This Podcast Burns Fat!
Episodes
Crushing the "American Culture Crisis": Sleep, Food, and Habits with Scott Pectol!
10 Aug 2025
Contributed by Lukas
Author and speaker Scott Pectol shares how he went from stressed, sleep-deprived, and on autopilot to energized, leaner, and purpose-driven—without ...
The Truth About Probiotics, Gut Health, and Fat Loss with Jared St. Clair
12 May 2025
Contributed by Lukas
In this episode of This Podcast Burns Fat!, we welcome natural health expert and supplement industry veteran Jared St. Clair for a deep dive into gut...
Constipation, Gut Health & Weight Loss Resistance with "The Poop Queen" Liz Roman
01 Apr 2025
Contributed by Lukas
In this eye-opening episode, we welcome gut health expert and functional nutrition practitioner Liz Roman, famously known as The Poop Queen, to dig d...
Breaking the Myths of Modern Medicine: Dr. Tom Cowan Uncovers the Truth
12 Mar 2025
Contributed by Lukas
Is everything we've been taught about health, disease, and biology a lie? 🧐 In this mind-expanding episode of the This Podcast Burns Fat!, we wel...
Ancient Medicine, Modern Benefits: How Cupping Enhances Fat Loss & Wellness with Dr. Tom Ingegno
18 Feb 2025
Contributed by Lukas
In this episode of This Podcast Burns Fat!, we dive deep into the world of cupping therapy and integrative medicine with Dr. Tom Ingegno, DACM—a le...
Deprogramming Diet Culture: A Holistic Approach with Dr. Supatra Tovar
15 Jan 2025
Contributed by Lukas
In this insightful episode, we sit down with Dr. Supatra Tovar, the only clinical psychologist who is also a registered dietitian, to explore her revo...
The Diet Detox- Detoxifying Your Body from the Damage of Past Diets with Joe Hoye
08 Jan 2025
Contributed by Lukas
In this episode of This Podcast Burns Fat, we sit down with Joe Hoye, founder of Hoye Fit and creator of the Diet Detox Method, to explore how past di...
Nutrition, Supplements, and Polysaccharides: Dr. John Lewis on Elevating Wellness!
19 Dec 2024
Contributed by Lukas
In this episode, we are thrilled to welcome Dr. John Lewis, a leading expert in clinical nutrition, researcher, and founder of Dr. Lewis Nutrition™....
The 9 Pillars of Resilience with Dr. Stephen Sideroff
18 Nov 2024
Contributed by Lukas
In this episode, we are joined by Dr. Stephen Sideroff, a clinical psychologist, resilience expert, and author of The 9 Pillars of Resilience. Dr. Sid...
Optimizing Gut Health with Dr. Will Bulsiewicz!
14 Oct 2024
Contributed by Lukas
Gut health plays a pivotal role in our overall well-being, influencing everything from digestion to immune function and even mental health. The gut ho...
Unlocking Sustainable Weight Loss Through Functional Medicine with Lacy Lain
08 Oct 2024
Contributed by Lukas
Anyone who has listened to this podcast knows that we aren't big fans of band-aids. Patching things up without getting to the root cause isn't the w...
Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra
24 Sep 2024
Contributed by Lukas
There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle thro...
The Continuous Glucose Monitor Revolution with Dr. Paul Kolodzik!
03 Sep 2024
Contributed by Lukas
Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding gluco...
Mastering Menopause and Perimenopause with Stephanie Crassweller!
19 Aug 2024
Contributed by Lukas
Two of the most difficult times for weight management is menopause and perimenopause. Navigating the change in hormones is one of the most difficult...
Are Seed Oils Worse Than Smoking? Dr. Cate Shanahan Says YES!
06 Aug 2024
Contributed by Lukas
Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Talk about a publ...
From Inflammation to Fitness: How Eating 30 Plants a Week Can Change Your Life with Stephen Perrine
16 Jul 2024
Contributed by Lukas
Join us as we explore New York Times bestselling author Stephen Perrine's new book, The Full-Body Fat Fix. Perrine reveals how diversifying your micro...
