Think Act Be Podcast

259: Free Yourself From Unnecessary Guilt

18 Mar 2026

Contributed by Lukas

Guilt is a normal human emotion that everyone deals with at times, and it’s not a problem by itself—it can actually be quite helpful. But excessiv...

258: Surprisingly Effective Ways to Manage Anxiety

19 Feb 2026

Contributed by Lukas

Anxiety can be hard to manage, and many of our best attempts to reduce anxiety end up having the opposite effect. In this episode Joel and I explore s...

257: Dealing with Heartbreaking Current Events

04 Feb 2026

Contributed by Lukas

Disturbing recent events have left many of us reeling, especially the violence and killings in Minneapolis. In this episode Joel and I explore the coa...

256: New Year's Resolutions 4-Week Check-in

28 Jan 2026

Contributed by Lukas

New Year's resolutions are famously hard to keep. In this episode Joel and I explore why our resolutions don't tend to stick and what they might leave...

255: What Actually Helps When You're Stuck in Worry

07 Jan 2026

Contributed by Lukas

Worry is an understandable response when you’re not sure how something you care about is going to turn out. But worry can become self-perpetuating, ...

254: Pros and Cons of Using AI as Therapy

23 Dec 2025

Contributed by Lukas

Many people are turning to AI for support, and even for therapy. These technologies are low-cost, seemingly empathic, always available, and draw on a ...

253: Less Thinking, More Action for Greater Well-Being

10 Dec 2025

Contributed by Lukas

Changing your thoughts can be a powerful way to greater well-being. But too much of a focus on thinking can keep you stuck in your head and get in the...

252: Practical Ways to Cope with Daily Hassles

26 Nov 2025

Contributed by Lukas

How can you find more peace in each day, even when things aren't going exactly the way you want them to? Joel and I discuss many ways to cope with lif...

251: How to Get More Out of Every Therapy Session

12 Nov 2025

Contributed by Lukas

Therapy is a big investment of time, finances, and energy. How can you make your time in therapy as productive as possible? How can you prepare for yo...

250: The Fear of Being Judged in Therapy

05 Nov 2025

Contributed by Lukas

Therapy is a place where you can say things you wouldn't share anywhere else. But what if you're afraid of what your therapist is going to think of yo...

249: How to Meet New People

29 Oct 2025

Contributed by Lukas

There's nothing more important for your well-being than having good relationships. But countless people find themselves feeling isolated and alone, wi...

248: Daily Practices for Managing Anxiety

21 Oct 2025

Contributed by Lukas

Out-of-control anxiety can dominate your thoughts and direct your actions. In this conversation Joel and I explore many effective ways to tame anxiety...

247: Parenting Yourself Through Challenging Emotions

08 Oct 2025

Contributed by Lukas

One of the hardest parts of being a parent is dealing with a child’s challenging emotions. Many of the same skills that help in your relationship wi...

246: How to Change the Thoughts That Hurt Your Relationship

01 Oct 2025

Contributed by Lukas

Your mental habits have a powerful effect on the health of your relationship. In this episode Joel and I explore some of the common cognitive distorti...

245: Emotional Intelligence and the Power of Awareness

24 Sep 2025

Contributed by Lukas

What is emotional intelligence (EI)? Where does it comes from? And what are its benefits? Joel and I also discuss what you can do to increase your abi...

244: How to Manage Daily Stress

10 Sep 2025

Contributed by Lukas

Stress management includes more than just trying to calm down when you’re overwhelmed. Joel and I explore a 360-degree approach to managing stress, ...

243: How to Deal with Intrusive Thoughts

27 Aug 2025

Contributed by Lukas

Joel and I explore what intrusive thoughts are, what causes them, what makes them worse, and how to deal with them more effectively. Get full access ...

242: What Are the Active Ingredients of Therapy?

20 Aug 2025

Contributed by Lukas

There is an ongoing debate about what makes therapy effective. Is it aspects of the therapist? What the patient brings to treatment? Common factors th...

