Therapy Works

Miranda Hart on Chronic Illness and Finding Authenticity

11 Dec 2024

Contributed by Lukas

In this episode, Miranda Hart opens up about living with chronic illness and the profound life changes it brought. She shares how a long-term, debilit...

Agony Aunties on Finding Hope When Dating Feels Impossible

06 Dec 2024

Contributed by Lukas

In this episode, we respond to a listener’s heartfelt question about why dating feels so difficult, especially in the world of apps. Together, the A...

Mimi Shojai on Re-Evaluating What Matters Most After Her Mother's Death

04 Dec 2024

Contributed by Lukas

In this episode, Mimi opens up about the sudden loss of her mother at the age of 27. As an only child living in New York and emotionally distant fro...

Agony Aunties on How To Support Family Through Addiction

29 Nov 2024

Contributed by Lukas

In this heartfelt episode, the Agony Aunties respond to a listener navigating a complex family dynamic. The listener shares their story of a nine-year...

Tony Adams on Addiction, Therapy and Giving Back

27 Nov 2024

Contributed by Lukas

In this heartfelt episode, Julia sits down with former footballer Tony Adams to explore his extraordinary journey through addiction, recovery, and per...

Agony Aunties on Finding Your Path in a Difficult Relationship

22 Nov 2024

Contributed by Lukas

A person seeks advice from the Agony Aunties about dealing with a husband who regularly expresses frustration, anger, and suicidal threats, which affe...

Zoe on Navigating Life's Struggles After Her Ex Husband's Imprisonment

20 Nov 2024

Contributed by Lukas

In this deeply moving episode, Zoe opens up about her journey following the imprisonment of her ex-husband, sentenced to nine years. She candidly shar...

Agony Aunties on Supporting Your Child Through Friendship Challenges

17 Nov 2024

Contributed by Lukas

In this episode, the Agony Aunties respond to a parent’s question on supporting their child through the grief of not having friendships and dealing ...

Sophie Ellis-Bextor on Juggling Music and Motherhood

13 Nov 2024

Contributed by Lukas

In this heartwarming episode, Sophie Ellis-Bextor opens up about her diverse roles as a musician, songwriter, podcaster, and mother of five boys. She ...

Agony Aunties on Rediscovering Sexuality

10 Nov 2024

Contributed by Lukas

A listener inquires about reclaiming their sexual self after dedicated years as a single parent of adopted children. The Agony Aunties provide reassur...

Jenny Gibbs on Having the Courage to Embrace Change After an Accident

06 Nov 2024

Contributed by Lukas

In this heartfelt episode, psychotherapist Jenny Gibbs shares her deeply personal story of a life-changing accident just months before her wedding. Sh...

Agony Aunties on the Impact of Infidelity on Family Dynamics

01 Nov 2024

Contributed by Lukas

A mother seeks advice from the Agony Aunties on whether to tell her 11-year-old daughter about the father's infidelity, which led to their separation....

Sathnam Sanghera on Bridging Conflicting Cultures

30 Oct 2024

Contributed by Lukas

In this episode of Hurt to Healing, Julia welcomes author and journalist Sathnam Sanghera for an insightful discussion on mental health, cultural ide...

Agony Aunties on Healing Parent-Child Relationships

25 Oct 2024

Contributed by Lukas

A concerned parent expresses guilt and regret over their parenting impact on their teenagers and seeks advice on repairing damaged relationships. The ...

Lotte Bowser on the Challenges of Loving Again After Loss

23 Oct 2024

Contributed by Lukas

In this moving episode of the Therapy Works podcast, Lotte Bowser shares her heart-wrenching journey of losing her partner Ben to cancer and COVID-19 ...

Agony Aunties on Helping Your Child Express Their Emotions Effectively

18 Oct 2024

Contributed by Lukas

The Agony Aunties offer advice to a mother concerned about her six-year-old daughter's intense emotions and anger. They recommend techniques such as c...

