This EndoLife
Episodes
Cycle Syncing Your Exercise Routine for Endometriosis and Chronic Fatigue with Jenni Hulburt of WILD Wellness
22 May 2020
Contributed by Lukas
Maybe you want to exercise with endometriosis but you find your fatigue overwhelms you. Perhaps you’re not sure whether you should exercise on your...
Understanding The Endometriosis Belly, Part 3: SIBO Symptoms
15 May 2020
Contributed by Lukas
The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - whatever you call it, you know what I’m talking a...
What Happened on My Low Oxalate and Low Histamine Elimination Diet for Interstital Cystitis
08 May 2020
Contributed by Lukas
Interstitial cystitis or painful bladder syndrome has been dubbed the evil twin of endometriosis, and often goes undiagnosed because the pain from th...
Fix Your Period with Nicole Jardim
01 May 2020
Contributed by Lukas
Guys this episode is SO good! Nicole Jardim is back on the show to talk endometriosis, missing periods, ovulation, thyroid problems and basically all...
Q + A Episode: Answering Your Questions About How To Manage Endometriosis Naturally
24 Apr 2020
Contributed by Lukas
Recently I did an Instagram and Facebook Live endometriosis self-care morning, with meditation, pelvic floor stretches, a gratitude practice, intenti...
A Morning Routine For Endometriosis
17 Apr 2020
Contributed by Lukas
Recently I did an Instagram and Facebook Live endometriosis self-care morning, with meditation, pelvic floor stretches, a gratitude practice, intenti...
A Meditation for Endometriosis
10 Apr 2020
Contributed by Lukas
In this episode, mindfulness teacher Kate McGoey takes us through a calming meditation for endometriosis. I know it’s been a rough few weeks through...
Managing Endometriosis: Where to Start
03 Apr 2020
Contributed by Lukas
I’ve recently been speaking to my endometriosis community on Facebook and Instagram and a lot of people tell me they don’t know where to start whe...
Endometriosis Work Accommodations: What We're Entitled To and What Still Needs to Change with Vickie Williams
27 Mar 2020
Contributed by Lukas
Vickie Williams is a Women’s Health Researcher and Tedx speaker currently completing her PhD in Endometriosis at Work and Menstrual Policy, and you...
Understanding The Endometriosis Belly, Part 2
19 Mar 2020
Contributed by Lukas
The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - whatever you call it, you know what I’m talking ...
Reduce Fatigue, Endometriosis Symptoms and Oestrogen Dominance with A Better Breakfast
13 Mar 2020
Contributed by Lukas
This episode is another special one where I share with you guys what’s been going on in my year long Facebook challenge and what we’re working on ...
Getting Pregnant with Endometriosis: Optimising Fertility Through Nutrition with Stefanie Valakas of The Dietologist
05 Mar 2020
Contributed by Lukas
When you read about endometriosis in the media, often the biggest headline is that it causes infertility. We hear more about the struggles than we do...
Understanding The Endometriosis Belly, Part 1
27 Feb 2020
Contributed by Lukas
The endometriosis belly, the endometriosis tummy, the endo bloat, the endo belly, the endo pooch - whatever you call it, you know what I’m talking ...
What To Do If The 'Endometriosis Diet' Triggers Disordered Eating with Molly Roberson of The Endo Expert, Part 2
21 Feb 2020
Contributed by Lukas
Molly Roberson is a Registered Nutritional Therapist, specialising in endometriosis and founder of The Endo Expert. Last week, Molly and I dived into...
What To Do If The 'Endometriosis Diet' Triggers Disordered Eating, Part 1 with Molly Roberson of The Endo Expert
14 Feb 2020
Contributed by Lukas
The wonderful Molly Roberson is a Registered Nutritional Therapist, specialising in endometriosis - and you may in fact know her as The Endo Expert. ...
Antioxidants for Endometriosis
07 Feb 2020
Contributed by Lukas
How many servings of fruit and veg do you get in a day?Did you know, fruits and vegetables are the KEY component of an anti-inflammatory diet? They’...
