This too
Episodes
So....this is the manosphere
18 Mar 2026
Contributed by Lukas
In today's episode I look at the recent Netflix documentary by Louis Theroux, The Manosphere.It was jarring and concerning , given the current sta...
So...This is how I overcome
11 Mar 2026
Contributed by Lukas
In today's episode I talk about the things I do daily to overcome the effects and impact of the abuse and trauma I endured
Secondary Trauma.
04 Mar 2026
Contributed by Lukas
I this episode touch on the after effects of the initial abuse and trauma. When reality kicks in and you lose the relationship but also you acknowledg...
So ……. This is Love?
25 Feb 2026
Contributed by Lukas
A look at my experiences of emotional and psychological abuse that drove me into depression and lead to the attempt to take my life. I try to speak ho...
So.....Indoda Ayikhali (Part 2)
24 Feb 2026
Contributed by Lukas
So in this episode I look at what has worked for me and what challenges there are for men to navigate
So.......Indoda Ayikhali (Part 1)
17 Sep 2025
Contributed by Lukas
In today's episode I talk about Depression, my diagnosis and struggles with Depression. I also take a look at the circumstances and factors that impac...
So.... this happened to me
01 Sep 2025
Contributed by Lukas
This is story of how depression came into my life more than 20 years ago and how I have battled with it in the last 3 and almost lost my life to it. I...