Therapy Thoughts
Episodes
Season 4 trailer
15 Jul 2025
Contributed by Lukas
Welcome to the Therapy Thoughts podcast. I’m your host Tiffany Roe, a licensed clinical mental health counselor & award-winning psychology teach...
Navigating Life with ALS: Resilience & Advocacy with Sara
15 Jul 2025
Contributed by Lukas
Welcome back to the Therapy Thoughts podcast! We've been on hiatus and in 2025, we're back in full swing to bring you no BS mental health related epis...
Adult ADHD - Free episode!
30 Oct 2024
Contributed by Lukas
This is a sneak peek into what my ADHD Power subscription podcast will be like here on Spotify. I’ve packed tons of value into these episodes, cover...
Episode 60: Boundaries, self-care, social media with Nedra Tawwab
27 Nov 2023
Contributed by Lukas
Sorry about the audio quality on this one! I’ve found some solutions moving forward! 🖤 This episode was recorded in March 2022, I'm back from...
Episode 59: Sex therapy with Todd Baratz
05 Nov 2023
Contributed by Lukas
This podcast episode was recorded in early 2022, I’m finally publishing it. I’ve been on hiatus. I took a much needed break, and we're back! Lot's...
Episode 58: Attachment Styles
09 May 2022
Contributed by Lukas
Tiffany Roe Episode 58 - Attachment Styles Attachment styles are hugely influential in our lives as they shape the way we seek relationships with othe...
Episode 57: Self-Harm
15 Nov 2021
Contributed by Lukas
Trigger Warning: This episode discusses self-harm and specific means and ways folks may self-harm. This is intended to be an educational and supportiv...
Episode 56: Anorexia & Bulimia
09 Nov 2021
Contributed by Lukas
Welcome to psych class. We're talking about anorexia nervosa and bulimia nervosa. Get my therapy thoughts on these two serious and deadly eating disor...
Communication 101 & conflict resolution
01 Nov 2021
Contributed by Lukas
Don't miss the necessary communication skills in season 4 episode 2 of the Therapy Thoughts podcast (55th episode). Build your skillset with my two ma...
Validation and toxic positivity
25 Oct 2021
Contributed by Lukas
Welcome to season 4! Let's talk about the Validation CURE! If you're loving the podcast, subscribe and share. You can learn more skills related to val...
BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon
21 Jan 2021
Contributed by Lukas
Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice orie...
BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe
07 Jan 2021
Contributed by Lukas
Let's end Season 3 on a high note with this amazing guided meditation! Tiffany walks us through a wonderful meditation. This episode is perfect for li...
Episode 51: Diabetes and Intuitive Eating with Lauren Newman
22 Dec 2020
Contributed by Lukas
In this episode of Therapy Thoughts Tiffany chats with Lauren Newman, RD, LD to discuss all things diabetes and its intersection with mental health an...
Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan
15 Dec 2020
Contributed by Lukas
On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar...
Episode 49: Surviving Conversion Therapy and Suicide and Moving on With Life's Journey with Nathan Winterton
08 Dec 2020
Contributed by Lukas
TRIGGER AND CONTENT WARNING: PHYSICAL ABUSE, TORTURE, SEXUAL ABUSE, SUICIDE This is a deep and emotional episode of Therapy Thoughts this week. Tiffan...
Episode 48: Take A Pause: Listening to Our Internal Needs and Not Running From Them with Dr. Courtney Tracy
03 Dec 2020
Contributed by Lukas
On this episode of Therapy Thoughts, Dr. Courtney Tracy joins Tiffany Roe to talk about Substance Abuse, Mindfulness, and Living our Truth. They talk ...
Episode 47: Living With and respecting our Body's Wisdom with Anna Sweeney
01 Dec 2020
Contributed by Lukas
On this episode of Therapy Thoughts, Tiffany and Anna Sweeney, MS, RD, LDN, CEDRD-S sit down to talk about Anna's work and her life with chronic illne...
Episode 46: Banishing the Stigma Around Binge Eating Disorder with Jennifer Rollin
24 Nov 2020
Contributed by Lukas
This week Tiffany sits down to talk all things Binge Eating Disorder (BED) with Jennifer Rollin. Jennifer Rollin works regularly as a therapist for cl...
Episode 45: Affirmations
17 Nov 2020
Contributed by Lukas
You do not want to miss this episode! In this episode Tiffany talks all about one of the most important things in the mental health game! She talks AF...
Episode 44: Showing up for Marginalized Folks and Growing up Mormon with Kimberly Anderson
12 Nov 2020
Contributed by Lukas
In this episode of Therapy Thoughts, Tiffany talks with another one of her friends, Kimberly Anderson. Kimberly talks about her life growing up Mormon...