241 - Seth & Joel - Behavioral Activation: The Antidepressant You Already Have

13 Aug 2025

Contributed by Lukas

Fellow psychologist Joel Minden and I talk about behavioral activation, one of the most effective treatments for depression. Get full access to Think...

Ep. 240: Why I Decided to Pause the Podcast

17 Dec 2024

Contributed by Lukas

In this episode I discuss some ongoing health challenges I’ve had, why I decided to pause the podcast for the time being, and why you don’...

Ep. 239: Doug Holt — How to Find Hope When You Think You Married the Wrong Person

20 Nov 2024

Contributed by Lukas

My guest this week is holistic executive coach Doug Holt. It was Doug’s second time on the podcast (the previous episode is here) and another great...

Ep. 238: Dr. Paul Kesselman — How to Have Great Communication with Your Kids at Any Age

09 Oct 2024

Contributed by Lukas

My guest this week is Dr. Paul Kesselman, a clinical psychologist and close friend of mine. It was Paul’s second time on the podcast (the previous ...

Ep. 237: Dr. Nadia Colburn — Your Life Is Not a Task to Complete

25 Sep 2024

Contributed by Lukas

My guest this week is Dr. Nadia Colburn, a poet and author of a new book of poetry entitled I Say the Sky (affiliate link).  Topics we discussed in...

Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out

11 Sep 2024

Contributed by Lukas

My guest this week is Dr. Carla Naumburg, a clinical social worker and author with a brand new book called How to Stop Freaking Out: The Ultimate Gui...

Ep. 235: Diane Manser — How to Make Peace with the Joys and Pains of Being a Teacher

21 Aug 2024

Contributed by Lukas

My guest this week is Diane Manser, a long-time high school teacher with an important message that she shares in her recent book, I Didn’t Sign Up ...

Ep. 234: Dr. Scott Rick — How Tightwads and Spendthrifts Can Build Better Spending Habits

07 Aug 2024

Contributed by Lukas

My guest this week is Dr. Scott Rick, an associate professor of marketing and author of a great book called Tightwads and Spendthrifts: Navigating th...

Ep. 233: Dr. Samir Chopra — How to Find Peace Even When You're Anxious

24 Jul 2024

Contributed by Lukas

My guest this week is philosopher and counselor Dr. Samir Chopra, author of the fascinating new book, Anxiety: A Philosophical Guide (affiliate link...

Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors

10 Jul 2024

Contributed by Lukas

My guest this week is Dr. Marla Deibler, a clinical psychologist who specializes in treating anxiety. We discussed her excellent new book, The BFRB R...

Ep. 231: Dr. Alissa Jerud — Effective Ways to Manage Anxiety Related to Pregnancy and Miscarriage

26 Jun 2024

Contributed by Lukas

My guest this week is Dr. Alissa Jerud, a clinical psychologist who specializes in treating anxiety. Topics we discussed included: The anxiety condit...

Ep. 230: Ethan Nichtern — Mindful Awareness 5. A Better Way of Working with the Mind You Have

12 Jun 2024

Contributed by Lukas

My guest this week for part 5 of our series on mindful awareness is Ethan Nichtern, author of a new book called Confidence: Holding Your Seat Through...

Ep. 229: Amanda Knox — Mindful Awareness 4. What If There Is Nothing Between You and Your Well-Being?

28 May 2024

Contributed by Lukas

My guest this week is Amanda Knox, author of the New York Times bestselling book Waiting to be Heard (affiliate link). Amanda’s name is probably...

Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life

15 May 2024

Contributed by Lukas

My guest this week is Brett Larkin, yoga instructor and author of Yoga Life: : Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos (affili...

Ep. 227: Dr. Steve Taylor — Mindful Awareness 2. Cultivating the Conditions for Spiritual Awakening

01 May 2024

Contributed by Lukas

My guest this week is psychologist Dr. Steve Taylor, author of the new book, The Adventure: A Practical Guide to Spiritual Awakening (affiliate link...

Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult

17 Apr 2024

Contributed by Lukas

My guest this week is psychologist Dr. Beth Kurland, author of the new book, You Don’t Have to Change to Change Everything: Six Ways to Shift Your...

Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma

03 Apr 2024

Contributed by Lukas

My guest this week is Dr. Peter Levine, who is well-known for being the developer of Somatic Experiencing. He’s also the author of a new book: An Au...

Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life

20 Mar 2024

Contributed by Lukas

My guest this week for part 4 of our series on midlife is Dr. Tim Windsor. Tim has done many research studies on adult development and how we change i...

Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You

13 Mar 2024

Contributed by Lukas

My guest this week is Nick Davies, back for his third time on the podcast. This time we focused on issues related to midlife, as this is part 3 of our...

Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Can't Offer

06 Mar 2024

Contributed by Lukas

My guest this week is Dr. Kieran Setiya, a philosophy professor at MIT and author of Midlife: A Philosophical Guide (affiliate link). Topics we dis...

Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife

28 Feb 2024

Contributed by Lukas

My guest this week is Dr. James Hollis, a therapist and author of many books, including Finding Meaning in the Second Half of Life: How to Finally, ...

Ep. 220: Dr. Joel Minden — Therapy 4. How Men Can Get the Most Out of Psychotherapy

14 Feb 2024

Contributed by Lukas

My guest this week is Dr. Joel Minden, a clinical psychologist, therapist, author of Show Your Anxiety Who’s Boss (affiliate link), and frequent ...

Ep. 219: Dr. Michelle Drapkin — Therapy 3. How to Overcome Common Barriers to Behavior Change

07 Feb 2024

Contributed by Lukas

My guest this week is Dr. Michelle Drapkin, a clinical psychologist, therapist, and author of an excellent new workbook called The Motivational Int...

Ep. 218: Dr. Regine Galanti — Therapy 2. How Anxious Parents Can Help Their Anxious Kids

31 Jan 2024

Contributed by Lukas

My guest this week is Dr. Regine Galanti, a licensed psychologist and author of the amazing new book, Parenting Anxious Kids: Understanding Anxiety ...

Ep. 217: Dr. David Tolin — Therapy 1. What Is the Best Way to Treat Hoarding?

24 Jan 2024

Contributed by Lukas

My guest this week is Dr. David Tolin, a clinical psychologist, researcher, author, and expert on effective treatments for many psychological conditio...

Ep. 216: Nir Eyal — Easy Skills to Help You Overcome Distraction

17 Jan 2024

Contributed by Lukas

My guest this week is Nir Eyal, author of the excellent book Indistractable: How to Control Your Attention and Choose Your Life (affiliate link). To...

Ep. 215: Oren Jay Sofer — How to Find More Peace and Less Suffering in Your Life

03 Jan 2024

Contributed by Lukas

My guest this week is Oren Jay Sofer. Topics we discussed included: Oren’s new book, Your Heart Was Made for This The ways that our minds and hear...

Ep. 214: Dr. Paul Kesselman — Why Healing Is Better Than Curing in Psychotherapy

20 Dec 2023

Contributed by Lukas

My guest this week is Dr. Paul Kesselman, a clinical psychologist in private practice in Devon, Pennsylvania. Topics we discussed included: The diffe...

Ep. 213: Dr. Steve O'Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering

13 Dec 2023

Contributed by Lukas

My guest this week is Dr. Steve O’Brien, author of the excellent new book, The Essential Guide to Treating Child and Adolescent Anxiety (affiliate...

Ep. 212: Rob Bell — The Joy of Discovering That Your Interest and Curiosity Lead to Firdus

29 Nov 2023

Contributed by Lukas

My guest this week is Rob Bell. I was so happy that I got to speak with Rob. I’ve been a fan of his work for quite a while now—I listen to his pod...

Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement

15 Nov 2023

Contributed by Lukas

My guest this week is Yemado. He’s the director of the Boston School of Boabom, and he’s been teaching Boabom for over 20 years. As you’ll hear,...

Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better

08 Nov 2023

Contributed by Lukas

My guest this week is Brent Franson, an entrepreneur and founder and CEO of a company called Most Days. I met Brent a while back when he had me on his...

Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life

01 Nov 2023

Contributed by Lukas

My guest this week is Dr. Mitch Abblett. Mitch and I talked about how we can move through anxiety and stress by what he calls “owning the moment.”...

Ep. 208: Drs. Kelly Yanek & Michele Kinderman — More Joy and Less Burnout with the Dual Therapist Model

25 Oct 2023

Contributed by Lukas

My guests this week are Drs. Kelly Yanek and Michel Kinderman. I was truly excited to learn more about their dual therapist model where they see each ...

Ep. 207: Dr. Jill Stoddard — A Better Way to Overcome Self-Doubt When You Feel Like an Imposter

18 Oct 2023

Contributed by Lukas

My guest this week is psychologist and author Dr. Jill Stoddard, who recently wrote a book called Imposter No More: Overcome Self-Doubt and Imposteri...

Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety

11 Oct 2023

Contributed by Lukas

I’m all alone for this episode. This week I wanted to talk with you about finding the courage you need to take a bold step forward in your life. It ...

Ep. 205: Seth & Joel — The Best and Worst Therapists in Popular Media

04 Oct 2023

Contributed by Lukas

This week I'm continuing my series with Dr. Joel Minden, and we discussed a fun and interesting topic: psychotherapists in popular media, including fi...

Ep. 204: Seth & Joel — How to Worry Less So You Can Live More

27 Sep 2023

Contributed by Lukas

This week I'm continuing my series with Dr. Joel Minden, and there's no one I'd rather talk with about how to handle worry. Joel is a true expert on t...

Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session?

20 Sep 2023

Contributed by Lukas

This week I’m continuing my series with Dr. Joel Minden. This time we discussed how much can be accomplished in a single psychotherapy sessi...

Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better?

13 Sep 2023

Contributed by Lukas

My guest once again this week is Dr. Joel Minden. This time we discussed psychotherapy, drawing on the years that each of us has been a therapist. Goo...

Ep. 201: Seth & Joel — What If You Don't Need to Fix Yourself?

06 Sep 2023

Contributed by Lukas

My guest this week is Dr. Joel Minden, a regular on the Think Act Be podcast. This time we switched roles and Joel interviewed me, mostly about my a...

Ep. 200: Matt Zemon — How Psychedelics Can Transform the Mind and Improve Well-Being

30 Aug 2023

Contributed by Lukas

My guest this week is Matt Zemon, editor of the excellent new book Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for An...

Ep. 199: Thomas Moore — How Can Emptiness Make Your Life More Fulfilling?

23 Aug 2023

Contributed by Lukas

My guest this week is Thomas Moore, a psychotherapist and author of a new book entitled The Eloquence of Silence: Surprising Wisdom in Tales of Empti...

Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done?

09 Aug 2023

Contributed by Lukas

My guest this week is psychologist Dr. Noam Shpancer, author of the novel The Good Psychologist (affiliate link). We explored the ongoing crisis in ...

Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds

19 Jul 2023

Contributed by Lukas

My guest this week is Dr. Steve Hayes, one of the most influential psychologists of our time. The first time I had Steve on the podcast back in 2020 w...

Ep. 196: Dr. Mark Gregory Karris — How to Overcome Harmful Beliefs About God, Yourself, and the Afterlife

05 Jul 2023

Contributed by Lukas

My guest this week is Dr. Mark Karris, author of the new book, The Diabolical Trinity: Healing Religious Trauma From a Wrathful God, Tormenting Hell,...

Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming

21 Jun 2023

Contributed by Lukas

My guest this week is Thomas Sterner, whose latest book is It’s Just a Thought (affiliate link). As you know, your thoughts aren’t always helpfu...

Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment

07 Jun 2023

Contributed by Lukas

  My guest this week is Dr. John Astin, author of the excellent book, This Extraordinary Moment (affiliate link). John has a really mind-blowing wa...

Ep. 193: Colin Campbell — Finding Solace After Unfathomable Loss

24 May 2023

Contributed by Lukas

My guest this week is Colin Campbell. He wrote an amazing book called Finding the Words: Working Through Profound Loss with Hope and Purpose (affiliat...

Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game

10 May 2023

Contributed by Lukas

My guest this week is Dr. Mitch Greene. Mitch is a sport psychologist and this is his third time on the podcast. This time we talked about his great n...

Ep. 191: Dr. Brie Turns-Coe — How to Be the Parent Your Child Needs

03 May 2023

Contributed by Lukas

My guest this week is Dr. Brie Turns-Coe, an associate professor of marriage and family therapy and author of the excellent new book, Parent the Chil...

Ep. 190: Dr. Jonah Paquette — Simple Practices to Build More Happiness in Your Life

26 Apr 2023

Contributed by Lukas

My guest this week is Dr. Jonah Paquette, author of Happily Even After (affiliate link), who is back for the fourth time on the podcast. Jonah is the...

Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body

12 Apr 2023

Contributed by Lukas

My guest this week is Dr. Willa Blythe Baker, author of an excellent book called The Wakeful Body (affiliate link). Willa and I had a great convers...

Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine

22 Mar 2023

Contributed by Lukas

My guest this week is Acharya Shunya, author of the recent book, Roar Like a Goddess: Every Woman’s Guide to Becoming Unapologetically Powerful, Pr...

Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism

08 Mar 2023

Contributed by Lukas

Growing up with a highly critical parent can have long-lasting effects. In this week's episode I discuss 16 signs that you were raised with a lot of c...

Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice

01 Mar 2023

Contributed by Lukas

My guest this week is Amanda Gilbert, a meditation teacher, speaker, and author of a book called Kindness Now: A 28-Day Guide to Living with Authenti...

Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally

15 Feb 2023

Contributed by Lukas

My guest this week is Dr. Joel Minden, a regular on the Think Act Be podcast. This time we focused on taking things less personally, whether we’re...

Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life

01 Feb 2023

Contributed by Lukas

My guest this week is Dr. Jonah Paquette, back for his third time on the podcast. As always it was great to speak with Jonah. This time we focused on ...

Ep. 183: Dr. Carla Naumburg — Parenting 4. How to Be OK in the Chaos

18 Jan 2023

Contributed by Lukas

My guest this week is Dr. Carla Naumburg, whose new book is called You Are Not a Sh*tty Parent (affiliate link). We talked about how rare it is for pa...

Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest

04 Jan 2023

Contributed by Lukas

Stress is unavoidable, but we don’t have to be overwhelmed by it. In this week’s episode I offer three simple techniques for managing stress and f...

Ep. 181: Dr. Ilyse Dobrow DiMarco - Parenting 3. How to Let Go of Unrealistic Expectations

21 Dec 2022

Contributed by Lukas

My guest this week is Dr. Ilyse Dobrow DiMarco. She’s a clinical psychologist and author of Mom Brain: Proven Strategies to Fight the Anxiety, Guil...

Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent

07 Dec 2022

Contributed by Lukas

My guest this week is Dr. Yael Schonbrun, a clinical psychologist with an excellent new book entitled Work, Parent, Thrive: 12 Science-Backed Strateg...

Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively

01 Dec 2022

Contributed by Lukas

My guest this week is Dr. Rebecca Schrag Hershberg, author of the excellent book for parents, The Tantrum Survival Guide (affiliate link). Rebecca s...

Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry

23 Nov 2022

Contributed by Lukas

This week I’m flying solo on the podcast. It’s great to be back with you and I have a few updates since the last episode. I’ll also tell you mor...

Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself

17 Aug 2022

Contributed by Lukas

My guest this week is Dr. Rachel Turow, author of the forthcoming book, The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Critici...

Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self

03 Aug 2022

Contributed by Lukas

My guest this week is Rebecca Ward, author of the book The Paper Tiger Syndrome: How to Liberate Yourself from the Illusion of Fear (affiliate link)...

Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity

20 Jul 2022

Contributed by Lukas

My guest this week is Dr. Alice Boyes, back on the podcast for the third time for our series on managing stress. I wanted to talk with Alice because s...

Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy

06 Jul 2022

Contributed by Lukas

My guest this week for Part 1 in our series on managing stress is clinical psychologist Dr. Melissa Hunt. We discussed her work on treating irritable ...

Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It

15 Jun 2022

Contributed by Lukas

My guest this week is clinical psychologist Dr. Daisy Singla. We talked about the exciting research that Daisy is doing, both in North America and thr...

Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling

08 Jun 2022

Contributed by Lukas

My guest this week for part three of this series on depression is Dr. Willem Kuyken. He knows all about depression, both from his personal experience ...

Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope

01 Jun 2022

Contributed by Lukas

My guest this week is therapist and author Dr. Carissa Gustafson, who wrote an excellent book called Reclaim Your Life: Acceptance and Commitment Ther...

Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression

25 May 2022

Contributed by Lukas

This is the first part of a four-part series on depression, and my first guest in the series is Dr. Steven Hollon. As you’ll hear, Steve is extremel...

Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety

11 May 2022

Contributed by Lukas

My guest this week is Dr. Joel Minden. He’s back for our series finale in this 4-part series on effective ways to manage anxiety. This time we appli...

Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High

04 May 2022

Contributed by Lukas

My guest this week is Dr. Joel Minden. He’s back for the third part of our four-part series on effective ways to manage anxiety, based on his book, ...

Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears

27 Apr 2022

Contributed by Lukas

My guest this week is Dr. Joel Minden. He’s back for part 2 of our 4-part series on finding peace when we’re overwhelmed by anxiety. We’re talki...

Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts

20 Apr 2022

Contributed by Lukas

My guest this week is Dr. Joel Minden, back for his fourth time on the podcast and the first of a four-part series on anxiety. All the techniques we d...

Ep. 165: Nick Davies - How to Take Responsibility and Live a Better Life

23 Feb 2022

Contributed by Lukas

My guest this week is Nick Davies, a professional coach with twenty years of experience in the corporate world. Nick and I spoke before on the podcast...

Ep. 164: Shane Claiborne — What Does It Really Mean to Follow Jesus?

09 Feb 2022

Contributed by Lukas

My guest this week is Shane Claiborne, a sought-after speaker, beloved activist, and best-selling author. I had such a meaningful time talking with Sh...

Ep. 163: Janine Kwoh — How to Offer Yourself the Freedom to Grieve

02 Feb 2022

Contributed by Lukas

My guest this week is Janine Kwoh, who has a new book called Welcome to the Grief Club. As you’ll hear, Janine has her own experience with heartbre...

Ep. 162: Caroline Wright — How to Infuse Your Cooking with the Power to Heal

26 Jan 2022

Contributed by Lukas

My guest this week (for the second time) is Caroline Wright. Caroline has written a phenomenal book called Soup Club (affiliate link), and we talk in...

Ep. 161: Dr. Jennifer Reid — How to Get the Best Sleep

12 Jan 2022

Contributed by Lukas

My guest this week is psychiatrist Dr. Jennifer Reid. We focused on how to fix insomnia, which Jenna and I both treat in our clinical practices. I’v...

Ep. 160: Dr. Stephen Schueller — How to Choose the Best Mental Health App

05 Jan 2022

Contributed by Lukas

My guest this week is Dr. Stephen Schueller, who’s been working in the field of digital interventions for the past fifteen years. I’ve been really...