The Power Foods Diet with Dr. Neal Barnard
02 Jul 2024
Contributed by Lukas
In this episode, we explore groundbreaking insights from renowned nutrition researcher Dr. Neal Barnard on effective and sustainable weight loss. Dr. ...
Calm in the Storm: Dr. Matthew Lederman on Emotional Regulation with WeBe Kalm
19 Jun 2024
Contributed by Lukas
We all are well aware of the importance of managing stress when it comes to overall health and weight loss. Less stress reduces cortisol levels as w...
Ayurvedic Medicine, Turmeric, and Weight Loss with Dr. Shivani Gupta!
11 Jun 2024
Contributed by Lukas
Ayurvedic medicine is an ancient practice that originating in India over 3,000 years ago and it is making a resurgence in the Western world. It is ...
Balancing Blood Sugar: The Key to Overall Health with Amy Wilson!
03 Jun 2024
Contributed by Lukas
Balancing blood sugar is crucial for overall health. Blood sugar spikes and crashes can lead to diabetes, obesity, and heart disease. Stable blood s...
The Inflammation Equation with Dr. Tom O'Bryan
21 May 2024
Contributed by Lukas
Understanding inflammation and its role in disease is one of the most critical missions this show is aimed to do. Inflammation is said to be the cau...
How to Increase Weight Loss By Increasing Your Lung Capacity!
01 May 2024
Contributed by Lukas
It's amazing how something we do constantly can be done incorrectly. It's hard to believe that breathing is something that we are born doing and ove...
What We Really Hunger For with Kim Shapira!
03 Apr 2024
Contributed by Lukas
Lifestyle is the best medicine. With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficu...
Unlocking the Mystery of Neuroimmune Conditioned Syndromes with Ashok Gupta
12 Mar 2024
Contributed by Lukas
Neuroimmune conditioned syndromes (NICS) affect an increasing number of people. These issues include Chronic Fatigue Syndrome, Fibromyalgia, and Mul...
The Lipedema Puzzle: Breaking Down the Myths and Misconceptions with Dr. David Amron
14 Feb 2024
Contributed by Lukas
Lipedema is an often misunderstood condition that causes abnormal fat accumulation and not many doctors are aware of its complexity. While distinct fr...
The Back Door to Weight Loss: Simple Steps to Defeat Your Cravings!
30 Jan 2024
Contributed by Lukas
Mastering weight loss involves conquering cravings, the ultimate adversaries in unhealthy eating habits. By understanding and overcoming these urges, ...
Medical Peptide Therapy and Hormone Optimization with Dr. Eric Fete
17 Jan 2024
Contributed by Lukas
As we age, hormonal changes occur, impacting various bodily functions. During this time we may experience changes in growth hormone, insulin, and thyr...
The Untold Story of Fascia's Role in Weight Management with Anna Rahe
02 Jan 2024
Contributed by Lukas
Our understanding of fascia is an ongoing process that continues to fascinate us all. Once it appeared to just be something that seemed to be in the...
Resolution Revolution: Mastering Your Goals Before the Ball Drops in 2024!
16 Nov 2023
Contributed by Lukas
It's well known that New Year's resoultions fizzle and burn well before they ever get any traction. It's not because we don't have the best intentio...
The Power of Flexibility in Weight Management with Dr. Grayson Wickham!
17 Oct 2023
Contributed by Lukas
Although often overlooked, flexibility and mobility play a crucial role in weight loss. Regular stretching and mobility exercises improve muscle funct...
Are You Ready for the Glutathione Revolution?
03 Oct 2023
Contributed by Lukas
Glutathione is a vital antioxidant that plays a crucial role in detoxification, protecting cells from oxidative stress and damage caused by free radic...
Feeling Safe Around Food with Ali Shapiro!