Episode 43: Living an Intentional Life Through Values and Faith with Neena Warburton
10 Nov 2020
Contributed by Lukas
In this episode of Therapy Thoughts, Tiffany talks with her friend, Neena Warburton about her values and her faith. Neena gives us great insight into ...
Episode 42: Ten Tips to Navigating Family Relationships
03 Nov 2020
Contributed by Lukas
In this episode of Therapy Thoughts Tiffany walks you through ten original tips for navigating family relationships at all ages and in all relationshi...
Episode 41: Growing Through Pain to Self Love with Darryl Dzapasi
27 Oct 2020
Contributed by Lukas
In this episode of Therapy Thoughts, Tiffany talks with her friend, Darryl Dzapasi about his journey to Self Love and growth from a place of severe pa...
Episode 40: Motherhood and Body Neutrality with Sarah Landry
20 Oct 2020
Contributed by Lukas
In this episode of Therapy Thoughts, Tiffany talks with Sarah Landry @thebirdspapaya about her body neutrality journey after having her first three ki...
Episode 39: How to Live and Thrive with ADHD with Jaklin Levine-Pritzker
13 Oct 2020
Contributed by Lukas
In this episode of Therapy Thoughts, Tiffany talks ADHD with Jaklin Levine-Pritzker. Jaklin works with womxn and non-binary folx* to through 1:1 coach...
Episode 38: How to support a loved one struggling with an eating disorder
06 Oct 2020
Contributed by Lukas
In this episode of Therapy Thoughts, Tiffany breaks down the best ways to support someone struggling with an eating disorder. She shares her own perso...
Episode 37: Men's Mental Health with Eli Weinstein
29 Sep 2020
Contributed by Lukas
In this episode of Therapy Thoughts, Tiffany sits down to talk with Eli Weinstein all about men's mental health and the inherent difficulties and pain...
Episode 36: Top 10 Tips for Navigating a Faith Transition
22 Sep 2020
Contributed by Lukas
In this episode of Therapy Thoughts Tiffany tells the story of her own faith transition away from Mormonism. She gets very personal and takes us throu...
Episode 35: COVID19 Self Care, The Risks of Wellness Culture, and Infertility with Dr. Colleen Reichmann
15 Sep 2020
Contributed by Lukas
In this episode, Tiffany meets to talk with Dr. Colleen Reichmann (@drcolleenreichmann) about so many topics. They start off talking about the struggl...
Episode 34: Challenging Mom Guilt
01 Sep 2020
Contributed by Lukas
In this episode of Therapy Thoughts Tiffany talks directly to you about Mom Guilt. Her own Mom guilt, Mom guilt as a whole, and provides some deep val...
Episode 32: Inner-Child Work & Reparenting
18 Aug 2020
Contributed by Lukas
It's Episode 2 of Season 3! This episode is coming at you as we unpack Inner Child work and reparenting ourselves through our mental health work. Tiff...
Episode 31: Psychedelics and Mental Health: Ketamine, MDMA, and Ayahuasca! with Reid Robinson & Adele Lafrance
11 Aug 2020
Contributed by Lukas
*audio is a bit quiet in this episode and it’s recommended you wear headphones so you don’t miss the good stuff! In the first episode of Season 3 ...
Episode 30: FEEL DEAL HEAL
22 Mar 2020
Contributed by Lukas
Deeper dive into my mantra and philosophy of mental health. I share what it means to feel deal heal, and how to do each step.
Episode 29: Fear, panic, anxiety and disease
13 Mar 2020
Contributed by Lukas
Get my top tips to manage your mental health with the coronavirus pandemic.
Episode 28: Infertility with Camille Hawkins, LCSW
07 Jun 2019
Contributed by Lukas
Join me and Camille Hawkins, LCSW as we talk about infertility. Camille shares her story as someone with lived experience with infertility and pregnan...
Episode 27: Suicide (Thoughts from a human therapist)
24 May 2019
Contributed by Lukas
An emotional episode about the loss of a friend to suicide. Sharing validation and support. No stats. No hotlines, just human relatability. If you fee...
Episode 26: How to support a loved one with depression
17 May 2019
Contributed by Lukas
Listen along and learn the best tips and strategies from some of the my fav therapists in the mental health field. Today's episodes includes quotes fr...
Episode 25: Mental health, nature vs. nurture, stigma, and mental health awareness month
10 May 2019
Contributed by Lukas
Thanks for joining me for #mentalhealthawarenessmonth Head over to TiffanyRoe.com for courses, mental health swag, and information on counseling, cons...
