They Think It's All Sober

Richard Piper (Alcohol Change UK): The Desire To Survive

19 Mar 2026

Contributed by Lukas

This week on we’re joined by Alcohol Change UK CEO, Richard Piper!A man who once loved pub culture so much he’d bring his baby daughter along just...

Whats Grinding Our Gears?

12 Mar 2026

Contributed by Lukas

Jamie and Tom dive into the parts of sobriety that can really grind your gears!From anxiety and awkward interactions to the price of alcohol-free drin...

Wayne Lineker: Rehab Saved Me

05 Mar 2026

Contributed by Lukas

Nightlife entrepreneur Wayne Lineker joins the boys for a chat about the highs and lows of the party lifestyle! Known for building iconic club brands...

Your Sober Questions Answered

26 Feb 2026

Contributed by Lukas

Jamie and Tom open the floor and answer your biggest questions about sober life!How do you explain your sobriety to a partner who doesn't drink? ...

Sam West: I Didn't Plan To Stay Sober!

19 Feb 2026

Contributed by Lukas

Sam West (sobriety influencer) didn’t plan to quit drinking forever! But after one mistake at work forced him to confront the truth, Sam decided to ...

Tom Is 4 Years Sober!

12 Feb 2026

Contributed by Lukas

Jamie joins Tom to reflect on four years of sobriety. They look back at the reasons they knew drinking had to stop, the times it felt like things coul...

Foy Vance: Is Sobriety The Greatest Adventure?

05 Feb 2026

Contributed by Lukas

This week, Jamie and Tom sit down with acclaimed singer-songwriter Foy Vance for an honest conversation about sobriety.Foy shares the moment he realis...

Fine Dining and Zero Whining?!

29 Jan 2026

Contributed by Lukas

Dry January is over and we’re celebrating the only way we know how - with a sober dinner party!Jamie and Tom are joined by a brilliant mix of sober ...

Catherine Gray: Little Addictions

22 Jan 2026

Contributed by Lukas

Catherine Gray is back on the podcast, this time with her brand new book Little Addictions!She joins Jamie and Tom to talk about a realisation she had...

Is Sobriety Dead?

15 Jan 2026

Contributed by Lukas

Jamie and Tom sit down and get it all off their chests. Sobriety doesn’t feel the same anymore - so where’s the buzz gone? The boys open up about ...

Lucy Spraggan: Alcohol, Fame, and Losing Myself

08 Jan 2026

Contributed by Lukas

Welcome back for Season 8! It’s Dry January and we’re starting strong with an absolute belter featuring singer-songwriter Lucy Spraggan! WooLucy f...

Millie Macintosh: Bad Drunk

27 Nov 2025

Contributed by Lukas

Millie Macintosh is in the studio!! That's right - Mum, author, Instagram favourite and former Made in Chelsea star joins Jamie and Tom for the S...

Sober Coaches….Legitimate Or Cashing In On Vulnerability?

20 Nov 2025

Contributed by Lukas

In this penultimate episode of Season 7, Jamie and Tom tackle a topic they’ve been side-eyeing for a while.... sobriety coaches.Do you really need o...

Fred Webb (1991): No Shots, Just Double Drops

13 Nov 2025

Contributed by Lukas

Drum and bass DJ Fred Webb, AKA '1991', joins Jamie and Tom on They Think It’s All Sober! Fred has had a meteoric rise in DnB, recently b...

The Elephant In The Room: Do Drunk People Ruin Events?

06 Nov 2025

Contributed by Lukas

When the crowd’s drunk and you’re not, everything hits differently! This week, Jamie and Tom talk about what it’s like seeing big nights out fro...

Georgie Mitchell: Wedding Expert Talks Sober Weddings

30 Oct 2025

Contributed by Lukas

This episode is all about sober weddings - are they even realistic? Jamie and Tom are joined by podcaster, author, and wedding planner Georgie Mitchel...