Outsmart Endometriosis: The Elimination 'Undiet' for Endometriosis with Dr Jessica Drummond
31 Jan 2020
Contributed by Lukas
Dr Jessica Drummond is one of the world’s leading endometriosis and women’s health experts. She is the founder of the Integrative Women’s Healt...
Why Drinking Enough Water Is Key For Reducing Endometriosis Symptoms
22 Jan 2020
Contributed by Lukas
Sometimes we overlook the really simple basics of health when it comes to managing our endometriosis. We take supplements, eat super foods, restrict ...
Anti-inflammatory Living for Endometriosis
13 Jan 2020
Contributed by Lukas
Many of us have heard about an anti-inflammatory diet for endometriosis, but what about an anti-inflammatory lifestyle? If you were eating a totally ...
Essential Oils and Massage for Endometriosis with Carine Camera
06 Jan 2020
Contributed by Lukas
Okay guys - I think you’re going to love this episode! It’s super practical and covers a subject a lot of you are curious about: essential oils f...
Goal Setting for Endometriosis in 2020
30 Dec 2019
Contributed by Lukas
So many of us start a new year with hopeful intentions, but then struggle to live out those intentions come Feburary. Last week we did a meditation o...
New Year Meditation for Endometriosis
23 Dec 2019
Contributed by Lukas
This episode is a pretty unique one. With a decade ending and a new one approaching, I have recorded a visualisation meditation to help you envision ...
Managing Endometriosis at Christmas
19 Dec 2019
Contributed by Lukas
Christmas. I’m not sure there’s any other time of year that can bring up so many complex and rich emotions and experiences. Joy, love, connection...
Managing Money and Dealing with Financial Struggles with Endometriosis with Michelle Manuel of Her Wealth IQ
09 Dec 2019
Contributed by Lukas
This title may seem a little odd to you - but endometriosis affects every area of a person’s life. Every area. That means finances too. In fact, my ...
Living with Endometriosis: My Interview with Berrion Berry on The Feminine FLO Podcast
02 Dec 2019
Contributed by Lukas
This episode comes with a bit of a twist! In fact, it’s not technically one of my episodes. This is an interview I did with Berrion Berry on her po...
The Best Surgery for Endometriosis with Excision Specialist Dr Andrew Cook
25 Nov 2019
Contributed by Lukas
Dr Andrew cook is a world leading endometriosis excision specialist and best selling author whose approach to endometriosis treatment is revolutionar...
Q + A Episode: Answering Your Questions About The Endometriosis Diet
18 Nov 2019
Contributed by Lukas
Recently I reached out to my newsletter subscribers and asked them what questions they had about the endometriosis diet. I was met with so many quest...
Ep 64: How To Rebalance Your Hormones with Endometriosis with Nicole Jardim
11 Nov 2019
Contributed by Lukas
Ever feel like your hormones are imbalanced when it comes to living with endometriosis? Have you noticed high oestrogen symptoms or have you heard of ...
Ep 63: How To Get Your Life Back With Endometriosis
04 Nov 2019
Contributed by Lukas
In this very special episode, I’m talking about how I got my life back and how you can get your life back with endometriosis. In fact, I’m readin...
Ep 62: Eating A Plant-based Diet for Endometriosis and Hormonal Balance with Shannon Leparski
28 Oct 2019
Contributed by Lukas
Shannon Leparski is the plant-based women’s health expert who’s helping people to balance their hormones and manage conditions like endometriosis...
Ep 61: Creating a Supplement for Endometriosis with Lauren and Catherine Lee of Semaine Health
21 Oct 2019
Contributed by Lukas
I often get asked what are the best supplements for endometriosis. I always state that what works for me, may not work for you, so I generally share i...
Ep 60: Going Self-Employed with Endometriosis: Why I Did It, The Highs and Lows and My Tips Two Years In
14 Oct 2019
Contributed by Lukas
Two years ago I went self-employed to help manage my endometriosis. Employment just wasn’t working for me - I had been signed off from work, I was ...
Ep 59: How Endometriosis Support Groups Change Lives with Gretchen Decker of Everything Endo LA
07 Oct 2019
Contributed by Lukas
Gretchen Decker is just wonderful. She is the Holistic Health Coach behind Glow with Gretchen, contributor at Allbodies and co-founder of endometrios...