Jane Garvey on the joys and juggle of single parenthood

16 Oct 2024

Contributed by Lukas

In this interview, Jane Garvey discusses her expansive career in radio broadcasting, from being the first voice on BBC Radio 5 Live to her long tenure...

Michelle and Richard on Life, Love, and Loss After Their Son's Battle with a Brain Tumour

09 Oct 2024

Contributed by Lukas

In this week’s episode of Therapy Works, we sit down with Michelle and Richard, who share their incredibly painful journey of losing their five year...

Agony Aunties on Intimacy Challenges in a Marriage

04 Oct 2024

Contributed by Lukas

For this week’s episode of Agony Aunties, we have a very interesting question from a viewer who is struggling with a sexless marriage. The discussio...

James Middleton on His Unbreakable Bond With A Dog That Saved Him

02 Oct 2024

Contributed by Lukas

Welcome back to the Therapy Works podcast! We're starting Season 7 with a very special guest, James Middleton, as he opens up about the challenges he ...

MINI: Annabel Croft on Keeping the Memory Alive

27 Sep 2024

Contributed by Lukas

We're almost ready to start with Season 7 of the Therapy Works podcast, and until then, I've been looking back at some of my favorite moments in the s...

MINI: Helena Bonham Carter on Not Taking Yourself Too Seriously

18 Sep 2024

Contributed by Lukas

While we're getting ready for Season 7 of the Therapy Works podcast, we're sharing some of our favorite moments throughout the years. Here's a small ...

MINI: Trinny Woodall on Children Leaving Home and Embracing New Beginnings

11 Sep 2024

Contributed by Lukas

As we're ramping up for Season 7 of Therapy Works, I wanted to share some of my favorite moments from our past episodes. In this episode with Trinny ...

MINI: Charles Spencer on Boarding School Abuse

04 Sep 2024

Contributed by Lukas

As we've just finished Season 6 of Therapy Works, we wanted to share some of our favorite parts from past episodes. Here's part of my talk with Charl...

EXPERT EPISODE: How to parent teenagers with Sheila Redfern

29 Aug 2024

Contributed by Lukas

In this special episode of Therapy Works, we're joined by Dr. Sheila Redfern, a clinical psychologist with 30 years of experience working with young p...

Mimi Kwa on Healing a Fractured Relationship with her Father

28 Aug 2024

Contributed by Lukas

For this week's episode of the Therapy Works podcast, we sit down with Mimi Kwa, an Australian presenter, broadcaster, and author of 'House of Kwa'. M...

Agony Aunties - Should I Have Children in this Climate?

23 Aug 2024

Contributed by Lukas

It seems like the world is falling apart, and we’re destroying the climate. Is it responsible for us to still have children? For this week’s Ago...

Martine Wright on Surviving the 7/7 Bombings and Becoming a Paralympian

21 Aug 2024

Contributed by Lukas

In this week’s episode of Therapy Works, Martine Wright, MBE, shares her incredible journey of resilience and transformation, from surviving the 7/7...

EXPERT EPISODE: Zoe Blaskey on Navigating Modern Motherhood

16 Aug 2024

Contributed by Lukas

In this special edition of Therapy Works, we’re talking with Zoe Blaskey, a mother of two, coach, and founder of the MotherKind podcast, and we’re...

Poorna Bell on The Challenge of Feeling Worthy of Love

14 Aug 2024

Contributed by Lukas

In this week’s episode of Therapy Works, we sit down with Poorna Bell, esteemed freelance journalist, author, and broadcaster, as she shares her pro...

Agony Aunties - How Do I Get My Child to Therapy?

09 Aug 2024

Contributed by Lukas

In this week's episode of Agony Aunties, we respond to a listener's question about handling a 16-year-old's extreme emotional reactions and difficulty...

Uju Asika on Turning Pain into Powerful Parenting

07 Aug 2024

Contributed by Lukas

In this week’s episode of Therapy Works, Uju Asika joins to discuss her inspiring journey as a writer and blogger, parent and daughter. Known for he...

