Think Out Loud With Me
Episodes
E70: TOLWM + Amelia Furman x When Spirit Walks Into the Studio
12 Jun 2025
Contributed by Lukas
What if your creativity wasn’t just something you do, but something you are?In this powerful episode, Natalie is joined by mixed media artist and sp...
E69: TOLWM + Ian Morris & Falyn Morningstar x The Not-So-Subtle Effects of Frequency Minded Music™
16 May 2025
Contributed by Lukas
In this deeply personal and energizing episode, I’m joined by Fallon Morningstar and Ian Morris of Listening to Smile to explore the wild intersecti...
E68: TOLWM + Dr. Ingrid Clayton x Wanna Keep a Fawner Fawning?
03 May 2025
Contributed by Lukas
...tell me I’ve done something WRONG!!!!!!! GASP! Welcome to the inner world of a fawner.Dr. Ingrid Clayton is handing us the flashlight, the mirro...
E67: TOLWM + Emily Tosoni x An Honest Conversation Between Two Females About Their Bodies
27 Apr 2025
Contributed by Lukas
THIS!!!!! I went live with Emily Tosoni to think out loud about female autonomy. Female climax. Female physiology. We stayed as out of the weeds as we...
E66: TOLWM + Sandy Travis Bildahl x LIVE! Brave Kindess in a Scary World
10 Apr 2025
Contributed by Lukas
Sandy and I talk tragic optimism, joy as resistance, developing a brave inner voice, doubt and dark places, and loads more of what it means to be huma...
E65: TOLWM + Dr. Tiffany McBride x Accountability is Love in Action
05 Apr 2025
Contributed by Lukas
In this deeply honest, soulful, and wide-ranging conversation, Dr. Tiffany McBride joins Natalie for a heart-centered exchange about liberation, voice...
E64: TOWLM + Kansas Carradine x A Conversation with the Circus Cowgirl
29 Mar 2025
Contributed by Lukas
You know it’s going to be a good conversation when you press record late and the guest won't let you introduce her. Kansas Carradine does just ...
E63: TOLWM + Sue Bruckner x From Too Sensitive to Sovereignty
16 Mar 2025
Contributed by Lukas
Ever been told you're too much? Too emotional, too intense, too deep? What if they were wrong?Sue Bruckner just blew my mind in this conversation...
E62: TOLWM + Sarai Speer x Int'l Fv&%@^' Women's Day
10 Mar 2025
Contributed by Lukas
On this unapologetically raw and fiery International Women’s Day episode, I sit down (live!) with the unstoppable Sarai Speer, aka The Platinum Gira...
E61: TOLWM + Helen Harrison x Inner Wealth: Transforming Pain Into Passion
27 Feb 2025
Contributed by Lukas
Helen Harrison believes that pain holds the seeds of purpose, and she has spent 17 years guiding people through life’s highs and lows. In this episo...
E60: TOLWM + Colleen Avis x Sacred Spaces, Subtle Shifts
19 Feb 2025
Contributed by Lukas
What if the smallest shifts could lead to the biggest transformations?In this LIVE episode of Think Out Loud With Me, I sit down with Colleen Avis, be...
E59: TOLWM + Leah Johnson x Your Pain Isn’t a Punishment—It’s a Portal
05 Feb 2025
Contributed by Lukas
💥 What if your pain wasn’t the end of the story—but the beginning of something bigger? 💥In this episode, I sit down with Leah Johnson. After...
E58: TOLWM + Patty Nagle x The Great Allowing
24 Jan 2025
Contributed by Lukas
Patty Nagle is a Licensed Mental Health Counselor (LMHC in NM), Certified Grof Breathwork Facilitator, and Expanded States of Consciousness Consultant...
E57: TOLWM + Madisen Rose x Rebuilding After Divorce
14 Jan 2025
Contributed by Lukas
So much of the divorce process happens behind closed doors, out of sight. Navigating such a significant life transition can feel incredibly isolating ...
E56: TOLWM + Greg x Micro-Dosing for Chronic Pain
01 Jan 2025
Contributed by Lukas
To each their own. But until you experience any length of chronic pain, it is quite difficult not to judge someone who is living day in and day out in...
E55: TOLWM + Orsi Veres x The Word of the Day is Curiosity
23 Dec 2024
Contributed by Lukas
Orsi Veres and I shared a mutual interest in meeting several months ago, and I've since seen her results and witnessed her as a female business o...
E54: TOLWM + Birthday Party Guests x SPECIAL LIVE EPISODE!
18 Dec 2024
Contributed by Lukas
I highly recommend throwing yourself a party. Your program gives the mic to beautiful individuals who have had a tremendous impact on your efforts to ...