19 Sep 2023
Contributed by Lukas
Satisfying hunger is a fundamental human need crucial for survival and well-being. Hunger signals the body's need for nourishment, energy, and nutrien...
Understanding the Common Threads in Mental Health and Weight Loss with Evan Transue
05 Sep 2023
Contributed by Lukas
There are many commonalities between mental health and weight loss. In fact many of the lifestyle choices that we make create poor outcomes in both of...
Liver Love with Nurse Doza!
22 Aug 2023
Contributed by Lukas
Often, we neglect to recognize the true importance of our liver in our day to day lives. In this episode, we are going to give the liver some much nee...
The Solution is Sleep! The Missing Ingredient in Your Weight Loss Diet.
01 Aug 2023
Contributed by Lukas
Diet and exercise is aren't the only shows in town when it comes to weight loss. Sleep plays a crucial role in weight loss due to its impact on vari...
Wellness to Wonderful: The Missing Links to Next Level Health
18 Jul 2023
Contributed by Lukas
All the dieting in the world may not help you. In other words, there's more to wellness than a healthy diet. The word wellness is most often used to...
Fit Past Forty with Dr Anthony Balduzzi!
03 Jul 2023
Contributed by Lukas
Are you finding it increasingly difficult to maintain a healthy lifestyle as you enter your 40s? Don't worry, you're not alone. This is a truly challe...
Blood Sugar Doesn't Lie with Dr. Ben Galyardt!
20 Jun 2023
Contributed by Lukas
The truth hurts, and blood sugar levels don't lie. Blood sugar levels provide vital insights into our health, making them an indispensable metric. The...
Fats That Heal, Fats That Kill with Udo Erasmus
06 Jun 2023
Contributed by Lukas
The role of dietary fats has undergone a transformative evolution. Formerly demonized, fats are now recognized for their essentiality in optimal healt...
Holy Hydrogen! How Molecular Hydrogen Is Revolutionizing the Health Industry
08 May 2023
Contributed by Lukas
Molecular hydrogen (H2) has been gaining attention as a powerful antioxidant and therapeutic agent in the health space. Study after study credit mol...
How to Differentiate Between Type 1 vs Type 2 Diabetes
26 Apr 2023
Contributed by Lukas
A diagnosis of diabetes isn't just a diagnosis of diabetes. It is important to know the difference between type 1 and type 2 diabetes. They are tw...
Procrastination-Proof Your Diet: Tips for Getting Started and Sticking to It
10 Apr 2023
Contributed by Lukas
Procrastination around dieting is a common issue that many people face. Whether it's putting off meal planning or postponing starting a new diet, the ...
Slim Down By Cleaning Up! The Role of Toxins in Weight Loss.
29 Mar 2023
Contributed by Lukas
Toxins can play a significant role in weight gain and weight loss. Our bodies are bombarded by toxins from a variety of sources, including food, the...
The Link Between Autoimmunity and Weight Gain
22 Mar 2023
Contributed by Lukas
Autoimmunity and our weight are linked in several ways. Autoimmune disorders are conditions in which the body's immune system mistakenly attacks its o...
Permission to Eat: How to Give Yourself the Green Light
14 Mar 2023
Contributed by Lukas
In the world we live in that's dominated by diet culture, it often feels like we can't operate without some form of restriction when it comes to what ...
What are Medical Foods and How Do They Help You Lose Weight?
01 Mar 2023
Contributed by Lukas
We all are familiar with prescription drugs and supplements. However, Medical Foods are a unique category of FDA regulated products that meet the di...
How to Reprogram the Mirror for Body Bliss
21 Feb 2023
Contributed by Lukas
Sometimes what we see in the mirror isn't a true reflection of what's going on. Our perception of our bodies can be very deceptive. If we struggle w...
Does Omega-3 Help You Lose Weight?
14 Feb 2023
Contributed by Lukas
Wouldn't it be nice to finally have that magic pill in the weight loss world? We can't say we have discovered it in Omega-3's yet, but the overall hea...