Making Peace With Your Sober Self

23 Oct 2025

Contributed by Lukas

This week, Jamie and Tom explore what it really means to sit in your sobriety - to slow down, reflect, and appreciate where you are on your recovery j...

Jamie Butler: Be The Example, Not The Lesson

16 Oct 2025

Contributed by Lukas

Swords, Football & Pints - proper lads chat this one! Jamie and Tom are joined by friend and sober legend Jamie ButlerJamie has had a real interes...

Are Friendships Harder When You Get Sober?

09 Oct 2025

Contributed by Lukas

Wow! This week on the podcast it’s a powerful stream of consciousness as Jamie and Tom open up about friendships in sobriety. They reflect on old ex...

Alex Trueman: Facing Anxiety Without Alcohol

02 Oct 2025

Contributed by Lukas

For our first episode of the season, Jamie and Tom chat with TikTok and Twitch creator Alex Trueman (@smallex4ft11) about what it’s really like deal...

Sobriety, Struggles & A New Season

25 Sep 2025

Contributed by Lukas

We're back for series 7!! AHH!!If you’re new here, welcome to our safe space for honest chats on sobriety, mental health, and recovery. If you’...

The Final Sip Of Series 6

31 Jul 2025

Contributed by Lukas

Thank you again for joining us for another epic series of They Think It's All Sober!It’s the finale of Series 6, and it’s time to reflect. Ja...

James Marriott: Sobriety Aligns With Success

24 Jul 2025

Contributed by Lukas

It’s a BIG final interview for Series 6 with the one and only James Marriott - singer, songwriter, and YouTuber!You might know James for his music (...

Daniel O’Reilly (Dapper Laughs): Being Accountable For Mistakes

17 Jul 2025

Contributed by Lukas

This week on They Think It’s All Sober, Tom and Jamie are joined by Daniel O’Reilly aka Dapper Laughs – and trust us, this one took us by surpri...

Sean Daniels: Be Unafraid To Try

10 Jul 2025

Contributed by Lukas

Sober playwright on the pod? Completed it mate.This week we’re joined by the amazing Sean Daniels – writer, director, and all-round theatre legend...

Why Staying Accountable Matters

03 Jul 2025

Contributed by Lukas

Jamie and Tom unpack what accountability really looks like!When you're trying to hold yourself accountable, resisting the temptation to drink can...

James Veck-Gilodi: I Put Drink Before Everything

26 Jun 2025

Contributed by Lukas

This week on the podcast, Jamie and Tom are joined by old friend - James Veck-Gilodi - lead singer of Deaf Havana!!Presenter Jamie was actually James’...

One Won't Hurt? Will It?

19 Jun 2025

Contributed by Lukas

We’ve all been there - caught in a nostalgic daydream about sunny afternoons in pub gardens, cold drink in hand. But if you’re deep into your sobr...

220 Kid: Back On Track

12 Jun 2025

Contributed by Lukas

The boys are joined by record producer and DJ 220 Kid (Will Graydon) to talk through the highs and lows of his sobriety journey! After going sober for...

Tackling Loneliness In Sobriety

05 Jun 2025

Contributed by Lukas

You asked, and we listened! This week, our sober psychotherapist David Gibbs returns to the podcast! He joins Jamie and Tom for a reflective episode ...

Gratitude and Sobriety - Here's Why It Works

29 May 2025

Contributed by Lukas

This season, we’re all about real talk.In this episode, Jamie and Tom chat about gratitude and what it’s meant for them now that they’re 3 years...

Rio Fredrika: Sobriety For Science

22 May 2025

Contributed by Lukas

What really happens to your body when you stop drinking for 30 days?Radio DJ and TV presenter Rio Fredrika joins Jamie and Tom to share her personal j...

Two Friends Talk About Grief and Sobriety

15 May 2025

Contributed by Lukas

Hi there, you lovely individual! This week, we bring you a very open, honest, and raw conversation between two friends exploring their relationship wi...

