Thinner Peace in Menopause
Episodes
Ep 30 Menopause is Finally the Time to Separate the Joy of Eating from the Joy of Celebrating
01 Nov 2016
Contributed by Lukas
In this episode, I talk about how you can connect to the pure joy of eating a food or foods and connect to the pure joy of the moment. They don't have...
Ep 29 Review of Our Weight Loss and Hunger Scale Tools So Far
25 Oct 2016
Contributed by Lukas
This episode is all about where you are now, and what have you been noticing now that you've been doing this for a while. I review my basic tools: sel...
Ep 28 Using Mindfulness to Stay on the Rails After a Binge
18 Oct 2016
Contributed by Lukas
In this episode we discuss what the mindful next step is when you go off the rails. I have a lot of clients who tell me they went off the rails when t...
Ep 27 You Can't Eat Guilt. Guilt Is Not a Food Group, Especially During Menopause
11 Oct 2016
Contributed by Lukas
In this episode we will talk about how guilt comes from your thoughts. If you don't understand this, I will make it much clearer by the end of this po...
Ep 26 You Are Not Wasting Food When You Don't Clean Your Plate
04 Oct 2016
Contributed by Lukas
Today's episode is all about wasting food and what you think about that. Because how you think about about wasting food will determine how you treat y...
Ep 25 Project You. Putting Yourself First To Lose Weight
27 Sep 2016
Contributed by Lukas
In this episode we will discuss how to put yourself first, make yourself your #1 project and make your other projects secondary to YOU. You know how t...
Ep 24 Becoming a Body Whisperer — The Secret of Mindfulness
20 Sep 2016
Contributed by Lukas
In today's episode I talk about the hunger scale and how listening to other sensations in your body, or becoming a body whisperer, can also help you r...
Ep 23 How Stress Makes You Fat — Part 2
13 Sep 2016
Contributed by Lukas
In this episode I continue with our discussion on the effects of stress on your body and weight gain. Fact: The brain and body are designed to want to...
Ep 22 How Stress Makes You Fat, Especially in Menopause — Part 1
06 Sep 2016
Contributed by Lukas
In this episode I go over the effects of stress on your body, specifically talking about the hormone Cortisol and its connection to menopause. Now, I ...
Ep 21 How to be MindFUL in Social Situations and Not MindLESS When Eating and Drinking
30 Aug 2016
Contributed by Lukas
Welcome to Episode 21! Today I am sharing with you how you can be mindful in social situations when eating and drinking with other people. Many of my ...
Ep 20 Learn How to Celebrate Without Overeating or Over Drinking
23 Aug 2016
Contributed by Lukas
In today's episode we're going to cover how to mindfully celebrate without over indulging in food or drink. So many of my clients and myself really be...
Ep 19 Learning to Change the Feelings of Deprivation and Restriction to Lose Weight
16 Aug 2016
Contributed by Lukas
In this episode we discuss the importance of planning a joy eat every day on purpose. I find it freeing for my clients and it also helps them to think...
Ep 18 How Gratitude Can Help You Lose Weight and Sharing
09 Aug 2016
Contributed by Lukas
In this episode we discuss the attitude of gratitude. I go over how grateful I am for you, my listener, and how that makes me want to produce amazing ...
Ep 17 How to be More Mindful and Learn to Gently Stop Yourself from Fog or Binge Eating When You're Bored
02 Aug 2016
Contributed by Lukas
Many people think the kitchen is a gathering place when they THINK they don't have anything to do. I have so many clients who wander through their kit...
Ep 16 How to Stop Sabotaging Yourself When Losing Weight in Menopause
26 Jul 2016
Contributed by Lukas
In this episode I explain to you what it was like for me when I was in menopause and weight loss was slow as molasses. It was nothing like before meno...
Ep 15 Binge Eating: Dealing With The Anger vs Binge Eating
19 Jul 2016
Contributed by Lukas
Today we're going to go deeper into binge eating (in my program I call it storm eating.) I'm using another example of another client who was angry. An...
Ep 14 Binge Eating: You Can't Binge Eat Mad. Anger is Not a Food Group
12 Jul 2016
Contributed by Lukas
One of the hardest emotions for women to feel is anger. I have more clients who eat their anger than any other emotion. I've told you before that bing...
Ep 13 Starting Your Mindful Weight Loss Journey When You Don't Know How
05 Jul 2016
Contributed by Lukas
This episode is all about starting this new way of mindful eating and thinking. I show you how to start, by using the meals that bring up the least em...
Ep 12 How to Make Exercise Ridiculously Easy!
28 Jun 2016
Contributed by Lukas
In this episode you will see how you can make exercise ridiculously easy. Exercise + Joy = play When you think of exercise, how does it make you feel?...
Ep 11 How to Feel Happy by Creating Joy to Lose Weight
21 Jun 2016
Contributed by Lukas
Joy is not in things, it is in us. In this episode we discuss how much happiness you get from food every day. How much joy do you get from life? Here'...
Ep 10 Real Life Moment: How To Stop Binge Eating Using Mindfulness
14 Jun 2016
Contributed by Lukas
This episode is all about night-time eating. This is a big problem for many of my clients and it is different for everyone. Many people storm or binge...
Ep 9 Using Compassion to Strengthen Self Control
07 Jun 2016
Contributed by Lukas
Today's show is dedicated to helping you understand how to cultivate mindfulness on your journey to losing weight, and understanding that part of mind...
Ep 8 Using a Food Journal or Food Diary to Build Mindful Eating Habits
31 May 2016
Contributed by Lukas
Now, I want to introduce you to my food journal. The difference in my food journals and anything you've ever used before, is the real purpose of this ...
Ep 7 How to Stop Mindless Eating and Curb Emotional Eating
24 May 2016
Contributed by Lukas
Part 2 of 4 Types of Eating: To lose weight you must be aware of why you are eating so you can stop mindless eating. In this episode I discuss fog and...
Ep 6 Mindfully Embracing Healthy Foods and Pleasure Eating During Weight Loss
17 May 2016
Contributed by Lukas
In this episode I go over in detail fuel food and joy eating, and wrapping your mind around thoughts that will help you lose weight and feel great. It...
Ep 5 Mindfulness and Identifying Your Eating Styles to Help You Lose Weight
10 May 2016
Contributed by Lukas
As we're learning mindfulness, we're learning to watch ourselves and observe. I have a new tool to help you with your observations, The 4 Types of Eat...
Ep 4 Some Real Life Physical and Emotional Scenarios and Using Mindfulness
03 May 2016
Contributed by Lukas
In today's episode we are going to learn how to apply the EHS and PHS to real life situations, and how to observe what you see in yourself with compas...
Ep 3 The Emotional Hunger Scale for Weight Loss
26 Apr 2016
Contributed by Lukas
In today's episode you will learn to differentiate your emotional hunger from your physical hunger. I will teach you my intuitive emotional hunger sca...
Ep 2 The Physical Hunger Scale in Menopause to Lose Weight
19 Apr 2016
Contributed by Lukas
In today's episode we're talking about how to pay attention to your basic physical hunger, and how to use my innovative physical hunger scale (PHS). Y...
Ep 1 Thinner Peace in Menopause, Weight Loss and Beyond
12 Apr 2016
Contributed by Lukas
In Menopause, physical hunger decreases due to metabolism decreasing. Learn to trust yourself around food again. Welcome to the first episode of Thinn...