The Plant-Based Path to Weight Loss with Nafsika Antypas
31 Jan 2023
Contributed by Lukas
A plant based diet is another tool worth looking into if you are trying to shed pounds while embracing a healthy and ethical lifestyle. But, just like...
The Nutrition Blueprint Method with Andres Ayesta
18 Jan 2023
Contributed by Lukas
One of the most common complaints that poeple make on their weight loss journey is that there's just too much noise when it comes to weight loss advic...
Mastering Your Weight Using a Functional Medicine Approach
10 Jan 2023
Contributed by Lukas
Functional Medicine is making its presence known in the health and wellness arena big time. With the current health landscape, people are truly look...
The Intermittent Fasting Transformation with Cynthia Thurlow
01 Jan 2023
Contributed by Lukas
As we kick off the new year, we felt that it would be great to start with the hottest health topic going on right now: Intermittent Fasting. Especiall...
The Secret to Getting into the 5% Way
15 Dec 2022
Contributed by Lukas
Did you know that within three years of starting a diet, only 5% of dieters have actually maintained their weight loss? Knowing what we know about die...
Can You Really Lose Weight While Eating Donuts?
07 Dec 2022
Contributed by Lukas
Whenever you are trying to lose weight, it's typical to hear a number of restrictions that we would have to put into place to do so. These restricti...
Are Oxalates the Reason Why Your Diet Isn't Working?
22 Nov 2022
Contributed by Lukas
Have you been on a strict diet and you just aren't losing any weight? Are you eating all the "right" foods and you don't see any movement on the scale...
The Reason Behind Metabolic Chaos with Reed Davis
15 Nov 2022
Contributed by Lukas
Metabolic health is the key to living a healthy lifestyle and to maintaining a healthy weight. If our metabolic health is out of sorts, it creates a c...
The Reason it's Harder to Lose Weight as You Age
08 Nov 2022
Contributed by Lukas
There's a lot of truth in the idea that we can't get away with a lot of things in our health in our later years opposed to when we were in our 20's. T...
The Mind Math of Weight Loss with Tracy Pleschourt
25 Oct 2022
Contributed by Lukas
Our results are based on formulas that we implement every day. We can look at any aspect of our lives and see that our actions are the reasons we ...
Why Losing 20 Pounds is the Magic Number for Lasting Weight Loss
18 Oct 2022
Contributed by Lukas
Is there a magic number of pounds to lose that can keep weight off forever? James Keck believes so! He makes a compelling argument that if you are abl...
The Reason You Should Ditch Your Diet with Victoria Yates
11 Oct 2022
Contributed by Lukas
Diet culture is a real thing. If you were to take a poll, the vast majority of people are currently on some form of a diet. And while this seems like ...
You're Never Too Busy to Get Fit!
27 Sep 2022
Contributed by Lukas
How many times have you heard that a person is too busy to get fit? It is a common excuse many people make. Busy people have two fundamental problems ...
Can Magnesium Help You Lose Weight?
12 Sep 2022
Contributed by Lukas
One of the most essential and overlooked minerals around is magnesium. Magnesium is a critical player in hundreds of bodily functions, so it comes as ...
The Case for Keto with Gary Taubes
05 Sep 2022
Contributed by Lukas
Over the last fifty years, the medical establishment has supported the same rules for losing weight and staying healthy. Yet in that same time, obesit...
How to be Fit For Life with Angelica Ventrice
23 Aug 2022
Contributed by Lukas
Losing weight is one thing. Keeping it off is a totally different ballgame. Sustainable weight loss is something that comes with creating lasting ...
Is Stress Sabotaging Your Weight Loss?
10 Aug 2022
Contributed by Lukas
When most people begin their weight loss journey, diet and exercise are the two main changes that people focus on improving to get the results they de...
The Role of HGH in Weight Loss with Dustin Baker
03 Aug 2022
Contributed by Lukas
Humans Growth Hormone (HGH) has been a misunderstood hormone for a long time. It also had a bad reputation for athletes abusing it for performance enh...