Ep 58: The Impact of Endometriosis on My Social Life and How I'm Learning to Manage It
30 Sep 2019
Contributed by Lukas
Life with endometriosis isn’t always easy and it can have a huge impact on a person’s social life. In the past few years, I’ve really experienc...
Ep 57: Raising Awareness and Creating Community for People of Colour with Endometriosis with Lauren Kornegay of ENDO Black
23 Sep 2019
Contributed by Lukas
Lauren Kornegay is the founder of ENDO Black; a safe space and community for people of colour and African Americans affected by endometriosis. After ...
Ep 56: Bladder Pain, Endometriosis and Interstitial Cystitis
16 Sep 2019
Contributed by Lukas
For many years, I thought I had bladder endometriosis. But after two surgeries showed that I didn’t have endometriosis on the bladder (though I did...
Ep 55: PCOS, Blood Sugar and Endometriosis with Megan Hallett of Feasting for Hormonal Harmony
09 Sep 2019
Contributed by Lukas
Today on the podcast I‘m talking to the incredible Megan Hallett about PCOS, blood sugar and endometriosis. Megan Hallett is the co-author of The H...
Ep 54: How I Exercise with Endometriosis
02 Sep 2019
Contributed by Lukas
First things first, I’m not a physio therapist or personal trainer, but I am someone who likes to keep healthy, so this episode is all about what I...
Ep 53: Taking An Integrative Approach to Endometriosis with Jessica Drummond of The IWHI
26 Aug 2019
Contributed by Lukas
Jessica Drummond MPT, CCN, CHC is the founder of the Integrative Women’s Health Institute and the leader of the course I’m currently studying; Int...
Ep 52: Can Gluten Affect Endometriosis?
19 Aug 2019
Contributed by Lukas
Can gluten affect endometriosis? It’s a topic that’s been subject to a number of debates and studies over the past few years, so I thought it was...
Ep 51: What is PMDD with Laura Murphy of Vicious Cycle
12 Aug 2019
Contributed by Lukas
TRIGGER WARNING: This conversation includes repeated discussions about suicidal suicidal ideations. PMDD, or premenstrual dysphoric disorder is an in...
Ep 50: Can You Eat Eggs and Dairy on the Endometriosis Diet?
05 Aug 2019
Contributed by Lukas
What foods trigger endometriosis? It’s a complicated question to answer and the topic of dairy can be a even more complicated, with some nutritioni...
Ep 49: How We Cope with Endometriosis as a Couple - A Conversation with My Boyfriend
29 Jul 2019
Contributed by Lukas
Well, we’re getting a bit vulnerable over here. I know how many of you struggle in your relationships, especially in your romantic ones. A couple o...
Ep 48: What I Eat at The Weekend on The Endometriosis Diet
22 Jul 2019
Contributed by Lukas
A couple of weeks ago I shared with you what I eat on an average day on my version of the endometriosis diet. This diet essentially consists of lots o...
Ep 47: Combatting Endometriosis Fatigue and Increasing Energy with Berrion Berry of Health Over Hustle
15 Jul 2019
Contributed by Lukas
Endometriosis fatigue. It’s a b•tch isn’t it? It’s one of the biggest challenges I still struggle with and one that I’m learning how to man...
Ep 46: Managing EndoDiet Overwhelm
08 Jul 2019
Contributed by Lukas
It’s really easy, when you’re unwell, to want to fix everything as quickly as possible. When I started managing my endometriosis symptoms, I we...
Ep 45: Communication, Relationships and Endometriosis with Melanie Cox
01 Jul 2019
Contributed by Lukas
TRIGGER WARNING: This conversation includes discussions about abusive relationships. I know you guys have been waiting for this one, and I’m sorry ...
Ep 44: The Endometriosis Diet On a Budget
24 Jun 2019
Contributed by Lukas
Do you want to start eating for endometriosis but feel held back by your finances? Many of us fear that managing or reducing our symptoms through nut...