DRIIA: Navigating Sobriety and Finding Yourself

08 May 2025

Contributed by Lukas

We’re back from our longest season break! Crowd goes wild That’s right—your favourite sobriety podcast is back, and we’re kicking things off w...

Signing Off (For Now): Season 5 Finale

13 Mar 2025

Contributed by Lukas

Another season already finished? Time flies! Season 5 has been packed with incredible guests, inspiring stories of resilience, and plenty of sober wis...

Jamie and Tom Answer Listener Questions

06 Mar 2025

Contributed by Lukas

This week on the podcast, Jamie and Tom answer your burning questions! They dive into dream celebrity interviews, managing relationship guilt while so...

Alex G: Close Calls & Second Chances

27 Feb 2025

Contributed by Lukas

Jamie and Tom are joined by their childhood friend, Alex, lead singer of the metal band COSEN and godfather to Tom’s son!This episode is a real trip...

Third Years A Charm

20 Feb 2025

Contributed by Lukas

This week on the podcast, Jamie and Tom take a moment for an honest check-in, marking Tom's three-year journey. They reflect on the realities of ...

Scott Pearson: Drinking To Escape

13 Feb 2025

Contributed by Lukas

This week on the podcast, Jamie's new partner in crime is Alcohol Change UK Ambassador Scott Pearson, AKA @proudandsober!Scott shares his journey...

Savannah Simms: People, Places and Things

06 Feb 2025

Contributed by Lukas

A very powerful and important episode this week.Jamie and Tom are joined by multi-genre London DJ, Savannah Simms!Savannah joined the for a chat in No...

Dry January: The End… Or Just The Beginning?

30 Jan 2025

Contributed by Lukas

This week on the podcast, Jamie and Tom catch up to reflect on the end of Dry January! First, congratulations to everyone who made it through the mont...

The Best Trip We've Ever Had

23 Jan 2025

Contributed by Lukas

A very special episode this week, listeners! Thanks to your support - and the help of some incredible individuals - we hosted our first ever They Thin...

Stephen Manderson (Professor Green): I’ve Been Good To Green

16 Jan 2025

Contributed by Lukas

We’ve only gone and secured rapper, songwriter, and mental health advocate Stephen Manderson - AKA Professor Green!It’s fair to say Professor Gree...

Getsoberwithnick: Breaking The Habit

09 Jan 2025

Contributed by Lukas

This week on the podcast, Jamie and Tom are joined by Nick O'Shea, AKA @getsoberwithnick, for an inspiring Dry-January conversation.Nick takes us...

Dry Jan Starter Kit

02 Jan 2025

Contributed by Lukas

Thinking of trying Dry January for the first time, or are you ready to take on the challenge again? Jamie and Tom have put together a helpful mix of a...

They Think It's All Sober: Boxing Day Special

26 Dec 2024

Contributed by Lukas

WELL MERRY CHRISTMAS!Join Jamie and Tom as they round off 2024 with a recap of their personal and professional highlights.This podcast would not be po...

Ellie Middleton: Embracing Your True Self

19 Dec 2024

Contributed by Lukas

We’ve got an absolute gem this week on the pod! Writer, author and award winning creator, Ellie Middleton, joins Jamie and Tom in the studio to shar...

Cassyette: Life is a Playground

12 Dec 2024

Contributed by Lukas

This week, Jamie and Tom sit down with alternative superstar Cassyette for an emotional and powerful conversation. Known for tracks like “Dear Goth,...

SEASON 5: The Sober Spectrum

05 Dec 2024

Contributed by Lukas

WE’RE BACK, BABY! Jamie and Tom are fully recharged and ready to kick off another MASSIVE podcast series, interviewing the best sober minds from aro...

Curtain Call: The Season 4 Finale

31 Oct 2024

Contributed by Lukas

Wow, can you believe it? We’ve reached the end of Series 4! It’s been a mammoth series, 17 weeks long filled with diverse conversations and incred...

