Therapy in a Nutshell
Episodes
Sensory Needs Quiz- Your Sensory Needs Assessment
19 Apr 2024
Contributed by Lukas
Download the assessment here: https://courses.therapyinanutshell.com/pl/2148296708 Have you ever found yourself feeling overwhelmed, irritable, or sim...
My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn
08 Apr 2024
Contributed by Lukas
Break the Anxiety Cycle in 30 Days - Online Course: https://courses.therapyinanutshell.com/anxietyskills I’d like to share with you my new favorite ...
What to do with Anxiety in Your Body - Day 24 Break the Anxiety Cycle
28 Mar 2024
Contributed by Lukas
Break the Anxiety Cycle in 30 Days: https://courses.therapyinanutshell.com/anxietyskills It’s common that when you feel anxiety, you have uncomforta...
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
22 Mar 2024
Contributed by Lukas
Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand...
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety: Day 23 Break the Anxiety Cycle
08 Mar 2024
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills If you want to manage PTSD or Anxiety, you nee...
How to Stop Comparing Yourself to Others
04 Mar 2024
Contributed by Lukas
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it no...
How to Turn on the Parasympathetic Response to Calm Anxiety: Day 22 of Break the Anxiety Cycle
22 Feb 2024
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills The good news is that there are practical thin...
THIS guy solved Panic Attacks after 30 years of Panic Disorder
16 Feb 2024
Contributed by Lukas
Panic attacks can be terrifying, but they aren't dangerous. When we engage with our panic attacks by trying to control our panic attacks, by trying to...
How to Stop Taking Things Personally
08 Feb 2024
Contributed by Lukas
Take the Free Relationship Quiz here: https://join.heyritual.com/TIAN50 Do you take things personally? Do you get offended easily? Do you spend a lot ...
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance: Day 21 Break the Anxiety Cycle
01 Feb 2024
Contributed by Lukas
This is Day 21 of my online course, Break the Anxiety Cycle in 30 Days- Buy the full course here: https://courses.therapyinanutshell.com/anxietyskills...
Understanding Anxiety in the Nervous System: Day 20 Break the Anxiety Cycle
25 Jan 2024
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Anxiety is essentially a state of your nervous...
Flip Anxiety on Its Head With 2 Words: Day 19 Break the Anxiety Cycle
19 Jan 2024
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills There is a simple shift you can use to transfo...
Emotional Reasoning: Break the Anxiety Cycle Day 18
11 Jan 2024
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills I’m going to teach you an important skill to...
How to Let Go of the Past - 3 Steps for Regret
07 Jan 2024
Contributed by Lukas
Download the free worksheet for resolving regrets and letting go of the past here: https://courses.therapyinanutshell.com/pl/2148136124 Check out the ...
Stop Catastrophizing About Your Future: Break the Anxiety Cycle Day 17
28 Dec 2023
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Catastrophizing is essentially a defense mecha...
How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays, MD
22 Dec 2023
Contributed by Lukas
Check out my FREE Online Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Check out D...
Why Your Brain Defaults to Scarcity: Break the Anxiety Cycle Day 16
14 Dec 2023
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Your brain is not designed to make you happy, ...
Managing Anxiety and Anxious Thoughts: Break the Anxiety Cycle Day 15
07 Dec 2023
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills In this enlightening interview with Nick Wigna...
Crisis to Calm: 4 DBT skills with Dr. Monica Johnson
30 Nov 2023
Contributed by Lukas
Follow Dr. Monica Johnson: https://www.psychologytoday.com/us/contributors/monica-johnson-psyd https://twitter.com/QDTSavvyPsych In this video, we're ...
How to Stop Worrying: Break the Anxiety Cycle Day 14
23 Nov 2023
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills In this video, individuals seeking to learn ho...
How to Stop Overthinking: Break the Anxiety Cycle Day 13
16 Nov 2023
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Check out Smile Brilliant: https://www.smilebr...
