear it in this episode. I’m back in the studio with Fran for an honest, in-the-mome...
Spring Energy and New Horizons: Travel and Transformation
28 Mar 2026
Contributed by Lukas
EPSISODE 45: In this short solo episode, I am sharing where I am right now with the podcast, my goals, and how I have been feeling lately. There is so...
When the Spark Fades: Choosing Change Over Comfort
27 Mar 2026
Contributed by Lukas
EPISODE 44In this episode, we talk about feeling disconnected from a career that once felt right, navigating the guilt that comes with wanting change,...
Stepping Forward in 2026: EMDR, Goals, and Getting Visible
27 Feb 2026
Contributed by Lukas
EPISODE 43: This week’s episode is a solo check-in. I share honestly about where I’m at and the shifts I’m making in 2026. I talk about starting...
The Student Loan Conversation We Need to Have
20 Feb 2026
Contributed by Lukas
EPISODE 42: What They Don’t Tell You About Student LoansIf you truly know me, you know this topic hits home.This week’s episode is all about stude...
Exploring the Benefits of Acupuncture
30 Jan 2026
Contributed by Lukas
EPISODE 41: This week, I sit down with Bianca, an acupuncturist who brings powerful knowledge on health, wellness, and holistic practices. Bianca shar...
Recalibrating 2026 With Fran
23 Jan 2026
Contributed by Lukas
EPISODE 40: Three weeks into 2026 and the start of the year has not felt perfectly aligned.In this week’s episode of Tell Me Everything, I am joined...
When Wellness Gets Complicated: A Raw Conversation with Lauren Paneyko
16 Jan 2026
Contributed by Lukas
Episode 39: In this raw and deeply vulnerable episode of Tell Me Everything, I sit down with Lauren Paneyko to unpack the complexities of health, well...
Living in Alignment: An Introduction to Ayurveda and Intentional Living
09 Jan 2026
Contributed by Lukas
EPISODE 38: This week’s episode aligns deeply with my 2026 theme of living in alignment and doing everything with intention. I sit down with Amanda ...
A Little 2025 Recap & My 2026 Vision
02 Jan 2026
Contributed by Lukas
EPISODE 37: In this solo episode, I’m reflecting on 2025—what it felt like to show up, create, and grow through this podcast. I share thoughts on ...
Faith, Creativity, and the College Hustle with Alexa Belcuore
12 Dec 2025
Contributed by Lukas
EPISODE 36: This week, I had the chance to sit down with my friend Alexa, a content creator whose work never fails to amaze me. Content creators truly...
Inside The Box at Focus: Your New Fitness Obsession
28 Nov 2025
Contributed by Lukas
EPISODE 35: This week, I sit down with my friend Alex, the powerhouse, high-energy creator behind Boca Raton’s newest fitness space within a fitness...
Creating Momentum by Trusting the Process
21 Nov 2025
Contributed by Lukas
EPISODE 34: In this episode, I explore the journey of personal growth, reflecting on the past, and learning to let life flow with ease. I share how I’...
Finding Your Rhythm, Finding Yourself: Caitlin’s Inspiring Journey
14 Nov 2025
Contributed by Lukas
Episode 33: I have been manifesting this moment for so long! I have been envisioning starting a podcast for a couple of years, but over the last year ...
Plant-Based, Not Perfect: Wellness Without Guilt
07 Nov 2025
Contributed by Lukas
EPISODE 32: In this episode, I sit down with Beth, host of the Plantbased, Not Perfect podcast, for a conversation packed with wellness wisdom. We cov...
Behind the Chair with Zach: Inspiration, Passion, and Hair
03 Nov 2025
Contributed by Lukas
EPISODE 31: This week, I sat down with Zach, a hairstylist with an incredible story and contagious energy. What started as a simple chat about hair tu...
Connecting with Your Higher Self: A Soulful Conversation with Dani
24 Oct 2025
Contributed by Lukas
EPISODE 30: I had the absolute joy of sitting down with my friend Dani, a healer, retreat leader, and spiritual guide. I met Dani during my yoga teach...
Conversations that Feel Like Sunshine
17 Oct 2025
Contributed by Lukas
EPISODE 29: This week’s episode is such a fun one. I sat down with my friend Fran, who you might remember from a previous episode, and I’m so exci...
Chill Connections: How Cold Plunging Sparked a Wellness Movement in Delray
10 Oct 2025
Contributed by Lukas
EPISODE 28: This week I talked with a founder of The Club Delray in downtown Delray. What started as a few friends gathering for early-morning cold pl...
Unplugging & Moving Forward
26 Sep 2025
Contributed by Lukas
EPISODE 27: Unplugging & Moving Forward After taking two weeks off, I’m back with a solo episode. I share why I needed to step away from social ...
Finding Strength and Grace in Fitness with JessicaBethFitness
05 Sep 2025
Contributed by Lukas
EPISODE 26: This week I’m joined by my friend Jessica, a dynamic fitness instructor who has built a strong platform both online and in the studio. J...
Leveling Up with Jackie & Francesca
29 Aug 2025
Contributed by Lukas
This week I sat down with my two friends Jackie and Francesca, who are launching their brand new podcast called The Level Up Era. These two have been ...
Did Social Media Turn Us All Into Brands? A Convo About Branding with Sarah
22 Aug 2025
Contributed by Lukas
This week I sat down with my friend Sarah to talk about branding and what it really means today. It’s not just something for companies anymore. In a...
Things I’ve Never Said Out Loud – A Solo Episode
15 Aug 2025
Contributed by Lukas
This week, I’m getting real. No guests, no filter — just me sharing the things I’ve kept inside for far too long.I open up about silent sufferin...
