This Complex Life
Episodes
R U OK? Day Special: Talking About Suicide and Mental Health
13 Sep 2023
Contributed by Lukas
In this podcast episode, I'm addressing the significance of "R U OK? Day," which falls on September 14th. This day serves as a reminder to discuss men...
Finding your values with Patch Callahan
07 Sep 2023
Contributed by Lukas
In this episode of "This Complex Life," I interview Patch Callahan, a clinical psychologist, to explore the concept of values and their importance in ...
Complaining is bad for your brain
20 Aug 2023
Contributed by Lukas
In today's episode, I talk about complaining and how we address problems.Complaining is not great for our mental health and wellbeing. It can create a...
Why do some people avoid couples therapy?
09 Aug 2023
Contributed by Lukas
Why do some people avoid couples therapy?In this episode, Belinda and I talk about fears and hesitation surrounding couples therapy. We discuss s...
Understanding EMDR Therapy with Caroline Burrows
02 Aug 2023
Contributed by Lukas
What is EMDR TherapyIn this episode of This Complex Life, I sit down with Accredited Mental Health Social Worker and EMDR Therapy Trainer Caroline Bur...
Bids for connection
28 Jul 2023
Contributed by Lukas
In this episode I’ll be talking about Bids for Connection, those small gestures that can make or break a relationship. From couples to parents and t...
I'm just not good enough
19 Jul 2023
Contributed by Lukas
In this episode of This Complex Life, I sit down with psychologist Belinda Gibson for a candid conversation about the pressures of perfectionism and t...
Do you worry?
12 Jul 2023
Contributed by Lukas
In this episode, we dive into the topic of worry with Dr. Lillian Nejad, a clinical psychologist with extensive experience in helping people manage an...