Think Above Par | Your Mental Caddy for Golf Mindset & Performance
Episodes
How to Calm Tournament Nerves (5 Steps That Actually Work)
18 Mar 2026
Contributed by Lukas
Got a tournament coming up and your brain is already spiraling?You’re not broken—your brain is just trying to protect you.In this episode, I’ll ...
Why Your Brain Sabotages Your Golf Game
11 Mar 2026
Contributed by Lukas
Ever feel like your brain turns against you on the golf course?One minute you’re standing over the ball… and the next your brain is yelling: Don’...
The Real Source of Golf Fear
04 Mar 2026
Contributed by Lukas
Most of the fear you feel on the golf course doesn’t come from your swing. It comes from the questions you’re asking yourself.In this episode, I’...
Why More Practice Won’t Fix Your Tournament Play
25 Feb 2026
Contributed by Lukas
You’re putting in the reps.You’re taking lessons.You’re grinding on the range.So why does your tournament play still fall apart?In this episode,...
How to Be a Great Golf Playing Partner
18 Feb 2026
Contributed by Lukas
What makes someone enjoyable to play golf with?In this episode, we’re talking about golf etiquette, emotional maturity, and the real reason people w...
How to Handle Rule Bullies on the Golf Course
11 Feb 2026
Contributed by Lukas
Ever play with someone who uses the rules like a weapon? Yeah… this episode is for that situation.Today we’re talking about mean girl energy on t...
How to Stop Letting Wind Wreck Your Golf Round
04 Feb 2026
Contributed by Lukas
Ever played a great shot, walked up to tap it in, and watched the wind roll your ball 30 feet away? 😤 Yeah… we’re talking that kind of day.In t...
Your Golf Mind Needs a Caddy Too
28 Jan 2026
Contributed by Lukas
You’ve got a caddy for your clubs—now it’s time to get one for your brain. In this episode, I’m introducing the Mental Caddy App, a new tool I...
Pre-Shot Routine: The Key to Better Golf Mechanics and a Calmer Mind
21 Jan 2026
Contributed by Lukas
If you're skipping or rushing your pre-shot routine, you're leaving shots (and sanity) on the table. In this episode, I’m breaking down ho...
Taking Golf Too Seriously? That’s Not Mental Toughness
14 Jan 2026
Contributed by Lukas
If you think being serious all the time makes you mentally tough, we need to talk. In this episode, I’m calling out a sneaky mindset mistake a lot o...
Mental Game Help: The 7 Stages of Golf Mindset Transformation
07 Jan 2026
Contributed by Lukas
If you’re ready to take your golf mindset seriously this year, this episode is your game plan. I’m breaking down the 7 stages of mental game trans...
The Golf Attitude Reset You Need for 2026
31 Dec 2025
Contributed by Lukas
It’s a new year, and before you start chasing birdies, let’s talk about what’s really holding your game back—your attitude. In this episode, I...
The Hidden Danger of Playing Golf With Negative People
24 Dec 2025
Contributed by Lukas
Ever feel drained after a round—like the energy was off, even if your swing wasn’t? You might’ve had a bad apple in your group. In this episode,...
6 Ways to Train Your Golf Brain (Without Touching a Club)
17 Dec 2025
Contributed by Lukas
Even if your clubs are collecting dust and your course is covered in snow, your golf brain doesn’t have to hibernate.In this throwback episode, I’...
How to Stop Letting Past Shots Ruin Your Golf Round
10 Dec 2025
Contributed by Lukas
You ever stand on the tee trying to fix the shot you hit two holes ago? Welcome to the club. In this episode, we’re talking about how your brain lov...
From 21 to 11 Handicap: How Golf Mental Game Tools Transformed His Life (Not Just His Score)
03 Dec 2025
Contributed by Lukas
Ever feel so frustrated on the golf course that you want to quit? You're not alone.In this episode, I sit down with my client Karl Pelli to talk ...