Agony Aunties - The Present Predicament

02 Aug 2024

Contributed by Lukas

For this week's episode of Agony Aunties, we address a viewer's concern about her husband's consistent failure to acknowledge her birthday meaningfull...

Greg Wise on The Transformative Power of Grief

31 Jul 2024

Contributed by Lukas

In this episode of Therapy Works, we welcome actor, writer, and campaigner Greg Wise, as he delves into his varied roles and identities, his profound ...

Agony Aunties - Life After Illness

26 Jul 2024

Contributed by Lukas

Join us for today's episode where we discuss life after chronic illness recovery. We discuss the emotional and psychological transitions involved, es...

Christiana Figueres on the Climate Crisis and the Power of Impermanence

24 Jul 2024

Contributed by Lukas

In this episode of Therapy Works, we are honored to have Christiana Figueres, an internationally recognized leader on climate change and former execut...

Kate Silverton on the Hidden Struggles Behind Her Journey to Becoming a Therapist

17 Jul 2024

Contributed by Lukas

In this episode of the Therapy Works podcast, I speak to Kate Silverton, a renowned broadcaster turned child therapist. We delve into a deeply persona...

Agony Aunties - Coping with Regrets of a Divorce

12 Jul 2024

Contributed by Lukas

For this week's Agony Aunties episode, we address a heartfelt question from a viewer struggling with divorce grief five years after the fact. The view...

On Overcoming Eating Disorders - With Becky Excell

10 Jul 2024

Contributed by Lukas

For this week’s episode of Therapy Works, we’re speaking with Becky Excell, a gluten free influencer, as she opens up about her eating disorder, h...

Agony Aunties - Not Reciprocating in Relationships

05 Jul 2024

Contributed by Lukas

In this week's Agony Aunties episode, we explore a recurring theme in relationships where one often feels they give more than they receive. We’ll de...

Esther Stamp on the Impact of False Accusations and the Power of Support

03 Jul 2024

Contributed by Lukas

For this week’s episode of Therapy Works, we’re speaking Esther Stamp, whose husband Darren was falsely accused of inappropriately touching a stud...

Agony Aunties - Dealing with Challenging Thoughts

28 Jun 2024

Contributed by Lukas

For this week’s Agony Aunties, we’re talking about how to relate to our inner Shitty Committee, when we have some thoughts in us that are self-cri...

On Transition and Identity with Matt Ellison

26 Jun 2024

Contributed by Lukas

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Agony Aunties - Coping with Re-Grief and Injustice

21 Jun 2024

Contributed by Lukas

In this week's episode of Agony Aunties, we're addressing a listener's heartfelt question about re-grieving her father's death after hearing news abou...

Jake Humphrey on Vulnerability and Finding Joy in Everyday Moments

19 Jun 2024

Contributed by Lukas

We're starting off Season 6 of Therapy Works with a wonderful talk with Jake Humphrey. Join us as we explore Jake's varied career as a sports presente...

Agony Aunties - Navigating Fear and Power Dynamics in Parenting

14 Jun 2024

Contributed by Lukas

In this week’s episode of Agony Aunties, we’re addressing a listener's question about the fear of their child, particularly during the teenage yea...

Navigating Bicultural Identity: A Conversation with Sahaj Kaur Kohli

12 Jun 2024

Contributed by Lukas

For this week’s bonus episode of the Therapy Works Podcast, we’re featuring psychotherapist and founder of Brown Girl Therapy, Sahaj Kaur Kohli. I...

Agony Aunties: What to do if You Feel Nothing?

07 Jun 2024

Contributed by Lukas

In this week's episode of Agony Aunties, we're addressing a listener's question about not feeling anything. We'll discuss the potential link between n...

The Anxious Generation: A Conversation with Jonathan Haidt

30 May 2024

Contributed by Lukas

In this very engaging conversation, Jonathan Haidt, Professor of Ethical Leadership at the Stern School in New York, discusses his latest book “The ...