Anxiety about Anxiety: Break the Anxiety Cycle Day 12
09 Nov 2023
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Feeling anxiety won’t harm you. Your body is...
Automatic Negative Thoughts: Break the Anxiety Cycle Day 11
02 Nov 2023
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills In this video you’ll learn about the automat...
10 Medical Conditions that Mimic Anxiety: Anxiety Course Day 10
19 Oct 2023
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills In this video we’re going to talk about 10 p...
Letting Go of Shame as an HSP Highly Sensitive Person: Anxiety Course Day 9
12 Oct 2023
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Being highly sensitive doesn’t mean that you...
What Causes Anxiety Disorders: Anxiety Course Day 8
05 Oct 2023
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Why are some people much more anxious than oth...
How the Medical Model creates Learned Helplessness: Anxiety Course Day 7
29 Sep 2023
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills We have this interesting problem in America wh...
The 7 Types of Anxiety Disorders - Anxiety Course Day 6
21 Sep 2023
Contributed by Lukas
There are 7 types of anxiety disorders listed in the DSM 5 TR. In this video you’ll learn what they are, because when you have a name for something,...
The Surprising Symptom of Depression- Anger and Irritability
14 Sep 2023
Contributed by Lukas
Improve your Relationship- Try HeyRitual today, to learn more click here: https://join.heyritual.com/TIAN20 HeyRitual is a sponsor of Therapy in a Nu...
Willingness - Anxiety Course Day 5
07 Sep 2023
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills Willingness is the most powerful tool for mana...
Avoidance - Anxiety Course Day 4
01 Sep 2023
Contributed by Lukas
Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills What keeps us anxious? -Running from our feeli...
Bonus Episode: Trichotillomania with Michael Twohig
29 Aug 2023
Contributed by Lukas
Michael Twohig counseling and resources: https://junipermh.com/ Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a li...
Rewiring Anxiety - Anxiety Course Day 3
25 Aug 2023
Contributed by Lukas
Buy the course Break the Anxiety Cycle in 30 Days here: https://courses.therapyinanutshell.com/anxietyskills Your brain is wired to adapt to circumst...
How Trauma Gets Trapped in the Body with Dr. Aimie Apigian
10 Aug 2023
Contributed by Lukas
Free Grounding Skills for Trauma course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd It was awesome to talk...
What is Anxiety Really? Anxiety Course Day 2
04 Aug 2023
Contributed by Lukas
In this video you’ll learn the difference between stress, anxiety and worry because knowing the difference can give you a ton of tools to change you...
Finding Your Why - Anxiety Course Day 1
28 Jul 2023
Contributed by Lukas
Many people just want their anxiety to go away. They just don’t want to feel it. They imagine that if they didn’t feel anxious, their lives would ...
Free Anxiety Course Introduction - How’s Your Relationship with Anxiety?
24 Jul 2023
Contributed by Lukas
Sign up to get the next two videos right now (plus a special discount on the course)! sign up here Welcome to the Free Online Anxiety Course! In this ...
How to be Happier - An Exercise from Positive Psychology and the book The Power of Moments
14 Jul 2023
Contributed by Lukas
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it no...
Our Top 3 Tips for Anxiety with Nick Wignall
24 Jun 2023
Contributed by Lukas
Check out Nick's course on How to Stop Worrying, it's $97: https://courses.therapyinanutshell.com/offers/tjFEvr7a Let's talk about anxiety- Nick Wigna...
Don’t Believe Everything You Think: How these 3 Cognitive Distortions make you miserable
15 Jun 2023
Contributed by Lukas
In this video, you'll learn to recognize these three forms of irrational thinking, so that you can replace them with healthier thoughts and be calmer,...
12 Things You Can Do to Help Someone with Anxiety: Anxious Children Part 4/4
08 Jun 2023
Contributed by Lukas
Download the free handout with the summary of how to help a child with anxiety here: click here No one is born knowing what to do with their emotions....
Coping Skills for Kids With Anxiety Part 3/4
01 Jun 2023
Contributed by Lukas
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it no...
Does Relaxing Make You Anxious?
