Ep11 Embracing Your Emotions

In the Christian life, the Holy Spirit himself accomplishes his work by mobilizing the whole being, with all its sorrows, fears and sadness, as is visible in the Lord's agony and passion. In Christ human feelings are able to reach their consummation in charity and divine beatitude.~ Catechism of the Catholic Church  §1769If we are going to enjoy lives of peace and wholeness, it's imperative that we understand and embrace our emotions for the gift of God that they are. But emotions can be just so confusing and overwhelming! We all find ourselves asking questions like: "Why am I so emotional?", "Am I supposed to feel more strongly about this?", "It feels like my emotions are in control half the time!", "I know how I feel, but what am I supposed to DO about it?"But the good news is that there is a healthy and holy way to acknowledge our emotions and to put them in their rightful place: as valuable information for the benefit of our holiness and flourishing. Join the conversation as we unpack the value and questions around feelings - you'll feel thankful you did!Episode 11 Show NotesSend us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

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