Agony Aunties: Understanding Grief and Numbness After Loss

24 May 2024

Contributed by Lukas

For this week’s Agony Aunties, we address a listener's concern about feeling numb after the recent death of their mother. We’ll talk about the ste...

BONUS: Satya Doyle Byock on the quarter-life crisis

22 May 2024

Contributed by Lukas

While we’re preparing for Season 6 of Therapy Works, we have a special expert episode we wanted to share between Emily and Satya Doyle Byock, a psyc...

Agony Aunties: Losing someone to addiction

17 May 2024

Contributed by Lukas

In this week’s episode of Agony Aunties, a listener is asking us for healthy ways to move forward after the early death of a brother, who died from ...

Movement is Medicine: Mental Health Awareness Week Special

15 May 2024

Contributed by Lukas

For this week’s episode of Therapy Works, we’re having a special talk about Mental Health Awareness Week, which - this year - is focusing on the t...

Agony Aunties: Post-breakup anxiety

10 May 2024

Contributed by Lukas

For this week’s episode of Agony Aunties, we’re answering a question from someone struggling after a recent breakup and full of fear of relapsing ...

BONUS: Rahul Jandial on why we dream

08 May 2024

Contributed by Lukas

As we’re preparing for Season 6 of the Therapy Works podcast, I wanted to share a special episode here where I spoke with Rahul Jandial, famous Neur...

Agony Aunties: How to handle mood swings

03 May 2024

Contributed by Lukas

For this week’s Agony Aunties episode, we were asked how to handle mood swings. And to answer that, as usual in these episodes, we have a few differ...

BONUS: Josephine Hughes on supporting your child through gender identity discovery

01 May 2024

Contributed by Lukas

As we just wrapped up Season 5, and we’re ramping up for Season 6, I’d like to share with you a bonus episode with you all this week. Emily speaks...

Agony Aunties: How to help build self-esteem

26 Apr 2024

Contributed by Lukas

In this week’s episode of Agony Aunties, a new therapist asks how she can help her clients develop more self-esteem. And while the three of us pract...

Caitlin Moran on the power of words and why masculinity is in crisis

24 Apr 2024

Contributed by Lukas

In this special episode, I’m delighted to be speaking with Caitlin Moran seeing as my daughters and I are huge fans of her writing. In this episode,...

Agony Aunties: How to be happy when someone you love is depressed

19 Apr 2024

Contributed by Lukas

For this week’s episode of Agony Aunties, a listener asks an important question: how can they be happy when someone in their family is deeply depres...

Heather Bailey on being a mother of a child with profound disabilities

17 Apr 2024

Contributed by Lukas

In this week’s episode of Therapy Works, Heather shares the deeply emotional and challenging journey of raising her daughter, Lizzie, who has profou...

Agony Aunties: Navigating your child's dislike for a new partner

12 Apr 2024

Contributed by Lukas

In this week’s episode of Agony Aunties, we’re answering a viewer who is struggling with their 10-year-old daughter's dislike for their new partne...

Dr Rachel Clarke on NHS challenges and finding meaning in end of life care

10 Apr 2024

Contributed by Lukas

In this week’s episode of the Therapy Works podcast, Dr. Rachel Clarke shares her journey through the peaks of the COVID-19 pandemic, her transition...

Agony Aunties: Finding purpose after children leave home

05 Apr 2024

Contributed by Lukas

In this week’s episode of "Agony Aunties," our discussion focuses on a parent finding their purpose as their children have grow up and left home. An...

Lily Pickard on the healing powers of humour and community

03 Apr 2024

Contributed by Lukas

In this week’s episode of Therapy Works, Lily Pickard shares her heart-wrenching journey through her husband Cole's terminal cancer diagnosis, the e...

Agony Aunties: Parenting an unmotivated child

29 Mar 2024

Contributed by Lukas

In this week’s episode of Agony Aunties, we’ll be addressing a concern from parents about their son's lack of motivation. We’ll explore the chal...

