This Changes Everything with Sarah Rice
Episodes
EP44: Be a Better Fighter
13 Jul 2023
Contributed by Lukas
Welcome back to everyone’s favorite therapy-themed podcast! This week, Sarah Rice and Therapy Jeff are jumping in the ring together to talk about fi...
EP43: First Trips, Pet Jealousy, and Getting the Ick
06 Jul 2023
Contributed by Lukas
So many great questions from you all! Here are a few that Sarah and Therapy Jeff dove into this week: How do my partner and I handle our first vacat...
EP42: Opening Up, Sharing Interests, and Setting Boundaries
29 Jun 2023
Contributed by Lukas
Your favorite therapy-themed podcast is back for another episode, and this week Therapy Jeff and Sarah Rice are answering all your questions about com...
EP41: All About Siblings, Pt.2
22 Jun 2023
Contributed by Lukas
All About Siblings, Pt. 2! This week starts with a lovely audio tour of Sarah’s recording space, and then we jump right back into your sibling-relat...
EP40: All About Siblings
15 Jun 2023
Contributed by Lukas
It’s a family affair! This week, your hosts Sarah Rice and Therapy Jeff are tackling topics and answering questions related to siblings. They delve ...
EP39: Dirty Talk, Gender Roles, and Sexual Chemistry
08 Jun 2023
Contributed by Lukas
Welcome back to everyone’s favorite therapy-themed podcast! We start with a peek behind the curtain at Therapy Jeff’s Capricornian work ethic, and...
EP38: Sex Tapes, Sex Drive, and STIs
01 Jun 2023
Contributed by Lukas
Okay, so last week’s foray into the world of physical fitness podcasting was admittedly short-lived. BUT Therepy Jeff and Sarah Rice are back with s...
EP37: Feeling, Emotion, and Recommended Reading
25 May 2023
Contributed by Lukas
Welcome to This Changes Everything, the only running podcast hosted by two mental health professionals–just kidding! But Therapy Jeff and Sarah Rice...
EP36: Therapy Anxiety, Queer Platonic Affection, and Making Eye Contact
18 May 2023
Contributed by Lukas
Sarah Rice and Therapy Jeff are back and answering all of your questions! This week, we’re covering a little bit of everything. From feeling anxiety...
EP35: Friendship, Self-love, and Second Chances
11 May 2023
Contributed by Lukas
This week, Therapy Jeff and Sarah Rice are letting romantic relationships take a backseat to friendship and self-love! What do you do when you realize...
EP34: Infidelity, Parent Problems, and Letting It Go
04 May 2023
Contributed by Lukas
Our listeners have come through big time with questions lately, and Sarah Rice and Therapy are coming through right back with answers. This week, you ...
EP33: You Asked, We Answered
27 Apr 2023
Contributed by Lukas
We asked for more questions, and folks, you delivered! Therapy Jeff and Sarah Rice are answering even more of your most thoughtful questions. We love ...
EP32: Therapy Jeff and Sarah Answer More of Your Questions
20 Apr 2023
Contributed by Lukas
Listener questions! You slid into our DMs with lots of really thoughtful questions, and Therapy Jeff and Sarah Rice are responding to them with equall...
EP31: Six Stages of Relationship Growth
13 Apr 2023
Contributed by Lukas
John and Julie Gottman are two long-practicing psychologists and the founders of the aptly named Gottman Institute. Even if you aren’t familiar with...
EP30: 12 Questions to Ask Yourself Before You Breakup
06 Apr 2023
Contributed by Lukas
In today's episode, Sarah Rice and Therapy Jeff are tackling a topic that is difficult, but one that many of us have gone through or will go through a...
EP29: 10 Tips to Step Up Your Dating Profile
30 Mar 2023
Contributed by Lukas
Our last few episodes have been pretty intense, so Therapy Jeff and Sarah have decided to lighten things up with something else our listeners have bee...
EP28: Therapy Jeff and Sarah Answer Your Questions, Pt. 2
23 Mar 2023
Contributed by Lukas
It's time for another round of one of our favorite show topics: Therapy Jeff and Sarah asked you are answering your questions! Some of the questions a...
EP27: Dealing with Divorce
16 Mar 2023
Contributed by Lukas
Listeners, you've been asking us to cover this one. Today, Sarah and Theraphy Jeff are talking divorce. They're talking about the messages we all got ...
EP26: Sarah and Therapy Jeff Answer Your Questions!
09 Mar 2023
Contributed by Lukas
Therapy Jeff and Sarah asked you to slide into their DMs with your therapy-related questions, and you all delivered. Some of the questions they tackle...
EP25: Dealing With Grief, Pt. 2
02 Mar 2023
Contributed by Lukas
Sarah and Therapy Jeff are back with the second half of this listener-suggested episode. Last week, we focused on what grief looks like and the ways i...
EP24: Dealing with Grief
23 Feb 2023
Contributed by Lukas
This week, Therapy Jeff and Sarah are covering grief, so you might want to have your happiest movies and softest blankets ready to go after this one. ...
EP23: Green Flags That Look Like Red Flags
16 Feb 2023
Contributed by Lukas
We’re starting this episode off with an update from Sarah on the relationship question she asked Therapy Jeff last week. Then we’re picking up on ...