The Benefits of Boot Camps with Bryce Henson
25 Jul 2022
Contributed by Lukas
Boot camps are back! After a long layoff with gym closures and many of the boot camp style classes were halted, people are flocking back in droves. Wh...
How Keto Cracks the Cholesterol Code
19 Jul 2022
Contributed by Lukas
One of the main concerns that people new to ketogenic diets is cholesterol. For over 60 years, we have been told that cholesterol was the main cause o...
Eating For Energy with Ari Whitten
05 Jul 2022
Contributed by Lukas
Do you feel like you have the same energy levels that you had when you were younger? If you are like most of us, the answer is clearly no. Sure, as we...
Traditional Chinese Medicine's Role in Weight Loss!
27 Jun 2022
Contributed by Lukas
Eastern cultures were long known for living a cleaner, and healthier life. This was partially due to traditional diets and lifestyle that stayed away ...
The Secrets of Vitamin E with Dr. Barrie Tan!
07 Jun 2022
Contributed by Lukas
With 100's of supplements to choose from, Vitamin E has gone under the radar for some time. But Vitamin E is officially back! This powerful vitamin an...
Can Aloe Arborescens Play a Role in Weight Loss?
02 Jun 2022
Contributed by Lukas
Most people are familiar with the aloe plant and its tremendous medicinal properties. For decades, aloe vera has developed a consistent reputation f...
How to Lose Weight and Keep it Off For Good!
17 May 2022
Contributed by Lukas
Losing weight is one thing. Keeping it off is a whole different ball game. Unfortunately, many people who have been able to lose significant amount of...
The Scary Link Between Sitting and Weight Gain.
03 May 2022
Contributed by Lukas
We've all heard by now that sitting is the new smoking. Excess sitting has been linked to a host of health issues that currently plague modern society...
Weight Loss Made Simple Using Lifestyle Medicine.
26 Apr 2022
Contributed by Lukas
Our modern lifestyle has gotten us in a world of health troubles. The world we live in now is far from the path humanity once walked upon. So when i...
Can a Continuous Glucose Monitor (CGM) Help You Lose Weight?
11 Apr 2022
Contributed by Lukas
Most of us realize the important role blood sugar plays in weight management. Those of us who realize this fact also make diet choices specifically to...
How Toxins Pack on the Pounds with Dr. Wendie Trubow!
22 Mar 2022
Contributed by Lukas
You thought dieting and exercising was hard? Wait until you have to worry about dealing with toxins in a completely toxic world! Now before we complet...
How Close Are We to Finding the Fountain of Youth?
15 Mar 2022
Contributed by Lukas
What if the fountain of youth wasn't really a fountain? What if it was just a series of diet and lifestyle changes that everyone could put into place ...
Dr. Cate Shanahan Shows Why PUFAs are Worse Than Sugar!
08 Mar 2022
Contributed by Lukas
We always thought that when it comes to substances that wreak havoc on out health, sugar was king. The reduction of sugar is usually prescribed as the...
Spermidine's Role in Anti-Aging and Weight Loss!
22 Feb 2022
Contributed by Lukas
Spermidine has hit the map for being recognized as having incredible anti-aging properties. As we age, our goal should not be to strictly live longer,...
Is There a Connection Between EMF and Weight Gain?
15 Feb 2022
Contributed by Lukas
With the rollout of 5G, EMF (Electromagnetic Fields) are becoming a topic of heavy debate in the health space. Concerns about the constant exposures t...
Fit Past 50 With Jean Titus!
08 Feb 2022
Contributed by Lukas
Just like in everything in life, if you don't use it, you lose it. So it is common for many of us that as we age, we let life get in the way and we be...
How to Lose Weight on a Fast Mimicking Diet!
25 Jan 2022
Contributed by Lukas
Is it possible to get the results of fasting, but still be able to eat? Fasting has been proven to have a wide range of health benefits that include w...
