This Is How You Heal
Activity Overview
Episode publication activity over the past year
Episodes
Decoding Your Spiritual Identity: The 3-Part Method II
15 Jan 2024
Contributed by Lukas
Part. Two of our identity series! Explore 'Understanding The Human Identity' as we delve into the connection between body, spirit, and soul. Discover ...
Decoding Your Spiritual Identity: The 3-Part Method
07 Jan 2024
Contributed by Lukas
"Explore 'Understanding The Human Identity' as we delve into the connection between body, spirit, and soul. Discover the power within, navigate life's...
Being Intentional On Your Personal Growth Journey
20 Oct 2023
Contributed by Lukas
Being intentional and working towards a purpose fuels and ignites your ability to keep going. Anxiety, procrastination, and inconsistency become obsta...
Being Intentional In The Act Of Self Love
14 Jun 2023
Contributed by Lukas
"Love yourself, love yourself, love yourself." Okay....HOW??? We hear it all the time - you gotta love yourself first and self-love is so important. I...
Parenting, Love, and Communication with Special Guest Mercedes Mitchell
24 May 2023
Contributed by Lukas
Y'all guess WHAT! My friend and fellow alumni Mercedes came to visit from ATL just for YOU! Mercedes Mitchell is a Lansing, Michigan native. Ms. Mitch...
Identity, Expression, Liberation, and Becoming Your Truest, Most Authentic Self
10 May 2023
Contributed by Lukas
The wait is over! szn 2 of This Is How You Heal is LIVE! Today, I discuss personal development through the lens of identity formation, expression as l...
Ep. 7 - The Enmeshment Mirror And How To Break The Glass
16 Feb 2023
Contributed by Lukas
If your parents were angry, everyone in the family felt it. If your parents were anxious or sad, it disrupted your entire mood whether you wanted it t...
EP. 6 - The Art of Surrendering to the Flow of Life
02 Feb 2023
Contributed by Lukas
If you’re quiet enough, you can hear it. How the universe speaks to us. How she mimics and reflects our deepest movements. Or maybe it's how we mimi...
Ep. 5 - How I Learned To Stop Giving A F***
19 Jan 2023
Contributed by Lukas
When people cannot understand you, they will judge you. If you do not fit into their bubble, if you challenge their beliefs, if you start living diffe...
Dear Divine Feminine...
12 Jan 2023
Contributed by Lukas
This is NOT an official episode but a short piece dedicated to the Divine Feminine.
Ep. 4 - Controlling Communities and Identity Trauma
06 Jan 2023
Contributed by Lukas
Today we’ll cover how to grow out of toxic spaces created by traumatized communities and gaining control over ourselves, our identities, and our liv...
Ep. 3 Attachment vs Love
01 Dec 2022
Contributed by Lukas
Compassion without boundaries is self destruction. Empathy without self respect is tragic. Giving without authenticity is manipulation. Love without f...
Ep. 2 - Who Picked Up? You Or Your Triggers
17 Nov 2022
Contributed by Lukas
Today’s episode discusses emotional triggers and what they are, where they come from, how to recognize them/what they look like, and how to start w...
Ep. 1 The Sacred Art of Letting Go
01 Nov 2022
Contributed by Lukas
How many more times are you going to light yourself on fire to keep someone else warm? How are you teaching those around you to love you? Do you truly...
Coming Soon...
20 Oct 2022
Contributed by Lukas
In this quick introductory episode, I give a little piece of what you can expect from the This Is How You Heal Podcast. Full episodes are coming soon!