25 May 2023
Contributed by Lukas
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it no...
Conflict Management for the Highly Sensitive Person (HSP) with Jonathan Decker from CINEMA THERAPY
18 May 2023
Contributed by Lukas
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it no...
How to Create Emotional Safety for Someone with Anxiety- Dealing with Anxiety in Children Part 2/4
11 May 2023
Contributed by Lukas
Take my free course Grounding Skills for Anxiety: Take me to the free course Get notified when the course for parents of anxious kids is ready: Sign m...
Journaling for Trauma
04 May 2023
Contributed by Lukas
Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd D...
How to Help a Child with Anxiety 1/4
28 Apr 2023
Contributed by Lukas
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Here's the link to hear when the upcoming "Help a Child...
How to Make a Decision When you Struggle with Executive Functioning
20 Apr 2023
Contributed by Lukas
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it no...
Dissociation, Depersonalisation, and Derealization - How to come back when you dissociate.
13 Apr 2023
Contributed by Lukas
FREE Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Do you ever feel numb? Detached...
Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating
06 Apr 2023
Contributed by Lukas
Learn how to process emotions in my online course: https://courses.therapyinanutshell.com/emotion-processing Emotional eating is when you eat in an at...
How to Identify Your Emotions - How to Feel Your Feelings
23 Mar 2023
Contributed by Lukas
Download the free emotions tracker here: https://courses.therapyinanutshell.com/pl/2147588374 Check out the how to Process Emotions Course here: https...
Feel Overwhelmed? Try this 30 Second Technique
16 Mar 2023
Contributed by Lukas
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it no...
How to Be More Resilient: 6 Traits of Resilient People Featuring Laura Kampf
10 Mar 2023
Contributed by Lukas
Check out Laura's channel here: https://www.youtube.com/c/laurakampf Resilience is a skill that can be learned, and I was watching a creator who total...
Dr. Martin Rossman Part 2: How to Combat Worry with Imagination
06 Mar 2023
Contributed by Lukas
Learn more from Dr. Rossman here: https://thehealingmind.org/ This is part 2 of my interview with Dr. Martin Rossman. In this part of the interview, w...
Dr Martin Rossman Part 1: Whole Body Treatment for Wellness
06 Mar 2023
Contributed by Lukas
Learn more from Dr. Rossman here: https://thehealingmind.org/ This is part 1 of my interview with Dr. Martin Rossman. We discuss the importance of a h...
Therapist vs. Artificial Intelligence Answer Your Questions
03 Mar 2023
Contributed by Lukas
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it no...
How to Stop Overthinking Decisions and Overcome Analysis Paralysis
23 Feb 2023
Contributed by Lukas
When you get overwhelmed by making a choice, when you can’t decide between A and B, you often settle for C or you end up paralyzed, procrastinating,...
How to Stop Saying Sorry Too Much - Stop Over-Apologizing
18 Feb 2023
Contributed by Lukas
Stop apologizing and improve your self-esteem in this course by expert Dr. Carly LeBaron: https://courses.therapyinanutshell.com/improve-your-self-est...
Grief Expert Answers Your Questions about Grief and Loss
09 Feb 2023
Contributed by Lukas
Learn more about working through Grief with Sarah's course 9 Keys for Moving Through Grief and Loss: https://courses.therapyinanutshell.com/understand...
How to Stop Beating Yourself Up
02 Feb 2023
Contributed by Lukas
Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now f...
Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh
30 Jan 2023
Contributed by Lukas
Learn more or connect with Dr. Lindsey Tubaugh here: https://soundimmunity.podia.com/ https://littleheroeshearingclinic.com/about-us/ Looking for ...
How to Regulate Your Nervous System
26 Jan 2023
Contributed by Lukas
Access all my courses and live Q and A's here: https://courses.therapyinanutshell.com/mental-health-course Get an awesome shirt that supports kids who...