Kirsty Young on embracing vulnerability and recognising the value of imperfection

27 Mar 2024

Contributed by Lukas

In this very special episode of Therapy Works, I have the pleasure of sitting down in-person with the remarkable Kirsty Young, a beloved figure in Sco...

Agony Aunties: The ex factor

22 Mar 2024

Contributed by Lukas

In this episode of "Agony Aunties," we’re responding to a listener's question about maintaining a relationship with their son's ex-girlfriend. While...

Petrina Barber on living with a stoma and defying all odds

20 Mar 2024

Contributed by Lukas

In this week’s episode, I’ll be delving into Petrina Barber's harrowing journey with cancer, diagnosed shortly after the birth of her son. Petrina...

BONUS: Julia and her daughters discuss Charles Spencer's interview

15 Mar 2024

Contributed by Lukas

For this week’s episode of the Therapy Works podcast, we released a very important conversation with Charles Spencer, where he opens up about his ex...

Charles Spencer on speaking out about his experience of child sexual and physical abuse

13 Mar 2024

Contributed by Lukas

In this episode, I’m speaking with Charles Spencer, who shares his traumatic experiences at a boarding school where he faced physical, emotional, an...

Agony Aunties: Navigating life's unexpected turns

08 Mar 2024

Contributed by Lukas

For this week’s episode of Agony Aunties, we’re taking a bit of a different direction. While I do much prefer to answer your questions, and to con...

Tom Shakespeare on shattering stereotypes and redefining disability

06 Mar 2024

Contributed by Lukas

In this insightful episode, I speak with Professor Tom Shakespeare, a distinguished figure in the fields of disability research and bioethics. Their c...

Agony Aunties: Only children and teen friendships

01 Mar 2024

Contributed by Lukas

In this episode of Agony Aunties, Julia, Emily and Sophie share insightful perspectives on the topic of "only children." Julia critiques the term itse...

Henrietta Copeland on the silent grief of childlessness

28 Feb 2024

Contributed by Lukas

In this emotionally charged episode, Henrietta opens up about her journey through permanent childlessness and shares the complexities of her grief. He...

Agony Aunties: The complexities of parenting adult children

23 Feb 2024

Contributed by Lukas

In this episode, a listener seeks advice on parenting adult children. The Agony Aunties encourage active listening, allowing for diverse perspectives ...

Annabel Croft on navigating the shock of a sudden diagnosis

21 Feb 2024

Contributed by Lukas

In today's deeply moving conversation, I am honoured to be joined by the incredible Annabel Croft. Annabel graciously shares her poignant journey thro...

Agony Aunties: Love, trust and navigating the rollercoaster

16 Feb 2024

Contributed by Lukas

In this special episode of our Agony Aunties mini series, our wise trio – Emily, Sophie, and Julia – dive deep into the intricacies of love and re...

Josiah Hartley on depression as an illness and not a personal failure

14 Feb 2024

Contributed by Lukas

In today's conversation, I am joined by Josiah Hartley, who generously shares the complexities of his struggle with depression, emphasising the pivo...

Agony Aunties: Grief in relationships

09 Feb 2024

Contributed by Lukas

In this heartfelt episode of Agony Aunties, the team addresses a poignant question from a listener who has recently lost their mother, with the added ...

Julia Bradbury on overcoming challenges with positivity and purpose

07 Feb 2024

Contributed by Lukas

To kick off Season 5, I am joined by Julia Bradbury, a best-selling author, TV presenter, and ardent advocate for nature, health, and hiking. Renown...

Agony Aunties: Dealing with a narcissist

02 Feb 2024

Contributed by Lukas

In this episode of Agony Aunties, Julia, Sophie, and Emily tackle a poignant question from a listener: How to deal with a narcissistic mother whose be...

Agony Aunties: Mastering boundaries

26 Jan 2024

Contributed by Lukas

In this episode of Agony Aunties, the trio delves into the intricate realm of boundaries, addressing the following listener question: "This new stance...