Ep 43: Period Power and Making Your Cycle Work for You with Maisie Hill
17 Jun 2019
Contributed by Lukas
Chances are, you’ve heard of Maisie Hill. She’s currently taking the world of periods by storm with her incredible debut book Period Power, which...
Ep 42: Acupuncture for Endometriosis and Trauma with Maggie Flood of Sacral Spaces
10 Jun 2019
Contributed by Lukas
This episode comes with a trigger warning as the conversation includes sexual trauma. Today’s episode is a big one. I’m talking with Maggie Flood...
Ep 41: What I Eat In a Day on The Endometriosis Diet
03 Jun 2019
Contributed by Lukas
Okay, so I’ve done a good couple of episodes now on how I treat endometriosis naturally through the endometriosis diet and other holistic lifestyle...
Ep 40: Why It's Important to Look After Your Liver with Endometriosis
27 May 2019
Contributed by Lukas
Many of us think that endometriosis is linked only to our reproductive organs and pelvic area. But did you know that the liver is essential in helpin...
Ep 39: How Ohnut is Easing Painful Sex with Emily Sauer
20 May 2019
Contributed by Lukas
Today’s episode is with the absolutely incredible Emily Sauer; founder of Ohnut and co-founder of Lady Bits League and the Sexual Wellness Summit. ...
Ep 38: Top Endometriosis Resources That Have Helped Me Manage Endo
13 May 2019
Contributed by Lukas
Today is a good one. In this episode I’m sharing with you the key tools and endometriosis resources that have enabled me to live a life which is pre...
Ep 37: The Endometriosis Diet - Caffeine
06 May 2019
Contributed by Lukas
That morning cup of coffee. There’s not much out there that I love more. But my experiences with coffee and endometriosis are not great - in fact, ...
Ep 36: The Endometriosis Diet - Sugar
29 Apr 2019
Contributed by Lukas
Today I’m back talking about my experience of the endometriosis diet - which is a loose term we now use for what is essentially an anti-inflammator...
Ep 35: How to Manage Endometriosis at Work with Clare Knox of See Her Thrive
22 Apr 2019
Contributed by Lukas
Today is a long awaited episode - how to manage endometriosis at work with Clare Knox of See Her Thrive. I know I’m not the only one who struggled ...
Ep 34: My Top Natural Pain Relievers
15 Apr 2019
Contributed by Lukas
I remember the days when I popped codeine all the time - it made me feel sick, drowsy and would give me awful migraines! The doctors wanted to put me ...
Ep 33: My Healing Journey
08 Apr 2019
Contributed by Lukas
Today is a sort of part two to my first solo show about my endometriosis story. Last time I told you a lot more about the medical side of my experi...
Ep 32: Solo Show! My Endometriosis Story
01 Apr 2019
Contributed by Lukas
Today is a bit different… After an overwhelming response from you guys, I’m bringing in a mix of guests and solo shows. So I thought I’d start w...
What is The Endometriosis Diet with Henrietta Norton of Wild Nutrition
25 Mar 2019
Contributed by Lukas
Ever heard of the ‘endometriosis diet’ and have been confused about what it actually is? Then this episode is for you. Today is a career (and life...
Mindfulness for Pain with Kate McGoey of The Balance Blueprint
08 Mar 2019
Contributed by Lukas
In today’s episode of This EndoLife podcast, I’m talking to the wonderful Kate McGoey of The Balance Blueprint. I met Kate at one of my first day ...
Healing Endometriosis-Associated Dyspareunia and Rediscovering Pleasure with Elena of The Yoni Empire
07 Mar 2019
Contributed by Lukas
Today I’m talking to the incredible Elena of Onna and The Yoni Empire, all about endometriosis-associated dyspareunia, otherwise known as painful se...
Endometriosis and Energy Healing with Aubree Deimler of Peace with Endo
06 Mar 2019
Contributed by Lukas
Today I’m speaking to the super inspiring Aubree Deimler, founder of Peace with Endo. Aubree is an Integrative Wellness Coach and helps people world...
Episode 27: Pelvic Floor Therapy for Endometriosis with Heba Shaheed of The Pelvic Expert
05 Mar 2019
Contributed by Lukas
This episode is all about pelvic floor therapy for endometriosis and the huge role it can play in helping us live well with the disease. Heba Shaheed ...