Bonus Episode: Gut Health and Mental Health with Dr. Nikki Dinezza
24 Jan 2023
Contributed by Lukas
Dr. Nikki Dinezza: https://www.youtube.com/c/triangleholisticguthealth https://www.instagram.com/gut.microbiome.queen/# https://ibsfreedompodcast.buzz...
How to Be Less Emotionally Reactive - Black and White Thinking
19 Jan 2023
Contributed by Lukas
Get the free guide to this episode: reframe black and white thinking guide Looking for affordable online counseling? My sponsor, BetterHelp, connects ...
The Brain-Gut Microbiome Axis and Its Impact on Mental Health
12 Jan 2023
Contributed by Lukas
Your gut health directly impacts your mental health. From nutrient absorption that impacts the physical building blocks of the brain, to inflammation ...
Guided Walkthrough to Stop a Panic Attack
05 Jan 2023
Contributed by Lukas
So, you’re having a panic attack? If you’re right in the middle of a panic attack, this video is for you. For many people, a panic attack feels l...
Atomic Habits for Mental Health
29 Dec 2022
Contributed by Lukas
FREE habit tracker: https://courses.therapyinanutshell.com/pl/2147583979 Online Courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescrip...
The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth
24 Dec 2022
Contributed by Lukas
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it no...
How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play
15 Dec 2022
Contributed by Lukas
If one of your family members has a mental illness, does that mean you’re more likely to have it too? Can you inherit a mental illness from a parent...
Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health
08 Dec 2022
Contributed by Lukas
Auditory sensitivity can occur on a spectrum, where hyperacuity may be on the more severe end of the spectrum, and a dislike of loud noises can be on ...
Repressed Memories: Can You Forget About Trauma?
02 Dec 2022
Contributed by Lukas
The idea of repressed memories goes all the way back to Freud, through the 90’s when therapists accidentally implanted people with false memories, t...
9 Ways Grief Impacts the Body
28 Nov 2022
Contributed by Lukas
Learn more about grief in this mini-course: https://courses.therapyinanutshell.com/grief/?utm_medium=YTDescription&utm_source=Podcast “Grief is unpr...
The 3 States of Anxiety or Trauma in the Nervous System
26 Nov 2022
Contributed by Lukas
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it no...
A guided Walkthrough for Getting through an Anxiety Attack
17 Nov 2022
Contributed by Lukas
Check out my Free Course, Grounding Skills for Anxiety, Stress and PTSD here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stre...
The 6 Most Common Types of Intrusive Thoughts
03 Nov 2022
Contributed by Lukas
Learn to drop the struggle with intrusive thoughts in Dr. Kat Green's online course: https://courses.therapyinanutshell.co... What are intrusive thoug...
6 Thinking Patterns that Make OCD and Anxiety Worse
27 Oct 2022
Contributed by Lukas
Check out the course, Taking Charge of Intrusive Thoughts, here: https://courses.therapyinanutshell.com/managing-intrusive-thoughts OCD is caused by a...
3 Subconscious Reasons Why You Worry
27 Oct 2022
Contributed by Lukas
Learn how to stop worrying with the online course Worry Free, taught by Nick Wignall- https://courses.therapyinanutshell.com/WorryFree Worry isn’t ...
This Skill Treats Insomnia 80% of the Time
24 Oct 2022
Contributed by Lukas
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... If you were to ask someone, “What’s causing your ...
Wait, What?! Depression is Not Caused by A Chemical Imbalance?
17 Oct 2022
Contributed by Lukas
Here is the link to my "Change Your Brain" course: https://courses.therapyinanutshell.co... Despite 85-90% of people believing that depression is caus...
The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)
13 Oct 2022
Contributed by Lukas
For more ways to manage depression check out my course, Change Your Brain: 10 Natural, Research-Backed Ways to Improve Mental Health https://courses.t...
How to Be Happy Part 3: Daily Habits of Happy People
12 Oct 2022
Contributed by Lukas
Download the free Habit Builder here: https://courses.therapyinanutshell.co... You can learn the daily habits that happy people use to foster a lastin...