Free Yourself From Dieting with Flexible Nutrition!
18 Jan 2022
Contributed by Lukas
One of the main reasons diets fail is when we don't stick to the diet fully, many of us have the tendency to just quit. We become obsessed with perfec...
The Hard Truth About Your New Year's Resolution.
03 Jan 2022
Contributed by Lukas
Research shows that up to 80% of New Year's resolutions fail. In the health and weight loss space, it is pretty obvious why. Once that clock hits midn...
Planning on Going Plant Based Next Year? Here's How!
15 Dec 2021
Contributed by Lukas
We admit it. We've neglected our plant based peeps. Not intentionally of course, just seemed to happen that way. But as people are planning for the Ne...
Tap Away the Pounds with the Emotional Freedom Technique (EFT)!
02 Dec 2021
Contributed by Lukas
This podcast is dedicated to helping our audience maintain a healthy weight by any means necessary. So that requires us to think outside of the box wh...
Our Tips to Avoid Holiday Weight Gain!
23 Nov 2021
Contributed by Lukas
If you aren't careful, the holidays can be a nightmare to your waistline. So it is crucial that you have a strategy to keep off the unwanted weight....
What Supersized Lies Have You Been Told About Weight Loss?
18 Nov 2021
Contributed by Lukas
Diet myths are nothing new. Humanity has been bombarded by diet myths throughout history. So in a time where information is abundant, it is even harde...
The Sugar and Cancer Connection with Sam Apple!
03 Nov 2021
Contributed by Lukas
Modern medicine has dominated the way we treat cancer today. However, there was a time when truly groundbreaking discoveries were being made by a man ...
Can Someone Tell Me What Probiotics I Should Actually Take?
27 Oct 2021
Contributed by Lukas
Nowadays you can walk down a supplement aisle and there's 300 options, just for a fish oil pill. So, it's easy to understand why there's an obvious ov...
Can the Immunity Code be the Key to Weight Loss?
19 Oct 2021
Contributed by Lukas
The relationship between our gut health and our immune system is quickly becoming the most intriguing topic in health today! As we learn more on wha...
Using Low Carb Nutrition to Battle Chronic Illness.
11 Oct 2021
Contributed by Lukas
Low carb diets have been shown to tamp down inflammation in a major way. As we are all familiar with, inflammation is the main reason that we are expe...
The Diet Industry Doesn't Lie, Or Do They?
28 Sep 2021
Contributed by Lukas
Can you believe that the diet industry has grown to become a $71 Billion Dollar industry? Any industry that generates that kind of money truly does no...
How Stress and Overwhelm Leads to Weight Gain with Brenda Sillas!
14 Sep 2021
Contributed by Lukas
One of the most overlooked obstacles when it comes to weight loss is the role of stress. Physiologically we know that stress increases cortisol, which...
Is KetoFLEX 12/3 the World's Best Brain Diet?
18 Aug 2021
Contributed by Lukas
As firm believers that weight loss is a byproduct of a healthy lifestyle, it comes as no surprise that a diet protocol that shows amazing brain benefi...
Quit Sugar Once and For All with Danielle Daem!
11 Aug 2021
Contributed by Lukas
Yes, this is a very bold statement! However, I can attest that no matter how much you love sugar, you can greatly reduce your consumption in ways that...
Is Your Body Fat Leading a Double Life?
04 Aug 2021
Contributed by Lukas
Once we think we know what makes fat tick, fat switches it up on us. To think that fat is leading a double life isn't so far fetched. Once we really g...
Is Cleansing the Key to Weight Loss?
20 Jul 2021
Contributed by Lukas
In an overly polluted world, toxins are unavoidable. Research has shown that this toxic burden also contributes to weight gain. So ridding our bodies ...
How to Eat Your Way to Looking and Feeling Gorgeous with Esther Blum!
12 Jul 2021
Contributed by Lukas
It may seem like looking and feeling gorgeous is a long way off from were many of us are standing. But the truth is, our health is fixable! The key is...