Heroes Of The Zeros: Rob Fink - Big Drop

24 Oct 2024

Contributed by Lukas

It's time for another show where we sign a light on the forward thinking innovators at the heart of our non alcoholic movement in the UK! That&ap...

Millie Gooch: How To Date Sober

17 Oct 2024

Contributed by Lukas

WELCOME BACK TEAM!In this weeks episode we welcome back a legend of sobriety, the Sober Girl Society legend herself...Millie Gooch.Tom and Jamie sit d...

Dillon Francis: Do It, B*tch

10 Oct 2024

Contributed by Lukas

This week, we’re in Los Angeles for a special episode as Tom sits down with world-famous DJ and producer Dillon Francis.Known for his genre-defying ...

Sober October: Reset, Recharge, Reimagine

03 Oct 2024

Contributed by Lukas

Wow, it’s that time of year again—Sober October! Whether this is your first or fiftieth time, there’s always something to learn about yourself d...

Sami Chokri: Profound Beauty In Sobriety

26 Sep 2024

Contributed by Lukas

We have an extra special episode for you this week, guaranteed to water your soul garden. Jamie and Tom sit down with award-winning songwriter and poe...

Love From Karl: Against All Odds

19 Sep 2024

Contributed by Lukas

Jamie and Tom are joined by the extraordinary Love From Karl, a sober bar owner and event organiser whose story is nothing short of remarkable.Karl&ap...

Victoria Emes: Embracing The Chaos

12 Sep 2024

Contributed by Lukas

Jamie and Tom are joined by the incredible Victoria Emes, the wildly popular mum blogger whose honest, hilarious, and relatable take on motherhood has...

Can You Burnout In Sobriety?

05 Sep 2024

Contributed by Lukas

In this week’s episode, Tom and Jamie dive deep into a topic that hits close to home - summer burnout. We often think that being sober shields us fr...

HAYLA: Today Could Be The Day

29 Aug 2024

Contributed by Lukas

What's up, beautiful listeners?! Ready for another episode full of sobriety chaos and advice? Of course, you are! This week, your hosts Jamie and...

Izzy B Phillips: I Like The Way You Live

22 Aug 2024

Contributed by Lukas

In this episode, Izzy B Phillips, the dynamic frontwoman of the band Black Honey, sits down with Jamie and Tom to share her journey to a sober life. W...

Is Sobriety REALLY Worth It?

15 Aug 2024

Contributed by Lukas

Is Sobriety REALLY Worth It?This week on the podcast, Jamie and Tom tackle a big question: Is sobriety really worth it?Cutting alcohol from your life ...

James Newman: New Beginnings

08 Aug 2024

Contributed by Lukas

This week on the podcast, Jamie and Tom are joined by Brit Award-winning songwriter James Newman! Known for hits like "Waiting All Night" b...

Issy Hawkins: Never Stop Believing

01 Aug 2024

Contributed by Lukas

We've got such a powerful conversation for you this week - Jamie and Tom sit down for a chat with Issy Hawkins, an actress, content creator, and ...

A is for…

25 Jul 2024

Contributed by Lukas

This week on the podcast, it's a good ol' knees-up with the lads! Jamie and Tom sit down to catch up about life and everything to do with so...

Sober Dave: One For The Road

18 Jul 2024

Contributed by Lukas

This week on the pod, Jamie and Tom sit down with Dave Wilson, AKA Sober Dave - a renowned author, motivational speaker, and sobriety coach. At the a...

Catherine Gray: Versions Of A Girl

11 Jul 2024

Contributed by Lukas

SEASON FOUR IS GO BABY! It's been a month, an entire month...and Jamie and Tom have hated being away every single second.England are in the semi...

PATREON LAUNCH!

04 Jul 2024

Contributed by Lukas

Hello friends,So many of you guys have been asking how to help us, and well, this is it! We’ve been super honest with you about the cost of this pod...