How This Golfer Transformed Her Mental Game and Her Golf
26 Nov 2025
Contributed by Lukas
What does it really take to see success on and off the course? In this episode, I’m talking with longtime client, Karen Rainey about what helped her...
The S.U.C.C.E.S.S. Path | Episode 7: Stretch Beyond Golf
23 Nov 2025
Contributed by Lukas
Welcome to Episode 7 — the final episode of The S.U.C.C.E.S.S. Path series.Today's episode: Stretch Beyond GolfCarl is one of my clients. He&ap...
The S.U.C.C.E.S.S. Path | Episode 6: Share & Support
22 Nov 2025
Contributed by Lukas
Welcome to Episode 6 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game...
The S.U.C.C.E.S.S. Path | Episode 5: Engage in Reps
21 Nov 2025
Contributed by Lukas
Welcome to Episode 5 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game...
The S.U.C.C.E.S.S. Path | Episode 4: Control Your Thoughts
20 Nov 2025
Contributed by Lukas
Welcome to Episode 4 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game...
The S.U.C.C.E.S.S. Path | Episode 3: Clarify Your Wins
19 Nov 2025
Contributed by Lukas
Welcome to Episode 3 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game...
The S.U.C.C.E.S.S. Path | Episode 2: Use Your Tools
18 Nov 2025
Contributed by Lukas
Welcome to Episode 2 of The S.U.C.C.E.S.S. Path — the 7-day series on the exact steps my most successful clients took to transform their mental game...
The S.U.C.C.E.S.S. Path | Episode 1: Start & Commit
17 Nov 2025
Contributed by Lukas
Welcome to a special 7-episode bonus series: The S.U.C.C.E.S.S. Path.I interviewed my most successful clients to find out what actually created transf...
Why You Don’t Finish Well in Golf (and How to Fix It)
12 Nov 2025
Contributed by Lukas
Ever play a great round... until the last few holes slap you in the face? You're not alone—and you're not broken. In this fan-favorite epi...
You’re a High Achiever… So Why Is Golf So Mentally Brutal?
05 Nov 2025
Contributed by Lukas
You’re a high achiever. You’ve got confidence, success, and mental toughness in your career, your home or other sports—and yet golf is messing w...
How to Commit to Every Shot in Golf (Without Overthinking It)
29 Oct 2025
Contributed by Lukas
Struggling to “just commit” over the ball during a round of golf? You’re not alone. In this episode, Coach Kathy breaks down the 3 steps to true...
When Someone Mentions Your Golf Score (and You Fall Apart)
22 Oct 2025
Contributed by Lukas
Ever had a great round going until someone says, “Wow, you’re playing amazing today,” and suddenly… you can’t find the fairway? Yep, this on...
How to Stop Overthinking and Start Trusting Your Golf Swing
15 Oct 2025
Contributed by Lukas
Are you stuck in your swing thoughts or spiraling over your scorecard? You might just be in a learning stage—and that’s not a problem. In this epi...
The Mental Game SUCCESS Path: How Real Golfers Lower Scores and Play Confidently
08 Oct 2025
Contributed by Lukas
Ever wonder what separates golfers who actually take their talent to the course from those who just hope it happens? In this episode, Coach Kathy walk...
Track Your Mental Game — And Watch Your Scores Drop
01 Oct 2025
Contributed by Lukas
Join Your Mental Caddy todayEver notice how you stop doing the very thing that helps your golf the most? In this episode, I share a live coaching clip...
Pushing Boundaries: The Mental Courage to Compete in Golf
24 Sep 2025
Contributed by Lukas
Ever felt too scared to sign up for a qualifier or show up for a tournament because you’re afraid of what might happen—or what people might think?...
How to Turn Around a Bad Start to Your Golf Round
17 Sep 2025
Contributed by Lukas
Join me in Your Mental Caddy HEREEver hit a couple off shots to start your round and immediately think, “Ugh, here we go…”?In this episode, I’...
