This Somatic Life
Episodes
This Somatic Life #7 - Nervous System Regulation & Breaking the Anxiety Cycle with Dr Kaitlin Harkess
30 Sep 2025
Contributed by Lukas
I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host...
This Somatic Life #6 - Art, Emotion & Self-Discovery with Gen from Gen & Tonic Art
12 Feb 2025
Contributed by Lukas
Episode 6: Art, Emotion & Self-Discovery with Gen from Gen & Tonic ArtIn this episode, I had the absolute pleasure of chatting with Gen from G...
This Somatic Life #5 - Kirstie Maddocks - Fertility and Women's Health Mentor
23 Dec 2024
Contributed by Lukas
Welcome to the first-ever interview on This Somatic Life! Join Dr. Kimberley as she dives into a heartfelt conversation with Kirstie Maddocks, a shama...
This Somatic Life #4 - Spring Equinox, attention and birds birds birds
27 Sep 2024
Contributed by Lukas
We have just experienced the Spring Equinox here in the Southern Hemisphere and this episode is a little on that and about my recent experience at Sou...
This Somatic Life #3 - Be the blossoming flower
29 May 2024
Contributed by Lukas
In today's episode we explore a little more about Imposter Syndrome and Perfectionism. How comparison can make us feel and how imperfect action i...
This Somatic Life #2 - Revelations from a sticky note
15 May 2024
Contributed by Lukas
The long awaited second podcast! It's just a little rambling really, after procrastinating the recording. Who would have thought the second one w...
Welcome to the podcast #1
13 Apr 2024
Contributed by Lukas
Discover how we experience the world through our body and how our senses and nervous system shape our human experience. Through the somatic lens we wi...