This is Biohacking

How to Reset when Sh*t Hits the Fan – with Author, Jenn Schwager!

08 Jun 2023

Contributed by Lukas

On this episode, we have Jenn Schwager, author and dear friend on the podcast!   Jenn is the author of "Recalibration: How to Reset When Sh*t Hits t...

Cold Shower Benefits, Alexa's Spanish and Using the Word "Tangent"

12 May 2023

Contributed by Lukas

Get excited! In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. The...

Biohacking our Mind using CliftonStrengths! With certified Gallup CliftonStrengths Coach, Anna Beth!

22 Mar 2023

Contributed by Lukas

Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recogni...

Tongue Scraping - an essential biohack!

17 Feb 2023

Contributed by Lukas

On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But...

Tongue Scraping - an essential biohack!

17 Feb 2023

Contributed by Lukas

On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But...

Tongue Scraping - an essential biohack!

17 Feb 2023

Contributed by Lukas

On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But...

Anxious for Alcohol w/ Alyssa Zepatos

27 Jan 2023

Contributed by Lukas

On this episode, we have special guest and 21-year-old Alyssa Zepatos who shares her story with anxiety and alcohol, why she stopped drinking at such ...

What is your TruAge? Understanding your Biological age and Epigenetics with TruDiagnostic

05 Oct 2022

Contributed by Lukas

TruAge is an epigenetic biological age test developed by TruDiagnostic and top epigenetic researchers. Our biological age is our body's approximate ce...

Pass the Algae – Why you should add this superfood to your diet

21 Sep 2022

Contributed by Lukas

On this episode, we have special guest, Catharine Arnston,  Founder and CEO of ENERGYbits®, Shark Tank Contestant and expert on the health benefits ...

How Boundaries Can Change the Way You Think, Feel and Behave – with Shirley Barrera

16 Sep 2022

Contributed by Lukas

In this episode, Anna Beth and Alexa interview a very special guest and friend, who at a young age was able to understand the importance of setting bo...

Earthing - Health Benefits Backed by Science

07 Sep 2022

Contributed by Lukas

Do you ever feel at peace when you're barefoot with nature? That's because you're "Earthing" and actually practicing one of our favorite biohacks! Che...

12 Foods to Buy Organic and the 15 You Can Skip

31 Aug 2022

Contributed by Lukas

Let's talk organic produce. Which foods should you buy organic and which foods can you skip? We review the Environmental Working Group's (EWG) latest ...

Protecting your Skin - Back with TiZO Skin!

24 Aug 2022

Contributed by Lukas

We're back with TiZO skin! We sit with Amanda Barretta, TiZO's brand educator and trainer in this episode. Amanda educates us on TiZO's commitment to ...

Back to Basics!

17 Aug 2022

Contributed by Lukas

Welcome to Season 3, Biohackers! We're so glad you're here. Let's biohack together. In this episode, we're bringing it back to our favorite biohacks w...

VITAMINS: METHODS & INGREDIENTS MATTER

16 Feb 2022

Contributed by Lukas

What is in your vitamins? Have you checked out the ingredients? Are they dissolvable? What's even the benefit of dissolvable vitamins?  It's our sea...

5 Minute Heart Health Tips with Alexa

09 Feb 2022

Contributed by Lukas

5 minutes with Nurse Alexa! Here are Alexa's top heart health tips to get you in the Valentine's Day spirit!

Men get Spray Tans too w/ Jon Comouche

02 Feb 2022

Contributed by Lukas

This is a fun episode. Men get spray tans too! Reminiscing with Jon Comouche on his first spray tan experience! 

INSOMNIA 101

26 Jan 2022

Contributed by Lukas

Insomnia 101: What is it? What causes it? How can we biohack it? How can we prevent it?  PS: Kevin Costner please enjoy our 2-minute random introduct...

The Insane Benefits of Nose Breathing

21 Jan 2022

Contributed by Lukas

On this episode, Alexa and Anna Beth break down the incredible benefits and science behind nose breathing versus mouth breathing. Check out this cool ...

Surviving Night Shift: Part 2

12 Jan 2022

Contributed by Lukas

In this special episode, while Anna Beth is away, Alexa and Greg sit down and share each other's night shift experiences. They talk all about how they...

Surviving Night Shift + Alexa's Transition to Days!

05 Jan 2022

Contributed by Lukas

In this week's episode, Alexa and Anna Beth take time to reflect on Alexa's transition from night shift to day shift. Alexa shares the changes she's n...

Impersonations and Yoga...