Episode 26: Side Effects of the Birth Control Pill and Why The Menstrual Cycle is Our Fifth Vital Sign with Lisa Hendrickson-Jack of the Fertility Friday
04 Mar 2019
Contributed by Lukas
Today I’m talking to Lisa Hendrickson-Jack, host of the Fertility Friday Podcast, Fertility Awareness Educator, Holistic Reproductive Health Practit...
Why We Need to End Period Shame and Talk About Menstruation In Schools with Alice Smith of Endometriosis UK
28 Aug 2018
Contributed by Lukas
Alice Smith is the 23 year old Trustee and Young Ambassador for Endometriosis UK causing a well deserved stir in education. The UK Government is revie...
Seed Syncing for Hormone Balance with Food Period
07 Aug 2018
Contributed by Lukas
Today I’m talking to Britt from Food Period - a start up company, which in my opinion, is revolutionary. Food Period make 'moon bites'; natural and ...
Tracking Endometriosis Symptoms for Better Treatment with Kristy Curry of Flutter Health
17 Jul 2018
Contributed by Lukas
In this week's podcast, I have the privilege of speaking to the wonderful Kristy Curry. Not only is Kristy super kind and lovely to chat to, she's als...
Female Hormone Health and Endometriosis with Kate Magic
03 Jul 2018
Contributed by Lukas
In this episode I’m talking to Kate Magic, founder and Creative Director of Raw Living, Europe’s leading raw food and super foods supplier. Kate ...
Ep 21: Inclusive Support For Transgender And Non-Binary People With Endometriosis With Cori Smith
19 Jun 2018
Contributed by Lukas
In this episode I’m talking to Cori Smith about his experience of endometriosis as a trans man and how we can make the endometriosis community a saf...
Ep 20: How Organic Period Products Can Help You Have A Better Period With TOTM
05 Jun 2018
Contributed by Lukas
Our opening Season 3 episode is with the organic period subscription start-up TOTM. TOTM make tampons, pads and cups that are kinder to your vagina an...
BONUS Episode 19: We Matter ACOG with Shannon Cohn, Heather Guidone and Casey Berna
04 Apr 2018
Contributed by Lukas
Today we're back for a special one off episode to raise awareness of the #WeMatterACOG campaign. This campaign has been launched by social worker Ca...
S2 Episode 18: Crystal Healing and Self-Care Rituals with Wolf Sister
13 Mar 2018
Contributed by Lukas
You can't go on to Instagram these days without seeing a picture or story of a gorgeous sparkling crystal. Crystals are big these days, and it's easy ...
S2 Epiosde 17: Mind, Body, Soul Medicine with Gail Love Schock
27 Feb 2018
Contributed by Lukas
Ready to get spiritual? This week I'm talking to Gail Love Schock - Transformation and Happiness Coach, reiki healer, meditation teacher and Interfait...
Living Gluten Free with Heather Crosby of The Gluten Free Baking Academy
21 Feb 2018
Contributed by Lukas
Remember Heather? This genius creative was on the show when I first launched This EndoLife Podcast, talking about her diagnosis with interstitial cyst...
S2 Episode 15: Self-Love and Reclaiming Womanhood with Oliwia Drzymuchowska of Womanology
13 Feb 2018
Contributed by Lukas
Oliwia Drzymuchowska, founder of Womanology, went through 8 years of agony and unanswered questions before she was finally diagnosed with vulvodynia, ...
S2 Episode14: Learning To Love Your Body and Intuitive Eating with Pandora Paloma of Rooted London
29 Jan 2018
Contributed by Lukas
Pandora Paloma is a holistic nutritionist, life coach, yoga teacher and founder of Rooted London. After dealing with deep issues around her body and s...
Episode 13: Getting to Know Your Endo with Jessica Murnane of Know Your Endo and The Endo Toolkit
24 Jan 2018
Contributed by Lukas
Fangirling much? You know I am. Jessica Murnane has been on the podcast and This EndoLife a couple of times before. Jessica is the founder of the One ...
