This is me at 50!
Episodes
When Women Gather, Something Powerful Happens
13 Mar 2026
Contributed by Lukas
Send a textToday’s conversation is one that I’ve been especially excited to share with you. I’m sitting down with Lisa Tieglman‑Koepp, a licen...
Gaining Grit Health and Healing with Bryana Kudek LAT, PES
20 Feb 2026
Contributed by Lukas
Send a textToday I’m joined by Bryana Kudek, founder of Gaining Grit Health and Healing.Bryana is a Licensed Athletic Trainer with over 11 years of ...
Why TMJ Is Never Just TMJ: A Whole-Person Approach to Healing
02 Feb 2026
Contributed by Lukas
Send us a textToday’s conversation is one I’m really excited to share with you. I’m joined by Dr. Jordan Weyker, and we’re diving into an impo...
The Longevity Link: Why Social Connection Matters for Women’s Health
30 Dec 2025
Contributed by Lukas
Send us a textToday’s conversation is a powerful one. I’m joined by Paula Carlton, NP, one of the six incredible women on the Rise Up Women’s Em...
Thanksgiving Power Plan
25 Nov 2025
Contributed by Lukas
Send us a textIf Thanksgiving always feels a little… chaotic, this episode is your calm, grounded reset. In today's episode, I walk you through...
54 & Wiser ~ lessons from my life so far
23 Nov 2025
Contributed by Lukas
Send us a textTurning 54 has me reflecting on life, love, and what truly matters. The joys feel richer, friendships deeper, and every lesson more mean...
The Sleep Reset Your Body’s Been Asking For
15 Nov 2025
Contributed by Lukas
Send us a textIf you’ve been dragging through the day, relying on caffeine, or waking up tired even after a “full night” of sleep… this might ...
The heart of connection, finding yourself first.
01 Oct 2025
Contributed by Lukas
Send us a textHave you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in ou...
Cycle Syncing & Seed Cycling: Naturally Support Your Hormones, Energy, and Mood
15 Sep 2025
Contributed by Lukas
Send us a textHave you ever noticed how some weeks you feel unstoppable—energized, focused, and confident—while other weeks you feel tired, foggy,...
Hormone Chaos? 5 Natural Steps to Get Back on Track
21 Aug 2025
Contributed by Lukas
Send us a textAre your hormones out of whack? Fatigue, brain fog, hot flashes, cravings, or mood swings can all be signs your body’s messengers are ...
The pause that moves you forward....coaching through perimenopause overwhelm.
22 Jul 2025
Contributed by Lukas
Send us a textFeeling overwhelmed, anxious, or like you’ve hit a wall lately?You’re not alone—and you’re not doing anything wrong. In this epi...
Hormones, Hot Flashes & Holding It Together: My Crash Course in Menopause
11 Jul 2025
Contributed by Lukas
Send us a textIn this deeply candid and refreshingly real episode, I sit down with my husband Ryan to talk about a topic that doesn’t often get airt...
Is your to-do list a gauge for your self worth?
18 Jan 2025
Contributed by Lukas
Send us a textI love surrounding myself with people that are authentic- have a voice and aren't afraid to use it- people that boldly step in to w...
I can climb mountains!
28 Dec 2024
Contributed by Lukas
Send us a text… these are the hardest episodes for me to share but mean the most 2024 was a crazy, unexpected, entirely “off the path of a normal...
Let’s take a closer look at my 21-Day Reset
10 Dec 2024
Contributed by Lukas
Send us a textEpisode 2 of my 2-part Gut / Hormone seriesIn today's episode, I am outlining my 21-day Reset protocol that can help your body have...
When your gut gets wonky so do your hormones.
17 Nov 2024
Contributed by Lukas
Send us a textOver the past 6 years, I've learned in my health coaching practice that for so many women, there's great confusion around what...
Your MINDSET is your SUPERPOWER!
06 Nov 2024
Contributed by Lukas
Send us a textThis episode is all about Mindset-a crazy, fuzzy, ambiguous word that gets thrown around a lot. Mindset, in my definition, is how we app...
It’s Time to EVOLVE...here’s what’s coming your way this season!
16 Sep 2024
Contributed by Lukas
Send us a textI am so excited to finally start sharing with you- I have been so busy working on season 3 and I've got a lot of great things comin...
An intimate conversation between me and you....
11 Aug 2024
Contributed by Lukas
Send us a textOne of the coolest parts of watching your kids grow up is when they start to become young adults, and you begin having conversations wit...