Facing Your Fears (and our 1st birthday)

06 Jun 2024

Contributed by Lukas

There's so much to celebrate in this episode of the podcast! Jamie marks 2 years of sobriety, we celebrate the podcast's 1st birthday, and w...

Allie Bailey: There Is No Wall

30 May 2024

Contributed by Lukas

Here it is, the most requested guest yet, the incredible and inspiring Allie Bailey.Allie is an author, an ultra-runner, a coach, a speaker AND a podc...

Monty Keates: Sober Slaying

23 May 2024

Contributed by Lukas

Tune in this week for an inspiring conversation with our youngest sober guest, musician and TikTok sensation Monty Keates!Monty skyrocketed to fame in...

Taner Hassan: Self Acceptance Transcends Self Improvement Every Time

16 May 2024

Contributed by Lukas

You know we love a sober psychotherapist on the podcast, so it's no surprise that we had to get on Celebrity Therapist and Performance Coach Tane...

Live / Life Recap - The Good, The Bad & The Ugly.

09 May 2024

Contributed by Lukas

Wow wow wow!! It was the guys first live show last week and it did not disappoint. Join Jamie and Tom to listen back to their thoughts on this brand n...

Andy Daniell: Confident But Not Complacent

25 Apr 2024

Contributed by Lukas

This week, Tom and Jamie are joined by dance music A&R legend Andy Daniell, for an insightful discussion on the drinking culture within the music ...

100 Days of Sober

18 Apr 2024

Contributed by Lukas

This week on the pod, Jamie and Tom sit down to talk about the flurry of messages they've received from you beautiful listeners about completing ...

ADHD Love (Rox and Rich): Treat Things With Curiosity And Not Judgement

11 Apr 2024

Contributed by Lukas

Jamies back from down under and the boys have invited our first ever guest back on the podcast - singer and songwriter RØRY - BUT this time, she is a...

When Is Enough, Enough?

04 Apr 2024

Contributed by Lukas

Tom is joined by the shows resident Sober Psychotherapist, David Gibbs, for a deep dive special exploring boundaries with alcohol and when is the righ...

DJ Fat Tony: Nothing Good Comes From Being Comfortable

28 Mar 2024

Contributed by Lukas

This week on the podcast a pure madness is happening! Jamie's in Australia, Tom's hungry for a meal deal, and the infamous DJ Fat Tony is in...

Anna Mathur: The First 100 Days

21 Mar 2024

Contributed by Lukas

This week on the podcast we've got another sober psychotherapist - author and podcaster Anna Mathur!Anna is a mum of three and author of three Su...

They Think It’s All Sober - Myth Busters

14 Mar 2024

Contributed by Lukas

It's a good ol' Tom and Jamie catch up on the pod this week and they're breaking down myths around sobriety.Does going sober make you b...

Suzanne Shaw: Pure And Simple, A Life Without Alcohol

07 Mar 2024

Contributed by Lukas

Singer, actress and 00's icon, Suzanne Shaw,  joins Jamie and Tom on the podcast this week!Suzanna rose to fame in 2001 after winning UK talent ...

Leanne Hainsby: Grief Is Love With Nowhere To Go

29 Feb 2024

Contributed by Lukas

WE'RE BACK FOR SEASON 3 LETS GO! Time to continue redefining our relationship with alcohol with all you beautiful listeners! We missed you and ar...

Last Orders! Season 2 Finale

08 Feb 2024

Contributed by Lukas

And just like that, another sober podcast season comes to an end... Thank you all SO MUCH for being with us on this journey! Whether you've been ...

Spencer Matthews: Striving For Happiness

01 Feb 2024

Contributed by Lukas

Congratulations all you dry January Drinkers! To commemorate the moment, we've only got TV star, podcaster and 'CleanCo' entrepreneur, ...

