This is DBT Podcast
Episodes
Season 3 Episode 7: What is Dialectical Abstinence?
24 Apr 2026
Contributed by Lukas
In the final episode of Season 3, we are diving into one of the foundational skills in the DBT for Substance Use Disorders Protocol: Dialectical Absti...
Season 3 Episode 6: What Gets in the Way of Being Effective in Relationships?
24 Apr 2026
Contributed by Lukas
Relationships can be complex. In this episode, we explore some factors that may get in the way of us being effective in our relationships with those a...
Season 3 Episode 5: How do we Balance Being and Doing Mind?
24 Apr 2026
Contributed by Lukas
Sometimes, we polarize into being or doing mind. in this episode, we explore some possible ways to balance the two minds and tap into our wise mind.
Season 3 Episode 4: Parent Coaching: How Does it Work?
24 Apr 2026
Contributed by Lukas
In this episode, we are going to dive into a specific mode of treatment that is from the DBT for Adolescents Protocol: Parent Coaching.
Season 3 Episode 3: Dealing with Problems, What are my Options?
24 Apr 2026
Contributed by Lukas
In this episode, we are going to look at something that we all face: Problems. We are also going to explore the 5 options we all have when it comes to...
Season 3 Episode 2: What are the Functions of Emotions?
24 Apr 2026
Contributed by Lukas
Emotions are neither good or bad. In this episode, we are going to take a closer look at the 3 functions of emotions.
Season 3 Episode 1: Why Aren’t My Skills Working When I’m in a Crisis?
24 Apr 2026
Contributed by Lukas
To start off season 3, we are going to answer the question: Why aren’t your skills working when you are in crisis? We are also going to look at what...
Season 2 Episode 7: Does DBT Have Assumptions?
14 Sep 2025
Contributed by Lukas
For the final episode of Season 2, we are going to ask the question, Does DBT have assumptions?
Season 2 Episode 6: What Happens in a DBT Skills Training Group Session?
14 Sep 2025
Contributed by Lukas
Today, we’re diving into one of the most well-known modes of DBT: Skills training.
Season 2 Episode 5: What Does a DBT Individual Session Look Like?
14 Sep 2025
Contributed by Lukas
In today’s episode, we’re walking through what actually happens in a typical DBT individual therapy session.
Season 2 Episode 4: What is Missing Link Analysis?
14 Sep 2025
Contributed by Lukas
In Episode 4, we are exploring the Missing Link Analysis , and how it helps clients, and therapists, when an effective behavior, like using a skill, d...
Season 2 Episode 3: What Do DBT Therapists Talk About in Consultation Team?
14 Sep 2025
Contributed by Lukas
In this episode, we’re going to focus on one of the main modes of DBT: the Consultation Team.
Season 2 Episode 2: What is Self-Management in DBT?
14 Sep 2025
Contributed by Lukas
In this episode, we’re diving into a powerful concept in DBT: Self-Management.
Season 2 Episode 1: Does DBT See Therapists and Clients as Equals?
14 Sep 2025
Contributed by Lukas
To start off the season, we’re diving into a profoundly interesting question: Does DBT see therapists and clients as equals?
Episode 7: DBT v.s. DBT Informed Therapy
01 May 2025
Contributed by Lukas
For the final episode of the season, we’re tackling something that causes a lot of confusion for people, especially if you’ve been searching for s...
Episode 6: Does DBT use Reinforcement or Punishment?
01 May 2025
Contributed by Lukas
In this episode, we’re diving into one of the most significant parts of behavior change in DBT: reinforcement versus punishment.
Episode 5: Myths About Acceptance
01 May 2025
Contributed by Lukas
In this episode, we’re talking about one of the most difficult to understand—and sometimes downright frustrating—DBT skill: Radical Acceptance.
Episode 4: What the Heck are Diary Cards?
12 Apr 2025
Contributed by Lukas
In this episode, we’re diving into a crucial tool used in DBT Treatment— the diary card.
Episode 3: Phone Coaching - What and Why?
12 Apr 2025
Contributed by Lukas
In this episode, we’re diving into something that can be mysterious: Phone coaching in Dialectical Behavior Therapy.
Episode 2: The 4 Reminders of Dialectics
12 Apr 2025
Contributed by Lukas
In this episode, we’re getting into something that sounds slightly philosophical, a little therapy-ish, but super helpful for everyday life: the fou...
Episode 1: Is DBT Really Client Centered?
12 Apr 2025
Contributed by Lukas
In this episode, we’re diving into a question we get asked a lot: Is Dialectical Behaviour Therapy really client-centered?