How to Be Happy Part 2: Why American Self-Help Backfires
11 Oct 2022
Contributed by Lukas
Download the free Habit Builder here: https://courses.therapyinanutshell.co... Want some help to be happier? My sponsor, BetterHelp, connects you to a...
How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month
10 Oct 2022
Contributed by Lukas
Download the free Habit Builder here: https://courses.therapyinanutshell.co... You can learn how to be happy. It's a skill that you can develop. But t...
4 Ways to Heal From Your Past (Traumatic Memories Part 2)
06 Oct 2022
Contributed by Lukas
Check out my free course, Grounding Skills for Anxiety, Stress and PTSD https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and...
5 Foods that Naturally Decrease Cortisol (The Stress Hormone)
03 Oct 2022
Contributed by Lukas
Check out my Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Managing stress involve...
4 Ways Trauma/PTSD Distorts Memories
29 Sep 2022
Contributed by Lukas
Check out my course, Change Your Brain: 10 Natural, Research-backed Ways to Improve Mental Health https://courses.therapyinanutshell.com/change-your-b...
Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks
26 Sep 2022
Contributed by Lukas
Pre-order Dr. Marks' book Why Am I So Anxious now: getyourpreorder.com Social anxiety can be paralyzing, you may overthink everything you say or worr...
How to Stop an Anxiety Attack
22 Sep 2022
Contributed by Lukas
Learn grounding skills for anxiety attacks in my free course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd An a...
7 Anxiety Myths Most People Believe with Dr. Nick Wignall
19 Sep 2022
Contributed by Lukas
Sign up for Nick's newsletter here: https://nickwignall.com/newsletter-5/ Download my Quickstart Guide to Anxiety here: https://therapyinanutshell.com...
Postpartum Anxiety and OCD Coping Skills
15 Sep 2022
Contributed by Lukas
Check out my Coping Skills and Self Care course: https://courses.therapyinanutshell.com/coping-skills-and-self-care-for-mental-health Learn more in on...
How to Stop Catastrophizing
13 Sep 2022
Contributed by Lukas
Get the course: Change Your Brain-Neuroplasticity and Mental Health https://courses.therapyinanutshell.com/change-your-brain In this video, we’re go...
Quick Start Guide to Anxiety Treatment
12 Sep 2022
Contributed by Lukas
Learn a mind-body approach to treating anxiety in my FREE course Grounding Skills for Anxiety, Stress and PTSD: https://courses.therapyinanutshell.co....
Overthinking Part 4: Social Anxiety
08 Sep 2022
Contributed by Lukas
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it no...
Overthinking Part 3: How to Stop Depressive Rumination
07 Sep 2022
Contributed by Lukas
Want individualized support to stop dwelling on the past? My sponsor, BetterHelp, connects you to a licensed professional counselor from the comfort o...
Overthinking Part 2: 6 Therapy Skills to Stop Overthinking Everything
06 Sep 2022
Contributed by Lukas
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Looking for affordable online counseling? My sponsor,...
Overthinking Part 1: The 4 Subconscious Reasons You Overthink Everything
05 Sep 2022
Contributed by Lukas
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Want individualized support to stop dwelling on the p...
The 10 Best Books for Healing Trauma/PTSD
01 Sep 2022
Contributed by Lukas
Check out my FREE online course- Grounding Skills for PTSD, Stress and Anxiety: https://courses.therapyinanutshell.com/store Hey, everyone! I love to...
PTSD Treatment Options: How to Find a Good Trauma Therapist
29 Aug 2022
Contributed by Lukas
Check out my free Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd When it comes to t...
7 Signs You’re Not Processing Your Grief
25 Aug 2022
Contributed by Lukas
Understanding Grief and Loss Online Course- only $9: https://courses.therapyinanutshell.com/products/understanding-grief-loss-and-mourning What happe...
How to Deal With Anxiety at Night: 2 Essential Skills
22 Aug 2022
Contributed by Lukas
Check out my free Grounding Skills Course for Anxiety: https://courses.therapyinanutshell.co... Anxiety at night can be brutal, you just want to lay d...