Stillness ~ four “no cost” health options you can take to achieve stillness in your life
02 Aug 2024
Contributed by Lukas
Send us a textMy friend Paula Carlton is back today. To talk about her fourth s "Stillness" There's a calm feeling in this podcast. Th...
Slow Down, Sip Safely & Savor the Summer
28 Jul 2024
Contributed by Lukas
Send us a textSummer cocktails are one of the trickiest things for people to manage when it comes to staying on track with health and wellness goals. ...
When the Summer Snacks are Calling Your Name!
17 Jul 2024
Contributed by Lukas
Send us a textRyan, what's something that you struggle with to stay on track with your health and wellness goals in the summer? "Nighttim...
It's so hot outside you could fry and egg on the sidewalk!
14 Jul 2024
Contributed by Lukas
Send us a textThe benefits of an active lifestyle are too numerous to count. But the hot temps can put a big stop to what you enjoy doing outside! ...
Healthy with a little bit of not so much! Summer Shorts Series #1
07 Jul 2024
Contributed by Lukas
Send us a textSummer can be a tricky time of year to feel like we're staying on the healthy path. We have three months to cram in all of the fun...
Finding Satisfaction in the "New You"
11 May 2024
Contributed by Lukas
Send us a textAugust of last year (episode 11), I started conversations with our guest today, Nurse Practitioner Paula Carlton about her 5 “must hav...
Healthy is a mindset
02 May 2024
Contributed by Lukas
Send us a textMindset Goal: Stay in a place that supports being comfortable in the skin and the body I am in. This is what I’m working on these d...
Arthritis 101 with Dr Jordan Weyker
21 Apr 2024
Contributed by Lukas
Send us a textDr Jordan Weyker is back and today we are talking about arthritis.What causes it?The types of arthritis?How we can manage the symptoms a...
You deserve the top of the mountain
03 Apr 2024
Contributed by Lukas
Send us a textI sat down for a chat with one of my besties Danielle….and I gotta tell ya! She is pretty spectacular! We decided it was an absolute m...
Dealing with pain and injury that is holding you back from your favorite activity.
23 Mar 2024
Contributed by Lukas
Send us a textIn today’s episode, I have the pleasure if talking with Bryana Kudek, Licensed Athletic Trainer and owner of Gaining Grit Heath & ...
EFT Tapping: A Blueprint to Your True Potential
25 Feb 2024
Contributed by Lukas
Send us a textI talk with Melissa Etzler, a Certified EFT Tapping Practitioner in today's episode. Melissa shares that EFT Tapping is a blueprin...
Benefits of Aquatic Therapy with Jordan Weyker, DPT
10 Feb 2024
Contributed by Lukas
Send us a textOne of my favorites is back! Doctor of Physical Therapy, Jordan Weyker joins me today to talk about the benefits of aquatic therapy. ...
Let's go Shopping!
04 Feb 2024
Contributed by Lukas
Send us a textSupport the showWork with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookingsSign up for the Authentic W...
Sabbaticals, Bad Ass Sister Circles, Letting Shit Go and the Lost Art of Feng Shui
28 Jan 2024
Contributed by Lukas
Send us a textMissy’s “unintended” but completely necessary January 2024 Sabbatical lessons:Bas Ass Sister CirclesLetting Shit Go...I get it now...
Take a pause before your body decides to do it for you.
07 Jan 2024
Contributed by Lukas
Send us a textWednesday, December 19th my life came to a screeching halt. Life stopped in its tracks. My body had not been paying attention to everyt...
You can't be brave if you're tired.
10 Dec 2023
Contributed by Lukas
Send us a textFriend….I love Christmas cookies. Today is cookie baking day in my house and my countertops are currently packed full of bags of flour...
Plant-based Passion
30 Nov 2023
Contributed by Lukas
Send us a textHands down, one of the most passionate and determined people I have met in the wellness arena is today's guest, and my friend and f...
It's time to STOP obsessing over food!
25 Nov 2023
Contributed by Lukas
Send us a textSo often, when I’m working with health coaching clients I hear...“Missy-I think about food all of the time! I think about all of the...
Pelvic Organ Prolapsing
22 Nov 2023
Contributed by Lukas
Send us a textMy friend, Jordan Weyer, DPT joins me today to talk about Pelvic Organ Prolapsing. What is it?What are things to look for?What can you ...
Strength. How emotional and physical strength not only impacts our health span, but our lifespan - and how it plays a vital role in supporting life decades after age 50.