Episode 24: Grief
05 Mar 2019
Contributed by Lukas
Episode 24: Grief • Let’s talk about grief, bereavement, and mourning. Check out @heytiffanyroe on Instagram and Tiffanyroe.com for more.
Episode 23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD
22 Feb 2019
Contributed by Lukas
In this episode of Therapy Thoughts, we chat with Christy Harrison. This is a solid FAQ educational episode about Health At Every Size, Diet Culture, ...
Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers
17 Dec 2018
Contributed by Lukas
In this episode I get to interview Paige Smathers, RD about positive nutrition, nuance in relationships with food, living in the gray area and challen...
Episode 21: Intuitive Eating with Evelyn Tribole interview
12 Dec 2018
Contributed by Lukas
In this episode I have the ultimate honor to sit and talk with Evelyn Tribole, co-author of Intuitive Eating A Revolutionary Program That Works. This ...
Episode 20: Nicole McDermid - Social Justice and fat activism interview (Explicit)
11 Dec 2018
Contributed by Lukas
Join me as I get to chat with Nicole McDermid (@theembodiedjourney). We dig deep, got uncomfortable, felt all the feels and spoke about privilege, soc...
Episode 19: History of abnormal psychology & stigma
03 Dec 2018
Contributed by Lukas
Episode 19: History of abnormal psychology and stigma. We examine historical explanations of mental illness and modern day theoretical perspectives. I...
Episode 18: Orthorexia
26 Nov 2018
Contributed by Lukas
In this episode I share information related to Orthorexia. Orthorexia is an eating disorder where "healthy" eating becomes an obsession. Head over to...
Episode 16: Depression
05 Nov 2018
Contributed by Lukas
Episode 16: In this episode we talk all things Depression. We explored diagnostic criteria, treatment options, tools to help depression, suicide, gene...
Episode 15: Postpartum Body Image
16 Oct 2018
Contributed by Lukas
In this episode I share some tips for navigating postpartum body image concerns. For more, check out my body image course on MindfulCounselingSchool.c...
Episode 14: Mental health and stigma
10 Oct 2018
Contributed by Lukas
Tune in to episode 14 to learn about abnormal psychology, mental disorder, stigma, and what we can do to treat everyday like world mental health day! ...
Episode 13: Therapy consumer guide
01 Oct 2018
Contributed by Lukas
In this episode of Therapy Thoughts we cover the difference between counseling and coaching. We go over the different types of counselors you can work...
Episode 12: Caring what other people think.
03 Sep 2018
Contributed by Lukas
Tune in to hear about some theory behind Caring about others’ judgments of us, why relying on others love and approval for self-worth is tricky, and...
Episode 11: Boundaries
21 Jul 2018
Contributed by Lukas
Join me in traffic while we talk about boundaries!
Episode 10: Eating Disorders
08 Jul 2018
Contributed by Lukas
In episode 10 I share a little about my personal experience with an eating disorder and full recovery! I dive into eating disorder stigma, diet cultur...
Episode 9: Perfectionism
01 Jul 2018
Contributed by Lukas
An episode on Perfectionism
Episode 8: Anxiety
04 Jun 2018
Contributed by Lukas
All things anxiety! Lets bust some stigma and get educated on anxiety. -- Follow me on instagram @mindfulcounseling & check out MindfulCounselingSchoo...
Episode 7: Mindfulness
19 May 2018
Contributed by Lukas
Let's talk about mindfulness! I share a few easy ways to start a mindfulness practice today. Find more at MindfulCounselingSchool.com & Follow me on i...
Episode 6: Intuitive Eating
10 May 2018
Contributed by Lukas
An introduction to Intuitive Eating. I share a bit of my personal story, some stats and education about diet culture, and my philosophy of healing you...
Episode 5: Emotional Regulation
03 May 2018
Contributed by Lukas
Learn to manage your emotions so they don't manage you. Want more? Check MindfulCounselingSchool.com
Episode 4: Self-Care
23 Apr 2018
Contributed by Lukas
What's up with self-care? Why is it important, how do we navigate it, and get over the myth that self-care is selfish? As always, catch good tunes at ...
Episode 3: Body Image
19 Apr 2018
Contributed by Lukas
Therapy thoughts: body image! What it is, what it isn’t, and a guided visualization to start healing your body image.
Episode 2: Love YOU
08 Apr 2018
Contributed by Lukas
Love yourself. Understand why self-love is a crucial part of mental health and why it isn't selfish!
Episode 1: How to feel emotions
31 Mar 2018
Contributed by Lukas
Therapy thoughts: How to feel emotions