This too
Episodes
So…. This is something to discuss
05 Jun 2026
Contributed by Lukas
I look at the stats of the men’s mental health crisis focusing on the age groups most at risk Like share subscribe Leave a comment
So….. This helps me
29 May 2026
Contributed by Lukas
## Episode Notes: The Body’s Blueprint: Moving Through Trauma### Episode SummaryIn this episode of *This Too*, we dive into the profound connection ...
So… it’s been a year
18 May 2026
Contributed by Lukas
Marking the anniversary of a suicide attempt isn't about celebrating a sudden, magical recovery; it’s about acknowledging the complex, messy reality...
So….taking small steps
14 Apr 2026
Contributed by Lukas
Most of us underestimate the power of tiny, consistent steps—especially when facing mental and emotional struggles. In this heartfelt solo episode, ...
So…..This is how I am trying to turn the corner
11 Apr 2026
Contributed by Lukas
I’ve been really down and struggling with really dark thoughts and depression but I have tried to change my mindset and do things that get me into a...
So…I relapsed hard
06 Apr 2026
Contributed by Lukas
Today I talk about the major depressive state that overcame me and what I am trying to do to walk my way back into the light and the challenges I face...
So….this is my take on “My Truth”
06 Apr 2026
Contributed by Lukas
Today I speak about the problem with people speaking their version of the truth and why I feel it’s dangerous
So....this is the manosphere
18 Mar 2026
Contributed by Lukas
In today's episode I look at the recent Netflix documentary by Louis Theroux, The Manosphere.It was jarring and concerning , given the current sta...
So...This is how I overcome
11 Mar 2026
Contributed by Lukas
In today's episode I talk about the things I do daily to overcome the effects and impact of the abuse and trauma I endured
Secondary Trauma.
04 Mar 2026
Contributed by Lukas
I this episode touch on the after effects of the initial abuse and trauma. When reality kicks in and you lose the relationship but also you acknowledg...
So ……. This is Love?
25 Feb 2026
Contributed by Lukas
A look at my experiences of emotional and psychological abuse that drove me into depression and lead to the attempt to take my life. I try to speak ho...
So.....Indoda Ayikhali (Part 2)
24 Feb 2026
Contributed by Lukas
So in this episode I look at what has worked for me and what challenges there are for men to navigate
So.......Indoda Ayikhali (Part 1)
17 Sep 2025
Contributed by Lukas
In today's episode I talk about Depression, my diagnosis and struggles with Depression. I also take a look at the circumstances and factors that impac...
So.... this happened to me
01 Sep 2025
Contributed by Lukas
This is story of how depression came into my life more than 20 years ago and how I have battled with it in the last 3 and almost lost my life to it. I...