11 Nov 2023
Contributed by Lukas
Send us a textStrength. It's a word that conjures up all kinds of images, thoughts and feelings. There's physical strength, emotional streng...
Holistic wellness, self-healing, and the importance of treating the entire person rather than just a specific illness or condition- how can acupuncture support your healing journey?
27 Oct 2023
Contributed by Lukas
Send us a textThe concept of holistic wellness, self-healing, and the importance of treating the entire person rather than just a specific illness or ...
What the heck is in the food I'm eating???
21 Oct 2023
Contributed by Lukas
Send us a textOne of my favorite offerings at Authentic Wellness is Food and Environmental Sensitivity / Intolerance testing. Most often people reques...
Embracing Sensuality. What comes after the 6 second hug?
15 Oct 2023
Contributed by Lukas
Send us a textSensuality: the condition of being pleasing or fulfilling to the senses Sensuality evolves so much in our lifetime, changing and evolvi...
Get me the heck OUT of Funkytown!
29 Sep 2023
Contributed by Lukas
Send us a textPart of me didn't want to share this podcast with you- part of me wants to hide it and pretend everything is just fine. No one is P...
Exercise for lifelong health and wellbeing.
18 Sep 2023
Contributed by Lukas
Send us a textExercise and Aging…The big question is what type of exercise do you need for lifelong health and well-being. My friend Jordan Weyker,...
Sleep tight and wake up bright!
12 Sep 2023
Contributed by Lukas
Send us a textWhether it be a nice cup of tea, quiet meditation time, healthy movement throughout the day, wonderful nourishing foods .... prioritizin...
Diving in deeper with science, evidence and experience. Paula shares her (5) “must have’s” for embracing everything it means to be a woman.
31 Aug 2023
Contributed by Lukas
Send us a textOne of my favorite things about the health and wellness world is all of the different practitioners and offerings available. There is a ...
Insulin resistance and your body's war on sugar!
26 Aug 2023
Contributed by Lukas
Send us a textThis week I am putting all the finishing touches on my 14 day Hormone Reset program that I’m rolling out next month along with my 1:1 ...
Incontinence - what it is, who it effects, what causes it and most important-what you can do about it!
18 Aug 2023
Contributed by Lukas
Send us a textMy friend Jordan Weyker, Doctor of Physical Therapy is back and educating us on a topic that impacts so many, but we don’t talk about ...
Tough hikes are easier with the right shoes!
13 Aug 2023
Contributed by Lukas
Send us a textFor the past 3 summers I've held a summer walking group. We always have the best time! We’ve explored hiking trails around our co...
I tackled a really big goal of keeping this the same all summer!
04 Aug 2023
Contributed by Lukas
Send us a text I just wrapped up my summer goals at the end of July (I’m giving myself August as a rest month) and I am so flippin PROUD of myself!...
Pelvic Floor Health with Jordan Weyker, DPT
30 Jul 2023
Contributed by Lukas
Send us a textAs a Professional Health Coach, I have a collection of highly qualified resources that I refer clients to when they need additional supp...
Life isn't about fitting in-it’s about being unapologetically YOU!
24 Jul 2023
Contributed by Lukas
Send us a textI believe in potential- the potential that resides in all of us- our potential for “more” is our own unique gift. And when we step i...
Sugar Sabotage!
16 Jul 2023
Contributed by Lukas
Send us a textSUGAR!!! It’s the tastiest root of all evil that I think there is! Hands down- managing your sugar intake will have a direct impact o...
When I want to level up, put me in a room with people that are leveling up!
02 Jul 2023
Contributed by Lukas
Send us a textToday’s episode is for my friends struggling to start and make it stick. You’ve decided it’s finally time to make a change - to gr...
We've come a long way from Boones Farm Baby!
21 Jun 2023
Contributed by Lukas
Send us a textWhether you're a Beer Connoisseur ... .an appreciator of Fine Wines ... .maybe Martinis are your jam or you're a Seltzer Girl ...
Who's your I call BS buddy?
09 Jun 2023
Contributed by Lukas
Send us a textShiny, immediate fix solutions don't usually work…in fact they tend to send us in the opposite direction. We invest so much time...
This is me at 50! Podcast Introduction
04 Jun 2023
Contributed by Lukas
Send us a textIntroduction to This Is ME at 50! If you are a woman in your 40-50's experiencing perimenopause, menopause, hormone imbalance or w...