When Can You Stop Working on Your Mental Game?
10 Sep 2025
Contributed by Lukas
Join my community Your Mental Caddy HEREThink you’ve “graduated” from working on your mental game? Think again, friend. In this episode, we’re...
Why You Put Too Much Pressure on Par 3s
03 Sep 2025
Contributed by Lukas
For your next round, Your Mental Caddy is HEREDo you tense up on par 3s? Feel like you should par them all—or else? You’re not alone. This week, I...
The Golf Wins That Actually Matter
27 Aug 2025
Contributed by Lukas
Get your fastest wins at Your Mental Caddy HEREWhat if I told you your biggest golf wins might not have anything to do with a low score or shiny troph...
The Mental Edge You Won’t Find in Your Golf Cart GPS
20 Aug 2025
Contributed by Lukas
Continue your mental journey at Your Mental Caddy HERETech's making golf easier—but also making us a little mentally soft. In this episode, I’...
How to Practice Pressure Situations in Golf (the Right Way)
13 Aug 2025
Contributed by Lukas
Think practicing pressure means grinding three-footers while imagining the club championship on the line? Sounds good in theory… but not how your go...
How Distance Chasing Sabotages Your Golf Swing and Confidence
06 Aug 2025
Contributed by Lukas
You ever play with someone who hits it farther and suddenly your swing disappears? Yep, we’re talking about the sneaky mind game of chasing distance...
What Scottie Scheffler Gets Right About Mental Golf (and You Can Too)
30 Jul 2025
Contributed by Lukas
Join the NEXT Workshop HereOkay, I’m spilling the beans. This episode is my coaching confession—and it’s not really about your golf game. Sure, ...
The 55 Thoughts Every Golfer Has (You’re Not Alone)
23 Jul 2025
Contributed by Lukas
Don't miss it! Join the Master Your Golf Brain Workshop Live HERE Ever feel like you’re the only one who overthinks tee shots, spirals after a...
End Golf Frustration: Set Realistic Expectations for a Stronger Mental Game
16 Jul 2025
Contributed by Lukas
Join Your Mental Caddy and start playing to your potential today:👉 https://YourMentalCaddy.comIn this episode, you’ll learn how to master your go...
Drop the Dumbass Golf Talk and Boost Your Confidence
09 Jul 2025
Contributed by Lukas
Join Your Mental Caddy and start playing to your potential today: https://YourMentalCaddy.comEver call yourself a dumb ass after a bad shot and shrug ...
Why Golf F#@ks With Your Brain
02 Jul 2025
Contributed by Lukas
Ever wonder why you feel calm on the range but like you’re fighting for survival on the course? In this episode, we break down how golf hijacks your...
How to Stop One Bad Shot from Ruining Three Holes
25 Jun 2025
Contributed by Lukas
Ever hit one bad shot and watched it hijack the next three holes? You're not alone—and you're not broken.In this episode, I break down why...
When You Can't Get Back to Positive on the Golf Course
18 Jun 2025
Contributed by Lukas
You don’t have to be calm to play good golf—you just have to stop spiraling. In this episode, we’re talking about the emotional detour most golf...
The 5 Things Your Brain’s Doing Between Shots
11 Jun 2025
Contributed by Lukas
What’s your brain up to between shots?If your answer is “uhhh… spiraling?”—you’re not alone.In this episode of Think Above Par, Coach Kath...
Why Your Golf Results Don’t Tell the Whole Story
04 Jun 2025
Contributed by Lukas
Are you working your tail off and still not seeing it on the scorecard? Welcome to the club—and also, let’s fix that perspective. In this episode,...
Stop Measuring Yourself by Their Handicap
28 May 2025
Contributed by Lukas
Ever feel that pit in your stomach when you get paired with golfers who have a lower handicap than you? Yep—welcome to the comparison trap. In this ...