Agony Aunties: Sibling struggles

19 Jan 2024

Contributed by Lukas

The Agony Aunties are back with a heartfelt episode delving into the complex world of sibling relationships. Question 1: Dealing with an Estranged S...

Agony Aunties: Navigating divorce and affairs

12 Jan 2024

Contributed by Lukas

Join Julia, Emily, and Sophie as they delve deep into the complexities of relationships, focusing on the intricate web of divorce and affairs. With co...

BONUS: How do I know when it's time to end therapy?

05 Jan 2024

Contributed by Lukas

In this special bonus episode of Therapy Works, we tackle a critical question many individuals grapple with: "How do I know when it's time to end ther...

BONUS: How can therapy help me?

29 Dec 2023

Contributed by Lukas

In this special bonus episode of Therapy Works, we demystify the question, "How can therapy help me?". We underscore that therapy isn't a magic wand b...

BONUS: A guide to navigating Christmas

22 Dec 2023

Contributed by Lukas

In this special bonus episode, Julia and Emily offer listeners insightful strategies for navigating the complexities of Christmas. The discussion cove...

Alain de Botton’s insights on psychotherapy, love and navigating Christmas

20 Dec 2023

Contributed by Lukas

To mark the end of a wonderful series, I am joined by the insightful Alain de Botton, an author, respected philosopher and founder of The School of ...

Gabby Logan on her strength beyond sports

13 Dec 2023

Contributed by Lukas

Today's guest is the remarkable Gabby Logan, a prominent sports and radio presenter with a wealth of experience. In this insightful conversation, G...

Lesley on the impact of unearthing family secrets

06 Dec 2023

Contributed by Lukas

In this riveting episode, Lesley takes us on a profound journey into the unexpected consequences of contemporary DNA tests. What's marketed as a tool...

Lorraine Candy on unravelling, menopause, and the power of identity

29 Nov 2023

Contributed by Lukas

In this insightful episode, I sit down with Lorraine Candy, former Editor of Elle, Cosmopolitan, and Style Magazine, who has spent her career thinking...

Gulsom Gohar on survival, hope and crossing borders

22 Nov 2023

Contributed by Lukas

Welcome to a truly unique episode that transcends the boundaries of a traditional therapy session, offering a gripping narrative more akin to a drama....

Izzy Judd on music, motherhood, and finding light

15 Nov 2023

Contributed by Lukas

In this heartfelt episode, I have the pleasure of speaking to Izzy Judd, a violinist, and author, but above all, a devoted mother to three children....

Kit Vincent on finding courage and humour in the face of adversity

08 Nov 2023

Contributed by Lukas

In this extraordinary episode, we welcome Kit Vincent, an award-winning filmmaker who faced a profound and life-altering diagnosis at the age of 24 ...

Rio Ferdinand on love, loss, and laughter

01 Nov 2023

Contributed by Lukas

In this remarkable episode, we are joined by Rio Ferdinand, celebrated as one of the greatest football players of his generation, with 81 caps for E...

Maria Indermühle on her MS diagnosis and the healing power within

25 Oct 2023

Contributed by Lukas

In this deeply insightful episode, we are privileged to hear Maria's remarkable journey of facing the challenge of being diagnosed with Multiple Scler...

Brendan Cox on embracing tragedy, community, and compassion

18 Oct 2023

Contributed by Lukas

In this heartfelt conversation, Julia is joined by Brendan Cox, a passionate campaigner and activist dedicated to counter-terrorism and community co...

Azariah Hope on how our past shapes our present

11 Oct 2023

Contributed by Lukas

In this thought-provoking episode, we delve into the profound impact of our environment and our familial history on our lives. Join us for an enlighte...

Lemn Sissay on foster care and finding forgiveness

04 Oct 2023

Contributed by Lukas

In this profoundly moving episode, we have the honor of conversing with Lemn Sissay OBE FRSL, a distinguished British author and broadcaster. Lemn's r...