E53: TOLWM + Ben Story x Obsessions, Confessions, and More Questions
24 Nov 2024
Contributed by Lukas
Ben Story and I found each other in conversation at a networking event that started light but quickly went to a deeper level…that’s the kind of co...
E52: TOLWM + Sabrina Victoria x UNTIL
16 Nov 2024
Contributed by Lukas
I've been looking forward to sharing this episode. We went live on Facebook to record it, a first for me -- and what the hell is my problem not d...
E51: TOLWM + Wendy Cocke x Part Deux and You as the Hottest Product on the Shelf
11 Nov 2024
Contributed by Lukas
Yay! Wendy Cocke, Founder of Engineering Leadership Solutions LLC where she provides management coaching and leadership development, is back with me f...
E50: TOLWM + Lisa Boate x Ring! Ring! Hi, it's Menopause calling.
03 Nov 2024
Contributed by Lukas
Meet Lisa Boate, the founder and guiding force behind Liberated Menopause. Her passion lies in empowering women during a significant and often overloo...
E49: TOLWM + Cris Alsum x Nope, No One Wants Your China
27 Oct 2024
Contributed by Lukas
I spent a recent fall morning with Cris Alsum, pronouns she/her, and Founder of Simply Alsum Organizing. Cris is a wife and mom of two young adult dau...
E48: TOLWM + Carolini Arco x In Pursuit of Personal Sovereignty
18 Oct 2024
Contributed by Lukas
Join me for an insightful discussion with the wonderful Carolini Arco about personal growth, resilience in times of change, the significance of evolvi...
E47: TOLWM + Grace C.W. Liu x This Girl is Meant to Be Heard
06 Oct 2024
Contributed by Lukas
Growing up in a traditional Chinese American family, Grace C.W. Liu came to believe that she didn't have a voice or a choice about who she wanted...
E46: TOLWM + Claire Thomas x Women as Unstoppable Forces of Nature
07 Sep 2024
Contributed by Lukas
Many women feel obliged to wear many hats: partner, mother, daughter, sister, friend, colleague, the list goes on. Claire gets it. You want to be all ...
E45: TOLWM + Aidan Uttinger x The World's Greatest Experiment
28 Aug 2024
Contributed by Lukas
Aidan Uttinger believes love can and will be the currency of the future. He is on a mission to prove to the world how important Love is and how it hol...
E44: TOLWM + Holly Krivo x Sober*ish Uprising
23 Aug 2024
Contributed by Lukas
Questioning if you drink too much? It's ok. You don't have to say it out loud. Just give yourself some wiggle room to listen.Meet Holly Kriv...
E43: TOLWM + Amy Pons x Yes, And All of This Is True
14 Aug 2024
Contributed by Lukas
When you work with Amy Pons, you unlock the magic - the magic that is already inside you, has always been inside you, and that your ego has been keepi...
E42: TOLWM + Wendy Cocke x Engineering Life as a Full-Time Human
10 Aug 2024
Contributed by Lukas
About ten years into her career and long before COVID, when her oldest child was still an infant, Wendy Cocke pursued a flexible work arrangement that...
E41: TOLWM + Sally Lotz x The Truth is a Lie and Other True Stories
07 Aug 2024
Contributed by Lukas
For Sally, life started normal. She shared life with five siblings, and life was good - until it wasn't. After her mother's series of bad ch...
E40: TOLWM + Chris Denson x Big Blue Sky Playing (and Thinking)
03 Aug 2024
Contributed by Lukas
Some of us are on a mission to bring voice to lived experiences, putting a microphone in front of humans to share stories and relatable journeys with ...
S39: TOLWM + Keri Lynn x The Wealth Alchemist
19 Jul 2024
Contributed by Lukas
My guest in this episode gets it. She gets me. And she gets those of us who struggle with a shitty mindset around money. Listen in as I think out loud...
S38: TOLWM + Caren Cooper x Unscrew Yourself
13 Jul 2024
Contributed by Lukas
In this fresh episode, I connect with a new friend from #HERNATION. Former corporate America employee turned entrepreneur, Caren Cooper is a Corporate...
E37: TOLWM + Kat Polsinelli x What If You CAN, What If You ARE
29 Jun 2024
Contributed by Lukas
Meet Kat, a resilient entrepreneur with over 15 yrs of teaching and training, who is on a mission to teach others how to embrace the mantra that every...
E36: TOLWM + Chrysta Bairre x Rich in Purpose, Pride, and Grace
14 Jun 2024
Contributed by Lukas
The work and commitment to the details of self-awareness, self-love, self-regulation, self-management, and anything SELF…these details have been of ...