This Word Makes You Miss Around the Green
21 May 2025
Contributed by Lukas
You know the feeling—you’re standing over a “hard” shot and your brain goes, “Ugh, I hate this.” Suddenly, you’re gripping the club like...
Is Your Phone Helping—or Hijacking—Your Game?
14 May 2025
Contributed by Lukas
Real talk time. Your phone might be the biggest threat to your golf game. Not your swing. Not your putting. That little dopamine machine in your pocke...
The Real Reason You’re Second-Guessing Every Shot
07 May 2025
Contributed by Lukas
Ever stand over a shot thinking, “Is it a 7-iron or an 8?” and then proceed to steer it down the fairway like you’re driving a minivan full of t...
Golf Emotions: The Good, The Bad, and The Beneficial
30 Apr 2025
Contributed by Lukas
Let’s talk golf emotions. Not the deep life stuff (although we touch on that too), but the short list of feelings that show up when you're stan...
I Want to Love the Game… But I Suck
23 Apr 2025
Contributed by Lukas
If you’ve ever said, “I want to love golf, but I suck,” this episode is for you.We’re digging into why your relationship with golf can feel so...
Think Like Rory: 6 Mental Game Moves You Can Use Today
16 Apr 2025
Contributed by Lukas
In this episode, I’m breaking down what Rory actually said after winning the Masters—and more importantly, what it means for you. Because here’s...
The Mental Golf Sweet Spot Between Try-Hard and Don’t-Care
09 Apr 2025
Contributed by Lukas
Ever find yourself a little too intense on the golf course? This week’s episode is all about finding that elusive mental sweet spot—the space betw...
How to Make Your Pre-Round Warmup Work for You
02 Apr 2025
Contributed by Lukas
Is your pre-round warm up inconsistent or non-existent. In this episode, Kathy gets real about pre-round warmups. Spoiler alert: it’s not about find...
The Mental Game of Playing With Better Golfers
26 Mar 2025
Contributed by Lukas
Feeling jittery about teeing off with golfers who seem to have their game dialed in way tighter than yours? Don’t sweat it! In this episode, I dive ...
Changing How You React to Bad Golf Shots
19 Mar 2025
Contributed by Lukas
Do certain bad shots make your head explode? Maybe it’s a chunked wedge, a skulled bunker shot, or that dreaded three-footer that refuses to drop. W...
Practicing Hard but Not Getting Better? Here's Why
12 Mar 2025
Contributed by Lukas
Not getting the results you want from your practice sessions? In this episode of Think Above Par, Kathy dives deep into the mindset needed for effecti...
How to Change Your Golf Results
05 Mar 2025
Contributed by Lukas
Tired of creating the same results over and over again in golf? In this episode, Kathy dives deep into the concept of self-awareness, specifically foc...
How to Make the Most of Your Practice: Trackman, Simulators and Perfectionism
26 Feb 2025
Contributed by Lukas
Are your practice sessions frustrating? This episode takes a closer look at why stepping away from the relentless pursuit of perfection and frequent s...
How to Play Your Best Golf
19 Feb 2025
Contributed by Lukas
Ever catch yourself saying, "I just want to play my best today"? It sounds like a solid goal, right? But what does your best actually mean? ...
Hidden Golf Thought Errors that Keep You Stuck
12 Feb 2025
Contributed by Lukas
Ever catch yourself saying, "Here we go again" or "I always struggle with my putting"? These are thought errors, and in this episo...
Who to Blame For Your Golf Results
05 Feb 2025
Contributed by Lukas
Ever feel like your golf game is out of your control? Many golfers struggle with externalizing blame—whether it’s the wind, the caddie, or that no...
The Mental Part of Short Game Touch
29 Jan 2025
Contributed by Lukas
In this episode of Think Above Par, Kathy addresses a common thought error in the golfing community: the belief that it takes time to regain your touc...