EP22: Red Flags That Look Like Green Flags
09 Feb 2023
Contributed by Lukas
This week, Sarah starts this one off with a personal relationship question for Therapy Jeff, and he really flips it on her. Then they get into the hea...
EP21: 4 Things to Keep in Mind Before Getting Married
02 Feb 2023
Contributed by Lukas
Last week, Therapy Jeff and Sarah focused on breaking up. This week, they're talking about staying together. Specifically, they're talking about marri...
EP20: Breaking Up
26 Jan 2023
Contributed by Lukas
Therapy Jeff and Sarah Rice are talking about something that’s always hard to deal with and not always fun to talk about–the dreaded breakup. Whet...
EP19: Let's Talk About Sex, pt. 3
19 Jan 2023
Contributed by Lukas
Sarah and Therapy Jeff are back to answer another round of your thoughtful, candid questions about sex! You asked about erectile dysfunction, using pr...
EP18: Dealing With Sadness
12 Jan 2023
Contributed by Lukas
As we enter the post-holidays, post-New Year part of winter, people may be dealing with bigger, heavier feelings of sadness. This week, Sarah Rice and...
EP17: New Year's Resolutions: Dos and Don'ts for Creating Lasting Change
05 Jan 2023
Contributed by Lukas
It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share....
EP16: Letting Go and Moving On: What to Do When a Relationship Ends
15 Dec 2022
Contributed by Lukas
Sarah and Therapy Jeff are continuing last week's conversation about ending relationships. Dealing with the end of a relationship is hard, no matter t...
EP15: 7 Signs Your Partner Might be Feeling Done with Your Relationship
08 Dec 2022
Contributed by Lukas
Relationships aren't always easy, and every relationship has its ups and downs. But how do we know when a rough patch is more than a rough patch? How ...
EP14: Relationship Attachment Styles, Part 2
01 Dec 2022
Contributed by Lukas
Well, it's the so-called "cuffing season," which means folks may be feeling the pressure to find someone to snuggle up with or to lock things down wit...
EP13: Relationship Attachment Styles, Part 1
17 Nov 2022
Contributed by Lukas
Sarah Rice and Therapy Jeff are breaking down a topic that listeners have been asking for: relationship attachment styles. Attachment styles are estab...
EP12: Home for the Holidays Survival Guide
10 Nov 2022
Contributed by Lukas
The holidays can be a really wonderful time to connect with the people you care about, but that doesn't mean they aren't also a really stressful time....
EP11: Understanding, Recognizing, and Dealing with Anxiety
03 Nov 2022
Contributed by Lukas
Sarah Rice and Therapy Jeff are talking about that old classic, anxiety. Jeff provides a useful explanation of the actual science behind how anxiety w...
EP10: Let's Talk About Sex, Part 2
27 Oct 2022
Contributed by Lukas
Therapy Jeff and Sarah Rice are back, and they're answering even more of your sex-related questions. This week, they tackle tricky questions like: -Ho...
EP09: Let's Talk About Sex! Part 1
20 Oct 2022
Contributed by Lukas
You and me baby ain't nothin' but mammals, so Therapy Jeff and Sarah Rice are answering all of your sex-related questions. How do you stop worrying ab...
EP08: Living and Loving the Single Life
13 Oct 2022
Contributed by Lukas
This week, Therapy Jeff and Sarah Rice are talking about the single life and why it's important to find ways to be happy and secure when you're not in...
EP07: On Boundaries and Accountability, Part 2
06 Oct 2022
Contributed by Lukas
Therapy Jeff and Sarah Rice are tackling the second part of their conversation on boundaries and accountability. They're breaking down what accountabi...
EP06: On Boundaries and Accountability, Part 1
29 Sep 2022
Contributed by Lukas
Sarah Rice and Therapy Jeff are back with the first half of their two-part conversation on boundaries and accountability. This first episode is all ab...
EP05: Ten Questions for a Healing Relationship
22 Sep 2022
Contributed by Lukas
Sarah and Therapy Jeff have been talking a lot about grief and how to deal with it when a relationship ends. Now, they're shifting gears a bit to talk...
EP04: When Is a Red Flag Really a Red Flag?
15 Sep 2022
Contributed by Lukas
This week, Jeff is sharing his list of "9 Completely Normal Things That Don’t Have to Be a Red Flag in a Relationship." For example, is it a red fla...
EP03: How to Feel Your Feelings
08 Sep 2022
Contributed by Lukas
This week, Sarah and Jeff go on a journey that runs the full spectrum of human emotion. Jeff starts by telling us about a really hard decision he had ...
EP02: Wants and Needs, Saying the Hard Thing, and How Your Parents Loved You
01 Sep 2022
Contributed by Lukas
Sarah's a happy camper, literally, and Jeff doesn't get what's so great about sleeping in the dirt. Sarah claims camping is a great way to see a diffe...
EP01: Dating as an Adult, Creating Love, & Navigating Narcissism
25 Aug 2022
Contributed by Lukas
Sarah Rice, AMFT and Jeff Guenther, LPC are here with the first official episode of This Changes Everything! They're talking about dating as adults an...
New Podcast, This Changes Everything
18 Aug 2022
Contributed by Lukas
Welcome to a brand NEW podcast, and possibly a brand new you. If you're overwhelmed, stressed and struggling like most people are these days, MTV Chal...