E35: TOLWM + Sosamma Samuel-Burnett x Responding to Fear With Courage, Compassion + Voice
31 May 2024
Contributed by Lukas
To React or Respond is today's question. At first blush, React and Respond feel similar in meaning, right? Your thesaurus will tell you they are ...
E34: TOLWM + Ariana Friedlander x Altschmerz, Tonglen, and Trusting Ourselves
24 May 2024
Contributed by Lukas
The stress from uncertainty in today's world has many of us feeling drained, worried, or even hopeless. Navigating your way through the day and k...
E33: TOLWM + Sarai Speer aka The Platinum Giraffe x Putting Ourselves Back Together Again
16 May 2024
Contributed by Lukas
Stop. For just a minute. Unclench your f^cking jaw. Drop your damn shoulders. Rub your temples. Take a slow, DEEP inhale through your nose. EXHALE tha...
E32: TOLWM + Lisa Cheny-Philp x In Death, Grief and Joy
11 May 2024
Contributed by Lukas
I found my way here to connect by the water and share space with a beautiful human, Lisa Cheney-Philp. Lisa is Visionkeeper of Women of the Water. She...
E31: TOLWM + Abby Veliquette x PQ and Pursuing Emotional Literacy
04 May 2024
Contributed by Lukas
I LOVE conversation around #mentalfitness, #mentalagility, #mentalmuscles getting stretched, limber, stronger, and ready to engage, flex and perform, ...
E30: TOLWM + Silen Wellington x Experts of Our Own Experience
27 Apr 2024
Contributed by Lukas
Every month is Mental Health Awareness Month, but in May, we turn up the volume and encourage the world to talk about mental health and offer hope for...
E29: TOLWM + Amanda Fuel x Lightbulb Moments of Relentless Authenticity
20 Apr 2024
Contributed by Lukas
I first laid eyeballs on Amanda Fuel during Founded in Foco here in Northern Colorado. I chose her session because, well, I’m a wannabe professional...
E28: TOLWM + Andrea Dratch x Shootin' Straight Sh*t on Sobriety, Self-Love
25 Feb 2024
Contributed by Lukas
I woke up with drinking on my mind. Not in the ‘I need a drink’ kind of way, but in the ‘wow, who was I when I drank, what was I hiding from, ho...
E27: TOLWM + Rev. Dr. Ahriana Platten x Thresholds of Spirituality
18 Feb 2024
Contributed by Lukas
I have much to unravel in my journey of spirituality, and it’s only been in the last few years that I have begun to soften and open and become genui...
E26: TOLWM + Jeremy Pajer x Our Sacred (and Wounded) Masculine and Feminine
10 Feb 2024
Contributed by Lukas
I’ve invited my guest, Jeremy Pajer, to think out loud with me about the deep and often polarizing topic of Masculine and Feminine Energy. I met Jer...
E25: TOLWM + Thais Harris x Hello Beautiful, I Love You
21 Jan 2024
Contributed by Lukas
Think Out Loud With Me is my medicine, and every episode is a dose of love that heals me, empowers me, and makes me a better version of myself. Visiti...
E24: TOLWM + Stephanie Urbina Jones x Being Held, Holding Yourself
15 Jan 2024
Contributed by Lukas
It was a perfect day to ponder. Single digits outside, warm and safe inside. Both my home and my heart were quiet, settled. That I got to plug in and ...
E23: TOLWM + Kimberly Millstone x Sourcing Security in Yourself, Choosing Faith Over Fear
30 Dec 2023
Contributed by Lukas
The morning’s routine of coffee and reading while the sun broke through was as peaceful and contemplative as usual. I have a carefully curated selec...
E22: TOLWM + Madrone Kalil x Love in the Pain, Beauty in Death
20 Dec 2023
Contributed by Lukas
As Winter Solstice settles in, sit with me for a few minutes and meet Madrone Kalil, a beautiful human who commits her every day to creating a conscio...
E21: TOLWM + Laura Di Franco x Her Newest Bestseller and Being Human
14 Dec 2023
Contributed by Lukas
When you settle into the corner of the couch with a new book, you hope to be engaged, pulled in, inspired...changed. I didn't anticipate being SO...
E20: TOLWM + Seth Rohrer x Unconditional Love of Self, Sacrifice
07 May 2023
Contributed by Lukas
Seth Rohrer has fought hard for his own congruency. He has firsthand knowledge of the struggle with self to be real, to come to terms with half-truths...