Bounce Back: Protecting Your Confidence on the Golf Course
22 Jan 2025
Contributed by Lukas
Join Kathy as she dives deep into the world of self-confidence on and off the golf course. Discover the vivid analogy of a "Confidence Bubble&quo...
Elevate Your Game: Thought Management On and Off the Course
15 Jan 2025
Contributed by Lukas
n this episode, Kathy shares an enlightening conversation from Kelvin Kelly's golf podcast where they dive into the mental aspects of golf. Kathy...
Why Winning Isn’t the Golf Goal (And What You Should Focus On Instead)
08 Jan 2025
Contributed by Lukas
As we kick off 2025, it's time to set goals for your game—both on and off the course. But not all goals are created equal. In this episode, Kat...
Mental Golf Resolutions
01 Jan 2025
Contributed by Lukas
In this special New Year's episode of "Think Above Par," Kathy tackles the often-dreaded topic of New Year's resolutions and flips...
Deserving Good Golf: Entitled, Worthy, or Earned
25 Dec 2024
Contributed by Lukas
In this heartfelt and thought-provoking Christmas Day episode, Kathy dives into the concept of "deserving" and its many interpretations on a...
4 Mental Skills Every Golfer Should Practice This Winter
18 Dec 2024
Contributed by Lukas
In this episode Kathy challenges the idea of an "off-season" for mental golf. While the colder months may sideline physical play, now is act...
Your Golf Year in Review: Discover Your Wins and Set Up 2025 for Success!
11 Dec 2024
Contributed by Lukas
In this reflective episode, Kathy guides listeners through a powerful "Year in Review" process designed to set them up for a successful 2025...
Why Your Golf Results Aren't Happening Fast Enough
04 Dec 2024
Contributed by Lukas
In this episode Kathy dives into a topic every golfer (and human) can relate to: the frustration of not seeing results as quickly as we’d like. Whet...
10 Life-Changing Lessons Mental Golf Teaches You—Beyond the Course
27 Nov 2024
Contributed by Lukas
n this milestone 200th episode of Think Above Par, Kathy dives into "10 Ways Golf Impacts Your Life." She shares heartfelt insights on how...
The Power of Gratitude for You and Your Golf Game
21 Nov 2024
Contributed by Lukas
This episode dives into the transformative power of gratitude both on and off the course. Learn how practicing thankfulness can boost your resilience,...
Breaking Golf Barriers: A Conversation with Suzy Whaley
13 Nov 2024
Contributed by Lukas
In this inspiring and insightful interview, Kathy sits down with trailblazer Suzy Whaley, the first woman to become the President of the PGA of Americ...
The 3 Words That Transform Your Golf Game and Life
06 Nov 2024
Contributed by Lukas
In this episode of Think Above Par, Coach Kathy dives into the power of three simple words: "I get to." Shifting from "I have to" ...
Taming Golf Course Intimidation: Overcoming People, Shots, and Daunting Holes
30 Oct 2024
Contributed by Lukas
In this episode, Kathy dives into the sneaky world of golf intimidation—whether it’s that monster par-3 staring you down, the big-hitting player i...
Owning Your Mental Game with Dr. Alison Curdt: Self-Concept, Competition, and Boundaries
23 Oct 2024
Contributed by Lukas
In this episode of Think Above Par, we’re excited to share a powerful interview with Dr. Alison Curdt, a dual PGA and LPGA Master Professional, and ...
Empathetic Golfers: Turning Sensitivity into Strength
16 Oct 2024
Contributed by Lukas
Can you sense other people’s emotions or energy on the golf course? This episode is all about the empathetic golfer—you know, the one who feels ...
Golf Commands: How to Stop Giving Yourself Bad Orders on the Course
09 Oct 2024
Contributed by Lukas
In this episode of Think Above Par, Kathy dives into the secret language we use on the golf course—commands! You know the ones: “Don’t hit it in...