Mathew Pritchard: From Dirty Sanchez to Sober Clean Chef

25 Jan 2024

Contributed by Lukas

Are you ready for an absolute naughties hero?! Jamie and Tom have only gone and got professional skateboarder, stunt performer, celebrity chef, and t...

Relationships: Tawny Lara - The Sober Sexpert (Pt 2)

18 Jan 2024

Contributed by Lukas

Time to turn up the heat for the second instalment of our relationship special...Author and podcaster, Tawny Lara AKA The Sober Sexpert, calls in from...

Relationships: Ricci and Alisha (Black & Sober Podcast) - Sobriety Saved Our Marriage (Pt 1)

11 Jan 2024

Contributed by Lukas

It’s time to get up close and personal in our two part relationship special.This week Jamie and Tom are joined by not one, but two guests! Married c...

Heroes Of The Zeroes: Luke Boase - The Lucky Saint

04 Jan 2024

Contributed by Lukas

For those of you that are regular listeners, you’ll know that Jamie and Tom love seeing one thing more than anything - Lucky Saint on draft. This w...

Sober Curious Questions

28 Dec 2023

Contributed by Lukas

Jamie and Tom sit down to answer your listener questions! Plenty of tips, advice and motivation bottled into one episode.Follow us on socials - https:...

They Think It’s All Sober: 2023 round up

21 Dec 2023

Contributed by Lukas

Jamie and Tom look back on the year and celebrate sobriety, distilling their favourite moments and lessons from the show so far. Hear from the listene...

Ollie Eats: Under The Influencer

14 Dec 2023

Contributed by Lukas

The kebab king! Food and travel content creator, Ollie Eats, swings by the studio in this episode!Ollie is a well known eater (what a cool reputation!...

Abi Feltham: Chasing Chaos

07 Dec 2023

Contributed by Lukas

Internet personality Abi Feltham hit headlines this year after speaking out about her drinking addiction which started at age 14. Now three and a half...

So-Ho-Ho-Ber: Navigating The Festive Season

30 Nov 2023

Contributed by Lukas

For many people, the festive period brings its own set of challenges - embarrassing yourself at the work Christmas party, drinking far too much alcoho...

Sarah Turner (The Unmumsy Mum): Death By A Thousand Cuts

23 Nov 2023

Contributed by Lukas

Author and mumfluencer, Sarah Turner AKA The Unmumsy Mum, joins Jamie and Tom in the studio!Sarah rose to fame after posting her brutally honest and f...

Matt Willis: Showing Shame To The Light

16 Nov 2023

Contributed by Lukas

Jamie and Tom are joined by the legendary 'Busted' band member and documentary maker Matt Willis.Matt was part of the infamous pop rock band...

Dean McCullough: Know Your Worth

09 Nov 2023

Contributed by Lukas

Radio 1 Presenter and Gaydio alumni Dean McCullough joins us in the studio this week!If you're a fan of pop culture, good music and belly laughs,...

David Gibbs: The Sober Psychotherapist

02 Nov 2023

Contributed by Lukas

Season 2 is here baby! Jamie and Tom are back with another huge series! Full of more sobriety stories, drinking advice and honest people. For this fi...

Sober October

05 Oct 2023

Contributed by Lukas

We couldn't stay away! Here's a quick little episode on some tips and tricks for Sober October. We highly recommend trying a month off the s...

Tom's Story

28 Sep 2023

Contributed by Lukas

This week's episode is the season finale! Following Jamie's episode a couple of weeks ago, it was only fitting to tell my story too.  Hear ...

Adam Biddle: Drive & Determination

21 Sep 2023

Contributed by Lukas

This week Tom and Jamie are joined by entrepreneur and social media agency mogul Adam Biddle. Having grown up with Tom and at one point being his boss...

Steph Elswood: Everything Can Be Beautiful

14 Sep 2023

Contributed by Lukas

This week on the podcast the boys are joined by 'Stay Sassy' dancer, social influencer and business owner Steph Elswood. Steph has been sob...