S2 Episode 12: How to Stop Comparing Your Life to Others When Living with Endometriosis
14 Jan 2018
Contributed by Lukas
Lucy Sheridan is the world's only Comparison Coach and an incredible bubble of energy! Whether it's comparing themselves to their best friends or comp...
Episode 11: Chronic Migraine Surgery, Living with Adrenal Fatigue, Endo and Hormonal Acne and Why The Universe Has Your Back with Paige Gibbons of The Uterus and The Duderus
09 Oct 2017
Contributed by Lukas
You might remember Paige from an interview I did with her last year, recently after the launch of her podcast The Uterus and The Duderus. Paige is the...
Episode 10: Adenomyosis, The Problem with Endometriosis Research and How We Can Create Better Services and Support All Women with Saschan Fearon-Josephs of The Womb Room
25 Sep 2017
Contributed by Lukas
Saschan Fearon-Josephs is the founder of The Womb Room and event series; Real Talk. The Womb Room is an online digital space, which Saschan is current...
Episode 9: The Power of The Feminine, Discovering Your Inner Wise Woman and How Magik Can Heal with Anoushka Florence Loftus of The Goddess Space
11 Sep 2017
Contributed by Lukas
In episode 9 I'm talking with Anoushka Florence Loftus of The Goddess Space. The Goddess Space is a beautiful physical and digital sanctuary for women...
Episode 8: How Herbs Can Help You Manage Endometriosis, Living with Primary Dysmenorrhea and Why It's Okay to Take Prescription Pills If You Need To with Natasha Richardson of Forage Botanicals
28 Aug 2017
Contributed by Lukas
This week on This EndoLife Podcast, I'm talking to herbalist, Natasha Richardson, founder of the gorgeous Forage Botanicals. Forage Botanicals is all ...
Episode 7: Living with Fibroids, Having a 31 Year Endo Diagnosis and Why Endocrine Disruptors Need Talking About with Meghan Cleary of Bad Periods
14 Aug 2017
Contributed by Lukas
Meghan Cleary is the creator of Bad Periods; an incredibly clear and informative website covering endometriosis, fibroids and other conditions that co...
Episode 6: Recovering from a Breakdown, Healing with Alternative Therapies and Life After Anxiety with Rachael Welford of Welford Wellbeing
31 Jul 2017
Contributed by Lukas
This week I'm talking to Rachael Welford of Welford Wellbeing. Five years ago Rachael hit rock bottom when she experienced a breakdown and her entire ...
Episode 5: Bowel Surgery, The Effects of Zoladex, Living with Anxiety And The Benefits of Yoga and Reiki for Endometriosis with Vickie Williams of Vickie Williams Yoga
17 Jul 2017
Contributed by Lukas
Vickie Williams is a yoga teacher, reiki healer and theta healing practitioner with severe endometriosis. Since she was eleven years old, Vickie has d...
Episode 4: Growing Up with Vaginismus, The Overlaps Between Pelvic Pain Conditions and Making a Film About Your Vagina with Shelby Hadden of Tightly Wound
03 Jul 2017
Contributed by Lukas
This week on the podcast I'm talking to Shelby Hadden, Writer, Director and Producer of short animated film Tightly Wound. Shelby Hadden grew up with ...
Episode 3: Endometriosis, Interstitial Cystitis and Listening to Your Body with Heather Crosby of Yum Universe
19 Jun 2017
Contributed by Lukas
Heather Crosby is the creator of Yum Universe, an incredible online resource full of recipes, meal plans and support for those looking to eat good, co...
Episode 2: Deciding on a hysterectomy, the importance of sisterhood and being a bit creepy with Fela Dunfee and Autumn Smith of the Endotwins
12 Jun 2017
Contributed by Lukas
Autumn Smith and Fela Dunfee are the duo behind the Endotwins, a website and newsletter serving up sick humour for sick minded girls. Both in their tw...
Episode 1: Eating for endo, looking after your mental health and the One Part Plant Cookbook with Jessica Murnane
31 May 2017
Contributed by Lukas
In this first episode, I'm talking to Jessica Murnane, host of the podcast One Part Podcast, creator of One Part Plant and author of One Part Plant. J...