This Might Help
Episodes
How to Manage Your Time
16 Mar 2026
Contributed by Lukas
Thank you for listening and supporting This Might Help.In this week's episode, we discuss the psychology of time management and why so many of us...
The Psychology of Conspiracy Theories
02 Mar 2026
Contributed by Lukas
Thank you for listening and supporting This Might Help.In this week's episode, we explore what conspiracy theories are and unpack why people are ...
Overthinking, Ruminating and Worrying: How to Get Out of Your Head
23 Feb 2026
Contributed by Lukas
Thank you for listening and supporting This Might Help. This week's episode is all about overthinking or "repetitive negative thinking"...
How to Find Joy in the Everyday
16 Feb 2026
Contributed by Lukas
Thank you for listening and supporting This Might Help. In this episode, we chat about the post-holiday blues - the low mood many people experience r...
The Psychology of Valentine's Day
09 Feb 2026
Contributed by Lukas
Thank you for listening and supporting This Might Help.Valentine's Day is celebrated as a modern (often consumeristic) holiday; however, it has a...
How to Prevent Burnout in 2026
02 Feb 2026
Contributed by Lukas
Thank you for listening and supporting This Might HelpIt's the beginning of 2026 and there's no better time to think about the best practices...
How to Reflect on 2025
22 Dec 2025
Contributed by Lukas
Thank you for listening and supporting This Might Help.This is our last episode of 2025 and of Season 1! To wrap up the year, we're chatting all ...
Setting Goals for 2026 That Actually Stick
15 Dec 2025
Contributed by Lukas
Thank you for listening and supporting This Might Help.This episode covers goal setting, including research-backed approaches for how to set goals, w...
Milestone Anxiety: Why Do I Feel Behind in Life?
24 Nov 2025
Contributed by Lukas
Thank you for listening and supporting This Might Help.This episode is a deep dive into "milestone anxiety" - that feeling and worry you ge...
Your Psychology Questions Answered
17 Nov 2025
Contributed by Lukas
Thank you for listening and supporting This Might Help.In this week's episode, we answer audience questions about careers in psychology, includin...
"Is Having a Boyfriend Embarrassing Now?" Explained by Two Psychologists
10 Nov 2025
Contributed by Lukas
Thank you for listening and supporting This Might Help.This week's episode is a deep dive into the viral Vogue article, "Is having a boyfrie...
The Reality of Becoming a Psychologist
03 Nov 2025
Contributed by Lukas
Thank you for listening and supporting This Might Help.This week's episode is all about our journey to becoming psychologists. We talk about what...
Understanding Your Anxious Mind
27 Oct 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpThis week's episode is all about anxiety, what happens when we get anxious, and how we can ...
The Psychology of Procrastination
20 Oct 2025
Contributed by Lukas
Thank you for listening and supporting This Might Help.In this week's episode, we unpack the psychology of procrastination, including why we proc...
How to Manage Conflict and Have Difficult Conversations
13 Oct 2025
Contributed by Lukas
Thank you for listening and supporting This Might Help.In this week's episode, we talk all about confrontation and dealing with conflict.You can ...
Let's Talk About Body Image
06 Oct 2025
Contributed by Lukas
Thank you for listening and supporting This Might Help.On this week's episode, we open up a discussion about body image, how body image has chang...
Why Being Bored Is Good For Your Mental Health
29 Sep 2025
Contributed by Lukas
Thank you for listening and supporting This Might Help.On today's show, we're talking all about boredom and why we need to let our minds wand...
How To Stop Worrying About Things You Can't Control
22 Sep 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpIn this week's episode we explore the circle of control, a simple but powerful framework that c...
How to Build Confidence
15 Sep 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpToday's show is all about confidence! We chat about the psychology and science behind confi...
Play Your Way to Better Mental Health
08 Sep 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpOn today's show, we discuss the power of play! We chat all about why keeping play and fun as a ...
Decision Fatigue: Why Too Many Choices Are Exhausting
01 Sep 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpIn today's episode, we dive into the science of decisions and the strategies that can take your...
A Grateful State of Mind
25 Aug 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpOn today's show, we talk all about being grateful and why gratitude is a game-changer for o...
How To Focus When Everything Distracts You
18 Aug 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpOn today's show, we discuss focus and distraction, and why it is harder than ever to pay at...
The Psychology of Self-Care
11 Aug 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpToday's episode is all about self-care. What self-care actually is from the psychological persp...
Good Mates, Better Mental Health
04 Aug 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpOn today's show, we discuss friendship and why friends are so important for our mental health a...
How Better Sleep Transforms Your Mental Health
28 Jul 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpOn today's show, we dive into all things sleep. We unpack what happens in our brain and body wh...
Better Decisions Start With Your Values
21 Jul 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpOn today's show, we dive into values. We unpack what values are, why it is important to kno...
When Good Enough Really Is Enough
14 Jul 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpOn today's show, we get stuck into all things perfectionism. We unpack the difference between h...
Move Your Body, Change Your Brain
07 Jul 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpOn today's show, we discuss all about how and why exercise improves our mental health and what ...
When Stress Works For You (And When It Doesn't)
30 Jun 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpOn today's show, we discuss some of the research behind acute stress and how to optimise th...
Finding Balance on Social Media
23 Jun 2025
Contributed by Lukas
Thank you for listening and supporting This Might HelpOn today's show, we discuss some of the research behind the positive and negative impacts th...
Welcome to This Might Help
17 Jun 2025
Contributed by Lukas
Welcome to This Might Help - a podcast bridging the gap between evidence-based psychology research and your everyday life. Hosted by Dr Ciara Hart and...