Tipsy Talk #4: Consumerism! Can We Control It?
09 Aug 2025
Contributed by Lukas
Tipsy Talk #4: Consumerism – How We’re All Susceptible & Can We Control It?This week, Cat and I got real about consumerism — how easy it is ...
Modern-Day Education: What’s Changed, What Hasn’t, and What Could Be Next
01 Aug 2025
Contributed by Lukas
Today’s episode is one that’s close to home — I sat down with a colleague of mine who’s been in education for over a decade. Before becoming a...
Healing From the Inside Out: A Functional Wellness Deep Dive with Dr. Kim Marrone
25 Jul 2025
Contributed by Lukas
Today’s episode was such a special one for me — I got to sit down with someone who’s not only helped me, but has supported so many people in my ...
Say Yes to Yourself: How One Bold Move Launched Axi’s Creative Career in Production
18 Jul 2025
Contributed by Lukas
This week, I sat down with my friend Axi — and let me tell you, this conversation left me completely inspired. Axi is the founder of her own product...
Taking Your Power Back: Why This Money Talk Matters
11 Jul 2025
Contributed by Lukas
In this episode, I sit down (for the second time!) with my brilliant and multifaceted friend Brooke. She's not only an aerialist and Pilates instructo...
Tipsy Talk Ep. 3: Meet Rae, Make Goals, and Walk in Color
04 Jul 2025
Contributed by Lukas
On this week’s episode of Tipsy Talk, Cat and I catch up over a (terrible) drink and dive into all the things—introducing Rae (my bold, flirty alt...
Wellness, Unfiltered: Courtenay’s Real Talk on Movement, Motherhood & Showing Up
27 Jun 2025
Contributed by Lukas
When I sat down with my friend Courtenay, I expected a great chat—but what I got was a grounded, honest perspective on what wellness really looks li...
Tipsy Talk: Episode 2 — Brez, Banter & Building Something Fun
20 Jun 2025
Contributed by Lukas
We’re back with another round of Tipsy Talk — the light-hearted, happy-hour-style spin-off I co-host with my good friend Cat! In this episode, we ...
Anxiety, ADHD & the Brain: Exploring the Power of Neurofeedback
13 Jun 2025
Contributed by Lukas
In this episode, I sit down with my amazing friend and licensed psychotherapist, Mikayla, founder of Thrive Therapy in Palm Beach Gardens. We dive dee...
Start Before You’re Ready: Imposter Syndrome, Fitness, & Female Empowerment with Jackie
08 Jun 2025
Contributed by Lukas
This week, I’m joined by Jackie — a true light in the South Florida fitness and wellness space. Jackie has created a powerful 90-day online coachi...
Dancing Through Life & Letting Yourself Be Seen — A Conversation with ScottieSutra
23 May 2025
Contributed by Lukas
This week’s episode is one of those magic-in-the-moment conversations that reminds me exactly why I started this podcast. I sat down with ScottieSut...
Choreographing Confidence: How Kat Inspires Women to Own Their Pow
16 May 2025
Contributed by Lukas
Today’s episode is truly special. I had the pleasure of sitting down with someone who I believe is a genuine ray of light — Kat. And yes, that’s...
Following the Heart: How Corey Built Coco Market and Changed a Community
09 May 2025
Contributed by Lukas
In this episode, I sit down with my inspiring friend Corey, the founder of Coco Market—a monthly wellness-centered community experience in Delray Be...
Tipsy Talk (feat. Cat!)
02 May 2025
Contributed by Lukas
This week’s episode is as real, relaxed, and laugh-filled as it gets. What started as a casual idea turned into Tipsy Talk—an easygoing, feel-goo...
A Little Check-In - Growth, Gratitude & Getting Real
25 Apr 2025
Contributed by Lukas
In this solo episode, I’m taking a moment to pause and reflect — on where this podcast is going, how I’ve grown since starting it, and honestly…...
Let's Talk About Boobs! Ali Embry's Story of Strength, Sass & Showing Up!
18 Apr 2025
Contributed by Lukas
There are some people who enter your life quietly but leave the biggest impact—and for me, that’s Ali.We met almost nine years ago at Stretch Zone...
Flipping Passion Into Purpose: Nessi & Airdance Fitness
11 Apr 2025
Contributed by Lukas
In this episode, we sit down with the visionary behind AirDance Fitness, a pole dancing studio that is redefining empowerment, confidence, and communi...
From Properties to Pilates: Brooke Taft Shows You How to Master Fitness & Finances
04 Apr 2025
Contributed by Lukas
Meet Brooke Taft: the ultimate example of balance and success. From mastering Pilates and aerial arts to building a thriving Etsy business, Brooke sho...
Dennis’ Journey of Creativity, Entrepreneurship, and Recovery
03 Apr 2025
Contributed by Lukas
This week on TheMarissaEffect, we had the privilege of chatting with Dennis—an unstoppable creative force 🎨, serial entrepreneur 🚀, and all-ar...
Sam’s Story: Beating Cancer with Strength, Mindset & Support
21 Mar 2025
Contributed by Lukas
In this episode, I sit down with one of my dearest friends, Sam—someone I truly idolize for her strength, resilience, and unwavering positivity. Sam...
Six Months, Big Changes: Amanda Siegel’s Journey to Fitness and Confidence
14 Mar 2025
Contributed by Lukas
What if just six months could change everything? In this episode, I sit down with Amanda Siegel, a powerhouse fitness instructor who completely transf...
Conversations That Stick: The Beginning
06 Mar 2025
Contributed by Lukas
Welcome to TheMarissaEFFECT! The very first episode!In this first episode, I’m sharing my vision for this podcast, why I felt called to start it, an...