Therapy for Black Girls
Episodes
Session 43: Mental Health for Mama
07 Feb 2018
Contributed by Lukas
This week's episode features Alece Chanel Coleman, Licensed Clinical Social Worker. Alece and I discussed some of the unique mental health challenges ...
Session 42: Race-Related Stress
31 Jan 2018
Contributed by Lukas
This week's episode features Crystal Joseph, Licensed Clinical Professional Counselor, Licensed Professional Counselor, National Certified Counselor, ...
Session 41: What in the World is DBT?
24 Jan 2018
Contributed by Lukas
This week's episode features Seida Hood, Licensed Clinical Social Worker. Seida and I discussed what DBT is, who can benefit from it, and how you can ...
Session 40: Do I Need a New Therapist?
17 Jan 2018
Contributed by Lukas
Have you ever wondered if you need to break up with your therapist? In today's episode I share 3 ways to tell if it may be time to move on. I also ans...
Session 39: Self-Worth
10 Jan 2018
Contributed by Lukas
In today's episode I discussed misconceptions about self-worth and the importance of self-compassion. I also answered an On the Porch Question about b...
Session 38: Slaying Your Anxiety
03 Jan 2018
Contributed by Lukas
This week's episode features Dr. Alicia Little Hodge, Registered Psychology Associate. Dr. Hodge and I chatted about how we can recognize signs of anx...
Session 37: 10 Ways to Optimize Your Mental Health
20 Dec 2017
Contributed by Lukas
In the last episode of 2017, I share 10 Ways to Optimize Your Mental Health to give you something to reflect on as you are setting your goals and inte...
Session 36: Does Couples Counseling Work?
13 Dec 2017
Contributed by Lukas
This week's episode features Dr. Ayanna Abrams, Licensed Psychologist. Dr. Abrams and I chatted all about couples counseling! She shared how she works...
Session 35: Am I Codependent?
06 Dec 2017
Contributed by Lukas
This week's episode features Nedra Glover Tawwab, LCSW. Nedra and I chatted about the definition of codependency, how to know if the definition fits y...
Session 34: Emotional Eating
29 Nov 2017
Contributed by Lukas
This week's episode features Lisa R. Savage, LCSW. Lisa and I chatted about why Black women often engage in emotional eating, how it's connected to tr...
Session 33: Steadying Yourself for the Holidays
15 Nov 2017
Contributed by Lukas
The holidays are upon us and this likely means different things for all of us. Some of us have positive associations with the holiday season and some ...
Session 32: On the Porch with Dr. Joy
08 Nov 2017
Contributed by Lukas
In today's episode I answer a couple of questions sent in by listeners. Topics discussed include growing up without a dad, having a partner who might ...
Session 31: Managing Grief
01 Nov 2017
Contributed by Lukas
Dr. Ajita Robinson joins us to discuss how therapy can be helpful in working through grief, how we can have grief reactions to lots of different chang...
Session 30: Red Flags in Relationships
25 Oct 2017
Contributed by Lukas
Every October we observe National Domestic Violence Awareness Month. In honor of this, today's episode focuses on red flags that may present themselve...
Session 29: Respectability & Sexuality
18 Oct 2017
Contributed by Lukas
Courtney Watson, LMFT and I discussed how respectability politics impacts Black women's and femmes' sexuality, how you can reclaim your sexual freedom...
Session 28: Do You Believe In Sisterhood?
11 Oct 2017
Contributed by Lukas
Marline Francois Madden joins us for a discussion about the myth that Black women can't get along and offers suggestions to help you manage feelings o...
Session 27: Mental Health & Terrorism
04 Oct 2017
Contributed by Lukas
A discussion about managing your emotions in the wake of the Las Vegas Terrorist attack. Learn more about your ad-choices at https://www.iheartpodca...
Session 26: Five Myths About Suicide
27 Sep 2017
Contributed by Lukas
I discuss warning signs and risks associated with someone who may be suicidal. Additionally I addressed the top 5 myths I hear about suicide. Learn ...
Session 25: What in the World is EMDR?
20 Sep 2017
Contributed by Lukas
In today's episode I chatted with Kelli Davis, LPC in Memphis, TN about EMDR. We discussed what it is, how she uses it, and how it's different from tr...
Session 24: Hella Thoughts
13 Sep 2017
Contributed by Lukas
In this episode I share my thoughts about the Season 2 Finale of HBO's Insecure Learn more about your ad-choices at https://www.iheartpodcastnetwork....
Session 23: Let's Talk Teens
06 Sep 2017
Contributed by Lukas
Dr. Joy chats with Licensed Marriage & Family Therapist & Teen Expert, Jaynay Johnson, about better understanding and communicating with the t...
Session 22: Dealing with Imposter Syndrome
30 Aug 2017
Contributed by Lukas
Defining the imposter syndrome and developing strategies to deal with it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSe...
Session 21: How Racism Impacts Our Mental Health
16 Aug 2017
Contributed by Lukas
This episode discussed the impact racism has on our mental health and ways to continue to take care of yourself despite it. Learn more about your ad...
Session 20: On the Couch with Monica from Love & Basketball
09 Aug 2017
Contributed by Lukas
On today's episode I am joined by special guest therapist, Dr. Kensa Gunter for an On the Couch episode about Monica from Love & Basketball. Lea...
Session 19: Sometimes You Gotta Feel the Feels
02 Aug 2017
Contributed by Lukas
By request, in today's episode I share information about some of the self-destructive and unhealthy ways we cope when our emotions feel too difficult ...
Session 18: Healing After A Sexual Assault
26 Jul 2017
Contributed by Lukas
In today's episode, Dr. Young and I discussed terminology relevant to sexual assault, misunderstanding about consent, historical implications that sha...
Bonus: Sex with the Ex
25 Jul 2017
Contributed by Lukas
In today's booster session I'm chatting all about Sex with the Ex and this was inspired by the season premiere of HBO's Insecure starring the amazing ...
Session 17: Black Girls Get Eating Disorders?
19 Jul 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 16: Still Holding On to Your Ex?
12 Jul 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 15: Healthy Relationships Need Effective Communication
05 Jul 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 14: What are Boundaries & Why Do I Need Them?
28 Jun 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 13: Recovering from an Affair
21 Jun 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 12: On the Couch with Molly from Insecure
14 Jun 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 11: On the Couch with Olivia Pope
07 Jun 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 10: Showing Up for Yourself
31 May 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 9: Parenting without Shame
24 May 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 8: Getting What You Need in Relationships
17 May 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 7: Surviving Mama
10 May 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 6: Friends, How Many of Us Have Them?
03 May 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 5: On the Couch with Joan Carol Clayton
26 Apr 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 4: Am I Really Depressed?
19 Apr 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 3: On the Couch with Mary Jane Paul
07 Apr 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 2: How to Find a Therapist
04 Apr 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...
Session 1: Introduction: Hey Y'all!
03 Apr 2017
Contributed by Lukas
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all thin...