Ep14 Defeating Defensiveness

Those who conceal their sins do not prosper, but those who confess and forsake them obtain mercy.~ Proverbs 28:13Humans seek connection, and sometimes that connection leads to conflict.  What happens when that conflict doesn't lead to greater understanding and acceptance, but rather defensiveness and rejection?  Conflict can make our walls go up, we're stuck in a dilemma: trying to protect ourselves and missing out on the relationship all the while.In this first episode on Gottman’s “Four Horsemen of the Apocalypse”, we define defensiveness and the sneaky ways it presents in our communication.  More importantly, we explore defensiveness's antidote and talk about how to live in greater humility and authenticity, as well as intimacy. Join the conversation and get ready for your relationship to steadily grow & thrive! Episode 14 Show NotesMore information on The Gottman Institute More details on the Four Horsemen for relationships, as well as a helpful video explanation.Send us a text. We can't respond directly, but we're excited to hear what's on your mind!Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)Support the showThank you for listening, and a very special thank you to our community of supporters! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

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