E19: TOLWM + Kelli Murbach x Shame on a Loop + Words That Matter
13 Apr 2023
Contributed by Lukas
Meet Kelli Murbach, a modern-day human, reclamation coach, word wrangler, and celebrant. Kelli believes we shift and change our lives by rewriting our...
E18: TOLWM + Kimberly x Fools in a Flow State
02 Apr 2023
Contributed by Lukas
Meet Kimberly Millstone. Kimberly embraces the qualities of an Astrologer, Intuitive Life Coach, Artist and Writer. She’s an empathic channel who br...
E17: TOLWM + Kim E. x The Beauty of Healing Ways
29 Mar 2023
Contributed by Lukas
There's a saying, “Your mind is like an unsafe neighborhood; don't go there alone.” On my recent journeys to Mexico, I found a sister to...
E16: TOLWM + Linda C. x Hope and Recovery from Narcissistic Abuse
22 Mar 2023
Contributed by Lukas
Linda Castor, RN, LCPC, is a human I now call friend and sister after spending an unforgettable week of adventure and self-discovery together in Teoti...
E15: TOLWM + Toni Nagy x People Pleasing, Boobs, Mental Health + More
06 Oct 2022
Contributed by Lukas
I'll tell ya what's next. This little chat is fresh off the Zoom Room floor. I found a new friend, her name is Toni Nagy. Lemme read you a l...
E14: TOLWM + January Riggin x Recovering, Healing, Loving Out Loud
22 Sep 2022
Contributed by Lukas
The last time I saw my guest, January Riggin, was 30+ years ago in our tiny li'l hometown, and I'm fucking grateful to have the chance to #T...
E13: TOLWM + Cathy Huddleston x Horses Helping Humans
19 Sep 2022
Contributed by Lukas
…this life stuff…sometimes it’s hard. And when it’s hard, well, I look for input. I look for connection. I look for my tribe. I recently host...
E12: TOLWM + Tina Green x Turning Pain Into Passion & Purpose
08 Sep 2022
Contributed by Lukas
Tina Green is a trained and practicing life coach, best-selling author, chef, mom, and massage therapist. I encourage you to read her story in Shaman ...
E11: TOLWM + Dr. Ryan Pilsner x Chiropractic Care
06 Sep 2022
Contributed by Lukas
The first thing you feel when you meet my guest in Episode 11 is HOPE. He'll tell you, and he believes it: You are made to be healthy. Your body ...
E10: TOLWM + Joel Sellentine x Mental Fitness
31 Aug 2022
Contributed by Lukas
Ever cross paths with someone and instantly like their style? Ya just click? Ah, it's refreshing, right? Joel Sellentine is one of those people w...
E9: TOLWM + Bryan Muñoz x Protecting Your Virtual Self (Data Privacy)
24 Aug 2022
Contributed by Lukas
Holy Moley, this is EPISODE 9! Did I mention how much dang fun I’m having?It’s pretty obvious I’ve got a thing for humans with beautiful brains....
E8: TOLWM + Andrea Dratch x Mental Fitness
22 Aug 2022
Contributed by Lukas
Meet Andrea Dratch (IG @andreadratch), an award-winning actor and producer known for her role as Lita in the award-winning feature film, Small Town Re...
E7: TOLWM + Denise Elizabeth Byron x A Soulful, Creative & Conscious Future
18 Aug 2022
Contributed by Lukas
In EPISODE 7 of Think Out Loud With Me, I am excited to be thinking out loud with a particularly awesome human being, Denise Elizabeth Byron, Creator ...
E6: TOLWM + Lanaliz x Intuitive Energy Healing
13 Aug 2022
Contributed by Lukas
Lanaliz is a beautiful human being, and being with her is a warm, reassuring experience. She is a light worker who channels from her heart and leads e...
E5: TOLWM + Amy K x Mental Fitness
09 Aug 2022
Contributed by Lukas
Amy K is a badass, and I've invited her to think out loud with me about the concept of MENTAL FITNESS. She partners with people desiring to reach...
E4: TOLWM + Laurie Stolen x Mental Health Matters
14 May 2022
Contributed by Lukas
Please meet Laurie Stolen, Director of Behavioral Health Services, as she shares more details on the leading-edge concept of Continuum of Care - core ...
E2: TOLW(Just)M x From Human Doing to Human Being
03 May 2022
Contributed by Lukas
Set-up for future podcasts, this solo cast allows me to share a bit about how I approach my life and why I seek out the connection I do in TOLWM. My o...
E1: TOLW(Just)M x Amateur Podcast Set-Up
01 May 2022
Contributed by Lukas
Listen in as Natalie launches her chat-cast, THINK OUT LOUD WITH ME, alone, in her basement, with her first guest, herself, against the rules, with no...