11 Dec 2021

Contributed by Lukas

While Alexa's away...Greg and Anna Beth decide to have some fun and make things a little more light hearted for a change. Some Friday fun if you will....

Biohacking with Professional and Executive Coach, Carrie Mayers!

26 Nov 2021

Contributed by Lukas

After a year of quarantine and lockdowns, we're finding biohacking in the professional workplace is more essential than ever. How can we optimize ours...

Trust Your Gut: Biohacking Your Intuition

19 Nov 2021

Contributed by Lukas

On this episode, Anna Beth and Alexa shed light on learning how to biohack the mind and soul. They talk all things on trusting your gut, listening to ...

Biohacking our Fight to Prevent Cancer and Disease

10 Nov 2021

Contributed by Lukas

On this episode, Anna Beth and Alexa unpack the perplexing ideas behind the genetic influence of cancer and disease and how we can use biohacks to sta...

Bronzed and Biohacked

05 Nov 2021

Contributed by Lukas

On this episode, we have special guest, Laura Neinhouse! Laura is a jack of all trades, she is a wife, mother, teacher, business owner, biohacker and ...

Let's Get Physical, Biohackers — with Dr. Patricia Wallace, MD

22 Oct 2021

Contributed by Lukas

On this episode, we invite special guest Dr. Patricia Wallace, MD, urogynecologist! Dr. Wallace is a specialist in female pelvic health, provider of m...

Biohacking your Hormone Health

13 Oct 2021

Contributed by Lukas

On this episode, we have Cisca Friend, an expert in bio-identical hormone replacement from Preventive Medicine Centers in Palm Springs, CA. This Cente...

Biohacking in Law Enforcement: Meet Dennis Vrooman

08 Oct 2021

Contributed by Lukas

Listen in as, Dennis Vrooman shares his thoughts, experiences and the insights he's gained through years of experience in law enforcement. Tune in to ...

1000 Consecutive Days of Running: Meet Ray Berlanga

29 Sep 2021

Contributed by Lukas

Don't stop him now. Check out our special guest, biohacker, podcast superfan, and avid runner who definitely isn't afraid of a commitment. Ray Berlang...

The Secret to Happiness? Hobbies

22 Sep 2021

Contributed by Lukas

The secret to happiness? Hobbies.  In this episode, learn how hobbies are a mental health biohack and how they directly relate to a person's inner ha...

WALK THIS WAY: How Walking is Linked to a Healthier, Longer Life

15 Sep 2021

Contributed by Lukas

Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health. So much so, they have con...

LED Light Therapy: The Secret Weapon to Anti-aging

09 Sep 2021

Contributed by Lukas

Light = Life! When we apply biohacks like LED Light Therapy, we not only brighten our appearance, but we also boost our mood and allow for cellular ...

TiZO Skincare: Why SPF matters and Why Mineral Sunscreen is a MUST!

01 Sep 2021

Contributed by Lukas

Welcome to Season 2 Biohackers! We're so glad you're here! Our guest today is Amanda, representing TiZO Skincare — our absolute favorite sunscreen c...

Season 2, Here We Come!

07 Jul 2021

Contributed by Lukas

On this episode of This. Is. Biohacking., Alexa and Anna Beth look back on Season 1 and their podcast journey. They reveal their favorite biohacks and...

Biohacking your Bitterness

30 Jun 2021

Contributed by Lukas

On this episode of THIS. IS. BIOHACKING., Alexa and Anna Beth open up on their journeys to release bitterness. They discuss specific biohacks that hav...

Biohacking Passive Aggressive Behavior

23 Jun 2021

Contributed by Lukas

On this episode of This. Is. Biohacking., Alexa and Anna Beth unpack the challenges of passive aggressive behavior. They reveal top ways to identify, ...

Normalizing Menopause

16 Jun 2021

Contributed by Lukas

On this episode of This. Is. Biohacking., Alexa and Anna Beth have a discussion on what seems like society has made to be "hush-hush." Through transpa...

What's Wrong with my Body? Subtle Signs to Never Ignore

09 Jun 2021

Contributed by Lukas

On this episode of THIS. IS. BIOHACKING., Alexa and Anna Beth reveal the subtle signs our bodies may be telling us when something just isn't quite rig...

Understanding Skin Changes Linked to Estrogen

02 Jun 2021

Contributed by Lukas

On this episode of This. Is. Biohacking., Alexa and Anna Beth discuss the relationship between estrogen regulation and skin changes. Who knew crepey s...