Golf Paradigms: Transform Your Game With One Ah-ha Moment
02 Oct 2024
Contributed by Lukas
All it takes is one shift in a way of thinking on the golf course or about your game. In this episode, Kathy unpacks the magic of "Chick-fil-A mo...
Speak Up or Shut Down: Finding Your Voice on the Golf Course
25 Sep 2024
Contributed by Lukas
In this episode of "Think Above Par," we dive into the often-ignored topic of speaking up on the golf course and why staying silent can cost...
Navigating Gamesmanship in Golf
18 Sep 2024
Contributed by Lukas
Ever wondered how to handle gamesmanship on the golf course? In this episode, Kathy delves into the concept of gamesmanship in golf, sharing persona...
Defining Acceptable Golf Scores
11 Sep 2024
Contributed by Lukas
Are you defining your self-worth by the numbers on your scorecard? In this episode, Kathy explores the concept of 'acceptable scores' in gol...
Making People Neutral on the Golf Course
04 Sep 2024
Contributed by Lukas
Hae you ever played golf with people who just bug the heck out of you? Unless you play with the same group with your favorite people every round, you...
How to Stop Swinging When Not Focused or Ready - Q and A
28 Aug 2024
Contributed by Lukas
In this episode of Above Par, we dive into the common challenges golfers face when standing over the ball. Through real Q&A snippets from the Thin...
Master Your Golf Brain: Insights from My New Book
21 Aug 2024
Contributed by Lukas
Kathy wrote a book! In this episode, Kathy shares exciting news about her new book, 'Mastering Your Golf Brain: A Guide to Self-Coaching.' T...
Control What You Can: The Key to Golf Success
14 Aug 2024
Contributed by Lukas
Do ever say, "I just want to play well" or "I really want to (or need to) win this match"? Well, how do you do that? You focus o...
Looking for Mental Golf Quick Fixes
07 Aug 2024
Contributed by Lukas
Hello, golf friends! In this episode of *Above Par*, Kathy dives deep into the allure of quick fixes and why they don’t work for your mental golf ga...
Uncovering Mental Shanks That Impact Your Golf Game
31 Jul 2024
Contributed by Lukas
In this episode,Kathy offers invaluable insights into the concept of 'mental shanks'—negative thoughts that sidetrack us both on and off t...
What To Do When Good Golf Thoughts Don't Work
24 Jul 2024
Contributed by Lukas
In this insightful episode, Kathy dives deep into the power of positive thinking on the golf course. Have you ever wondered why some affirmations just...
Golf and Age: How Age Redefines Your Golf Game
17 Jul 2024
Contributed by Lukas
In this heartfelt episode of Above Par, released just before her 60th birthday, Kathy shares her personal journey and insights on aging, especially wi...
Defending Champ: How to Handle Pressure After a Big Golf Win
10 Jul 2024
Contributed by Lukas
Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your...
How to Make Competition More Like Your Casual Rounds of Golf
03 Jul 2024
Contributed by Lukas
Do you get exceptionally nervous in competition? And struggle to feel in control on the golf course? You may notice how much better you play in casual...
Golf Success Stories: Transforming Your Game with Mindset
27 Jun 2024
Contributed by Lukas
In this special episode of Above Par, Kathy delves into the powerful experiences of the members from Think Above Par Academy. By sharing their wins a...
18 Proud: Redefining Success on the Golf Course
19 Jun 2024
Contributed by Lukas
In this heartfelt episode, join Kathy as she dives deep into a personal story that reshaped her approach to golf and life. Inspired by a transformat...
How to Find More Satisfaction With the Game of Golf
12 Jun 2024
Contributed by Lukas
Unlocking True Satisfaction in GolfIn this episode, we dive deep into the elusive nature of satisfaction in golf. Inspired by insights from Justin Tho...
Mental Prep for the First Tournament of the Season
05 Jun 2024
Contributed by Lukas
In this episode, Kathy dives deep into managing competitive anxiety and nerves as you gear up for your first golf tournament after a break. She highli...