Can you Overdose on Vitamins?

26 May 2021

Contributed by Lukas

On this episode of This. Is. Biohacking., we examine a topic requested by our listeners: can you overdose on vitamins? Join us in this conversation as...

Biohacking for Empaths & Highly Sensitive Persons (HSPs)

19 May 2021

Contributed by Lukas

On this episode of This is Biohacking, Alexa and Anna Beth get vulnerable - they discuss the life of an empath and the highly sensitive person. They u...

Meet our Biohacker Super-Fan: Esther

04 May 2021

Contributed by Lukas

On this episode of This is Biohacking, we have the pleasure of speaking with our very own podcast and instagram blog super-fan, Esther Brossmer! Esthe...

Biohacking your Failures

04 May 2021

Contributed by Lukas

On this episode of This Is Biohacking, Alexa and Anna Beth unpack the true meaning of failure and reveal how it really is an opportunity for growth wh...

Magnesium - Does it Really Matter?

28 Apr 2021

Contributed by Lukas

Let's get down to business and discuss the importance of Magnesium! On this episode, Alexa and Anna Beth discuss the essential electrolyte's role in t...

S1 E14: SpermidineLIFE® - The Revolutionary All Natural Anti-Aging Supplement

21 Apr 2021

Contributed by Lukas

On this episode, Alexa and Anna Beth invite you in to learn about this new revolutionary supplement, SpermidineLIFE® shown to increase lifespan, re...

S1 E 13: Reminiscing on our "On Air with Ryan Seacrest" Experience with the Generation Mars Podcast

14 Apr 2021

Contributed by Lukas

On this episode of This is Biohacking, Alexa and Anna Beth collaborate with their producer's podcast, "Generation Mars." They revisit Alexa's thrillin...

Our Laundry Day Biohack: STNKY Bag

07 Apr 2021

Contributed by Lukas

Laundry day just got better. What's your go-to method for storing sweaty and dirty laundry when you're on the go? We've got a biohack for you. The ST...

S1 E11: Biohacks to Relax your Mind

31 Mar 2021

Contributed by Lukas

Inhale and Exhale...ahhh.  On this episode of This is Biohacking, Alexa and Anna Beth chat about the biohacks they use when their mind needs some qua...

S1 E10: Fasting from Social Media

24 Mar 2021

Contributed by Lukas

On this episode of, This Is Biohacking, Alexa and Anna Beth discuss how social media can affect our mental health. They explore the idea of a "social ...

S1 E9: Our Immunity Line-Up

17 Mar 2021

Contributed by Lukas

On this episode of This is Biohacking, Alexa and Anna Beth dive deep into which top contenders are in their immunity line-up. From cold showers to vit...

Episode 8: Biohack your Mind + Body with Yoga

10 Mar 2021

Contributed by Lukas

On this episode of This is Biohacking, Alexa and Anna Beth explore their journeys in finding and practicing yoga. They reveal the benefits of yoga for...

Episode 7: Our #1 Skin Secret

03 Mar 2021

Contributed by Lukas

On this episode of This Is Biohacking, Alexa and Anna Beth reveal their secret to setting their foundation for good skin — SPF. The biohacker duo re...

Working From Home: Biohacks for our Mental Wellbeing

24 Feb 2021

Contributed by Lukas

On this episode of This Is Biohacking, Alexa and Anna Beth discuss which mental health and wellness biohacks have been powerful in their #WorkFromHome...

Episode 5: "Hey Alexa, do we really need vitamins?"

17 Feb 2021

Contributed by Lukas

On this episode of This. Is. Biohacking., Alexa and Anna Beth discuss one of their favorite biohacks - vitamins! We unwrap the importance of knowing w...

Episode 4: Dose #2 - COVID Vaccine

10 Feb 2021

Contributed by Lukas

On this episode of This Is Biohacking, Alexa and Anna Beth provide updates on Alexa's 2nd dose of the COVID-19 vaccine. They discuss the vaccine more ...

COVID Vacine Testimony - Episode 3

03 Feb 2021

Contributed by Lukas

Biohack your Blood Work

27 Jan 2021

Contributed by Lukas

On this episode of "This is Biohacking," Alexa and Anna Beth discuss how their quarterly lab results have become their "biological Bible." Dive in to ...

S1 E1: Meet Alexa & Anna Beth Fishman

15 Jan 2021

Contributed by Lukas

Mother-daughter duo and biohackers, Alexa and Anna Beth Fishman are taking on the challenge to live their longest, healthiest life through biohacking....